Whether you’re firing up the grill, stocking your snack drawer, or looking to refresh your fruit bowl, Trader Joe’s has something exciting for every summer moment. From creamy dips to fruity frozen bars and vibrant produce, here are 16 must-grab items for your next grocery run.
Aloe Vera $7.99/Each
Trader Joe’s Aloe Vera leaves are fresh-cut and perfect for skin-soothing after a beach day or blending into smoothies for a gut-health boost.
Nutritional Facts
- Calories 15
- Fat 0g
- Carbs 3.8g
- Sodium 1mg
- Dietary Fiber 0.2g
- Sugar 0g
- Protein 0.1g
Ingredients
100% Aloe Vera Leaf
Preparation Instructions
Cut off the spiky edges, peel the green skin, and rinse the clear gel before using.
Family Tree Plumcots $3.99/1 lb
These hybrid stone fruits combine the tartness of plums with the sweetness of apricots, making them ideal for summer snacking.
Nutritional Facts
- Calories 35
- Fat 0g
- Carbs 9g
- Sodium 0mg
- Dietary Fiber 1g
- Sugar 8g
- Protein 0g
Ingredients
100% Plumcot
Preparation Instructions
Wash and enjoy fresh, or slice into fruit salads.
Sweet Broccoli Tender Stems $2.99/6 oz
These slim, sweet stalks are a cross between broccoli and Chinese kale, offering a milder flavor and tender bite.
Nutritional Facts
- Calories 35
- Fat 0g
- Carbs 7g
- Sodium 20mg
- Dietary Fiber 3g
- Sugar 1g
- Protein 3g
Ingredients
Broccoli Tender Stems
Preparation Instructions
Steam, roast, or stir-fry with olive oil and garlic.
Trader Joe’s Black Garlic Cream Cheese Spread $2.79/8 oz
A unique twist on classic cream cheese, this spread combines rich, fermented black garlic with creamy texture—ideal on bagels or sandwiches.
Nutritional Facts
- Calories 100
- Fat 9g
- Carbs 2g
- Sodium 170mg
- Dietary Fiber 0g
- Sugar 1g
- Protein 2g
Ingredients
- Pasteurized milk and cream, water, black garlic seasoning blend (maltodextrin, sea salt, sugar, spices, dried garlic, black garlic powder, butter [cream, salt, annatto extract {color}], onion powder, garlic powder, nonfat milk, natural flavor), cheese culture, salt, guar gum, xanthan gum, carob bean gum.
- Contains: milk.
Preparation Instructions
Spread cold or let soften slightly before using.
Trader Joe’s Flatbread $2.99/12 oz
A ready-to-toast base for pizzas, dips, or quick lunch wraps with a crisp, wood-fired texture.
Nutritional Facts
- Calories 180
- Fat 3.5g
- Carbs 29g
- Sodium 300mg
- Dietary Fiber 1g
- Sugar 1g
- Protein 6g
Ingredients
- Wheat flour, water, olive oil, contains 2% or less of vital wheat gluten, sugar, cultured wheat flour (to preserve), enzymes, salt, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
- Contains: wheat.
Preparation Instructions
Toast or bake at 400°F for 5–7 minutes until golden.
Trader Joe’s Italian Bigonda Cheese with Herbs $11.99/1 lb
Creamy, semi-soft Italian cheese enhanced with savory herbs—perfect on charcuterie boards or melted into sandwiches.
Nutritional Facts
- Calories 100
- Fat 8g
- Carbs 0g
- Sodium 240mg
- Dietary Fiber 0g
- Sugar 0g
- Protein 7g
Ingredients
- Pasteurized milk, sea salt, dried herb and spice blend (laurel leaf, thyme leaves, parsley, chives, fennel seeds, caraway seed powder), microbial enzyme.
- Contains: milk.
Preparation Instructions
Slice and serve at room temp or melt into dishes.
