When you’re in a rush but need something delicious, Trader Joe’s has the perfect grab-and-go options. From fresh salads to protein-packed snacks, here are 26 must-try foods that’ll keep you satisfied on busy days.
1. Sea Salt & Turbinado Sugar Dark Chocolate Almonds $3.9/8 oz
These sweet and salty dark chocolate almonds are a satisfying treat. Coated in rich dark chocolate with a touch of sea salt and turbinado sugar, they’re perfect for a quick snack that combines indulgence and a bit of crunch.
Nutritional Facts
- Calories: 200 per serving (1/4 cup, about 22 almonds)
- Fats: 14g
- Carbs: 18g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 4g
Ingredients
Almonds, dark chocolate (cocoa mass, sugar, cocoa butter), turbinado sugar, sea salt.
Preparation Instructions
Ready to eat. Simply grab a handful and enjoy!
2. Icelandic Style Vanilla Yogurt $1.19/5.3 oz
This creamy, thick yogurt is made Icelandic-style for a rich, smooth texture. With a hint of vanilla sweetness, it’s perfect for a quick breakfast or snack that feels indulgent but is still packed with protein.
Nutritional Facts
- Calories: 130 per serving
- Fats: 2.0g
- Carbs: 12g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 8g
- Protein: 15g
Ingredients
Grade A pasteurized milk (pasteurized skim milk, pasteurized cream), vanilla base (water, cane sugar, modified cornstarch, vanilla extract [water, ethyl alcohol, vanilla bean extractive], vanilla beans, citric acid [acidifier], natural flavor), live active cultures (Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus).
Contains milk.
Preparation Instructions
Stir before eating. Enjoy as is or with fresh fruit and nuts for added flavor.
3. Perfect Bar $2.49/2.5 oz
Perfect Bars are a healthy, protein-packed snack made with whole food ingredients like peanut butter and honey. They’re a great option for a grab-and-go snack that’ll keep you full until your next meal.
Nutritional Facts
- Calories: 290 per bar (2.5 oz)
- Fats: 17g
- Carbs: 29g
- Sodium: 120mg
- Dietary Fiber: 5g
- Sugar: 15g
- Protein: 15g
Ingredients
Peanut butter, honey, dried dates, protein blend (whey protein concentrate, rice protein), cocoa powder, sea salt, and other natural ingredients.
Preparation Instructions
Ready to eat. Just unwrap and enjoy as a snack or meal replacement.
4. Garlic Hummus Snack Pack $3.49/6 oz
This hummus snack pack includes a generous portion of garlic hummus and comes with pretzel chips for dipping. It’s a perfect bite-sized snack with a burst of flavor, ideal for on-the-go munching.
Nutritional Facts
- Calories: 180 per serving (1/4 cup hummus and 8 pretzel chips)
- Fats: 10g
- Carbs: 19g
- Sodium: 280mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
Ingredients
Chickpeas, olive oil, tahini, garlic, lemon juice, sea salt, and pretzel chips.
Preparation Instructions
Ready to eat. Open and dip the pretzel chips into the garlic hummus for a quick, delicious snack.
5. Everything but the Bagel Nut Duo $4.49/6 oz
This nut duo combines almonds and cashews with the classic “Everything but the Bagel” seasoning, bringing together savory, nutty crunch with the signature flavors of garlic, onion, and sesame.
Nutritional Facts
- Calories: 180 per serving (1/4 cup)
- Fats: 15g
- Carbs: 6g
- Sodium: 200mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 6g
Ingredients
Almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil.
Contains almond, cashew.
May contain traces of milk, egg, soy, wheat, peanut, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
Preparation Instructions
Ready to eat. Enjoy a handful as a snack anytime!
6. Creamy Hummus & Vegetable Wrap $3.99/7 oz
This wrap features creamy hummus paired with fresh veggies, all wrapped up in a soft tortilla. It’s a nutritious and satisfying snack or light meal that’s perfect for eating on the go.
