Food Lion is heating up January with an amazing Buy 2 Get 1 FREE sale on a variety of groceries! From quick frozen meals and snacks to soups, ice cream, drinks, and more—this promo makes it easy to stock up on delicious, convenient items for busy days, family dinners, and indulgent treats while saving big.
Key details:
- Buy in multiples of 3 identical items to get the cheapest one FREE.
- No mix-and-match; must be the same product.
- Prices may vary slightly by location—check your local store or app.
- Use your MVP card for automatic discounts!
Here are the top Buy 2 Get 1 FREE standout items (great for flavor, convenience, and everyday value):
Ragu Old World Style Traditional Pasta Sauce (24 oz) $2.00
Classic, rich tomato sauce slow-simmered with herbs and spices—delivers authentic Italian flavor for effortless spaghetti, lasagna, or pizza nights.
Green Giant Simply Steam Sauced Baby Brussels Sprouts & Butter Frozen (8 oz) $1.50
Tender baby Brussels sprouts lightly sauced with real butter—steams in the bag for a nutritious, delicious side packed with vitamins and minimal prep.
McCormick Turkey Gravy Mix Packet (0.87 oz) $1.50
Savory, homemade-tasting gravy mix that’s quick to prepare—elevates roasted turkey, mashed potatoes, or holiday leftovers with rich, seasoned depth.
Rao’s Slow Simmered Creamy Tomato Soup (16 oz) $4.49
Premium, restaurant-quality creamy tomato soup made with slow-simmered tomatoes and cream—comforting, indulgent warmth in every spoonful.
McCain 5 Minute Shoestring Fries French Fried Potatoes Frozen (20 oz) $3.50
Crispy, golden shoestring fries ready in just 5 minutes—perfect crunchy side for burgers, hot dogs, or quick family dinners.
Ben’s Original 90 Second Microwave Ready Rice Basmati (8.5 oz) $2.50
Fragrant, fluffy basmati rice that microwaves in 90 seconds—convenient, aromatic base for curries, stir-fries, or simple sides without the fuss.
Devour Smokehouse Meat & Potatoes w/Chicken Sausage & Bacon Frozen Meal (9.8 oz) $3.00
Hearty single-serve meal loaded with smoky chicken sausage, bacon, and tender potatoes—satisfying, protein-packed dinner ready in minutes.
McCain Smiles Fries Mashed Potato Shapes Frozen (22 oz) $3.50
Fun, smiley-faced mashed potato fries that bake up crispy—kid-approved snack or side that’s sure to bring joy to mealtime.
Dave’s Killer Bread Organic Epic Everything Whole Grain Bagels (5 ct) $4.99
Nutrient-dense organic bagels packed with seeds, garlic, and onion—robust flavor and wholesome grains for epic breakfasts or sandwiches.
Red’s Turkey Sausage Breakfast Burrito (5 oz) $2.00
Portable breakfast burrito stuffed with turkey sausage, eggs, and cheese—all-natural ingredients for a protein-boosted start to your day.
BODYARMOR Tropical Punch Sports Drink (8 pk) $7.99
Advanced hydration with electrolytes, vitamins, and coconut water—refreshing tropical punch flavor to replenish after workouts or on-the-go.
Celentano Mini Rounds Cheese Ravioli Pasta Frozen (24 oz) $3.99
Bite-sized cheese ravioli perfect for quick boiling—tender pasta pillows filled with creamy cheese for easy appetizers or kid-friendly meals.
Vitaminwater Blue Raspberry Limeade Enhanced Water Beverage (20 oz) $2.19
Vibrant blue raspberry limeade flavored water boosted with vitamins and electrolytes—tasty, low-calorie hydration with a fun twist.
Via Choose-A-Sheet Double Roll 1-Ply Paper Towels (4 ct) $6.99
Convenient choose-a-sheet design for customizable cleaning—absorbent and strong for spills, messes, or everyday kitchen tasks.
Stur Liquid Antioxidant Water Enhancer Coconut Pineapple (1.62 oz) $3.00
Natural coconut pineapple flavor enhancer packed with antioxidants—zero sugar, zero calories way to make water delicious and healthy.
Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup (19 oz) $2.50
Hearty soup brimming with tender beef, veggies, and rich broth—warming, filling meal that’s ready to heat and enjoy.
Cheerios Gluten Free Strawberry Banana Cereal $3.50
Wholesome gluten-free oats with real strawberry and banana flavors—heart-healthy crunch that’s naturally delicious for breakfast or snacking.
