Trader Joe’s just dropped a fresh batch of new and seasonal finds—and we couldn’t resist trying everything. From saucy mains to snackable bites and even a few home goods, we taste-tested and reviewed every single item so you don’t have to. Here’s what deserves a spot in your cart—and what you can skip.
Trader Joe’s Meatball Calzone $6.99/16 Oz
A hearty handheld meal featuring a beef and pork meatball filling with marinara sauce and cheese, encased in soft, golden bread. Found in the deli section.
Taste Test
Rich, salty, and flavorful. The combination of marinara and cheese complements the meatball well. Better than expected.
Texture
Best when air-fried or oven-baked—crispy exterior, warm and tender center. Bread is a bit heavy but satisfying.
Nutritional Facts
- Calories: 390 per 1/3 calzone
- Fat: 23g
- Carbs: 29g
- Sodium: 870mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 17g
Ingredients
Bread, beef, pork, marinara sauce (tomato puree, garlic, spices), mozzarella cheese.
Pair-with
Serve with a side salad or kettle-cooked chips.
Trader Joe’s Teriyaki Mushroom Mini Bao Buns $4.79/9.52 Oz
Vegan bao buns filled with a savory teriyaki mushroom and vegetable mix. Comes with 9 mini buns per bag.
Taste Test
Pleasantly savory with garlic, mushroom, carrot, and scallion flavors. Mild enough for non-mushroom lovers.
Texture
Soft and fluffy bao; microwave steaming method works well. Filling is tender and moist.
Nutritional Facts
- Calories: 190 per 3 pieces
- Fat: 4.5g
- Carbs: 34g
- Sodium: 380mg
- Dietary Fiber: 1g
- Sugar: 8g
- Protein: 5g
Ingredients
Wheat flour, mushrooms, carrots, scallions, soy sauce, garlic, spices.
Pair-with
Serve with soy sauce or sweet & spicy dipping sauces like yangnyeom.
Trader Joe’s Roasted Green Vegetables with Olive Oil & Garlic $4.99/12 Oz
A warm, ready-to-roast mix of Brussels sprouts, broccoli, kale, and edamame seasoned with garlic and olive oil.
Taste Test
Well-balanced garlic and salt seasoning. Slightly crispy edges, soft interiors.
Texture
Oven-roasted texture gives it bite with tender centers.
Nutritional Facts
- Calories: 70 per 3/4 cup
- Fat: 3.5g
- Carbs: 6g
- Sodium: 230mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 2g
Ingredients
Brussels sprouts, broccoli, kale, edamame, olive oil, garlic, salt, pepper.
Pair-with
Perfect as a side for roasted chicken or plant-based mains.
Trader Joe’s Buffalo Ranch Popcorn $2.99/5 Oz
Popcorn seasoned with tangy buffalo sauce and a hint of ranch.
Taste Test
Zesty and slightly spicy. The buffalo flavor overpowers the ranch but it’s bold and snackable.
Texture
Light, airy crunch with bold seasoning.
Nutritional Facts
- Calories: 180 per 2 cups
- Fat: 14g
- Carbs: 12g
- Sodium: 420mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients
Popcorn, sunflower oil, buffalo seasoning (vinegar powder, cayenne, garlic, onion), ranch flavoring.
Pair-with
Serve alongside iced lemonade or a creamy dip.
Trader Joe’s Synergistically Seasoned Popcorn $2.49/5.5 Oz
A flavor-packed popcorn blending tangy, smoky, salty, and slightly sweet notes.
Taste Test
Intensely smoky with a spicy vinegar afterkick. Highly satisfying.
Texture
Same airy crunch with a more complex coating.
Nutritional Facts
- Calories: 140 per 2 cups
- Fat: 9g
- Carbs: 15g
- Sodium: 350mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients
Popcorn, seasoning blend (smoke flavor, vinegar powder, paprika, garlic, onion), sunflower oil.
Pair-with
Pairs well with fizzy drinks or a sharp cheese board.
Trader Joe’s Sweet & Spicy Rice Cracker Mix $2.49/8 Oz
A snack mix of sugar-coated and spicy rice crackers.
Taste Test
Divided opinions: sweet ones are too sugary, spicy ones are bold but intense.
Texture
Crispy and crunchy variety with uneven seasoning.
Nutritional Facts
- Calories: 110 per 3/4 cup
- Fat: 0g
- Carbs: 26g
- Sodium: 210mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 2g
Ingredients
Rice, sugar, soy sauce, chili seasoning, oil.
Pair-with
Pair with green tea or a light lager.
Trader Joe’s Strawberry Baton Wafer Cookies $1.99/5 Oz
Crispy rolled wafer cookies filled with sweet strawberry cream. Seasonal item.
