If you’re looking to snack smarter this summer without compromising flavor or satisfaction, Aldi has you covered.
From protein-packed options to low-sugar treats, these 20 snacks come in under 150 calories per serving and are approved by weight-loss coaches for keeping hunger in check. Let’s dig into the best guilt-free bites on Aldi shelves right now.
1. Freeze Dried Apples $2.85/1.2 Oz
A crispy, naturally sweet snack with no added sugar.
Nutritional Facts:
- Calories: 100
- Total Fat: 0g
- Carbs: 26g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 19g (naturally occurring)
- Protein: 1g
Preparation Instructions:
Ready to eat straight from the pouch.
2. Fit & Active Caramel Rice Cakes $3.55/7 Oz
A crunchy, sweet treat with portion control built in.
Nutritional Facts:
- Calories: 50 (per cake)
- Total Fat: 0g
- Carbs: 11g
- Sodium: 30mg
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 1g
- Ingredients:
Whole grain brown rice, caramel flavor, sugar, soy lecithin
Preparation Instructions:
Enjoy as is or pair with peanut butter for extra protein.
3. Benton’s Almond Flour Chocolate Chip Cookies $2.35/3 Oz
Grain-free and keto-friendly with a soft, satisfying bite.
Nutritional Facts:
- Calories: 130 (per 2 cookies)
- Total Fat: 11g
- Carbs: 9g
- Sodium: 60mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 3g
Ingredients:
Almond flour, erythritol, chocolate chips, coconut oil, egg
Preparation Instructions:
Eat straight from the box or crumble into Greek yogurt.
4. Simply Nature Freeze-Dried Strawberries $2.85/1.2 Oz
Crispy and tart with zero added sugar—just 100% fruit.
Nutritional Facts:
- Calories: 90
- Total Fat: 0g
- Carbs: 21g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 18g (natural)
- Protein: 1g
Preparation Instructions:
Perfect in smoothies, yogurt, or eaten alone.
5. Happy Farms Light String Cheese $3.49/10 Oz
Portable protein that helps curb cravings between meals.
Nutritional Facts:
- Calories: 50
- Total Fat: 2.5g
- Carbs: 1g
- Sodium: 170mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients:
Pasteurized part-skim milk, salt, enzymes
6. Simply Nature Organic Beef Jerky $3.55/2.85 Oz
A lean, savory, high-protein snack with organic ingredients.
Nutritional Facts:
- Calories: 80 (per 1 oz)
- Total Fat: 1g
- Carbs: 4g
- Sodium: 370mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 13g
Ingredients:
Organic beef, water, sea salt, garlic powder, spices
7. Crunchy Onion PeaTos Rings $2.49/2.5 Oz
Onion ring-style snack made with peas instead of corn.
Nutritional Facts:
- Calories: 130
- Total Fat: 7g
- Carbs: 13g
- Sodium: 250mg
- Dietary Fiber: 4g
- Sugar: <1g
- Protein: 4g
Ingredients:
Pea flour, lentil flour, rice flour, onion powder, seasoning
8. Friendly Farms Vanilla Greek Yogurt $5.49/32 Oz
Creamy, protein-rich, and not overloaded with sugar.
Nutritional Facts:
- Calories: 100
- Total Fat: 0g
- Carbs: 12g
- Sodium: 45mg
- Dietary Fiber: 0g
- Sugar: 7g
- Protein: 12g
Ingredients:
Cultured skim milk, cane sugar, vanilla, pectin
9. Fit & Active Rice Cakes (Lightly Salted) $3.25/4.9 Oz
Simple and satisfying base for your favorite toppings.
Nutritional Facts:
- Calories: 35 (per cake)
- Total Fat: 0g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients:
Whole grain brown rice
Preparation Instructions:
Add almond butter or eat plain.
10. Simply Nature Keto Coconut Clusters in Dark Chocolate $6.05/10 Oz
Low-carb, crunchy, and chocolate-dipped for guilt-free indulgence.
Nutritional Facts:
- Calories: 140
- Total Fat: 12g
- Carbs: 8g
- Sodium: 25mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 2g
Ingredients:
Coconut, almonds, sunflower seeds, dark chocolate, erythritol
Preparation Instructions:
Snack or sprinkle on yogurt.
11. Millville Kids Fruit & Grain Mini Bars $4.39/10 Ct
Kid-approved bars with portion control built in.
