Trader Joe’s has built a loyal following for its creative frozen meals and pantry staples, but its seafood section deserves just as much love. From smoked fish with gourmet flair to ready-to-cook options packed with protein, here are 14 Trader Joe’s seafood products worth adding to your cart.
1. Sesame Crusted Smoked Ahi Tuna $6.99/4 oz
This tuna is lightly smoked and coated with sesame seeds, offering a bold flavor ideal for sushi-style dishes or high-protein snacks.
Nutritional Facts
- Calories: 70
- Fat: 1.0g
- Carbs: 0g
- Sodium: 600mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 13g
Ingredients
- Tuna, sesame seeds, salt, sesame oil, sodium ascorbate (to preserve), beet powder (for color).
- Contains: sesame, tuna.
Preparation Instructions
Ready to eat—serve chilled or atop a salad or rice bowl.
2. Canned Calamari Pieces in Olive Oil $3.99/3.91 oz
A pantry staple packed with Mediterranean flavor, these tender calamari pieces come preserved in olive oil for easy tapas or pasta.
Nutritional Facts
- Calories: 110
- Fat: 4.5g
- Carbs: 0g
- Sodium: 340mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
- Jumbo squid, olive oil blend (olive oil, extra virgin olive oil), salt.
Preparation Instructions
No cooking required. Best served on toast, crackers, or mixed into pasta.
3. Farm Raised Lightly Smoked Salmon $7.49/4 oz
Delicate and flaky with a mild smoky finish, this cold-smoked salmon is a breakfast or brunch game-changer.
Nutritional Facts
- Calories: 120
- Fat: 5g
- Carbs: 0g
- Sodium: 480mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients
Atlantic salmon, salt, natural wood smoke.
Preparation Instructions
Ready to eat. Serve with bagels, cream cheese, or eggs.
4. Lightly Smoked Mussels $2.99/3.5 oz
These canned mussels are gently smoked and packed in oil, perfect for tapas boards or seafood pasta.
Nutritional Facts
- Calories: 170
- Fat: 11g
- Carbs: 1g
- Sodium: 400mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
Ingredients
Mussels, sunflower oil, salt, smoke flavor.
Preparation Instructions
Ready to eat. Pair with crackers or mix into risotto.
5. Cod Provençale $6.99/12 oz
This ready-made entrée features flaky cod fillets in a savory Provençale tomato sauce with olives and herbs.
Nutritional Facts
- Calories: 180
- Fat: 8g
- Carbs: 6g
- Sodium: 530mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 20g
Ingredients
Cod, tomatoes, olive oil, garlic, black olives, herbs, salt, spices.
Preparation Instructions
Microwave or pan-sauté until hot. Serve with rice or crusty bread.
6. Everything but the Bagel Seasoned Smoked Salmon $5.99/4 oz
This cult-favorite combines smoked salmon with the wildly popular “Everything but the Bagel” seasoning. Perfect for topping bagels or avocado toast.
Nutritional Facts
- Calories: 80
- Fat: 3.5g
- Carbs: 0g
- Sodium: 600mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 11g
Ingredients
- Atlantic salmon (color added), salt, sesame seeds, dried garlic, dried onion, poppy seeds, natural hardwood smoke.
- Contains: salmon.
Caution: may contain bones.
Preparation Instructions:
Ready to eat—just unwrap and enjoy with your favorite bread or cracker.
7. Battered Fish Nuggets $5.99/16 oz
Crispy on the outside, flaky on the inside—these nuggets are kid- and adult-approved and make an easy dinner when paired with fries or slaw.
Nutritional Facts
- Calories: 0
- Fat: 2g
- Carbs: 26g
- Sodium: 350mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 12g
Ingredients
- Alaska pollock (fish), expeller pressed canola oil, water, wheat flour, modified corn starch, contains 2% or less of the following: sea salt, palm oil, wheat starch, pea protein isolate, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), tapioca dextrin, sugar, sodium caseinate (a milk derivative), modified cellulose, yeast.
