Welcome to my ultimate taste-testing journey through the world of Trader Joe’s wraps and sandwiches. Whether you’re looking for a quick lunch fix or a savory snack, Trader Joe’s offers a range of options.
But which ones are worth your time and taste buds? I’ve tried them all, and I’m here to give you the lowdown on each—from the uninspiring to the utterly delicious. Let’s dive in!
Tuna Salad Wrap $5.49/each
Taste Test
The tuna was moist and mingled with fresh chopped tomatoes, yet it somehow missed the mark on flavor—too bland and screaming for seasoning.
Texture
Consistently moist but lacked crunch.
Nutritional Facts
- Calories per serving: 330
- Fats: 15g
- Carbs: 29g
- Sodium: 580mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 20g
Ingredients
Tuna, mayonnaise, tomatoes, lettuce, wrap
Pair-with
Try adding some lemon juice and cracked pepper to enhance the flavor!
Italian-Style Wrap $4.99/each
Taste Test
The meats were fresh, but overall, the flavor didn’t carry beyond the mustard sauce.
Texture
Meaty with a soft wrap.
Nutritional Facts
- Calories per serving: 410
- Fats: 24g
- Carbs: 33g
- Sodium: 970mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 19g
Ingredients
Salami, ham, provolone, mustard sauce, wrap
Pair-with
A side of pickled vegetables or olives could add the missing zing.
Creamy Hummus and Vegetable Wrap $4.99/each
Taste Test
Fresh and bursting with flavor, though it could use a bit more filling to satisfy hunger pangs.
Texture
Crunchy veggies, smooth hummus.
Nutritional Facts
- Calories per serving: 320
- Fats: 12g
- Carbs: 43g
- Sodium: 690mg
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 9g
Ingredients
Hummus, bell peppers, carrots, spinach, wrap
Pair-with
A side of fruit or a small bag of chips might round out this meal.
Turkey Club Wrap $5.49/each
Taste Test
Moist turkey breast paired with smoky turkey bacon and a tomato-flavored wrap brings a fresh twist to a classic club.
Texture
Well-balanced with a bit of crunch from the bacon.
Nutritional Facts
- Calories per serving: 540
- Fats: 28g
- Carbs: 41g
- Sodium: 1290mg
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 33g
Ingredients
Turkey breast, turkey bacon, lettuce, tomato, mayonnaise, wrap
Pair-with
Some light potato salad or coleslaw could complement this wrap beautifully.
Turkey Breast, Spinach, and Swiss Cheese Wrap $5.49/each
Taste Test
A harmonious blend of flavors with the standout being the Swiss cheese and honey Dijon mustard.
Texture
Tender turkey with leafy spinach.
Nutritional Facts
- Calories per serving: 460
- Fats: 21g
- Carbs: 41g
- Sodium: 870mg
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g
Ingredients
Turkey breast, spinach, Swiss cheese, honey Dijon mustard, wrap
Pair-with
A sparkling water with a slice of lemon to refresh your palate.
Grilled Pesto Chicken Wrap $5.49/each
Taste Test
Juicy chicken with a pesto that packs a punch, enhanced by a hearty cheese duo.
Texture
Moist chicken with a rich, creamy sauce.
Nutritional Facts
- Calories per serving: 500
- Fats: 30g
- Carbs: 35g
- Sodium: 920mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g
Ingredients
Grilled chicken, pesto, mozzarella, Parmesan, wrap
Pair-with
A side salad with balsamic vinaigrette would be a perfect match.
Buffalo-Style Chicken Wrap $5.49/each
Taste Test
A delightful kick of spice balanced with creamy blue cheese dressing.
Texture
Tender and juicy, never soggy.
Nutritional Facts
- Calories per serving: 470
- Fats: 25g
- Carbs: 37g
- Sodium: 1340mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 27g
Ingredients
Buffalo chicken, blue cheese dressing, lettuce, wrap
Pair-with
Some celery sticks or carrot sticks to dip into extra blue cheese dressing.
Trader Joe’s Turkey Apple Cheddar Sandwich $4.99/each
Taste Test
An unexpected delight with a perfect blend of sweet and savory—easily the best value and my top pick for a filling meal.
Texture
Crunchy apple slices with hearty multigrain bread.
Nutritional Facts
- Calories per serving: 650
- Fats: 29g
- Carbs: 65g
- Sodium: 1030mg
- Dietary Fiber: 5g
- Sugars: 18g
- Protein: 38g
Ingredients
Turkey, apple, cheddar cheese, multigrain rustico roll
Pair-with
A light, crisp cider would make an excellent companion.
Tarragon Chicken Salad Wrap $5.49/each
Taste Test
Rich in flavor with a satisfying complexity, it’s a filling option that’s worth the calories.
Texture
Chunky and creamy.
Nutritional Facts
- Calories per serving: 580
- Fats: 40g
- Carbs: 34g
- Sodium: 690mg
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 23g
Ingredients
Chicken salad, tarragon, mayonnaise, almonds, wrap
Pair-with
A tangy, light vinaigrette salad to cut through the richness.
From the underwhelming to the outright delicious, Trader Joe’s has a wrap or sandwich for almost every palate. Whether you crave something light like the Hummus and Vegetable Wrap or something more substantial like the Turkey Apple Cheddar Sandwich, there’s something here to satisfy. Next time you’re at Trader Joe’s, skip the guesswork and head straight for these tried and tested delights!
