There’s a reason “Pub Subs” have reached cult status across the Southeast. With soft-crusty bread, fresh toppings, and an almost endless list of customizations, Publix deli subs are the go-to for quick lunches and tailgate staples. But with so many to choose from, which ones are truly worth your money—and which ones fall a little flat? We taste-tested and ranked the top 10 Publix subs, and let’s just say: the #1 pick is absolutely drool-worthy.
10. Publix Tuna Salad Sub $7.75
While creamy and fresh, the tuna salad sub didn’t wow us compared to the more flavor-packed options. It’s a solid choice if you’re craving something cold and classic but doesn’t stand out.
Nutritional Facts:
- Calories: 540
- Fat: 30g
- Carbs: 42g
- Sodium: 860mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 24g
Ingredients:
Tuna, mayo, celery, onion, seasoning, sub roll.
Preparation Instructions:
Served cold, made to order.
9. Publix Ham Sub $7.75
A dependable choice with a savory profile, but the ham gets lost in the mix without strong toppings or mustard to back it up.
Nutritional Facts:
- Calories: 510
- Fat: 18g
- Carbs: 45g
- Sodium: 1180mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 26g
Ingredients:
Ham, cheese, lettuce, tomato, condiments, sub roll.
Preparation Instructions:
Served cold or toasted upon request.
8. Publix Roast Beef Sub $7.75
Juicy and protein-packed, but can sometimes be a bit dry without extra condiments. Best with horseradish or au jus.
Nutritional Facts:
- Calories: 580
- Fat: 22g
- Carbs: 44g
- Sodium: 1020mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 33g
Ingredients:
Roast beef, cheese, veggies, condiments, sub roll.
Preparation Instructions:
Best served cold, but can be heated.
7. Publix Deli Veggie Sub $6.63
A fresh and crunchy option with customizable toppings, but lacks the satisfying bite of the meatier contenders.
Nutritional Facts:
- Calories: 430
- Fat: 14g
- Carbs: 48g
- Sodium: 680mg
- Dietary Fiber: 4g
- Sugar: 7g
- Protein: 12g
Ingredients:
Lettuce, tomato, cucumber, green pepper, onion, cheese, sub roll.
Preparation Instructions:
Served cold, made fresh.
6. Publix Chicken Salad Sub $7.75
Creamy, flavorful, and generously portioned. However, it can be heavy and mayo-dominant depending on the batch.
Nutritional Facts:
- Calories: 560
- Fat: 34g
- Carbs: 38g
- Sodium: 880mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 23g
Ingredients:
Chicken, mayo, celery, seasoning, sub roll.
Preparation Instructions:
Served chilled.
5. Publix Deli Ultimate Sub $7.75
The meat-lover’s dream. Ham, turkey, and roast beef stacked together for a protein-packed bite—though it can be overwhelming without crisp veggies to balance it.
Nutritional Facts:
- Calories: 660
- Fat: 28g
- Carbs: 46g
- Sodium: 1340mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 38g
Ingredients:
Ham, turkey, roast beef, cheese, toppings, sub roll.
Preparation Instructions:
Served hot or cold.
4. Publix Italian Sub $7.75
A classic. Packed with salami, capicola, and pepperoni, this bold and tangy sub hits every flavor note just right.
Nutritional Facts:
- Calories: 630
- Fat: 30g
- Carbs: 44g
- Sodium: 1380mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 34g
Ingredients:
Salami, ham, capicola, provolone, toppings, sub roll.
Preparation Instructions:
Great toasted or cold.
3. Publix Homestyle Beef Meatball Sub $8.19
Rich marinara, hearty meatballs, and melted cheese make this warm sub incredibly comforting. It’s like a hug in sandwich form.
Nutritional Facts:
- Calories: 720
- Fat: 35g
- Carbs: 54g
- Sodium: 1260mg
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 32g
Ingredients:
Beef meatballs, marinara, provolone, sub roll.
Preparation Instructions:
Served hot and melty.
2. Publix Turkey Sub $7.75
Simple, clean, and crowd-pleasing. The turkey sub is lean yet satisfying, and works well with nearly any topping combo.
Nutritional Facts:
- Calories: 480
- Fat: 15g
- Carbs: 42g
- Sodium: 940mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 28g
Ingredients:
Turkey, cheese, veggies, condiments, sub roll.
Preparation Instructions:
Can be served cold or toasted.
1. Publix Chicken Tender Sub $9.29
The undisputed king of Pub Subs. Crispy chicken tenders nestled in a soft sub roll, with optional buffalo sauce or ranch—it’s the ultimate comfort-food combo that always delivers.
Nutritional Facts:
- Calories: 760
- Fat: 40g
- Carbs: 54g
- Sodium: 1420mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 36g
Ingredients:
Chicken tenders, choice of sauce, cheese, sub roll.
Preparation Instructions:
Served hot, made to order.
Final Say
Publix subs are more than just deli sandwiches—they’re a rite of passage for loyal Southern shoppers. Whether you’re a fan of bold meats, comfort-style meatballs, or creamy classics, there’s a sub for you. But if you haven’t tried the chicken tender sub yet… what are you even doing?
