Do you need meal-prepping for the week, curbing midday cravings, or just trying to hit your protein goals without blowing your budget? Aldi has your back.
From savory meat snacks to creamy, low-fat dairy, these six high-protein picks are easy on your wallet and big on nutritional value. Here are the best affordable protein-packed snacks you can grab at Aldi right now.
1. Country Archer Beef Sticks $1.49/1 oz
Made with 100% grass-fed beef, Country Archer Beef Sticks are a keto-friendly snack with bold flavor and no added nitrates or MSG. They’re perfect for on-the-go munching and provide a clean source of protein without the junk.
Nutritional Facts
- Calories: 100
- Total Fat: 7g
- Carbohydrates: 0g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 9g
Ingredients
Grass-fed beef, water, sea salt, encapsulated lactic acid, celery powder, black pepper, red pepper, garlic powder, coriander, onion powder, white pepper, stuffed in beef collagen casing.
Preparation Instructions
Ready to eat straight out of the package—no prep needed.
2. Friendly Farms Super Zero Nonfat Greek Yogurt $4.09/4 Pk
This nonfat Greek yogurt from Friendly Farms delivers rich, creamy texture with zero added sugar and a serious protein punch. It’s available in multiple flavors and sweetened with stevia, making it a guilt-free option for breakfast or snack time.
Nutritional Facts
- Calories: 90
- Total Fat: 0g
- Carbohydrates: 6g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 15g
Ingredients
Cultured nonfat milk, water, fruit puree (varies by flavor), chicory root fiber, pectin, natural flavor, stevia leaf extract, live and active cultures.
Preparation Instructions
Enjoy chilled. Add fresh fruit or nuts for extra texture and flavor.
3. Millville Peanut Almond Dark Chocolate Protein Chewy Bar $5.59/6 Ct
These chewy bars are perfect for tossing in your bag before the gym or between meetings. With real peanuts, almonds, and a layer of dark chocolate, they satisfy your sweet tooth while giving you a solid dose of protein.
Nutritional Facts (per bar)
- Calories: 210
- Total Fat: 10g
- Carbohydrates: 20g
- Sodium: 160mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 10g
Ingredients
Peanut butter, soy protein isolate, peanuts, almonds, chicory root fiber, dark chocolate, palm kernel oil, glycerin, sugar, salt, soy lecithin, natural flavors.
Preparation Instructions
Ready to eat. Store in a cool, dry place.
4. Park Street Deli Genoa Salami, Provolone and Breadsticks $2.79/3.2 oz
This convenient protein snack pack includes savory Genoa salami, creamy provolone cheese, and crunchy breadsticks—perfect for a quick lunch or midday bite without needing a fridge or utensils.
Nutritional Facts
- Calories: 320
- Total Fat: 23g
- Carbohydrates: 6g
- Sodium: 850mg
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 20g
Ingredients
Genoa salami (pork, salt, spices), provolone cheese (milk, cheese cultures, enzymes), breadsticks (enriched flour, water, oil, salt, yeast).
Preparation Instructions
Open and enjoy as is—no refrigeration required if consumed soon after purchase.
5. Southern Grove Dry Roasted Peanuts with Sea Salt $1.79/16 oz
Packed with flavor and crunch, these dry roasted peanuts are a pantry staple for protein lovers. They’re roasted to perfection and seasoned lightly with sea salt, making them ideal for snacking solo or topping off a salad.
Nutritional Facts (per 1 oz)
- Calories: 160
- Total Fat: 14g
- Carbohydrates: 5g
- Sodium: 115mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 7g
Ingredients
Peanuts, sea salt.
Preparation Instructions
Ready to eat. Reseal bag after opening for freshness.
6. Friendly Farms Low Fat Cottage Cheese $3.09/24 oz
High in protein and low in fat, Friendly Farms’ cottage cheese is a creamy, versatile snack that pairs well with fruit, veggies, or even a dash of hot sauce for savory fans. It’s a fridge staple for good reason.
Nutritional Facts (per ½ cup)
- Calories: 90
- Total Fat: 2.5g
- Carbohydrates: 4g
- Sodium: 400mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 13g
Ingredients
Cultured skim milk, milk, cream, salt, modified food starch, enzymes, xanthan gum, guar gum, citric acid.
Preparation Instructions
Serve chilled. Enjoy plain, with fruit, or mix into recipes like smoothies or baked dishes.
7. Millville Protein Pancake Mix – Protein 14g – $3.49/18.5 oz
Start your day right with Millville Protein Pancake & Waffle Mix. Perfect for a hearty breakfast, this mix delivers a protein boost to keep you energized throughout the day.
