Navigating a gluten-free diet can be challenging, but ALDI’s LiveGFree line makes it both delicious and affordable. From breakfast staples to snack-time saviors, LiveGFree offers a wide variety of gluten-free products that don’t compromise on taste or quality. Here are ten must-have LiveGFree products that deserve a spot in your pantry.
1. liveGfree Organic Gluten Free Brown Rice & Quinoa Fusilli or Penne $2.39/16 oz
This gluten-free pasta is made from organic brown rice and quinoa, offering a wholesome alternative to traditional wheat-based pasta. It’s perfect for those looking for a nutritious and satisfying meal.
Nutritional Facts
- Serving Size: 2 oz (56g)
- Calories: 210
- Total Fat: 1.5g
- Total Carbohydrates: 43g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 4g
Ingredients
Organic brown rice flour, organic quinoa flour, water
Preparation/Cooking Instructions
Boil water, add fusilli, and cook for 7-10 minutes until al dente. Drain and serve with your favorite sauce or as a base for a pasta salad.
2. liveGfree Gluten Free Pancake & Baking Mix $3.25/16oz
Start your morning right with this versatile pancake and baking mix, ideal for making fluffy pancakes, waffles, or even biscuits.
Nutritional Facts
- Serving Size: 1/3 cup dry mix (40g)
- Calories: 140
- Total Fat: 0.5g
- Total Carbohydrates: 31g
- Sodium: 160mg
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 2g
Ingredients
Rice flour, sugar, tapioca starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, xanthan gum
Preparation/Cooking Instructions
Combine 1 cup mix, 3/4 cup milk, 1 egg, and 2 tbsp oil. Stir until blended, pour onto a preheated griddle, and cook until golden brown.
3. liveGfree Gluten Free Deluxe Macaroni & Cheese or Deluxe Shells & Cheese $2.99/12oz
Comfort food made gluten-free! These creamy, cheesy rice shells offer a satisfying meal for both kids and adults alike.
Nutritional Facts
- Serving Size: 1/3 package (113g)
- Calories: 370
- Total Fat: 2.5g
- Total Carbohydrates: 51g
- Sodium: 780mg
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 7g
Ingredients
Rice flour, white rice flour, cheddar cheese, butter, salt, natural flavors
Preparation/Cooking Instructions
Boil water and cook pasta for 7-9 minutes. Drain, add cheese sauce, and stir until well combined.
4. liveGfree Gluten Free Brownie Mix $3.25/16oz
Indulge in rich, fudgy brownies that are completely gluten-free. This mix makes baking a breeze without sacrificing flavor or texture.
Nutritional Facts
Serving Size: 1/20 package (22g)
Calories: 100
Total Fat: 1g
Total Carbohydrates: 22g
Sodium: 55mg
Dietary Fiber: 1g
Sugars: 16g
Protein: 1g
Ingredients
Sugar, rice flour, cocoa, chocolate chips, xanthan gum, salt, baking soda
Preparation/Cooking Instructions
Combine the mix with eggs, oil, and water, then bake at 350°F for 20-25 minutes for perfectly moist brownies.
5. liveGfree Gluten Free Soft Baked Cookies Assorted Varieties $3.49/6 oz
These classic chocolate chip cookies are soft, chewy, and gluten-free, making them a perfect snack for anyone with a sweet tooth.
Nutritional Facts
Serving Size: 2 cookies (28g)
Calories: 120
Total Fat: 5g
Total Carbohydrates: 18g
Sodium: 85mg
Dietary Fiber: 1g
Sugars: 11g
Protein: 1g
Ingredients
Rice flour, sugar, chocolate chips, butter, eggs, vanilla extract
Preparation/Cooking Instructions
Ready to eat right out of the box, no preparation needed!
6. liveGfree Sweet Chili or Black Sesame Brown Rice Crisps $3.29/7 oz 
These crispy rice snacks are packed with sweet and spicy flavors, making them a great gluten-free option for on-the-go snacking.
Nutritional Facts
- Serving Size: 20 crisps (28g)
- Calories: 140
- Total Fat: 6g
- Total Carbohydrates: 20g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Ingredients
Brown rice, sunflower oil, sugar, chili powder, salt, natural flavors
Preparation/Cooking Instructions
Enjoy these straight from the bag for a quick and tasty snack.
7. liveGfree Gluten Free Wraps Assorted Varieties $3.99/6 wraps
Perfect for sandwiches, tacos, or wraps, these gluten-free tortillas are soft and flexible, making meal prep a breeze.
Nutritional Facts
- Serving Size: 1 wrap (68g)
- Calories: 130
- Total Fat: 3g
- Total Carbohydrates: 23g
- Sodium: 240mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 2g
Ingredients
Rice flour, tapioca starch, water, vegetable oil, salt, xanthan gum
Preparation/Cooking Instructions
Warm wraps in a skillet or microwave for a few seconds to make them more pliable before filling.
8. liveGfree Gluten Free Bagels Assorted Varieties $3.99/14 oz 
These gluten-free bagels have a soft, chewy texture that’s perfect for breakfast with a spread of cream cheese or as a sandwich base.
Nutritional Facts
- Serving Size: 1 bagel (71g)
- Calories: 280
- Total Fat: 4g
- Total Carbohydrates: 55g
- Sodium: 440mg
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 7g
Ingredients
Rice flour, tapioca starch, water, yeast, sugar, salt
Preparation/Cooking Instructions
Toast until golden brown and enjoy with your favorite toppings.
