If you’re on the hunt for satisfying vegan snacks that go beyond just fruit and nuts, Trader Joe’s delivers big. From sweet indulgences to salty cravings, their shelves are packed with plant-based treats that make snacking exciting and guilt-free. Whether you’re a seasoned vegan or just looking for dairy- and meat-free alternatives, here are 12 Trader Joe’s vegan snacks that you’ll want to stock up on.
1. Savory Squares $3.99/5 oz
These crispy, gluten-free crackers are a cheesy snack lover’s dream—minus the cheese. Made with rice flour, potato starch, and nutritional yeast, they deliver an umami-rich crunch that rivals Goldfish or Cheez-Its.
Review
Savory and addictively crunchy, these make the perfect mid-afternoon snack or pairing for dips. A win for vegans and gluten-free eaters alike.
Nutritional Facts
- Calories 140
- Fat 9g
- Carbohydrates 15g
- Sodium 230mg
- Dietary Fiber <1g
- Sugar <1g
- Protein 3g
Ingredients
- Tapioca Flour, Almond Flour, Sunflower Seed Flour, Sunflower Oil, Flaxseed Meal, Potato Starch, Yeast Extract, Sea Salt, Paprika (Color), Salt, Onion Powder, Garlic Powder, Citric Acid (Acidulant), Contains 2% or Less of Canola Oil, Sesame Seeds, Turmeric (Color), Rosemary Extract (to Preserve), Natural Flavor
- Contains: Sesame, Almond
Preparation Instructions
Ready to eat straight out of the bag—perfect for on-the-go munching.
2. Dark Chocolate Sunflower Seed Butter Cups $1.59/1.4 oz
These decadent little treats are a peanut-free take on peanut butter cups, using sunflower seed butter enrobed in dark chocolate.
Review
Creamy, rich, and nut-allergy friendly—these are a sweet snack must-have for any chocolate-loving vegan.
Nutritional Facts
- Calories 230
- Fat 18g
- Carbohydrates 16g
- Sodium 95mg
- Dietary Fiber 3g
- Sugar 11g
- Protein 4g
Ingredients
- Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter), Sunflower Seeds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Cocoa Butter, Sea Salt
Preparation Instructions
No prep needed—just unwrap and enjoy!
3. Oat Chocolate Bars $2.29/2.65 Oz
A creamy milk-style chocolate bar made with oat milk instead of dairy. Think dairy-free Cadbury.
Review
Smooth and satisfying with no weird aftertaste—an impressive dairy-free dupe.
Nutritional Facts
- Calories 140
- Fat 10g
- Carbohydrates 14g
- Sodium 5mg
- Dietary Fiber 0g
- Sugar 11g
- Protein <1g
Ingredients
- Cane Sugar, Cocoa Butter, Ground Oats, Cocoa Mass, Rice Syrup, Sunflower Lecithin (Emulsifier), Natural Vanilla Flavor
Preparation Instructions
No preparation necessary—great for a purse or backpack treat.
4. Organic Apple Mango Fruit Sauce Crushers $2.99/12.7 Oz
Fruit puree pouches perfect for snacking on-the-go, made with just organic apples and mangoes.
Review
A fruity burst of flavor in a mess-free pouch—great for kids or grown-ups needing a quick energy boost.
Nutritional Facts
- Calories 50
- Fat 0g
- Carbohydrates 13g
- Sodium 0mg
- Dietary Fiber 1g
- Sugar 10g
- Protein 0g
Ingredients
Organic Apple Puree, Organic Mango Puree, Ascorbic Acid (to preserve color).
Preparation Instructions
No refrigeration needed—just twist and squeeze.
5. Garlic Spread Dip $3.69/8 oz
Inspired by Lebanese toum, this fluffy, oil-based dip is packed with garlic and lemon flavor.
Review
Zesty and bold, it elevates sandwiches and roasted veggies—and works great as a dip for chips or pita.
Nutritional Facts
- Calories 150
- Fat 15g
- Carbohydrates 4g
- Sodium 110mg
- Dietary Fiber 0g
- Sugar 0g
- Protein <1g
Ingredients
Canola Oil, Garlic, Lemon Juice, Citric Acid, Salt
Preparation Instructions
Serve chilled. Stir before using. Pairs well with crackers, sandwiches, and roasted vegetables.
6. Joe Joe’s Chocolate Vanilla Creme Sandwich Cookies $2.99/13.4 oz
Trader Joe’s version of the Oreo—with a vegan twist and just as much crunch and creamy filling.
Review
The ultimate plant-based indulgence. They’re dairy-free but taste like the real thing.
Nutritional Facts
- Calories 120
- Fat 5g
- Carbohydrates 18g
- Sodium 80mg
- Dietary Fiber <1g
- Sugar 10g
- Protein 1g
Ingredients
- Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Cane Sugar, Cornstarch), Sugar, Palm Oil, Cocoa Powder Processed with Alkali, Canola Oil, Invert Sugar, Cornstarch, Natural Flavors, Sodium Bicarbonate, Sea Salt, Soy Lecithin, Vanilla Bean Specks, Ammonium Bicarbonate
- Contains: Soy, Wheat
- May Contain: Milk, Egg, Coconut
Preparation Instructions
No prep required—great with almond milk or on top of vegan ice cream.