Nutrition Facts
- Calories: 220 per 1/2 cup mix
- Protein: 14g per serving
- Fat: 2g
- Carbohydrates: 41g
Ingredients
Wheat protein isolate, buttermilk powder, wheat flour, sugar, leavening agents, salt, and natural flavor.
Preparation/Cooking Instructions
Just add water to the mix, stir until smooth, and cook on a preheated griddle or waffle iron until golden brown.
8. Friendly Farms Protein Vanilla or Mixed Berry Greek Yogurt – Protein 13g – $4.09/21.2 oz (4-pack)
Enjoy a creamy and delicious snack with Friendly Farms Blended Greek Nonfat Yogurt. Packed with protein, it’s perfect for a quick and healthy treat.
Nutrition Facts
- Calories: 100 per 5.3 oz serving
- Protein: 13g
- Fat: 0g
- Carbohydrates: 9g
Ingredients
Cultured nonfat milk, natural vanilla flavor, sweeteners, live and active cultures.
Preparation/Cooking Instructions
Ready to eat. Enjoy chilled directly from the container.
9. Simply Nature Original Beef Jerky – Protein 10g – $3.55/2.85 oz
Simply Nature Organic Original Beef Jerky offers a savory and chewy snack made from 100% grass-fed beef, perfect for on-the-go protein.
Nutrition Facts
- Calories: 90 per serving
- Protein: 10g
- Fat: 1g
- Carbohydrates: 5g
Ingredients
Organic beef, water, organic brown sugar, organic tamari soy sauce, organic spices.
Preparation/Cooking Instructions
Ready to eat. Open the resealable bag and enjoy.
10. Whole & Simple Mediterranean Style Chicken Quinoa Bowl – Protein 17g – $4.05/10.5 oz
This flavorful Mediterranean Style Chicken Quinoa Bowl from Whole & Simple is a nutritious meal option packed with protein and wholesome ingredients.
Nutrition Facts
- Calories: 330 per bowl
- Protein: 17g
- Fat: 11g
- Carbohydrates: 38g
Ingredients
Brown rice, quinoa, chicken breast, spinach, red bell peppers, sun-dried tomatoes, spices.
Preparation/Cooking Instructions
Microwave on high for 3-4 minutes or until heated through. Stir and enjoy.
11. Millville Oats Protein Crunchy Granola – Protein 10g – $2.75/11 oz
Millville Granola Protein Oats & Dark Chocolate is a delicious and crunchy snack that pairs perfectly with yogurt or milk for a protein-rich breakfast.
Nutrition Facts
- Calories: 220 per serving
- Protein: 10g
- Fat: 6g
- Carbohydrates: 37g
Ingredients
Whole grain oats, soy protein isolate, dark chocolate, sugar, honey, coconut oil.
Preparation/Cooking Instructions
Ready to eat. Add to yogurt, milk, or enjoy as a snack directly from the bag.
12. L’oven Fresh Protein Wraps – Protein 10g – $3.29/12 oz
L’Oven Fresh Protein Red Pepper Hummus Tortilla Wraps are high-protein wraps with a delightful red pepper hummus flavor, perfect for your favorite fillings.
Nutrition Facts
- Calories: 120 per wrap
- Protein: 12g
- Fat: 2g
- Carbohydrates: 18g
Ingredients
Wheat flour, red pepper hummus, soy protein isolate, water, leavening agents, salt.
Preparation/Cooking Instructions
Ready to use. Fill with your favorite ingredients and enjoy as a wrap or sandwich.
13. Elevation Chocolate Peanut Butter or Chocolate Mint High Protein Bars – Protein 20g – $7.69/14.4 oz (6-pack)
Elevation High Protein Bars are a perfect blend of taste and nutrition, providing a satisfying protein boost on the go.
Nutrition Facts
- Calories: 270 per bar
- Protein: 20g
- Fat: 10g
- Carbohydrates: 30g
Ingredients
Whey protein isolate, milk protein isolate, cocoa, mint flavor/peanut butter, sugar, vegetable oils.
Preparation/Cooking Instructions
Ready to eat. Enjoy directly from the package.
14. Elevation Functional Protein Bars Assorted Varieties – Protein 19g – $4.39/2.05 oz (4-pack)
These Functional Protein Bars by Elevation in Cookies ‘N Cream flavor are packed with protein, omega-3, and MCT oils, making them a convenient and nutritious snack.
Nutrition Facts
- Calories: 210 per bar
- Protein: 19g
- Fat: 8g
- Carbohydrates: 25g
Ingredients
Whey protein isolate, milk protein isolate, cocoa, natural flavors, sweeteners, MCT oil, omega-3.
