Who says eating healthy has to be expensive? Aldi continues to prove that you can stock your kitchen with nutritious, crave-worthy foods without blowing your budget. Whether you’re aiming to snack smarter, cut carbs, or fuel your day with better ingredients, Aldi has wallet-friendly options for every lifestyle. Below, we’ve rounded up 14 healthy Aldi finds—all under $5—that shoppers are raving about and repurchasing on repeat.
1. Millville Raspberry Lemonade Granola $3.69/12 oz
Packed with bright raspberry and citrus flavors, this gluten-free granola features a whole grain blend that’s ideal for breakfast, snacking, or even dessert toppings.
Nutritional Facts
- Calories: 230
- Total Fat: 7g
- Carbs: 36g
- Sodium: 85mg
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 4g
Ingredients
Whole grain oats, cane sugar, brown rice, dried raspberries, lemon juice powder, sunflower oil, chia seeds.
Preparation Instructions
Serve with almond milk, sprinkle over yogurt, or use as a topping for frozen desserts.
2. Benton’s Toasted Coconut Cookie Thins $2.65/4 oz
These thin, crisp cookies are perfect for when you want something sweet but don’t want to derail your healthy eating goals. Made without hydrogenated oils or high fructose corn syrup, they deliver indulgent coconut flavor in a light and satisfying format.
Nutritional Facts
- Calories: 150
- Total Fat: 7g
- Carbs: 19g
- Sodium: 75mg
- Dietary Fiber: 1g
- Sugar: 10g
- Protein: 1g
Ingredients
Wheat flour, sugar, coconut, palm oil, corn syrup, natural flavor, baking soda, salt.
Preparation Instructions
Enjoy straight from the bag, or pair with non-fat Greek yogurt and fresh banana slices for a tropical snack.
3. Happy Farms Gourmet Habanero Jack Snacking Cheese $3.55/9 oz
Each individually wrapped stick packs a flavorful punch with Monterey Jack cheese infused with habanero and jalapeño peppers. It’s a great on-the-go protein snack that’s also rich in calcium.
Nutritional Facts
- Calories: 80
- Total Fat: 7g
- Carbs: 1g
- Sodium: 190mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients
Pasteurized milk, jalapeño peppers, habanero peppers, salt, cheese cultures, enzymes.
Preparation Instructions
Eat on its own, or slice into strips to top whole grain crackers or toss into a salad for added heat.
4. VitaLife Prebiotic Root Beer Soda $1.95/12 oz
This fizzy prebiotic beverage is a gut-friendly alternative to traditional sugary sodas. With only 40 calories and 9g of prebiotic fiber, it helps support digestion while satisfying your soda cravings.
Nutritional Facts
- Calories: 40
- Total Fat: 0g
- Carbs: 12g
- Sodium: 15mg
- Dietary Fiber: 9g
- Sugar: 5g
- Protein: 0g
Ingredients
Carbonated water, chicory root fiber, natural root beer flavor, stevia, citric acid.
Preparation Instructions
Best served chilled. Pour over ice or pair with a high-fiber snack for a midday energy boost.
5. Specially Selected Cold Smoked Atlantic Salmon $4.19/3 oz
This Norwegian cold-smoked salmon is antibiotic-free, thinly sliced, and loaded with heart-healthy omega-3s. It’s ideal for elegant breakfasts or protein-rich snacks.
Nutritional Facts
- Calories: 160
- Total Fat: 4g
- Carbs: 0g
- Sodium: 570mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 15g
Ingredients
Atlantic salmon, salt, natural smoke.
Preparation Instructions
Serve on whole grain toast with avocado, mix into a salad, or roll into cucumber ribbons for a keto-friendly snack.
6. Park Street Deli Spicy Guacamole Singles $4.59/12 oz
No time to make guac from scratch? These perfectly portioned single-serve cups are packed with avocado and spices. Great for dipping or spreading on sandwiches.
Nutritional Facts
- Calories: 90
- Total Fat: 8g
- Carbs: 4g
- Sodium: 160mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 1g
Ingredients
Avocados, jalapeño peppers, onion, tomato, garlic, lime juice, salt.
Preparation Instructions
Dip with veggies or tortilla chips, or spread on toast for a spicy avocado upgrade.
7. Simply Nature Thin-Sliced Seedtastic Bread $3.65/20.4 oz
Made with 21 whole grains and seeds, this bread offers a hearty crunch and nutrition boost without the calorie overload. Each slice has just 80 calories but is full of fiber and healthy fats.
Nutritional Facts
- Calories: 80
- Total Fat: 2g
- Carbs: 14g
- Sodium: 125mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 3g
Ingredients
Whole wheat flour, sunflower seeds, flaxseed, millet, oats, quinoa, pumpkin seeds, honey, yeast, sea salt.