Nutritional Facts
- Calories: 290 per serving
- Fats: 12g
- Carbs: 34g
- Sodium: 650mg
- Dietary Fiber: 5g
- Sugar: 4g
- Protein: 6g
Ingredients
Hummus, tortilla, cucumber, carrots, red bell peppers, spinach, garlic, and seasonings.
Preparation Instructions
Ready to eat. Just unwrap and enjoy the fresh flavors.
7. Rainbow Wrap $4.49/7 oz
This vibrant wrap is packed with fresh vegetables and a creamy dressing, all wrapped in a soft tortilla. It’s a colorful and satisfying snack or meal option for when you’re in a rush.
Nutritional Facts
- Calories: 280 per serving
- Fats: 11g
- Carbs: 35g
- Sodium: 600mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 7g
Ingredients
Tortilla, cabbage, carrots, cucumber, spinach, hummus, and creamy dressing.
Preparation Instructions
Ready to eat. Unwrap and enjoy!
8. Chicken Sausage Breakfast Burrito $4.49/8 oz
This breakfast burrito features savory chicken sausage, scrambled eggs, and cheese, all wrapped in a soft tortilla. It’s the perfect grab-and-go meal to start your day.
Nutritional Facts
- Calories: 550 per serving
- Fats: 26g
- Carbs: 49g
- Sodium: 840mg
- Dietary Fiber: 4g
- Sugar: 3g
- Protein: 25g
Ingredients
Flour tortilla (wheat flour, water, canola oil, contains 2% or less of oat fiber, wheat gluten, sugar, cultured wheat flour [to preserve], salt, monoglycerides, L-malic acid, baking soda, cellulose gum, guar gum, sodium acid pyrophosphate, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), scrambled eggs (whole eggs, water, modified tapioca starch, salt, corn oil, citric acid [to preserve], guar gum, xanthan gum, cellulose gum), chicken sausage (chicken, water, salt, sugar, rubbed sage, ground thyme, black pepper), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), potato, cooked onion, natural flavors, black pepper.
Contains milk, egg, wheat.
Preparation Instructions
Heat in the microwave for 1-2 minutes or until warmed through.
9. Pollo Asado Burrito $5.99/8 oz
The Pollo Asado Burrito is filled with tender chicken marinated in a flavorful blend of spices, paired with rice, beans, and veggies, all wrapped in a flour tortilla. It’s a hearty, flavorful meal that’s ready to eat.
Nutritional Facts
- Calories: 470 per serving
- Fats: 18g
- Carbs: 50g
- Sodium: 930mg
- Dietary Fiber: 6g
- Sugar: 3g
- Protein: 28g
Ingredients
Chicken, rice, black beans, salsa, tortilla, and spices.
Preparation Instructions
Heat in the microwave for 2 minutes or until heated through.
10. Mediterranean Style Orzo Pasta Salad $4.99/12 oz
This Mediterranean-style orzo pasta salad features tender orzo pasta, olives, feta cheese, and a zesty vinaigrette, making it a refreshing and satisfying meal or side dish.
Nutritional Facts
- Calories: 200 per serving
- Fats: 7g
- Carbs: 28g
- Sodium: 380mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 7g
Ingredients
Orzo pasta salad (cooked orzo pasta [water, orzo pasta {semolina, durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, oil blend {canola oil, extra virgin olive oil}], feta cheese [pasteurized milk, salt, cheese cultures, microbial enzymes, potato starch {anti-caking agent}], red onion, golden balsamic vinegar dressing [golden balsamic vinegar {white wine vinegar (contains sulfites), white grape juice concentrate}, water, soybean oil, olive oil, chopped garlic {water, garlic}, sugar, honey, salt, basil, parsley, black pepper, xanthan gum, dried thyme], Kalamata olives [Kalamata olives, water, salt, red wine vinegar], basil pesto [basil, canola oil, water, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}, dehydrated garlic, salt], black pepper, salt), spinach, diced sun-dried tomatoes (sun-dried tomatoes, salt, distilled vinegar).
Contains milk, soy, wheat.
Preparation Instructions
Ready to eat. Enjoy cold or at room temperature.