Preparation/Cooking Instructions
Ready to eat. Enjoy straight from the package.
15. Elevation Yogurt Honey Peanut Protein Energy Bars – Protein 15g – $4.95/10.58 oz (6-pack)
Elevation Protein Energy Bars in Yogurt Honey Peanut flavor offer a delicious and nutritious snack that’s perfect for an energy boost anytime.
Nutrition Facts
- Calories: 210 per bar
- Protein: 15g
- Fat: 7g
- Carbohydrates: 25g
Ingredients
Whey protein isolate, soy protein isolate, peanuts, honey, yogurt coating, natural flavors.
Preparation/Cooking Instructions
Ready to eat. Enjoy directly from the package.
16. Elevation Keto Friendly Protein Puffs Nacho Cheese & Jalapeno Cheddar – Protein 4g – $3.09/2.1 oz
Enjoy a tasty and protein-rich snack with Elevation Protein Puffs Jalapeño Cheddar and Nacho Cheese, perfect for satisfying your savory cravings.
Nutrition Facts
- Calories: 130 per serving
- Protein: 10g
- Fat: 5g
- Carbohydrates: 6g
Ingredients
Milk protein isolate, whey protein isolate, nacho cheese seasoning/jalapeño seasoning, cheddar cheese powder, spices.
Preparation/Cooking Instructions
Ready to eat. Enjoy directly from the bag.
17. Elevation by Millville Chocolate Meal Replacement Shakes – Protein 10g – $8.09/66 fl oz (6-pack)
Elevation Meal Replacement Chocolate Shake provides a convenient and nutritious meal option with a delicious chocolate flavor, ideal for busy lifestyles.
Nutrition Facts
- Calories: 190 per bottle
- Protein: 10g
- Fat: 5g
- Carbohydrates: 23g
Ingredients
Water, milk protein concentrate, cocoa, sugar, vitamins, minerals, natural flavors.
Preparation/Cooking Instructions
Ready to drink. Shake well and enjoy chilled.
18. Simply Nature Chia Seeds – Protein 5g – $4.35/12 oz
Simply Nature Chia Seeds are a versatile and nutritious addition to your diet, providing a good source of protein and fiber.
Nutrition Facts
- Calories: 150 per serving
- Protein: 6g
- Fat: 10g
- Carbohydrates: 12g
Ingredients
Organic chia seeds.
Preparation/Cooking Instructions
Add to smoothies, yogurt, or use in baking for a protein and fiber boost.
19. Northern Catch Assorted Pouch Tuna – Protein 14g – $0.95/2.5 oz
Northern Catch Zesty Lemon Pepper Chunk Light Tuna is a flavorful and protein-packed seafood option, perfect for salads, sandwiches, or snacks.
Nutrition Facts
- Calories: 70 per serving
- Protein: 16g
- Fat: 0.5g
- Carbohydrates: 0g
Ingredients
Tuna, water, lemon pepper seasoning, salt.
Preparation/Cooking Instructions
Ready to eat. Enjoy straight from the pouch or add to your favorite dishes.
20. Park Street Deli Protein Snack Selects Assorted Varieties – Protein 10g – $3.69/4.5 oz (3-pack)
Park Street Deli Protein Snack Selects provide a convenient and tasty protein-packed snack with natural Colby Jack cheese and turkey sausage bites.
Nutrition Facts
- Calories: 140 per serving
- Protein: 10g
- Fat: 11g
- Carbohydrates: 1g
Ingredients
Colby Jack cheese, turkey sausage, natural flavors.
Preparation/Cooking Instructions
Ready to eat. Keep refrigerated until ready to enjoy.
21. Elevation High Performance Protein Shake Chocolate – Protein 30g – $7.59/44 oz (4-pack)
Elevation High Performance Protein Shake Chocolate is a delicious, ready-to-drink shake designed to fuel your active lifestyle with a powerful protein punch.
Nutrition Facts
- Calories: 160 per bottle
- Protein: 30g
- Fat: 1g
- Carbohydrates: 7g
- Total Sugars: 1g
Ingredients
Water, milk protein concentrate, cocoa, sunflower oil, natural and artificial flavors, sweeteners, vitamins, and minerals.
Preparation/Cooking Instructions
Shake well before drinking. Serve chilled or over ice for best taste. Enjoy directly from the bottle as a convenient post-workout snack or meal replacement.
These products offer a variety of ways to enjoy a protein-packed diet, all available at affordable prices at Aldi. Whether you need a quick breakfast, a snack, or a meal, these options ensure you stay fueled and satisfied.
