Trader Joe’s is renowned for its diverse selection of foods from around the world. If you’re a fan of Asian cuisine, you’re in luck! Here’s a curated list of the top 15 Asian-inspired foods available at Trader Joe’s, from comforting soups to spicy snacks. Each item is perfect for a quick meal, a flavorful snack, or a component of a larger feast.
1. Mandarin Orange Chicken $4.99/22 oz
A beloved favorite, this dish features crispy chicken pieces coated in a vibrant, sweet and tangy Mandarin orange sauce.
Nutritional Facts:
- Calories per serving: 320
- Fats: 16g
- Carbs: 24g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients:
Chicken, water, cornstarch, wheat flour, orange peel, sugar, vinegar, soy sauce, ginger, garlic.
Preparation Instructions:
Bake in an oven or fry in a pan until crispy, then coat with the sauce provided. Serve hot.
2. Kimchi & Tofu Soup $3.49/12.35 oz
This warming soup combines the tangy, spicy taste of kimchi with soft, silky tofu—a comforting and flavorful meal ideal for chilly days.
Nutritional Facts:
- Calories per serving: 260
- Fats: 6g
- Carbs: 43g
- Sodium: 980mg
- Dietary Fiber: 4g
- Sugars: 14g
- Protein: 11g
Ingredients:
Water, kimchi, tofu, onions, garlic, soy sauce, sesame oil, spices.
Preparation Instructions:
Heat in a microwave or on the stove until hot. Serve as is or with a side of steamed rice.
3. Vegetable Biryani with Vegetable Dumplings $2.99/10 oz
This fragrant biryani is packed with vegetables and aromatic spices, accompanied by tender vegetable dumplings, making it a satisfying vegetarian option.
Nutritional Facts:
- Calories per serving: 210
- Fats: 0.5g
- Carbs: 36g
- Sodium: 690mg
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 5g
Ingredients:
Basmati rice, carrots, peas, corn, vegetable dumplings (vegetables, wheat flour, spices), spices.
Preparation Instructions:
Microwave according to the instructions on the package until hot. Fluff rice before serving.
4. Honey Walnut Shrimp $6.99/12.75 Oz
Crispy shrimp paired with a creamy, sweet honey sauce and topped with candied walnuts, this dish is a delightful mix of textures and flavors.
Nutritional Facts:
- Calories per serving: 500
- Fats: 28g
- Carbs: 22g
- Sodium: 670mg
- Dietary Fiber: 2g
- Sugars: 26g
- Protein: 24g
Ingredients:
Shrimp, walnuts, honey, mayonnaise, lemon juice, sugar, milk, wheat flour, egg.
Preparation Instructions:
Cook shrimp according to package directions, then mix with the sauce and walnuts. Serve immediately.
5. Tteok Bok Ki $3.99/16 Oz
A popular Korean street food, Tteok Bok Ki is made from chewy rice cakes and fish cakes simmered in a spicy, sweet red chili sauce.
Nutritional Facts:
- Calories per serving: 280
- Fats: 1.5g
- Carbs: 61g
- Sodium: 420mg
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 5g
Ingredients:
Rice cakes, fish cakes (fish, wheat starch), gochujang (chili paste), sugar, garlic, onions.
Preparation Instructions:
Simmer in a pan with a little water until the sauce is thick and the rice cakes are soft.
6. Butter Chicken with Basmati Rice $4.49/12.5 Oz
This classic Indian dish combines tender pieces of chicken in a rich, creamy tomato-based sauce, served over fragrant Basmati rice.
Nutritional Facts:
- Calories per serving: 400
- Fats: 13g
- Carbs: 49g
- Sodium: 640mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 24g
Ingredients:
Chicken, Basmati rice, cream, tomato paste, onions, butter, garlic, spices, herbs.
Preparation Instructions:
Microwave according to package directions until hot. Stir well and let stand before serving.
7. Bulgogi Beef Fried Rice with Kimchi $5.49/16 Oz
Enjoy the flavors of Korea with this hearty fried rice, featuring marinated bulgogi beef and tangy kimchi.
Nutritional Facts:
- Calories per serving: 400
- Fats: 10g
- Carbs: 5g
- Sodium: 1150mg
- Dietary Fiber: 3g
- Sugars:7g
- Protein: 11g
Ingredients:
Rice, bulgogi beef (beef, soy sauce, sugar, sesame oil, garlic), kimchi, onions, carrots, sesame seeds.
Preparation Instructions:
Heat in a skillet over medium heat, stirring occasionally, until thoroughly warmed.