11. Peanut Udon Noodle Salad $4.99/11.75 oz
This cold udon noodle salad is tossed in a peanut dressing with vegetables, making it a unique and delicious meal option for anyone craving a light but filling dish.
Nutritional Facts
- Calories: 220 per serving
- Fats: 10g
- Carbs: 28g
- Sodium: 380mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 7g
Ingredients
Udon noodle salad (cooked organic udon noodles with carrot blend [cooked organic noodles {water, organic udon noodles (organic wheat flour, salt), oil blend (canola oil, extra virgin olive oil)}, carrot], green cabbage, red cabbage, carrots, red bell pepper, peanuts, green onion, cilantro), peanut ginger dressing (peanut butter, water, expeller pressed canola oil, soy sauce [water, soybeans, wheat, salt], rice vinegar, sugar, distilled vinegar, ginger puree, organic blue agave syrup, lemon grass, garlic [water, dehydrated garlic], lime juice concentrate, sea salt, dried red chili peppers, cilantro, basil, xanthan gum, natural flavor, ground Thai lime leaf, spearmint, organic cayenne pepper).
Contains soy, wheat, peanut.
Preparation Instructions
Ready to eat. Serve cold.
12. Vegan Poke $4.99/10 oz
Trader Joe’s Vegan Poke is a plant-based alternative to the traditional Hawaiian dish. Made with marinated tofu, edamame, and a flavorful sauce, this is a perfect meal for those seeking a vegan poke experience.
Nutritional Facts
- Calories: 100 per serving
- Fats: 6g
- Carbs: 8g
- Sodium: 270mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 2g
Ingredients
Cooked striped beets (beet, water), water, toasted sesame oil, rice vinegar, green onion, jalapeno peppers, dried cucumber, dehydrated soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin), sriracha chile sauce (red chili peppers, distilled vinegar, garlic powder, sugar, salt, spice), sesame seeds, garlic powder, nori seaweed.
Contains soy, sesame, wheat.
Preparation Instructions
Ready to eat. Just open the package and enjoy!
13. Classic Greek Salad $3.49/9 oz
A fresh, Mediterranean-inspired salad featuring cucumbers, tomatoes, Kalamata olives, feta cheese, and a zesty dressing. This salad is an easy, nutritious meal packed with flavor.
Nutritional Facts
- Calories: 130 per serving
- Fats: 10g
- Carbs: 7g
- Sodium: 290mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 3g
Ingredients
Salad (romaine lettuce, green cabbage, red cabbage, feta cheese [pasteurized milk, salt, cheese cultures, microbial enzymes], cucumber, red bell pepper, red onion, Kalamata olives [Kalamata olives, water, salt, wine vinegar, extra virgin olive oil], parsley).
Red wine vinaigrette (expeller pressed canola oil, red wine vinegar, water, sugar, sea salt, dehydrated garlic, dried oregano, dried basil, dried parsley, black pepper, xanthan gum).
Contains milk.
Preparation Instructions
Ready to eat. Simply toss and enjoy!
14. Green Goddess Salad $5.99/9.75 oz
This green salad is filled with crunchy vegetables like avocado, kale, and cabbage, all tossed in a creamy, herb-infused dressing. It’s a refreshing, nutrient-packed option.
Nutritional Facts
- Calories: 130 per serving
- Fats: 9g
- Carbs: 8g
- Sodium: 280mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
Ingredients
Salad (romaine lettuce, blackened seasoned chicken thigh meat [boneless, skinless chicken thigh, water, salt, spices, rice starch, paprika {color}, natural flavors, vinegar powder], spinach, lime, carrots, red cabbage, puffed red rice).
Green goddess ranch dressing (canola oil, water, cultured buttermilk, parsley, basil, salt, garlic, champagne vinegar, extra virgin olive oil, green onion, egg yolk, cane sugar, chives, buttermilk powder, distilled vinegar, natural flavor, spices [contains mustard], lemon juice concentrate, garlic powder, onion powder, cornstarch, xanthan gum).
