Food Lion is heating up January with an amazing Buy 2 Get 1 FREE sale on a variety of groceries! From quick frozen meals and snacks to soups, ice cream, drinks, and more—this promo makes it easy to stock up on delicious, convenient items for busy days, family dinners, and indulgent treats while saving big.
Key details:
- Buy in multiples of 3 identical items to get the cheapest one FREE.
- No mix-and-match; must be the same product.
- Prices may vary slightly by location—check your local store or app.
- Use your MVP card for automatic discounts!
Here are the top Buy 2 Get 1 FREE standout items (great for flavor, convenience, and everyday value):
Success Boil-in-Bag Gluten Free White Rice – 4 ct – $2.50/14 OZ BOX
This certified gluten-free white rice is a game-changer for easy cooking—no measuring or mess required. The boil-in-bag format cooks fluffy, perfect rice in just 10 minutes, using only one ingredient (pre-cooked parboiled long grain rice). Ideal for side dishes, stir-fries, or gluten-free meals on hectic nights.
Bibigo Chicken & Vegetable Steamed Dumplings Frozen – $3.00/6.6 OZ BOX
These juicy, fully cooked dumplings pack tender chicken and fresh vegetables with a flavorful dipping sauce included. Easy microwave prep makes them ready in minutes—great as an appetizer, quick lunch, or addition to Asian-inspired dinners. A delicious, convenient way to enjoy steamed mandu at home.
Betty Crocker Fruit Flavored Snacks Treat Pouches Bluey – 10 ct – $2.50/8 OZ BOX
Fun, fruit-flavored snacks featuring everyone’s favorite Bluey characters! These gluten-free, fat-free pouches are an excellent source of Vitamin C with individual servings perfect for lunchboxes, after-school treats, or on-the-go snacking. Kids love the playful designs and tasty flavors.
McCain 5 Minute Shoestring Fries French Fried Potatoes Frozen – $3.50/20 OZ BAG
Crispy, golden shoestring fries that cook in just 5 minutes—ideal for fast sides or game-day snacks. Made from real potatoes, they’re a classic comfort food option for burgers, sandwiches, or standalone munching with your favorite dips.
Silk Dairy Free Caramel Flavored Almond milk Coffee Creamer – $4.69/1 QUART
Creamy, indulgent caramel flavor in a plant-based almondmilk creamer—perfect for coffee lovers seeking dairy-free options. It adds rich sweetness without dairy, making your morning brew or iced coffee extra delicious and smooth.
Quaker Chewy Granola Bars Chocolate Chip – 8 ct – $3.00/6.7 OZ BOX
Soft, chewy bars loaded with classic chocolate chips for a satisfying snack anytime. Great for breakfast on the run, post-workout fuel, or kid-approved treats—combining oats and sweetness in convenient individual wraps.
vitaminwater Energy Tropical Citrus Enhanced Water Beverage – $1.99/20 OZ BTL
Refreshing tropical citrus flavor with added vitamins and electrolytes to boost energy. A tasty, low-calorie alternative to soda, perfect for hydration during workouts, work, or daily refreshment.
Vita Coco Pure Coconut Water The Original – $2.50/16.9 OZ CTN
Natural, hydrating coconut water straight from young coconuts—packed with electrolytes and no added sugar. Excellent for post-exercise recovery, a light beverage, or mixing into smoothies for tropical vibes.
Betty Crocker Disney Stitch Assorted Fruit Flavored Snacks – 10 ct – $2.50/8 OZ BOX
Adorable Stitch-themed fruit snacks in assorted flavors! Gluten-free and fat-free with Vitamin C, these pouches are fun for Disney fans, lunchboxes, or quick treats that bring a smile.
McCain Craft Beer Battered French Fries Frozen – $3.50/22 OZ BAG
Thick-cut fries with a crispy craft beer batter for extra flavor and crunch. Ready in minutes, they’re a premium upgrade to regular fries—perfect for pub-style sides or indulgent snacks.
