When you’re on the go and need a quick, nutritious snack, protein bars can be a fantastic choice. Trader Joe’s, known for its eclectic and health-conscious selection, offers a wide variety of protein bars that cater to different dietary preferences and nutritional needs.
In this blog, we’ve rounded up some of the best protein bars available at Trader Joe’s as recommended by dietitians. Here’s a look at what you might pick up during your next shopping trip. Read on!
1. Frooze Balls Plant-Based Energy Balls $1.99
Frooze Balls are known for their wholesome, plant-based ingredients and delicious taste. They serve as a great snack for those looking for a natural energy boost.
Nutritional Facts:
- Calories per serving: 200
- Fats: 10g
- Carbs: 24g
- Sodium: 2mg
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 5g
Ingredients:
Dates, almonds, sunflower seeds, raisins, coconut, and natural flavors.
Preparation Instructions:
Enjoy straight out of the bag!
2. Chocolate Chip Cookie Dough Quest Protein Bars $2.29
This bar is perfect for those following a keto diet or anyone looking for a low-carb option that still satisfies that cookie dough craving.
Nutritional Facts:
- Calories per serving: 190
- Fats: 8g
- Carbs: 21g (4g net carbs)
- Sodium: 210mg
- Dietary Fiber: 14g
- Sugar: <1g
- Protein: 21g
Ingredients:
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, natural flavors, erythritol.
Preparation Instructions:
Open and enjoy as is for a satisfying, chewy treat.
3. Salty Peanut Barebells Protein Bars $1.99
With no added sugars and a taste that resembles a candy bar, the Salty Peanut Barebells Bar is a treat that’s both satisfying and nutritious.
Nutritional Facts:
- Calories per serving: 200
- Fats: 8g
- Carbs: 15g
- Sodium: 110mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 20g
Ingredients:
Milk protein, collagen peptides, sweeteners (maltitol, sucralose), peanuts, cocoa butter, milk powder.
Preparation Instructions:
Ready to eat – perfect for a post-workout snack or a midday energy boost.
4. French Vanilla Créme Power Crunch Bars $1.49/each
If you’re looking for a protein bar that feels more like a dessert, the French Vanilla Crème Power Crunch Bar offers a unique wafer texture that sets it apart.
Nutritional Facts:
- Calories per serving: 220
- Fats: 13g
- Carbs: 10g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 5g
- Protein: 14g
Ingredients:
Proto Whey® protein blend (micro peptides from high-DH hydrolyzed whey protein), palm oil, enriched flour, sugar, palm kernel oil, soy lecithin, vanilla cream, natural flavors.
Preparation Instructions:
Unwrap and enjoy this crunchy treat anytime.
5. Blueberry RX Bars $1.99
Made with simple, whole ingredients, the Blueberry RX Bar is a great choice for those seeking a protein boost without added sugars.
Nutritional Facts:
- Calories per serving: 210
- Fats: 9g
- Carbs: 23g
- Sodium: 240mg
- Dietary Fiber: 5g
- Sugar: 15g
- Protein: 12g
Ingredients:
Dates, egg whites, almonds, blueberries, natural flavors.
Preparation Instructions:
These bars are ready to eat, perfect for a quick snack or to fuel up before a workout.
6. Peanut Butter Chocolate Chip GoMacro protein bars $2.89
This bar caters to those with dietary restrictions, free from gluten, soy, and GMOs, and is made with organic ingredients.
Nutritional Facts:
- Calories per serving: 290
- Fats: 11g
- Carbs: 37g
- Sodium: 10mg
- Dietary Fiber: 4g
- Sugar: 10g
- Protein: 11g
Ingredients:
Brown rice syrup, peanut butter, protein blend (brown rice protein, pea protein), fair-trade chocolate chips, puffed brown rice, peanuts.
Preparation Instructions:
No preparation needed; just unwrap and savor the flavors.
7. Think! High Protein Bar $1.99
Think High Protein Bars are crafted to provide a substantial protein boost with a balance of sweetness and texture, making it an excellent choice for a post-workout recovery snack.
Nutritional Facts:
- Calories per serving: 230
- Fats: 8g
- Carbs: 23g
- Sodium: 170mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 20g
Ingredients:
Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), maltitol syrup, cocoa butter, glycerin, water, sunflower oil, natural flavors.
Preparation Instructions:
Simply open the packaging and enjoy as a fulfilling snack anytime during the day.
8. Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars $3.49/7.05 Oz
A perfect blend of chocolate and peanut butter in a chewy texture, this Trader Joe’s bar is designed to satisfy both your sweet tooth and your nutritional needs.
Nutritional Facts:
- Calories per serving: 190 per 40g bar
- Fats: 11g
- Carbs: 15g
- Sodium: 180mg
- Dietary Fiber: 4g
- Sugar: 8g
- Protein: 10g
Ingredients:
Peanuts, Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [Emulsifier], Natural Flavor), Agave Syrup, Chicory Root Fiber, Peanut Butter, Contains 2% or Less of Rice Protein, Glycerin, Water, Sea Salt, Natural Flavor, Sunflower Oil, Molasses, Agar-Agar, Mixed Tocopherols and Rosemary Extract (To Preserve).
Preparation Instructions:
Ready to eat, this bar is ideal for an energy boost pre or post-exercise.
9. Dark Chocolate Nuts & Sea Salt Kind Bars $1.49
Kind Bars are known for their wholesome ingredients and lower sugar content. The Dark Chocolate Nuts & Sea Salt variant combines tasty nuts with the rich flavor of dark chocolate and a hint of sea salt.
Nutritional Facts:
- Calories per serving: 200
- Fats: 13g
- Carbs: 14g
- Sodium: 75mg
- Dietary Fiber: 6g
- Sugar: 1g
- Protein: 5g
Ingredients:
Almonds, peanuts, allulose, tapioca fiber, palm kernel oil, brown rice, chicory root fiber, alkalized cocoa, unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
Preparation Instructions:
No prep needed. Enjoy straight from the wrapper as a nutritious snack.
10. Clif Bar $1.19
Clif Bars are energy bars that provide a balanced blend of carbohydrates, protein, and fats for sustained energy. They come in various flavors suitable for different palates.
Nutritional Facts:
- Calories per serving: 250
- Fats: 5g
- Carbs: 44g
- Sodium: 150mg
- Dietary Fiber: 4g
- Sugar: 21g
- Protein: 9g
Ingredients:
Organic rolled oats, organic brown rice syrup, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, dried cane syrup, unsweetened chocolate.
Preparation Instructions:
Enjoy straight from the package, perfect for long hikes or as a meal replacement.
Final Say
These protein bars are just a few of the options available at Trader Joe’s, each offering different benefits depending on your dietary needs and preferences. Whether you’re looking for a bar low in sugar, high in protein, or free from specific allergens, Trader Joe’s has something to offer.
Always be sure to check the packaging for the most current nutritional information to make the best choice for your lifestyle.