Nutritional Facts:
- Calories: 100 (per bar)
- Total Fat: 3g
- Carbs: 17g
- Sodium: 70mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 1g
Ingredients:
Whole grain oats, fruit filling, honey, canola oil
12. L’oven Fresh Everything Bagel Skinnys $2.99/13 Oz
All the bagel flavor with fewer calories and carbs.
Nutritional Facts:
- Calories: 110 (per bagel)
- Total Fat: 1g
- Carbs: 22g
- Sodium: 230mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
Ingredients:
Enriched flour, yeast, sesame seeds, poppy seeds, garlic
Preparation Instructions:
Toast and top as desired.
13. Artichoke Dip Jalapeño Artichoke $3.95/10 Oz
Spicy, creamy dip that feels indulgent but stays under 150 calories.
Nutritional Facts:
- Calories: 60 (2 tbsp)
- Total Fat: 5g
- Carbs: 2g
- Sodium: 160mg
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 1g
Ingredients:
Artichoke hearts, jalapeño, Greek yogurt, mayo, cheese
Preparation Instructions:
Chill and dip with veggies.
14. Simply Nature Kids Spinach Bites $4.09/12 Oz
Veggie-packed, lightly crisped, and surprisingly tasty.
Nutritional Facts:
- Calories: 130 (per 6 bites)
- Total Fat: 6g
- Carbs: 16g
- Sodium: 220mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 4g
Ingredients:
Spinach, potato, cheese, egg, whole wheat flour
Preparation Instructions:
Bake at 400°F for 10–12 minutes.
15. Park Street Deli Spinach Parmesan Tzatziki Dip with Greek Yogurt $3.55/10 Oz
A savory, herby dip with protein and real ingredients.
Nutritional Facts:
- Calories: 70 (2 tbsp)
- Total Fat: 5g
- Carbs: 3g
- Sodium: 130mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 2g
Ingredients:
Greek yogurt, spinach, parmesan, cucumber, olive oil
Preparation Instructions:
Serve chilled with crackers or veggies.
16. Milville Fiber Now Bars $2.75/5.29 Oz
Satisfying and packed with fiber to keep you full longer.
Nutritional Facts:
- Calories: 90
- Total Fat: 3g
- Carbs: 17g
- Sodium: 85mg
- Dietary Fiber: 5g
- Sugar: 5g
- Protein: 1g
Ingredients:
Whole grains, chicory root fiber, corn syrup, cocoa
Preparation Instructions:
Unwrap and enjoy.
17. Enlightened Bada Bean Bada Boom $8.79/4.5 Oz
Roasted broad beans that are crunchy and crave-worthy.
Nutritional Facts:
- Calories: 110
- Total Fat: 3g
- Carbs: 13g
- Sodium: 140mg
- Dietary Fiber: 5g
- Sugar: 1g
- Protein: 7g
Ingredients:
Broad beans, sunflower oil, spices
18. Friendly Farms Whole Milk Key Lime Greek Yogurt $2.85/21.2 Oz
Satisfy your sweet tooth with tropical tang and creamy texture.
Nutritional Facts:
- Calories: 130
- Total Fat: 5g
- Carbs: 13g
- Sodium: 45mg
- Dietary Fiber: 0g
- Sugar: 8g
- Protein: 11g
Ingredients:
Cultured whole milk, cane sugar, lime juice, pectin
19. Simms Beef Jerky $5.45/2 Oz
Savory and protein-dense—great for curbing afternoon hunger.
Nutritional Facts:
- Calories: 90 (1 oz)
- Total Fat: 1g
- Carbs: 6g
- Sodium: 490mg
- Dietary Fiber: 0g
- Sugar: 4g
- Protein: 11g
Ingredients:
Beef, soy sauce, brown sugar, vinegar, spices
20. Simply Nature White Cheddar Puffs $2.99/4 Oz
Light, crunchy, and cheesy—without blowing your calorie budget.
Nutritional Facts:
- Calories: 140 (per serving)
- Total Fat: 6g
- Carbs: 18g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 2g
Ingredients:
Cornmeal, sunflower oil, white cheddar cheese, salt
Conclusion
These 20 Aldi snacks prove you can eat smarter without sacrificing flavor or convenience. Whether you’re looking for something crunchy, creamy, savory, or sweet, these dietitian-approved picks make healthy snacking easy—all under 150 calories.