Preparation Instructions
Toast and top with nut butter, avocado, or hummus. Perfect for sandwiches or breakfast toast.
8. Park Street Deli Buffalo Cauliflower Dip $4.29/10 oz
This creamy and spicy dip is made with roasted cauliflower and buffalo-style hot sauce. It’s a vegetarian-friendly option perfect for pairing with crackers, celery, or spreading on wraps.
Nutritional Facts
- Calories: 50
- Total Fat: 4g
- Carbs: 3g
- Sodium: 250mg
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 1g
Ingredients
Cauliflower, cream cheese, buffalo sauce (vinegar, aged cayenne red peppers, salt, garlic), sour cream, cheddar cheese, seasonings.
Preparation Instructions
Serve chilled or warm in the microwave for 30 seconds. Stir well before serving.
9. Park Street Deli Taboule $3.09/7 oz
A Mediterranean salad made with bulgur wheat, parsley, tomatoes, onions, and a light lemony dressing. It’s fresh, zesty, and low in fat—ideal as a side or a topping for wraps and pita.
Nutritional Facts
- Calories: 120
- Total Fat: 4.5g
- Carbs: 18g
- Sodium: 180mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients
Bulgur wheat, parsley, tomatoes, onions, olive oil, lemon juice, salt, pepper.
Preparation Instructions
Ready to eat. Enjoy chilled straight from the container or over a bed of greens.
10. Live G Free Gluten-Free Sea Salt Brown Rice Crisps $3.29/7 oz
Light and crunchy, these gluten-free brown rice crisps are the perfect alternative to traditional chips. Seasoned with a hint of sea salt, they’re great on their own or with dips.
Nutritional Facts
- Calories: 130
- Total Fat: 3g
- Carbs: 24g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients
Whole grain brown rice, rice flour, safflower oil, sea salt.
Preparation Instructions
No prep needed. Store in a cool, dry place. Reseal bag to maintain freshness.
11. Specially Selected Indulgent Salted Caramel Greek Yogurt $4.15/32 oz
This rich and creamy Greek yogurt is elevated with a swirl of indulgent salted caramel. High in protein and flavor, it’s a satisfying snack or dessert option.
Nutritional Facts
- Calories: 170
- Total Fat: 5g
- Carbs: 21g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 16g
- Protein: 11g
Ingredients
Cultured pasteurized Grade A milk, caramel, cane sugar, natural flavors, live active cultures.
Preparation Instructions
Keep refrigerated. Stir well before eating. Can be enjoyed as is or topped with granola or fruit.
12. L’Oven Fresh Carb Control Tortillas $3.49/12 oz
These low-carb tortillas offer a smart option for wraps, tacos, and quesadillas without sacrificing taste. Each tortilla is high in fiber and contains just 4 net carbs.
Nutritional Facts
- Calories: 60
- Total Fat: 2g
- Carbs: 15g
- Sodium: 210mg
- Dietary Fiber: 11g
- Sugar: 0g
- Protein: 5g
Ingredients
Modified wheat starch, water, wheat gluten, soybean oil, oat fiber, salt, leavening agents.
Preparation Instructions
Use cold or warm in a skillet for 10–15 seconds per side. Store sealed in a cool place or refrigerate after opening.
13. Southern Grove 100 Calorie Whole Almonds $2.99/4.41oz
Pre-portioned packs of whole roasted almonds make smart snacking effortless. Each pack provides heart-healthy fats and protein with just 100 calories.
Nutritional Facts
- Calories: 100
- Total Fat: 9g
- Carbs: 4g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 4g
Ingredients
Dry roasted almonds.
Preparation Instructions
No prep needed. Store at room temperature for on-the-go snacking.
14. Millville Chocolate Fudge Fiber Now Bars $2.75/6 count
These chewy chocolate fudge bars are a delicious way to boost your fiber intake, with each bar delivering 5g of dietary fiber. They taste like dessert but work like a supplement.
Nutritional Facts
- Calories: 90
- Total Fat: 3g
- Carbs: 18g
- Sodium: 90mg
- Dietary Fiber: 5g
- Sugar: 8g
- Protein: 1g
Ingredients
Chicory root fiber, sugar, corn syrup, chocolate chips, cocoa, palm kernel oil, glycerin, soy lecithin.
Preparation Instructions
Ready to eat. Store in a cool, dry place.
Conclusion
From high-fiber snack bars to low-carb tortillas and protein-packed dips, these Aldi picks are both health-conscious and ridiculously affordable. At under $5 each, you can mix, match, and stock up without second-guessing your grocery budget. Ready to upgrade your pantry the smart (and tasty) way? Don’t wait—these popular finds tend to fly off the shelves fast.