Contains milk, egg.
Preparation Instructions
Ready to eat. Toss the salad with the dressing and enjoy!
15. Sesame Miso Salad with Salmon $6.99/10.25 oz
A delicious salad with fresh greens, sesame miso dressing, and tender salmon, perfect for those who want a hearty, flavorful salad that’s also high in protein.
Nutritional Facts
- Calories: 130 per serving
- Fats: 9g
- Carbs: 6g
- Sodium: 310mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 5g
Ingredients
Salad (romaine lettuce, grilled salmon [salmon, water, contains 2% or less of sea salt, sugar, sodium phosphate, dehydrated garlic and dehydrated onion, spices, paprika {color}, xanthan gum, natural flavor, spice extractives], spring mix [green leaf {mizuna, tango, green oak lettuce, arugula, green chard, frisee, green leaf}, red leaf {red leaf lettuce, lolla rosa, radicchio, red chard, red oak leaf}, baby spinach {greens may vary by season}], cucumber, carrot, red cabbage, crispy onions [onions, palm oil, wheat flour, salt], green onion).
Sesame miso dressing (canola oil, water, miso paste [water, soybeans, rice, sea salt], sesame oil, rice vinegar, sugar, soy sauce [water, soybeans, wheat, salt], brown sugar, sea salt, chopped garlic, dried egg yolks, ginger puree, distilled vinegar, black sesame seeds, mustard flour, sesame seeds, cornstarch, xanthan gum, natural flavor, lemon juice concentrate, spice).
Contains egg, soy, sesame, wheat, salmon.
Preparation Instructions
Ready to eat. Simply toss and enjoy!
16. Field Fresh Chopped Salad $3.99/7 oz
A vibrant salad made with chopped romaine, cabbage, carrots, and a variety of fresh vegetables, paired with a tangy dressing. It’s a perfect base for adding your own protein.
Nutritional Facts
- Calories: 150 per serving
- Fats: 10g
- Carbs: 18g
- Sodium: 480mg
- Dietary Fiber: 5g
- Sugar: 4g
- Protein: 3g
Ingredients
Romaine lettuce, cabbage, carrots, dressing (vinegar, olive oil, lemon juice).
Preparation Instructions
Ready to eat. Just add your favorite protein or enjoy it as is!
17. Chicken Wrap with Pesto Vinaigrette $5.99/7 oz
This wrap features tender chicken, fresh vegetables, and a creamy pesto vinaigrette, all wrapped in a soft tortilla. It’s a flavorful and satisfying meal for when you’re on the go.
Nutritional Facts
- Calories: 350 per serving
- Fats: 18g
- Carbs: 30g
- Sodium: 590mg
- Dietary Fiber: 4g
- Sugar: 3g
- Protein: 20g
Ingredients
Chicken, tortilla, pesto vinaigrette, spinach, tomato, cucumber.
Preparation Instructions
Ready to eat. Unwrap and enjoy!
18. Lemon Basil Pasta Salad $4.99/7 oz
This refreshing pasta salad features al dente pasta mixed with a zesty lemon basil dressing. Perfect for a light and flavorful lunch.
Nutritional Facts
- Calories: 220 per serving
- Fats: 10g
- Carbs: 27g
- Sodium: 380mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 5g
Ingredients
Pasta, lemon basil dressing, cherry tomatoes, spinach, basil.
Preparation Instructions
Ready to eat. Just open and enjoy cold.
19. Spicy Lentil Wrap $3.99/6.5 oz
Packed with spicy lentils, fresh vegetables, and a flavorful dressing, this wrap offers a satisfying vegetarian option that’s perfect for a quick and healthy lunch.
Nutritional Facts
- Calories: 310 per serving
- Fats: 14g
- Carbs: 38g
- Sodium: 690mg
- Dietary Fiber: 10g
- Sugar: 6g
- Protein: 9g
Ingredients
Lentils, tortilla, spinach, cucumber, carrot, spicy dressing.
Preparation Instructions
Ready to eat. Unwrap and enjoy!