- Contains: fish (Alaska pollock), wheat, milk.
Preparation Instructions
Bake at 400°F for 15–18 minutes or air fry until golden and crispy.
8. Salmon Pinwheels $6.99/9 oz
These elegant pinwheels are made with salmon fillets rolled around a herbed stuffing. They look fancy but cook up fast.
Nutritional Facts
- Calories: 210
- Fat: 10g
- Carbs: 5g
- Sodium: 450mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 24g
Ingredients
Salmon, breadcrumbs, spinach, garlic, onion, herbs, seasoning.
Preparation Instructions
Bake at 375°F for 20–25 minutes until salmon is fully cooked and stuffing is warm.
9. Battered Halibut $8.99/12 oz
This premium pick features thick-cut halibut fillets in a golden, crispy batter. Great for elevated fish and chips at home.
Nutritional Facts
- Calories: 220
- Fat: 11g
- Carbs: 14g
- Sodium: 470mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
Ingredients
Halibut, wheat flour, water, oil, starch, baking powder, salt, seasoning.
Preparation Instructions
Oven bake at 425°F for 18–20 minutes or air fry until crispy.
10. Raw Argentinian Red Shrimp $11.99/1 lb
These shrimp are wild-caught, naturally pink when raw, and have a sweet, lobster-like flavor. Excellent grilled or sautéed.
Nutritional Facts
- Calories: 60
- Fat: 0.5g
- Carbs: 0g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 14g
Ingredients
Wild-caught Argentinian red shrimp.
Preparation Instructions
Cook in a skillet with olive oil for 2–3 minutes per side or grill until opaque.
11. Swordfish Steak $7.99/8 oz
Firm and meaty, this steak-like fish holds up well on the grill and pairs perfectly with citrusy marinades or herbed butter.
Nutritional Facts
- Calories: 130
- Fat: 6g
- Carbs: 0g
- Sodium: 65mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients
Swordfish.
Preparation Instructions
Grill or pan-sear for 3–4 minutes per side, or until the internal temp reaches 145°F.
12. Smoked Rainbow Trout $5.99/6 oz
Flaky, tender, and lightly smoky, this trout is ready to eat and makes a great protein boost for salads or crackers.
Nutritional Facts
- Calories: 120
- Fat: 6g
- Carbs: 0g
- Sodium: 340mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
Ingredients
Rainbow trout, salt, natural wood smoke.
Preparation Instructions
Serve chilled or flake into a salad, pasta, or dip.
13. Pastrami Style Smoked Atlantic Salmon $5.99/4 oz
A twist on traditional lox, this version comes with a peppery pastrami-style spice rub. It’s bold, smoky, and savory.
Nutritional Facts
- Calories: 120
- Fat: 5g
- Carbs: 1g
- Sodium: 570mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
Atlantic salmon, pastrami spice blend, salt, smoke.
Preparation Instructions
Ready to eat—layer in sandwiches or serve with crackers and mustard.
14. Frozen Tilapia $6.49/16 oz
A freezer staple for quick weeknight dinners, tilapia is mild, flaky, and takes on flavors easily whether baked, grilled, or sautéed.
Nutritional Facts
- Calories: 100
- Fat: 2g
- Carbs: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
Ingredients
Tilapia fillets.
Preparation Instructions
Bake at 375°F for 12–15 minutes or pan-cook with seasoning and lemon.
Conclusion
Whether you’re craving quick weeknight dinners, high-protein snacks, or gourmet additions to your next brunch spread, Trader Joe’s seafood section has you covered. From the smoky richness of pastrami-style salmon to the tender flake of battered halibut, these 14 standout items offer quality and convenience without breaking the bank. Just steer clear of a few hit-or-miss options, and your freezer (and plate) will be packed with flavor. Happy seafood shopping!