Trader Joe’s Lemon Baton Wafer Cookies $1.99/3 oz
Crispy wafer straws with a zesty lemon cream filling—ideal for summer dessert platters or as a coffee companion.
Nutritional Facts
- Calories 130
- Fat 6g
- Carbs 18g
- Sodium 45mg
- Dietary Fiber <1g
- Sugar 8g
- Protein 1g
Ingredients
Wheat flour, sugar, palm oil, lemon flavoring, eggs, salt
Preparation Instructions
Ready to eat. Store in a cool, dry place.
Trader Joe’s Mango Jicama Slaw with Lime Mango Vinaigrette $5.49/12 oz
A crunchy, tangy blend of shredded jicama, carrots, and mango with a citrusy vinaigrette for a refreshing side dish.
Nutritional Facts
- Calories 70
- Fat 2.5g
- Carbs 12g
- Sodium 50mg
- Dietary Fiber 3g
- Sugar 9g
- Protein 1g
Ingredients
- Mango, jicama, green cabbage, lime mango vinaigrette (water, sugar, expeller pressed canola oil, mango, rice vinegar, distilled vinegar, lime juice concentrate, ginger puree, sea salt, dried red pepper, garlic [water, garlic], lemongrass [lemongrass, water, xanthan gum, citric acid], cornstarch, xanthan gum), cilantro.
Preparation Instructions
Serve chilled, mix with dressing, and enjoy.
Trader Joe’s Margherita Pizza $4.79/15 oz
An Italian-style thin crust pizza topped with mozzarella, tomato sauce, and basil for a simple yet flavorful meal.
Nutritional Facts
- Calories 310
- Fat 8g
- Carbs 47g
- Sodium 810mg
- Dietary Fiber 1g
- Sugar 5g
- Protein 14g
Ingredients
- Wheat flour, tomato puree, water, low-moisture part-skim mozzarella cheese (milk, salt, microbial enzyme), Grana Padano PDO cheese (milk, salt, animal rennet, egg lysozyme), sunflower oil, salt, basil, yeast, cornstarch. Contains: milk, egg, wheat.
- May contain: soy.
Preparation Instructions
Bake at 425°F for 10–12 minutes.
Trader Joe’s Ranch Cottage Cheese Dip Cream & Whipped $3.99/8 oz
This airy, whipped dip blends classic ranch seasoning with creamy cottage cheese for a protein-rich snack.
Nutritional Facts
- Calories 25
- Fat 1.5g
- Carbs 1g
- Sodium 210mg
- Dietary Fiber 0g
- Sugar >1g
- Protein 3g
Ingredients
- Cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), Greek style yogurt (cultured pasteurized milk and cream, skim milk, whey protein concentrate, pectin), buttermilk (cultured pasteurized lowfat milk, salt), ranch seasoning (salt, natural flavor, garlic powder, onion powder, parsley, black pepper, carrageenan), contains 2% or less of cultured dextrose (to preserve), distilled white vinegar, cultured nonfat dry milk powder, modified cornstarch, black pepper, dried chives, parsley, xanthan gum, dill weed.
- Contains: milk.
Preparation Instructions
Serve cold with chips or raw veggies.
Trader Joe’s Risotto Semplice $3.99/16 oz
Creamy Italian-style risotto with onion and white wine—simple, comforting, and ready in minutes.
Nutritional Facts
- Calories 330
- Fat 17g
- Carbs 38g
- Sodium 680mg
- Dietary Fiber 0g
- Sugar 0g
- Protein 8g
Ingredients
- Cooked Carnaroli rice (water, Carnaroli rice), water, hard grating cheese (milk, salt, microbial rennet), rice flour, sunflower oil, cultured butter (cream, lactic acid starter culture), cream, extra virgin olive oil, onion, sea salt, granulated vegetable broth (salt, potato starch, potato maltodextrin, dried vegetables [carrot, onion, celery, parsley], sunflower oil, natural flavors, spices), saffron, turmeric. Contains: milk.
