If you’re looking to refresh your fridge without breaking the bank, March is the perfect time to shop at Trader Joe’s! This month, you’ll find incredible deals on flavorful, high-quality items, from protein-packed meats to indulgent dips and fresh beverages. Whether you’re meal-prepping, snacking, or planning a gourmet feast, these seven Trader Joe’s finds will help you stock up and save. Let’s dive into the best deals this month!
1. Fully Cooked Pork Belly $6.99/12 oz
This tender, flavorful pork belly is fully cooked and ready to use in a variety of dishes, from tacos to ramen bowls.
Nutritional Facts
- Calories: 240
- Fats: 21g
- Carbs: 0g
- Sodium: 350mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 13g
Ingredients
Pork belly, salt, sugar, water, natural flavoring.
Preparation Instructions
- Heat in a skillet over medium heat for 5-7 minutes.
- Slice and add to ramen or sandwiches.
- Crisp in the oven at 375°F for 10 minutes for extra crunch.
2. Kimchi $3.99/14 oz
This spicy, fermented Korean staple adds bold flavor to any meal, packed with probiotics for gut health.
Nutritional Facts
- Calories: 15
- Fats: 0g
- Carbs: 3g
- Sodium: 220mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 1g
Ingredients
Napa cabbage, radish, garlic, ginger, red pepper powder, salt, fish sauce.
Preparation Instructions
- Enjoy straight from the jar as a side dish.
- Add to rice bowls or stir-fry for extra flavor.
- Use as a topping for tacos or scrambled eggs.
3. Butter with Parmesan, Garlic, & Herbs $2.99/4 oz
A rich and savory butter infused with parmesan, garlic, and herbs, perfect for spreading, cooking, or finishing dishes.
Nutritional Facts
- Calories: 80
- Fats: 8g
- Carbs: 9g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients
Butter, parmesan cheese, garlic, parsley, salt.
Preparation Instructions
- Spread on warm bread or toast.
- Melt over vegetables or pasta for added richness.
- Use for sautéing meats and seafood.
4. Dill-icious Chopped Salad Kit $3.99/11.32 oz
This fresh and tangy salad kit includes crisp greens, crunchy toppings, and a creamy dill dressing for a refreshing meal or side dish.
Nutritional Facts
- Calories: 140
- Fats: 11g
- Carbs: 9g
- Sodium: 270mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 2g
Ingredients
Cabbage, romaine, carrots, green onions, crispy croutons, dill dressing.
Preparation Instructions
- Toss all ingredients together in a bowl.
- Serve as a side or add grilled chicken for a full meal.
- Use as a topping for sandwiches or wraps.
5. Sun-Dried Tomato and Basil Chicken Tenders $7.49/ lb
Marinated in sun-dried tomato and basil flavors, these chicken tenders are perfect for quick and flavorful meals.
Nutritional Facts
- Calories: 150
- Fats: 2.0g
- Carbs: 8g
- Sodium: 810mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 24g
Ingredients
Chicken, sun-dried tomatoes, basil, garlic, olive oil, salt, black pepper.
Preparation Instructions
- Grill over medium heat for 6-8 minutes per side.
- Bake at 375°F for 15-20 minutes.
- Slice and add to salads, pasta, or wraps.
6. Harvest Chili $4.99/16 oz
A hearty, plant-based chili packed with seasonal vegetables, beans, and warm spices.
Nutritional Facts
- Calories: 210
- Fats: 7g
- Carbs: 30g
- Sodium: 450mg
- Dietary Fiber: 6g
- Sugar: 5g
- Protein: 9g
Ingredients
Pumpkin, butternut squash, black beans, tomatoes, onions, bell peppers, spices.
Preparation Instructions
- Heat on the stovetop over medium heat for 5 minutes.
- Microwave for 2-3 minutes, stirring halfway.
- Serve with cornbread or rice.
7. Italian Tomato & Burrata Raviolini $3.99/8.8 oz
Delicate mini ravioli stuffed with creamy burrata and zesty Italian tomato sauce.
Nutritional Facts
- Calories: 220
- Fats: 11g
- Carbs: 24g
- Sodium: 450mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 6g
Ingredients
Semolina flour, ricotta cheese, burrata, tomato sauce, basil, salt.
Preparation Instructions
- Boil in salted water for 3-4 minutes.
- Toss with olive oil or pesto for extra flavor.
- Serve with grated parmesan and fresh basil.
8. Egg White Bites $3.79/4.2 oz
A protein-packed, low-carb breakfast option made with fluffy egg whites and flavorful cheese.
Nutritional Facts
- Calories: 180
- Fats: 9g
- Carbs: 7g
- Sodium: 520mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
Egg whites, Monterey Jack cheese, cottage cheese, bell peppers, salt, black pepper.