Taste Test
Not too sweet, pretty presentation. Pleasant strawberry flavor.
Texture
Light and crunchy with a creamy center.
Nutritional Facts
- Calories: 130 per 3 pieces
- Fat: 5g
- Carbs: 21g
- Sodium: 55mg
- Dietary Fiber: 2g
- Sugar: 12g
- Protein: 1g
Ingredients
Wheat flour, sugar, palm oil, strawberry flavor, milk powder.
Pair-with
Serve on a summer dessert board or with vanilla ice cream.
Trader Joe’s Sparkling Matcha Lemonade $1.99/12 Fl Oz
A refreshing carbonated drink made with real matcha and tangy lemonade.
Taste Test
Crisp, lightly sweet, and unique. Real matcha sediment adds authenticity.
Texture
Smooth with gentle carbonation.
Nutritional Facts
- Calories: 80 per can
- Fat: 0g
- Carbs: 20g
- Sodium: 35mg
- Dietary Fiber: 0g
- Sugar: 18g
- Protein: 0g
Ingredients
Carbonated water, cane sugar, matcha, lemon juice concentrate.
Pair-with
Perfect with sushi, light salads, or on its own as a summer refresher.
Trader Joe’s Sparkling Tea Lemonade $1.99/12 Fl Oz
A bubbly twist on the classic Arnold Palmer—lemonade and black tea.
Taste Test
Balanced citrus and tea notes. Sweet but not overpowering.
Texture
Smooth and lightly fizzy.
Nutritional Facts
- Calories: 80 per can
- Fat: 0g
- Carbs: 20g
- Sodium: 30mg
- Dietary Fiber: 0g
- Sugar: 15g
- Protein: 0g
Ingredients
Carbonated water, cane sugar, tea extract, lemon juice concentrate.
Pair-with
Great picnic drink with sandwiches or fruit salads.
Trader Joe’s Daily Facial Mineral Sunscreen SPF 40 $12.99/1.7 Fl Oz
A zinc oxide-based mineral sunscreen that provides broad spectrum protection and is pregnancy- and nursing-safe.
Key Features
- Broad Spectrum SPF 40
- No white cast
- Fragrance-free and lightweight
- Water-resistant up to 40 minutes
Ingredients
Active: 20.4% Zinc Oxide; Base: Dimethicone, Water, and other emollients
Use Instructions
Apply generously 15 minutes before sun exposure. Reapply every 2 hours or after 40 minutes of swimming/sweating.
Trader Joe’s Brazil Nut Body Butter $5.99/8 Oz
A cult-favorite dupe for Sol de Janeiro’s Boom Boom Cream, with a tropical scent and ultra-rich texture.
Key Features
- Deeply moisturizing
- Smells like pistachio, vanilla, and caramel
- Seasonal favorite
Ingredients
Contains shea butter, Brazil nut oil, and coconut oil.
Use Instructions
Massage onto dry skin post-shower or before bed.
Trader Joe’s Brazil Nut Body Wash $5.99/16 Fl Oz
A rich, foamy body cleanser with the same addictive scent as the Brazil Nut Body Butter.
Key Features
- Cleansing and hydrating
- Lathers well with little product
- Same seasonal scent profile
Ingredients
Formulated with coconut oil, shea butter, and Brazil nut oil.
Use Instructions
Lather on damp skin and rinse thoroughly.
Trader Joe’s Sea Breeze Castile Hand Soap $3.99/8 Fl Oz
A refreshing, beach-inspired hand soap perfect for summer.
Key Features
- Gentle Castile formula
- Light sea breeze fragrance
Ingredients
Made with coconut oil and plant-based surfactants.
Use Instructions
Pump onto hands, lather, and rinse.
Trader Joe’s Organic Tart Cherry Fruit Spread $4.29/15 Oz
A tangy-sweet fruit spread ideal for toast, tea flavoring, or PB&J sandwiches.
Taste Test
Bright cherry flavor with a balance of tartness and added sweetness.
Texture
Smooth with soft fruit bits.
Nutritional Facts
- Calories: 25 per tablespoon
- Fat: 0g
- Carbs: 6g
- Sodium: 5mg
- Dietary Fiber: 0g
- Sugar: 6g
- Protein: 0g
Ingredients
Cherries, cane sugar, fruit pectin, citric acid.
Pair-with
Great in yogurt, on toast, or stirred into iced green tea.
Trader Joe’s Pineapple Teriyaki Chicken Meatballs $4.29/12 Oz
Fully cooked chicken meatballs flavored with pineapple and teriyaki for a sweet-savory combo. A returning favorite.
Taste Test
Juicy and flavorful with a hint of tangy sweetness. Less fatty than similar Costco options.
Texture
Tender and moist.
