Healthy Trader Joe’s Snacks That Are High in Protein

Need a quick, healthy snack that actually keeps you full? Trader Joe’s has tons of high-protein options that taste great and power you through the day. Here are the best ones to grab.

1. Natural Sweet & Spicy Buffalo Jerky $5.99/2.7 oz

This buffalo jerky is both tender and bold, with a spicy-sweet glaze that keeps you reaching for more. It’s a flavorful, high-protein grab-and-go snack.

Nutritional Facts

Calories: 80
Total Fat: 1g
Carbs: 7g
Sodium: 370mg
Dietary Fiber: 0g
Sugar: 6g
Protein: 11g

Ingredients

Buffalo, sugar, vinegar, sea salt, spices, garlic powder, celery powder.

Preparation Instructions

Ready to eat. No prep needed—just open and enjoy.

2. Enjoy Life Protein Bites $4.49/64 oz

These allergy-friendly bites are a chocolatey, chewy option for those looking for a plant-based protein fix.

Nutritional Facts

Calories: 180
Total Fat: 9g
Carbs: 19g
Sodium: 40mg
Dietary Fiber: 2g
Sugar: 11g
Protein: 8g

Ingredients

Protein blend (peanut flour, rice protein), date paste, chocolate chips, sunflower oil, natural flavors.

Preparation Instructions

Ready to snack—no prep required.

3. Unsweetened Sunflower Seed Spread $2.99/16 oz

A great peanut-free alternative, this spread delivers protein and healthy fats in a nutty, creamy form.

Nutritional Facts

Calories: 190
Total Fat: 18g
Carbs: 5g
Sodium: 0mg
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g

Ingredients

Sunflower seeds.

Preparation Instructions

Spread it on toast, fruit, or blend into smoothies.

4. Go Raw Trek Mix $5.99/12 oz

This nutrient-packed trail mix blends seeds, dried fruits, and nuts for a protein-rich on-the-go snack.

Nutritional Facts

Calories: 160
Total Fat: 12g
Carbs: 9g
Sodium: 0mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g

Ingredients

Pumpkin seeds, sunflower seeds, raisins, dried apples, walnuts.

Preparation Instructions

Ready to eat straight from the bag.

5. Chocolate Almond Protein Smoothie $3.49/16 oz

A creamy, plant-based shake made with almond butter and pea protein—perfect for post-workout or breakfast on the go.

Nutritional Facts

Calories: 310
Total Fat: 12g
Carbs: 25g
Sodium: 200mg
Dietary Fiber: 5g
Sugar: 18g
Protein: 23g

Ingredients

Oat base (water, hydrolyzed oats), pea protein, sugar, almond paste, cocoa powder, sunflower oil, natural flavors, acacia gum, gellan gum, sea salt.
Allergens Contains almond

Preparation Instructions

Shake well and enjoy chilled.

6. Cheddar Cheese and Uncured Bacon Egg Bites $3.49/4 oz

These sous-vide-style egg bites are cheesy, savory, and ready in minutes—perfect for busy mornings.

Nutritional Facts

Calories: 240
Total Fat: 16g
Carbs: 6g
Sodium: 690mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 16g

Ingredients

Egg, cottage cheese (skim milk, milk, cream, sea salt, cheese culture), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto extract [for color]), water, uncured bacon, no nitrates or nitrites added† (pork, water, sea salt, sugar, natural smoke flavor, cultured celery juice), cornstarch, butter (cream, salt), salt, garlic powder, xanthan gum, onion powder, citric acid (to maintain color), white pepper.
Except for those naturally occurring in sea salt and cultured celery juice.
Allergens: Contains milk, egg.

Preparation Instructions

Microwave for 30–45 seconds or bake for 10 minutes.

7. Mediterranean-Style Hummus Snack Pack $2.99/8 oz

This single-serve hummus pack comes with crunchy pita chips and a protein boost thanks to chickpeas.

Nutritional Facts

Calories: 330
Total Fat: 20g
Carbs: 29g
Sodium: 410mg
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g

Ingredients

Garbanzo beans (garbanzo beans, water, salt), pita chips (enriched wheat flour [wheat flour, barley malt flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil [tocopherols and rosemary extract (to preserve)], vital wheat gluten, sugar, salt, yeast), tahini (pureed sesame seeds), canola oil, water, garlic (garlic, citric acid), lemon juice concentrate, cultured dextrose (to preserve), sea salt, acid blend (phosphoric acid, acetic acid, water), malic acid, spices, extra virgin olive oil, paprika (paprika, rosemary extract).
Allergens: Contains wheat, sesame.

Preparation Instructions

Peel and dip. No prep needed.

8. Perfect Bars $2.49/2.5 oz bar

These refrigerated protein bars are rich, peanut-buttery, and made with whole food ingredients.

Nutritional Facts

Calories: 330
Total Fat: 19g
Carbs: 27g
Sodium: 95mg
Dietary Fiber: 3g
Sugar: 18g
Protein: 17g

Ingredients

Peanut butter, honey, milk powder, whole egg powder, dried vegetables and fruits, flaxseed.