7. Cowboy Caviar Salsa $3.49/13 oz
A chunky, zesty mix of black beans, corn, peppers, and tomatoes. Equal parts dip and side dish.
Review
Bold, filling, and packed with fiber—perfect with tortilla chips or as a topping for rice bowls.
Nutritional Facts
- Calories 25
- Fat 0g
- Carbohydrates 6g
- Sodium 125mg
- Dietary Fiber 1g
- Sugar 2g
- Protein 1g
Ingredients
- Corn, Black Beans, Red Bell Peppers, Onions, Jalapeño Peppers, Cane Sugar, Lime Juice Concentrate, Chipotles in Adobo (Chipotle Pepper, Water, Tomato Purée, Vinegar, Salt, Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Chipotle Pepper, Guar Gum
Preparation Instructions
Serve chilled or at room temperature. Stir well before scooping.
8. Dolmas $3.49/9.86 oz
Tender grape leaves stuffed with seasoned rice and herbs, soaked in lemony olive oil.
Review
Surprisingly flavorful and filling for such a small bite—perfect chilled with hummus.
Nutritional Facts
- Calories 120
- Fat 6g
- Carbohydrates 12g
- Sodium 420mg
- Dietary Fiber 2g
- Sugar 1g
- Protein 2g
Ingredients
- Cooked Rice (Water, Rice), Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid (Acidulant), Spearmint, Black Pepper
- Contains: Soy
Preparation Instructions
Chill before serving. Pair with vegan tzatziki or a lemon wedge.
9. Passion Fruit Sorbet $4.99/16 oz
A tangy, tropical sorbet that’s as refreshing as it is dairy-free.
Review
Smooth, not icy, with a bold punch of passion fruit—perfect for hot days or dessert cravings.
Nutritional Facts
- Calories 200
- Fat 0g
- Carbohydrates 49g
- Sodium 65mg
- Dietary Fiber <1g
- Sugar 32g
- Protein <1g
Ingredients
- Water, Sugar, PasWater, Seedless Passion Fruit Purée, Cane Sugar, Maltodextrin, Glucose Syrup (Tapioca), Carob Bean Gum, Citrus Fiber, Mono- and Diglycerides of Fatty Acids, Sea Salt, Guar Gum, Xanthan Gum
Preparation Instructions
Keep frozen. Let soften slightly before scooping for best texture.
10. Jerk-Style Plantain Chips $1.99/6 oz
Crispy plantain chips dusted in spicy Jamaican jerk seasoning.
Review
A fiery twist on a banana chip—crunchy, satisfying, and perfect with guac.
Nutritional Facts
- Calories 140
- Fat 7g
- Carbohydrates 19g
- Sodium 80mg
- Dietary Fiber 1g
- Sugar 0g
- Protein <1g
Ingredients
- Plantains, High Oleic Sunflower Oil, Jerk-Style Seasoning Blend (Spice Blend [Allspice, Black Pepper, Cinnamon, Coriander Seed, Nutmeg, Red Pepper, Thyme], Maltodextrin, Salt, Onion Powder, Sugar, Garlic Powder, Citric Acid [Acidulant], Yeast Extract, Spice Extractives, Ginger Extract, Silicon Dioxide [Anti-Caking])
Preparation Instructions
No prep needed—grab a handful straight from the bag.
11. Crunchy Curls $2.99/6 oz
These spiral snacks are made from lentils and potatoes—crunchy, airy, and oddly addictive.
Review
Gluten-free, light, and shockingly tasty—like a healthy Cheeto with a better crunch.
Nutritional Facts
- Calories 130
- Fat 5g
- Carbohydrates 19g
- Sodium 280mg
- Dietary Fiber 1g
- Sugar 0g
- Protein 3g
Ingredients
- Lentil Flour, Potato Starch, Soybean Oil, Safflower Oil and/or Sunflower Oil, Salt
- Contains Soy
- May Contain Traces of Wheat
Preparation Instructions
Open and enjoy. Ideal for lunchboxes or late-night cravings.
12. Sweet and Spicy Rice Cracker Mix $2.49/8 oz
A colorful blend of crispy rice crackers, some sweet, some with chili heat.
Review
Every bite is a new flavor combo—sweet, spicy, salty. It’s a vegan party mix with personality.
Nutritional Facts
- Calories 110
- Fat 0g
- Carbohydrates 26g
- Sodium 210mg
- Dietary Fiber 0g
- Sugar 5g
- Protein 2g
Ingredients
- Rice, Sugar, Soy Sauce (Water, Soybeans, Rice, Salt), Maltodextrin, Honey, Natural Flavor, Salt, Tapioca Starch, Chili Powder, Yeast Extract, Paprika Oleoresin (Color), Onion Powder
- Contains: Soy
Preparation Instructions
Ready to eat. Shake the bag to mix before serving.
Final Thoughts
Whether you’re meal-prepping or just trying to avoid the office vending machine, these 12 vegan snacks from Trader Joe’s prove that plant-based doesn’t mean flavorless. They’re exciting, affordable, and—most importantly—delicious. Which one will you try first?