Preparation Instructions
- Microwave for 30-45 seconds until warm.
- Enjoy on its own or with toast.
- Pair with avocado or salsa for extra flavor.
9. Everything But the Bagel Seasoned Smoked Salmon $5.99/4 oz
A delicious twist on classic smoked salmon, this variety is seasoned with Trader Joe’s famous Everything But the Bagel seasoning, adding a flavorful crunch.
Nutritional Facts
- Calories: 80
- Fats: 3.5g
- Carbs: 0g
- Sodium: 600mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 11g
Ingredients
Salmon, salt, sugar, sesame seeds, poppy seeds, dried garlic, dried onion, black pepper.
Preparation Instructions
- Enjoy straight from the package on bagels or toast.
- Add to salads or sandwiches for a protein boost.
- Pair with scrambled eggs or avocado toast.
10. Sweet Italian Sausage $6.49/1 lb
Trader Joe’s Sweet Italian Sausage is a flavorful, juicy sausage made with high-quality pork and a blend of traditional Italian seasonings.
Nutritional Facts
- Calories: 110
- Fats: 3.5g
- Carbs: 1g
- Sodium: 1g
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 17g
Ingredients
Pork, salt, sugar, fennel, black pepper, garlic, paprika.
Preparation Instructions
- Grill over medium heat for 10-12 minutes, turning occasionally.
- Cook in a skillet over medium heat for 8-10 minutes.
- Slice and add to pasta, pizza, or sandwiches.
11. Vegetable Samosa Burrito $3.99/9 oz
A fusion of Indian flavors and a classic burrito, this ready-to-eat meal is filled with spiced potatoes, peas, and Indian seasonings wrapped in a soft tortilla.
Nutritional Facts
- Calories: 380
- Fats: 15g
- Carbs: 55g
- Sodium: 750mg
- Dietary Fiber: 7g
- Sugar: 6g
- Protein: 9g
Ingredients
Potatoes, peas, onions, flour tortilla, garlic, ginger, cumin, turmeric, coriander, salt.
Preparation Instructions
- Microwave for 1-2 minutes until heated through.
- Bake at 375°F for 10-12 minutes for a crispier texture.
- Serve with chutney or yogurt for added flavor.
12. Caramelized Onion Dip $3.79/8 oz
A rich, creamy dip packed with sweet caramelized onions, perfect for pairing with chips, crackers, or veggies.
Nutritional Facts
- Calories: 100
- Fats: 9g
- Carbs: 3g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 1g
Ingredients
Sour cream, cream cheese, caramelized onions, salt, garlic powder, onion powder, black pepper.
Preparation Instructions
- Serve chilled with chips or crackers.
- Spread on sandwiches or burgers.
- Use as a topping for baked potatoes.
13. Fresh Squeezed Juice $5.99/52 oz
Made with only fresh tangerines, this juice is naturally sweet, refreshing, and packed with vitamin C.
Nutritional Facts
- Calories: 110
- Fats: 0g
- Carbs: 27g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 24g
- Protein: 2g
Ingredients
100% fresh-squeezed tangerine juice.
Preparation Instructions
- Serve chilled for a refreshing drink.
- Use in smoothies or cocktails.
- Freeze into ice cubes for flavored water.
14. Irish Porter Cheddar Cheese $6.25/7 oz
This creamy cheddar is infused with rich, malty Irish porter beer, creating a unique and robust flavor.
Nutritional Facts
- Calories: 110
- Fats: 9g
- Carbs: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients
Pasteurized cow’s milk, porter beer, salt, enzymes.
Preparation Instructions
- Slice and serve with crackers or fruit.
- Melt over burgers or grilled cheese sandwiches.
- Pair with a pint of stout for a perfect snack.
15. Caesar Salad Dip $3.69/8 oz
A creamy, tangy dip inspired by classic Caesar salad dressing, great for dipping or spreading.
Nutritional Facts
- Calories: 80
- Fats: 7g
- Carbs: 1g
- Sodium: 150mg
- Dietary Fiber: 0g
- Sugar: <1g
- Protein: 2g
Ingredients
Sour cream, parmesan cheese, anchovy paste, lemon juice, garlic, salt, black pepper.
Preparation Instructions
- Serve with pita chips, veggies, or crackers.
- Use as a spread for sandwiches or wraps.
- Toss with romaine lettuce for a quick Caesar salad.
Conclusion
Trader Joe’s has outdone itself this March with incredible deals on gourmet cheeses, protein-rich meats, and flavorful dips. Whether you’re looking for easy meal solutions, tasty snacks, or high-quality ingredients, these seven must-try items will upgrade your fridge without stretching your budget. Stock up on your favorites before they’re gone and enjoy delicious savings all month long!
