Snacking doesn’t have to sabotage your weight loss goals—especially when you’re smart about it. Fitness coach Trent Harrison proves that with the right picks, you can enjoy your snacks and stay on track. In a recent Aldi haul, he highlighted four snacks under 150 calories that are affordable, flavorful, and perfect for mindful eating.
Low-Sugar Greek Yogurt $5.75/32 oz
Why We Love This
Packed with protein and low in sugar, this yogurt is a budget-friendly staple for healthy eaters.
Taste Review
Creamy and mild, with a pleasant tang in the plain version and smooth vanilla in the flavored one. It pairs beautifully with fruit or honey.
Look Review
Comes in a clean, simple tub. The texture is thick and velvety—no watery separation.
Nutritional Facts
- Calories: 90
- Fat: 0g
- Carbs: 5g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 15g
Ingredients
Cultured pasteurized skim milk, natural flavor (in vanilla), active live cultures.
Preparation Instructions
Spoon it straight from the tub, or stir in frozen berries, chopped nuts, or a drizzle of honey.
Versatility of Use
Use it as a breakfast base, snack, smoothie ingredient, or healthy dessert swap.
What Customers Say
- “Great price for high protein yogurt.”
- “Tastes just like name-brand options for less!”
Final Say
A must-have for anyone aiming to increase protein and cut sugar without sacrificing taste.
Fit & Active Cheddar Rice Snacks $3.55/7 oz
Why We Love This
A crunchy, low-calorie snack that satisfies cravings without the guilt.
Taste Review
Cheddar flavor is savory and light; caramel is sweet without being overpowering.
Look Review
Bite-sized round cakes with a lightly puffed, airy texture.
Nutritional Facts
- Calories: 130
- Fat: 2g
- Carbs: 27g
- Sodium: 180mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 2g
Ingredients
Whole grain brown rice, corn, flavoring (cheddar or caramel), salt, natural flavor.
Preparation Instructions
Eat plain, or dip in Greek yogurt, nut butter, or hummus for added nutrition.
Versatility of Use
Great for on-the-go snacking, lunchboxes, or as a base for sweet or savory toppings.
What Customers Say
- “Kids love them, and so do I!”
- “Perfect low-calorie snack between meals.”
Final Say
Budget-friendly, crunchy, and surprisingly satisfying.
Freeze-Dried Fuji Apples $2.59/1.2 oz
Why We Love This
Naturally sweet and packed with fiber, these apple slices are perfect for clean snacking.
Taste Review
Crispy, airy, and intensely fruity. A naturally sweet treat without any additives.
Look Review
Light, crisp apple pieces with a pale golden hue and slight curl from the drying process.
Nutritional Facts
- Calories: 120 (per bag)
- Fat: 0g
- Carbs: 29g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 24g (natural)
- Protein: 1g
Ingredients
100% Fuji apples.
Preparation Instructions
Enjoy straight from the bag or sprinkle over oatmeal, cereal, or yogurt.
Versatility of Use
Use as a trail mix base, salad topping, or kid-friendly school snack.
What Customers Say
- “So addictive and only one ingredient!”
- “My toddler thinks they’re candy.”
Final Say
Wholesome, sweet, and incredibly convenient for clean eating.
Simply Nature Organic Beef Jerky $3.55/2.85 oz
Why We Love This
Portable, high in protein, and made with organic ingredients—what’s not to love?
Taste Review
Savory, smoky, and slightly sweet (especially the chipotle flavor). Soft and chewy with no weird aftertaste.
Look Review
Thin, slightly glossy strips of beef in bite-sized pieces.
Nutritional Facts
- Calories: 80
- Fat: 1.5g
- Carbs: 4g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 11g
Ingredients
Organic beef, organic cane sugar, sea salt, organic spices, vinegar, natural smoke flavor.
Preparation Instructions
Ready to eat out of the bag—no prep required.
Versatility of Use
Perfect for gym bags, car rides, lunchboxes, or a protein boost anytime.
What Customers Say
- “Best jerky for the price anywhere.”
- “Great taste, clean ingredients, and super filling.”
Final Say
A protein-packed snack you’ll want to keep in every bag, drawer, and glove box.
Final Thought
Weight loss doesn’t mean boring food or zero snacks. With coach-approved options like these from Aldi, you can snack smart, save money, and still hit your health goals. These four finds prove that flavor and fitness can go hand in hand.
