Publix has built a cult following—and for good reason. With clean stores, friendly staff, and some seriously craveable products, it’s no wonder shoppers across the Southeast are loyal for life.
These 12 items are absolute Publix must-buys. Savvy shoppers never leave without them—neither should you.
1. Publix Dried Mango (No Sugar Added) $3.87/3.17 Oz
These chewy slices of sunshine are dangerously addictive. Unlike other dried mangoes that are overly sweet or sour, Publix’s version strikes the perfect balance—naturally sweet, soft, and with no added sugar.
Nutritional Facts (per serving):
- Calories: 120
- Fat: 0g
- Carbs: 30g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 20g
- Protein: 1g
Preparation Instructions:
Ready to eat straight from the bag.
2. Publix Fried Chicken (Including Tenders)
Crispy, juicy, and well-seasoned—Publix fried chicken is legendary. The tenders have a crunchy crust that kids and adults love alike. It’s perfect for picnics, parties, or just a stress-free dinner.
Nutritional Facts (per tender):
- Calories: 180
- Fat: 9g
- Carbs: 12g
- Sodium: 420mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 13g
Ingredients:
Chicken, wheat flour, spices, salt, vegetable oil, celery salt.
Preparation Instructions:
Enjoy hot, or reheat in oven or air fryer for a crispy bite.
3. Publix Mountain Loaf (White or Wheat) $4.99/Each
This soft, hearty loaf is a bakery staple. Available in white or wheat, the Mountain Loaf is perfect for sandwiches, toast, or French toast. Ask the bakery to slice it to your preferred thickness!
Nutritional Facts (per slice):
- Calories: 90
- Fat: 1g
- Carbs: 17g
- Sodium: 160mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 3g
Ingredients:
Wheat flour, water, yeast, sugar, salt, oil.
Preparation Instructions:
Slice and serve fresh, toast, or freeze for later.
4. Publix Key Lime Pie $12.19/34 Oz
Tart, creamy, and topped with a signature almond crust, this pie is a Florida favorite. It’s the perfect dessert to bring to gatherings—or to enjoy solo with a fork straight from the tin.
Nutritional Facts (per slice):
- Calories: 340
- Fat: 18g
- Carbs: 42g
- Sodium: 160mg
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 4g
Ingredients:
Sweetened condensed milk, key lime juice, graham cracker crust, almonds.
Preparation Instructions:
Keep refrigerated. Serve chilled.
5. Pre-Rolled Pizza Dough $5.19/15 Oz
Found in the bakery section, this dough is a game-changer for pizza night. It’s already rolled out—just unfold, add your toppings, and bake. Way easier than kneading from scratch!
Nutritional Facts (per 1/8 dough):
- Calories: 130
- Fat: 1.5g
- Carbs: 25g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients:
Wheat flour, water, yeast, olive oil, salt.
Preparation Instructions:
Let come to room temp, top, and bake at 450°F until golden.
6. Publix GreenWise Milk (Including Lactose-Free)
Organic, creamy, and ultra-fresh, GreenWise milk is a go-to dairy staple. It’s available in lactose-free versions too, making it a smart pick for families with dietary needs.
Nutritional Facts (per cup):
- Calories: 120
- Fat: 5g
- Carbs: 12g
- Sodium: 115mg
- Dietary Fiber: 0g
- Sugar: 12g
- Protein: 8g
Ingredients:
Organic milk, vitamin D3 (varies by type).
Preparation Instructions:
Keep refrigerated. Shake well before use.
7. Publix Mini Muffins (Blueberry and Banana-Nut)
Need a quick breakfast or party snack? These mini muffins are moist, flavorful, and kid-approved. Ideal for lunchboxes, brunch platters, or last-minute bake sale emergencies.
Nutritional Facts (per muffin):
- Calories: 90
- Fat: 4g
- Carbs: 12g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 7g
- Protein: 1g
Ingredients:
Wheat flour, eggs, sugar, oil, fruit, baking soda, natural flavors.
Preparation Instructions:
Serve room temperature or warm slightly in microwave.
8. Bakery Brioche Hamburger Buns $4.65/4 Ct
Soft, buttery, and slightly sweet, these buns make any burger better. Stock up when they’re on sale—they freeze beautifully and are great for sandwiches too.
Nutritional Facts (per bun):
- Calories: 200
- Fat: 5g
- Carbs: 33g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 6g
Ingredients:
Enriched wheat flour, butter, sugar, eggs, milk.
Preparation Instructions:
Serve fresh or lightly toasted.
9. Frozen Plantains $7.63/40 Oz
Perfect for weeknight shortcuts, these frozen plantains are sweet, tender, and ready in minutes. Add to Cuban-style rice bowls, black beans, or enjoy as a side.
Nutritional Facts (per 100g):
- Calories: 120
- Fat: 0.5g
- Carbs: 30g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 14g
- Protein: 1g
Ingredients:
Ripe plantains.
Preparation Instructions:
Microwave or pan-fry until golden and soft.
10. Publix Canned Chickpeas $1.19/15.5 Oz
These versatile legumes are pantry powerhouses. Publix’s chickpeas are consistently plump and clean, making them ideal for hummus, salads, soups, or sheet-pan dinners.
Nutritional Facts (per 1/2 cup):
- Calories: 130
- Fat: 2g
- Carbs: 22g
- Sodium: 280mg
- Dietary Fiber: 6g
- Sugar: 2g
- Protein: 7g
Ingredients:
Chickpeas, water, salt.
Preparation Instructions:
Drain, rinse, and use as desired.
11. Publix Subs (Pub Subs)
Iconic, filling, and totally customizable. Whether you go for chicken tender, Italian, or turkey, Pub Subs are the gold standard for supermarket sandwiches.
Nutritional Facts (varies by sub):
- Calories: ~600–900
- Fat: ~25–40g
- Carbs: ~60–80g
- Sodium: ~1200–1800mg
- Protein: ~30–50g
Ingredients:
Bread, deli meat, cheese, veggies, sauces.
12. Bakery Brioche Hot Dog Buns
Yes, even your hot dogs deserve better bread. These rich, fluffy buns elevate any sausage, brat, or dog you toss on the grill.
Nutritional Facts (per bun):
- Calories: 180
- Fat: 4g
- Carbs: 30g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 5g
Ingredients:
Enriched flour, eggs, butter, milk, sugar.
Preparation Instructions:
Serve room temperature or toast lightly.
Final Thoughts
From bakery staples to deli icons, these 12 Publix finds earn their spot in every smart shopper’s cart. Whether you’re a lifelong fan or new to the chain, these products prove why Publix is more than just a grocery store—it’s a way of life. Keep this list handy for your next trip—you’ll thank yourself at checkout.