8. Steamed Pork & Ginger Soup Dumplings $3.49/6 Oz
Delicate dumplings filled with juicy pork and rich ginger broth, perfect for a savory snack or a light meal.
Nutritional Facts:
- Calories per serving: 270
- Fats: 10g
- Carbs: 30g
- Sodium: 560mg
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 14g
Ingredients:
Pork, wheat flour, ginger, scallions, soy sauce, sesame oil, chicken broth.
Preparation Instructions:
Steam according to package instructions until the dumplings are tender and fully cooked.
9. Chicken Tikka Masala $4.49/8.5 Oz
A robust and creamy dish featuring grilled chicken pieces smothered in a spicy, aromatic tomato-based masala sauce.
Nutritional Facts:
- Calories per serving: 360
- Fats: 14g
- Carbs: 39g
- Sodium: 580mg
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients:
Chicken, tomatoes, cream, onions, yogurt, oil, garlic, spices, cilantro.
Preparation Instructions:
Warm in the microwave or on the stove until heated through. Serve with naan or rice.
10. Crunchy Chili Cranberry Orange & Onion $4.49/5.6 oz
This unique snack mix offers a vibrant blend of sweet and spicy flavors, featuring dried cranberries, orange zest, and a hint of chili heat.
Nutritional Facts:
- Calories per serving: 150
- Fats: 0.5g
- Carbs: 35g
- Sodium: 100mg
- Dietary Fiber: 4g
- Sugars: 25g
- Protein: 1g
Ingredients:
Dried cranberries, dried onion, sugar, chili powder, orange peel, sunflower oil.
Preparation Instructions:
Enjoy straight from the bag as a snack or toss into salads for a crunchy texture and a burst of flavor.
11. Asian Style Vegetables with Stir Fry Sauce $3.99/16 Oz
A medley of Asian vegetables including broccoli, snap peas, and red peppers, prepped and ready to be stir-fried with a savory sauce.
Nutritional Facts:
- Calories per serving: 60
- Fats: 0g
- Carbs: 7g
- Sodium: 430mg
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 3g
Ingredients:
Broccoli, snap peas, red peppers, water chestnuts, baby corn, stir fry sauce (soy sauce, garlic, ginger, sesame oil).
Preparation Instructions:
Stir-fry vegetables in a large pan over high heat for 5-7 minutes. Add sauce and cook for an additional 2 minutes. Serve hot.
12. Malabari Paratha $2.29/14 Oz
Enjoy the flaky, buttery layers of this South Indian-style bread, perfect for scooping up curries or enjoying as part of a flavorful meal.
Nutritional Facts:
- Calories per serving: 120
- Fats: 3.5g
- Carbs: 20g
- Sodium: 120mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Ingredients:
Wheat flour, water, vegetable oil, salt, sugar.
Preparation Instructions:
Pan fry on a medium-high heat until each side is golden brown. Serve warm.
13. Yellow Jackfruit Curry with Jasmine Rice $2.99/13 oz
A hearty and flavorful vegan option, this curry features tender jackfruit in a spicy yellow curry sauce served over fragrant jasmine rice.
Nutritional Facts:
- Calories per serving: 470
- Fats: 18g
- Carbs: 70g
- Sodium: 580mg
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 8g
Ingredients:
Jackfruit, jasmine rice, coconut milk, onions, turmeric, spices, herbs.
Preparation Instructions:
Heat in the microwave according to package directions until hot. Stir well and serve.
14. Mini Vegetable Samosas $3.99/8.5 Oz
Crispy pastry filled with a spicy mix of peas, potatoes, and aromatic Indian spices, these mini samosas are perfect as an appetizer or snack.
Nutritional Facts:
- Calories per serving: 160
- Fats: 7g
- Carbs: 20g
- Sodium: 260mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 4g
Ingredients:
Wheat flour, potatoes, peas, sunflower oil, salt, cumin, coriander, turmeric, chili.
Preparation Instructions:
Bake in an oven preheated to 375°F for 15-20 minutes until golden and crispy.
15. Organic Garlic Naan Crackers $3.49/10 Oz
These thin, crispy crackers are infused with the bold flavors of garlic and naan bread, making them an irresistible snack or a great side for dips.
Nutritional Facts:
- Calories per serving: 130
- Fats: 5g
- Carbs: 19g
- Sodium: 190mg
- Dietary Fiber: Less than 1g
- Sugars: Less than 1g
- Protein: 2g
Ingredients:
Wheat flour, garlic, sunflower oil, yeast, salt, parsley.
Preparation Instructions:
Ready to eat straight from the box. Pair with your favorite dips or top with cheeses for a flavorful treat.