9. liveGfree Wide Pan Gluten Free Bread White or Whole Grain $7.25/20 oz
This whole grain bread is perfect for those who need a gluten-free diet but don’t want to compromise on taste or texture.
Nutritional Facts
- Serving Size: 2 slices (63g)
- Calories: 170
- Total Fat: 3g
- Total Carbohydrates: 30g
- Sodium: 240mg
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 3g
Ingredients
Rice flour, tapioca starch, whole grain sorghum flour, water, yeast, sugar, salt
Preparation/Cooking Instructions
Best when toasted. Use for sandwiches, toast, or your favorite bread recipes.
10. liveGfree Gluten Free Chicken Bites or General Tso’s Gluten Free Chicken $7.29/18 oz
These gluten-free chicken bites are fully cooked and ready to serve, making them a convenient and tasty meal option.
Nutritional Facts
- Serving Size: 3 oz (85g)
- Calories: 210
- Total Fat: 12g
- Total Carbohydrates: 15g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 10g
Ingredients
Chicken breast, rice flour, tapioca starch, vegetable oil, spices
Preparation/Cooking Instructions
Heat in the oven at 400°F for 10-12 minutes or until crispy. Serve with your favorite dipping sauce.
11. LiveGFree Empanadas $5.49 for 8 oz
These gluten-free empanadas are packed with savory fillings and a flaky, golden crust, making them a perfect snack or meal.
Nutritional Facts (Per Serving):
- Calories: 290
- Total Fat: 12g
- Carbohydrates: 38g
- Sodium: 560mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 9g
Ingredients:
Corn flour, rice flour, chicken, cheese, spices, vegetable oil.
Preparation Instructions:
- Oven: Bake at 375°F for 15-18 minutes.
- Air Fryer: Cook at 350°F for 10 minutes, flipping halfway.
12. LiveGFree Ravioli $4.99/9 oz
This gluten-free ravioli is filled with rich cheese and flavorful herbs, making it a perfect Italian-inspired meal.
- Nutritional Facts (Per Serving):
- Calories: 270
- Total Fat: 7g
- Carbohydrates: 42g
- Sodium: 720mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 9g
Ingredients:
Rice flour, potato starch, ricotta cheese, Parmesan, eggs, spices.
Preparation Instructions:
- Boil: Bring salted water to a boil and cook ravioli for 3-4 minutes.
- Serve with your favorite gluten-free sauce.
13. LiveGFree 4-Cheese Tortelloni $5.29/10 oz
Perfect for a quick gourmet meal, these cheese-filled tortelloni are both creamy and satisfying.
Nutritional Facts (Per Serving):
- Calories: 280
- Total Fat: 8g
- Carbohydrates: 39g
- Sodium: 750mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 11g
Ingredients:
Rice flour, cheese blend (ricotta, mozzarella, Parmesan), eggs, potato starch.
Preparation Instructions:
- Boil: Cook in salted water for 4 minutes.
- Drain and serve with your preferred sauce.
14. LiveGFree Cheddar Cheese Biscuits $2.99/11.36 oz
These cheddar cheese biscuits are a gluten-free alternative to classic comfort food.
Nutritional Facts (Per Serving):
- Calories: 200
- Total Fat: 9g
- Carbohydrates: 28g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients:
Rice flour, cheddar cheese, butter, baking powder, xanthan gum.
Preparation Instructions:
- Preheat oven to 375°F.
- Bake biscuits for 12-15 minutes until golden brown.
15. LiveGFree Frozen Skillet Meals $6.99/20 oz
A quick and easy gluten-free meal, these skillet meals come in a variety of flavors, including chicken alfredo and beef stroganoff.
Nutritional Facts (Per Serving):
- Calories: 310
- Total Fat: 14g
- Carbohydrates: 34g
- Sodium: 890mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 15g
Ingredients:
Rice pasta, meat (chicken/beef), cheese, vegetables, spices.
Preparation Instructions:
- Stovetop: Heat over medium heat for 8-10 minutes, stirring occasionally.
16. LiveGFree Chicken Breast Bites $5.99/16 oz
Crispy and tender gluten-free chicken bites, perfect for a quick lunch or snack.
Nutritional Facts (Per Serving):
- Calories: 230
- Total Fat: 10g
- Carbohydrates: 22g
- Sodium: 650mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 12g
Ingredients:
Chicken breast, rice flour, cornstarch, spices.
Preparation Instructions:
- Oven: Bake at 400°F for 15-18 minutes.
- Air Fryer: Cook at 375°F for 10 minutes.
17. Aldi Gluten-Free Cheesecake Sampler $8.99/32 oz
A decadent gluten-free dessert, featuring multiple flavors like classic, chocolate swirl, and caramel.
Nutritional Facts (Per Serving):
- Calories: 280
- Total Fat: 15g
- Carbohydrates: 31g
- Sodium: 220mg
- Dietary Fiber: 1g
- Sugar: 21g
- Protein: 5g
Ingredients:
Cream cheese, eggs, sugar, rice flour, vanilla extract.
Preparation Instructions:
Thaw at room temperature for 30 minutes before serving.
Conclusion
These LiveGFree products at ALDI not only make it easier to follow a gluten-free lifestyle but also ensure you don’t miss out on flavor or variety. Stock up on these essentials and enjoy delicious, worry-free meals every day!