Nutritional Facts
- Calories: 160 per 6 meatballs
- Fat: 9g
- Carbs: 8g
- Sodium: 440mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 13g
Ingredients
Chicken, pineapple juice, teriyaki sauce, soy sauce, ginger, garlic.
Pair-with
Perfect with rice, stir-fry veggies, or on skewers for parties.
Trader Joe’s Lemon Pesto Sauce $3.49/6.7 Oz
A seasonal lemony twist on classic pesto, ideal for pasta and seafood dishes.
Taste Test
Bright, citrusy flavor that pairs especially well with shrimp. Stocked up while it’s in season.
Texture
Smooth and creamy with bits of basil and garlic.
Nutritional Facts
- Calories: 270 per 1/4 cup
- Fat: 25g
- Carbs: 6g
- Sodium: 610mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 4g
Ingredients
Sunflower oil, basil, lemon juice, Parmesan cheese, garlic, pine nuts.
Pair-with
Ideal on pasta, fish, or grilled veggies.
GT’s Guava Paloma Agua de Kefir $3.99/16 Fl Oz
A fermented sparkling water drink with probiotics and natural flavor. Light and refreshing.
Taste Test
Crisp and fizzy with a hint of sweetness. Refreshing summer pick.
Texture
Bubbly and light.
Nutritional Facts
- Calories: 35 per bottle
- Fat: 0g
- Carbs: 7g
- Sodium: 5mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 0g
Ingredients
Water kefir culture, erythritol, stevia, natural flavors.
Pair-with
Serve chilled on a hot day or after a workout.
Trader Joe’s Sweet Chili Mango Salad $3.99/11.25 Oz
A vibrant pre-packaged salad with sweet chili dressing, mango, and crunchy toppings.
Taste Test
Sweet, tangy, and lightly spicy. A favorite for quick lunches.
Texture
Crunchy lettuce, soft mango, and crisp toppings.
Nutritional Facts
- Calories: 130 per 100g
- Fat: 6g
- Carbs: 18g
- Sodium: 240mg
- Dietary Fiber: 3g
- Sugar: 9g
- Protein: 3g
Ingredients
Romaine, mango, red cabbage, carrots, wonton strips, sweet chili dressing.
Pair-with
Great with grilled chicken or tofu.
Trader Joe’s Peanut Butter Pretzel Nuggets $2.69/16 Oz
Crunchy pretzel nuggets filled with creamy peanut butter. A kid-friendly snack staple.
Taste Test
Salty and satisfying with rich peanut butter.
Texture
Crunchy outside, smooth filling.
Nutritional Facts
- Calories: 150 per 10 pieces
- Fat: 7g
- Carbs: 17g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 5g
Ingredients
Wheat flour, peanut butter, salt, canola oil.
Pair-with
Great with apple slices or yogurt.
Trader Joe’s Bamba with Hazelnut Creme Filling $1.99/3 Oz
A puffed peanut snack popular in Israel. Light, crunchy, and salty.
Taste Test
Peanut-forward, melt-in-your-mouth snack. Always a hit with kids.
Texture
Puffy, crisp, and airy.
Nutritional Facts
- Calories: 150 per 1 oz
- Fat: 8g
- Carbs: 17g
- Sodium: 50mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 3g
Ingredients
Corn grits, peanut paste, salt.
Pair-with
Pair with fruit or enjoy as-is.
Trader Joe’s Seasoned Waffle Fries$3.79/20 Oz
Frozen seasoned waffle fries with a slightly spicy kick.
Taste Test
Crispy when baked, with mild seasoning. Fries craving approved.
Texture
Crispy edges and soft centers.
Nutritional Facts
- Calories: 140 per 3 oz
- Fat: 7g
- Carbs: 16g
- Sodium: 130mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients
Potatoes, canola oil, seasoning blend (paprika, onion powder).
Pair-with
Serve with burgers or veggie sandwiches.
Trader Joe’s Roasted Potatoes with Peppers and Onions $3.49/24 oz
A frozen side of diced potatoes, bell peppers, and onions. Great time-saver.
Taste Test
Hearty and flavorful. Useful for breakfast hashes or quick dinners.
Texture
Crisps up nicely in the oven or skillet.
Nutritional Facts
- Calories: 130 per 1 cup
- Fat: 5g
- Carbs: 19g
- Sodium: 260mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients
Potatoes, red and green bell peppers, onions, olive oil, spices.
Pair-with
Perfect with scrambled eggs or roasted sausage.
Final Thoughts
From meatball calzones to matcha lemonade and summer-ready skincare, Trader Joe’s spring-to-summer lineup brings a mix of bold flavors, handy staples, and a few standout surprises. Whether you’re here for the snacks, sides, or seasonal body care, there’s truly something for every kind of shopper. Stock up on your favorites before they rotate out—you won’t regret it.