Preparation Instructions

Eat chilled for best texture.

9. Plain Greek Nonfat Yogurt $3.29/32 oz

Thick, tangy, and protein-rich, this yogurt is a great base for breakfast bowls or savory dips.

Nutritional Facts

Calories: 100
Total Fat: 0g
Carbs: 6g
Sodium: 55mg
Dietary Fiber: 0g
Sugar: 4g
Protein: 15g

Ingredients

Cultured pasteurized nonfat milk.

Preparation Instructions

Serve chilled. Add fruit, granola, or use in sauces.

10. Oven-Baked Cheesy Bites $2.99/2.11 oz

These crunchy, cheesy crackers are made with real cheese and baked to perfection. Think of them as adult Goldfish—only with more protein.

Nutritional Facts

Calories: 160
Total Fat: 12g
Carbs: <1g
Sodium: 260mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 13g

Ingredients

Semi-aged cheese (milk, salt, vegetable rennet), Grana Padano cheese (milk, salt, egg lysozyme, animal rennet).
Allergens: Contains milk, egg.

Preparation Instructions

Ready to eat right out of the bag.

11. Citterio Genoa Provolone Packs $3.99/2.1 oz

These protein-rich snack packs include slices of Genoa salami and provolone cheese—great for a quick bite with bold flavor.

Nutritional Facts

Calories: 210
Total Fat: 17g
Carbs: 1g
Sodium: 590mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 14g

Ingredients

Genoa salami, provolone cheese.

Preparation Instructions

Keep chilled. Ready to eat.

12. Cage-Free Fresh-Cooked Hard Boiled Eggs $3.29/6 eggs

Already peeled and perfectly cooked, these eggs make for the simplest, cleanest high-protein snack.

Nutritional Facts

Calories: 140
Total Fat: 10g
Carbs: 1g
Sodium: 120mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g

Ingredients

Eggs.

Preparation Instructions

Enjoy cold or warmed up. Add salt, pepper, or hot sauce for extra flavor.

13. RX Bars $1.79/1.83 oz

Made with minimal, whole ingredients like dates, nuts, and egg whites, RX Bars offer a chewy, satisfying texture and a clean protein source.

Nutritional Facts

Calories: 210
Total Fat: 9g
Carbs: 22g
Sodium: 160mg
Dietary Fiber: 5g
Sugar: 13g (from dates)
Protein: 12g

Ingredients

Dates, egg whites, almonds, cashews, cocoa, natural flavors.

Preparation Instructions

Shelf-stable. Grab and go.

14. Kind Protein Double Dark Chocolate Nut $1.99/1.76 oz

Crunchy, chocolatey, and packed with nuts, this protein bar tastes more like dessert but still offers impressive nutrition.

Nutritional Facts

Calories: 250
Total Fat: 17g
Carbs: 17g
Sodium: 125mg
Dietary Fiber: 5g
Sugar: 8g
Protein: 12g

Ingredients

Almonds, peanuts, soy protein isolate, cocoa, honey.

Preparation Instructions

Ready to eat. No prep needed.

15. Peanut Butter Protein Granola $3.99/12 oz

This crunchy granola is made with real peanut butter and soy protein for a nutty, energizing crunch that works as a snack or breakfast topping.

Nutritional Facts

Calories: 260
Total Fat: 12g
Carbs: 29g
Sodium: 160mg
Dietary Fiber: 3g
Sugar: 9g
Protein: 11g

Ingredients

Rolled oats, peanuts, peanut butter, cane sugar, pea protein crisps (pea protein, rice flour), brown rice syrup, water, canola oil, pea protein, oat syrup solids, natural flavors, sea salt, mixed tocopherols (vitamin E for freshness).
Allergens: Contains peanuts.
May contain traces of: Milk, wheat, almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut.

Preparation Instructions

Eat on its own or sprinkle over yogurt or smoothie bowls.

16. Ready-to-Eat Shelled Edamame $1.79/8 oz

This plant-based snack is packed with fiber and protein, making it perfect for vegetarians or anyone seeking a clean, green snack.

Nutritional Facts

Calories: 120
Total Fat: 5g
Carbs: 9g
Sodium: 15mg
Dietary Fiber: 4g
Sugar: 1g
Protein: 11g

Ingredients

Edamame (soybeans).

Preparation Instructions

Enjoy cold or heat briefly in the microwave with a sprinkle of sea salt.

17. Chewy Chocolate and Peanut Butter Protein Bars $3.69/7.05 oz

With a chewy, dessert-like texture, these bars combine peanut butter, oats, and whey protein for a satisfying bite.