- May contain: egg, soy, wheat.
Preparation Instructions
Microwave or sauté for 3–4 minutes.
Trader Joe’s Sandwich Starters $3.49/14 oz
A versatile kit of pre-seasoned meats and sauces for making fast, flavorful sandwiches.
Nutritional Facts
- Calories 180
- Fat 5.0g
- Carbs 31g
- Sodium 430mg
- Dietary Fiber 1g
- Sugar 1g
- Protein 6g
Ingredients
- Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, extra virgin olive oil, contains 2% or less of wheat gluten, wheat flour, sea salt, yeast, sugar, sunflower oil, rye sourdough starter (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], rye flour, water), mold inhibitors (cultured wheat starch, vinegar powder, cultured sugar), baking soda, guar gum, enzymes, fumaric acid, dough conditioner (ascorbic acid, microcrystalline cellulose, cornstarch, magnesium stearate).
- Contains: wheat.
Preparation Instructions
Warm meat in skillet or microwave; assemble sandwiches.
Trader Joe’s Strawberry Lemonade Ice Bars $3.29/11.56 Fl Oz
Sweet, tart, and fruity—these frozen treats blend strawberry and lemonade for a summer refreshment.
Nutritional Facts
- Calories 140
- Fat 0g
- Carbs 34g
- Sodium 10mg
- Dietary Fiber 0g
- Sugar 31g
- Protein 0g
Ingredients
- Strawberry ice (water, sugar, strawberry puree, glucose-fructose syrup [corn, wheat], dextrose, citric acid [acidifier], vegetable juice [color], natural flavor, guar gum, carob bean gum), lemonade ice (water, sugar, glucose-fructose syrup [corn, wheat], lemon juice concentrate, natural flavors, sodium alginate). Contains: wheat.
- May contain: milk, coconut, hazelnut, pistachio.
Preparation Instructions
Keep frozen. Enjoy straight from the freezer.
Zespri Organic Sungold Kiwifruit $4.49/1 lb
Smooth-skinned and golden-fleshed, these organic kiwis are sweet, tropical, and vitamin C–rich.
Nutritional Facts
- Calories 79
- Fat 0.6g
- Carbs 18g
- Sodium 3mg
- Dietary Fiber 3g
- Sugar 13g
- Protein 1g
Ingredients
Organic Sungold Kiwifruit
Preparation Instructions
Slice and scoop or eat whole with skin on.
Zespri Green Kiwifruit $3.99/1 lb
Tart, tangy, and fiber-rich, Zespri Green kiwis are a classic pick for fruit salads or smoothies.
Nutritional Facts
- Calories 42
- Fat 0.4g
- Carbs 10g
- Sodium 2mg
- Dietary Fiber 2g
- Sugar 6g
- Protein 0.8g
Ingredients
Green Kiwifruit
Preparation Instructions
Rinse, slice, and enjoy.
Zespri Sungold Kiwifruit $4.29/1 lb
These non-organic Sungold kiwis are just as juicy and sweet, offering a tropical twist in every bite.
Nutritional Facts
- Calories 79
- Fat 0.6g
- Carbs 18g
- Sodium 3mg
- Dietary Fiber 3g
- Sugar 13g
- Protein 1g
Ingredients
Sungold Kiwifruit
Preparation Instructions
Slice in half and spoon out the flesh.
Final Thoughts
Trader Joe’s summer lineup is bursting with bold flavors, fresh produce, and creative twists on pantry staples. Whether you’re building out a BBQ spread, refreshing your snack stash, or looking for something light and fruity to beat the heat, these 16 items deserve a spot in your cart. From the juicy Family Tree Plumcots to the zesty Mango Jicama Slaw and creamy Black Garlic Cream Cheese Spread, there’s no shortage of standout picks this season. Stock up while they’re still on shelves—these crowd-pleasers won’t last long.