Delimex Beef Corn Taquitos Frozen (20 ct, 20 oz box) $4.99
Crispy corn tortillas rolled with seasoned beef—12g protein per serving for a flavorful, crunchy snack or quick meal that’s oven-ready.
Progresso Traditional 99% Fat Free Chicken Noodle Soup $2.50
Classic comfort soup with tender chicken, noodles, and veggies—light yet satisfying homemade taste in minutes.
Halo Top Light Sea Salt Caramel Ice Cream $3.99
Creamy light ice cream with sea salt caramel swirls—only 300 calories per pint, high protein for guilt-free indulgence.
Ben & Jerry’s Mint Chocolate Cookie Ice Cream (pint) $4.99
Rich mint ice cream loaded with chocolate cookie pieces—premium chunks and swirls for the ultimate refreshing treat.
V8 +Energy Watermelon Guava Juice Drink (6 pk, 8 oz cans) $5.99
Energizing blend of fruit juices with natural energy from green tea—vibrant watermelon guava flavor for a refreshing boost.
Purina Beneful Prepared Meals Savory Rice & Lamb Stew Adult Wet Dog Food $2.99
Wholesome wet dog food with real rice, lamb, and veggies—nutritious, savory meal that dogs love.
Wish-Bone Chipotle Ranch Dressing (15 fl oz) $2.99
Creamy ranch with smoky chipotle kick—versatile dressing for salads, dips, or marinades.
Chex Mix Traditional Snack Mix (8 oz bag) $2.50
Iconic crunchy blend of cereals, pretzels, and bold seasoning—addictive savory snack for parties or anytime munching.
Smucker’s Uncrustables Peanut Butter & Raspberry Spread Sandwiches (4 ct) $3.99
Soft, crustless PB&R sandwiches—convenient frozen grab-and-go option for lunches or quick bites.
Celentano Cheese Tortellini Pasta Frozen (19 oz bag) $3.99
Tender cheese-filled tortellini—easy to boil for pasta salads, soups, or saucy entrees.
Breakstone’s Cottage Doubles 2% Low Fat Pineapple Cottage Cheese (4.7 oz cup) $1.49
Creamy low-fat cottage cheese paired with sweet pineapple—protein-packed snack for on-the-go satisfaction.
Rao’s Homemade Spaghetti Pasta (16 oz pkg) $3.49
Premium Italian pasta crafted to hold sauce perfectly—al dente texture for authentic homemade meals.
Progresso Classic Garden Vegetable Soup (18.5 oz can) $2.50
Vibrant mix of garden veggies in savory broth—light, healthy option full of flavor and nutrients.
Celsius Live Fit Arctic Vibe Sparkling Frozen Berry Energy Drink (12 oz can) $2.39
Zero-sugar sparkling energy with refreshing frozen berry flavor—natural caffeine for a clean boost.
Success Boil-in-Bag Jasmine Fragrant Thai Rice (4 ct, 14 oz box) $2.50
Aromatic jasmine rice in convenient boil-in-bag—foolproof fluffy results every time.
McCain Craft Beer Battered Onion Rings Frozen (14 oz bag) $3.50
Thick-cut onion rings with crispy beer batter—pub-style crunch for appetizers or sides.
Celsius Live Fit Tropical Vibe Sparkling Starfruit Pineapple Energy Drink (12 oz can) $2.39
Exotic starfruit pineapple sparkler with zero sugar—vitalizing energy from natural sources.
Fruit Roll-Ups Tropical Tie-Dye Fruit Flavored Snacks (10 ct, 5 oz box) $2.50
Fun, tie-dye rolled fruit snacks in tropical flavors—chewy, portable treat kids (and adults) adore.
V8 Plus Orange Pineapple Flavored Sparkling Energy Drink (6 pk, 8 oz cans)
$5.99 Sparkling energy with juicy orange pineapple taste—vegetable and fruit blend for sustained vitality.
How to Avail This Deal
- Visit your local Food Lion store (or order online for pickup/delivery where available).
- Add multiples of 3 of the same item to your cart.
- Scan your MVP card at checkout—the lowest-priced item will be free automatically.
- No coupons needed; it’s a straight sale!
This lineup has something for everyone—meals, snacks, treats, and even pet food! Load up and enjoy the savings this January. Check your Food Lion app for exact availability. Happy shopping!