Nutritional Facts

Calories: 190
Total Fat: 0g
Carbs: 15g
Sodium: 180mg
Dietary Fiber: 4g
Sugar: 8g
Protein: 10g

Ingredients

Peanuts, soy protein crisp (soy protein isolate, tapioca starch, salt), semisweet chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin [emulsifier], natural flavor), agave syrup, chicory root fiber, peanut butter. Contains 2% or less of: rice protein, glycerin, water, sea salt, natural flavor, sunflower oil, molasses, agar-agar, mixed tocopherols and rosemary extract (to preserve).
Allergens: Contains milk, soy, peanut.
May contain traces of: Wheat, almond, Brazil nut, cashew, coconut, pecan, walnut.

Preparation Instructions

No prep needed. Great as an anytime snack.

18. Banana and Almond Butter Protein Smoothie $2.99/11 oz

This creamy smoothie blends banana and almond butter with pea protein for a naturally sweet, satisfying drink.

Nutritional Facts

Calories: 320
Total Fat: 21g
Carbs: 19g
Sodium: 150mg
Dietary Fiber: 5g
Sugar: 12g
Protein: 14g

Ingredients

Water, coconut water (coconut water, citric and ascorbic acids [to maintain color]), banana puree (bananas, citric and ascorbic acids [to maintain color]), almond butter (roasted almonds), pea protein powder, vanilla extract (water, ethyl alcohol, vanilla bean extractives), sea salt, sunflower lecithin, gellan gum, carob bean gum.
Allergens: Contains almond, coconut.

Preparation Instructions

Shake well. Best served chilled.

19. Think! Delight Chocolate Peanut Butter Pie Protein Bar $1.79/1.41 oz

This dessert-inspired bar packs rich peanut butter and chocolate flavor with low sugar and high protein.

Nutritional Facts

Calories: 150
Total Fat: 6g
Carbs: 18g
Sodium: 180mg
Dietary Fiber: 5g
Sugar: 1g
Protein: 10g

Ingredients

Whey protein isolate, cocoa, peanut butter, sugar alcohols, natural flavors.

Preparation Instructions

Enjoy straight from the wrapper.

20. Black Raspberry Greek Nonfat Yogurt $0.99/5.3 oz

Thick, fruity, and tangy, this Greek yogurt is packed with protein and perfect as a quick breakfast or snack.

Nutritional Facts

Calories: 110
Total Fat: 0g
Carbs: 14g
Sodium: 50mg
Dietary Fiber: 0g
Sugar: 10g
Protein: 12g

Ingredients

Nonfat milk, black raspberry puree, live cultures.

Preparation Instructions

Serve cold. Stir and enjoy.

21. Chile and Garlic Cashews $3.99/8 oz

These seasoned cashews bring the heat and crunch while delivering healthy fats and plant-based protein.

Nutritional Facts

Calories: 170
Total Fat: 13g
Carbs: 10g
Sodium: 150mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g

Ingredients

Cashews, salt, chile powder, onion powder, garlic powder, lime powder, cane sugar, onion oleoresin, garlic oleoresin, capsicum oleoresin.
Allergens: Contains cashew.

Preparation Instructions

Ready to eat out of the bag.

22. Grilled Sardines in Olive Oil $1.99/3.88 oz

Packed with omega-3s and protein, these grilled sardines are a pantry staple for healthy, savory snacking.

Nutritional Facts

Calories: 390
Total Fat: 34g
Carbs: 6g
Sodium: 220mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 15g

Ingredients

Sardines, olive oil, salt. natural flavor.

Preparation Instructions

Eat straight from the can or serve over crackers or salads.

23. Unexpected Cheddar Cheese and Turkey Sausage Egg White Bites $3.79/4.2 oz

A lighter twist on breakfast bites with savory turkey sausage and Trader Joe’s fan-favorite cheese.

Nutritional Facts

Calories: 180
Total Fat: 9g
Carbs: 7g
Sodium: 520mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 17g

Ingredients

Egg whites, cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzymes], cellulose powder [anti-caking]), spicy turkey breakfast sausage (ground turkey thigh meat, salt, sugar, spices [red pepper, black pepper, sage, coriander, rosemary], natural flavor), cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), cornstarch, butter (pasteurized cream, salt), contains 2% or less of garlic powder, salt, dried onion, xanthan gum, citric acid (to maintain color), chives, white pepper.
Allergens: Contains milk, egg.

Preparation Instructions

Microwave for 45 seconds or bake until heated through.

24. Spicy Chicken Nuggets $3.99/12 oz

A freezer staple with bold flavor, these spicy chicken nuggets are crispy outside and juicy inside.

Nutritional Facts

Calories: 170
Total Fat: 11g
Carbs: 11g
Sodium: 360mg
Dietary Fiber: <1g
Sugar: 0g
Protein: 9g

Ingredients

Boneless skinless chicken breast with rib meat, wheat flour, water, rice flour, contains 2% or less of distilled white vinegar, salt, black pepper, red pepper, white pepper, wheat gluten, yeast extract, yellow corn flour, sugar, hot sauce (cayenne pepper, distilled white vinegar, salt, garlic powder), garlic powder, onion powder, extractives of paprika (color), yeast, canola oil, maltodextrin, natural flavor. Breading set in soybean oil.
Allergens: Contains wheat.