20. Crunchy Slaw Salad $3.49/7 oz
A crunchy slaw made with cabbage, carrots, and a tangy vinaigrette dressing, this salad is a great side dish or light meal option.
Nutritional Facts
- Calories: 160 per serving
- Fats: 10g
- Carbs: 18g
- Sodium: 450mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 2g
Ingredients
Cabbage, carrots, dressing (vinegar, olive oil, mustard, sugar).
Preparation Instructions
Ready to eat. Just open and enjoy!
21. Lemon Chicken & Arugula Salad $4.99/9.2 oz
A light and flavorful salad with grilled lemon chicken, arugula, and a zesty dressing. Perfect for those who want a healthy meal that’s full of protein.
Nutritional Facts
- Calories: 230 per serving
- Fats: 14g
- Carbs: 8g
- Sodium: 420mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 22g
Ingredients
Lemon chicken, arugula, dressing (lemon juice, olive oil, mustard), cherry tomatoes.
Preparation Instructions
Ready to eat. Just toss the salad and enjoy!
22. Turkey Apple Cheddar Sandwich $4.49/6 oz
This sandwich features savory turkey, crisp apple slices, and sharp cheddar cheese, all served on a soft sandwich bun. It’s a great combo of sweet and savory.
Nutritional Facts
- Calories: 300 per serving
- Fats: 14g
- Carbs: 28g
- Sodium: 650mg
- Dietary Fiber: 3g
- Sugar: 9g
- Protein: 22g
Ingredients
Turkey, cheddar cheese, apple slices, sandwich bun, mustard.
Preparation Instructions
Ready to eat. Just unwrap and enjoy!
23. Almonds, Chocolate, and Cashews Trek Mix $4.99/6 oz
A delicious mix of almonds, cashews, and chocolate, perfect for a quick snack. This mix offers a satisfying combination of sweet and salty.
Nutritional Facts
- Calories: 220 per serving (1/4 cup)
- Fats: 14g
- Carbs: 19g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 4g
Ingredients
Almonds, cashews, dark chocolate, sea salt.
Preparation Instructions
Ready to eat. Just grab a handful and enjoy!
24. Southwest Salad $4.99/7 oz
A salad packed with black beans, corn, and avocado, dressed in a tangy Southwest dressing. It’s the perfect combination of crunchy and creamy.
Nutritional Facts
- Calories: 230 per serving
- Fats: 14g
- Carbs: 24g
- Sodium: 460mg
- Dietary Fiber: 8g
- Sugar: 4g
- Protein: 6g
Ingredients
Black beans, corn, avocado, lettuce, Southwest dressing.
Preparation Instructions
Ready to eat. Just toss and enjoy!
25. Barebells Protein Bar $2.29/2.1 oz
Barebells Protein Bar is the perfect snack for when you’re in need of a quick protein boost. With a rich, chocolatey taste and a satisfying texture, it’s an ideal grab-and-go snack for active individuals.
Nutritional Facts
- Calories: 200 per serving
- Fats: 9g
- Carbs: 22g
- Sodium: 130mg
- Dietary Fiber: 7g
- Sugar: 4g
- Protein: 20g
Ingredients
Protein blend (milk protein isolate, whey protein isolate), maltitol, cocoa mass, chocolate coating, and natural flavors.
Preparation Instructions
Ready to eat. Unwrap and enjoy on the go!
26. Fuji Apple Slices $2.49/4 oz
For a fresh, healthy snack, these pre-sliced Fuji apples are the perfect grab-and-go option. They’re sweet, crisp, and satisfying, offering a quick dose of natural energy.
Nutritional Facts
- Calories: 70 per serving (1 package)
- Fats: 0g
- Carbs: 19g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 14g
- Protein: 0g
Ingredients
Fuji apples.
Preparation Instructions
Ready to eat. Simply open the package and enjoy!
Conclusion
With these 26 grab-and-go picks from Trader Joe’s, you’ll have tasty and convenient meals ready to fuel your busy day. Next time you’re in a rush, grab one of these delicious options and enjoy!