Rice Chex Gluten Free Toasted Rice Cereal – $3.50/12 OZ BOX
Light, crispy toasted rice cereal that’s naturally gluten-free and versatile. Enjoy as a breakfast bowl with milk, in snack mixes, or crushed for coatings—simple, satisfying, and allergy-friendly.
BODYARMOR Orange Mango Sports Drink – $1.49/16 OZ BTL
Tropical orange mango flavor with electrolytes, vitamins, and antioxidants for superior hydration. A flavorful sports drink option that’s great for athletes, kids, or anyone needing a refreshing boost.
On The Border Tortilla Rounds Chips – $3.99/10.5 OZ BAG
Authentic, restaurant-style tortilla chips with a perfect crunch—ideal for dipping in salsa, queso, or guacamole. Great for parties, movie nights, or building nachos at home.
Magnum Double Caramel Ice Cream Bars – 3 ct – $3.99/9.12 OZ BOX
Luxurious vanilla ice cream dipped in caramel and chocolate, then wrapped in a thick chocolate shell. Indulgent treat for dessert lovers seeking premium, creamy satisfaction in every bite.
Dunkin’ Mocha Iced Coffee & Milk Beverage – $3.00/13.7 OZ BTL
Ready-to-drink mocha iced coffee with rich chocolate notes and creamy milk—straight from Dunkin’ flavor. Convenient for on-the-go caffeine fixes or chilling at home.
Idahoan Roasted Garlic Mashed Potatoes Family Size – $2.99/8 OZ PKG
Instant mashed potatoes made with 100% real Idaho potatoes, blended with rich roasted garlic and parsley for bold flavor. Just add boiling water—ready in minutes with 8 half-cup servings. Naturally gluten-free and perfect as a quick side for any meal.
Clearly Canadian Mountain Blackberry Sparkling Water – $2.50/11 OZ BTL
Refreshing sparkling spring water flavored with natural mountain blackberry taste, sweetened with pure cane sugar and a touch of citric acid for zing. Non-GMO with simple ingredients—enjoy chilled as a fun, bubbly alternative to soda.
McCain Quick Cook Crinkle Fries Frozen – $3.50/26 OZ BAG
Crispy crinkle-cut fries made from 100% real potatoes that cook fast in the oven or air fryer—no flipping needed. Golden and crunchy in minutes, ideal for easy sides, snacks, or pairing with burgers and dips. (About 34 words)
Gardetto’s Snack Mix Original Recipe – $2.50/8.6 OZ BAG
Iconic crunchy blend of breadsticks, salted pretzels, and double-roasted rye chips seasoned with Gardetto’s signature zesty flavor. A crowd-pleasing, shareable snack perfect for parties, movie nights, or on-the-go munching.
Dunkin’ French Vanilla Iced Coffee & Milk Beverage – $3.00/13.7 OZ BTL
Ready-to-drink iced coffee with smooth French vanilla flavor and creamy milk notes, straight from Dunkin’. Convenient for quick caffeine boosts at home, work, or on the road—chill and enjoy anytime. (About 31 words)
McCormick Turkey Gravy Mix Packet – $1.50/0.87 OZ PKT
Easy-to-prepare gravy mix that delivers rich, savory turkey flavor in minutes—just add water and heat. Great for holidays, weeknight dinners, or enhancing mashed potatoes, turkey, or casseroles.
Baskin Robbins Cotton Candy Ice Cream – $3.49/14 OZ CTN
Fun, whimsical cotton candy flavored ice cream that’s creamy and dreamy with festive vibes. Artificial flavor added, no artificial growth hormones—perfect for kids, parties, or satisfying a sweet tooth craving.
Nature Valley Oats ‘n Dark Chocolate Crunchy Granola Bars – 12 ct – $3.00/8.94 OZ BOX
Crunchy granola bars packed with whole grain oats and rich dark chocolate pieces for a satisfying snack. Ideal for breakfast on the go, post-workout energy, or lunchbox treats with wholesome goodness.
Baskin Robbins Rainbow Sherbet – $3.49/14 OZ CTN
Refreshing rainbow sherbet layers of orange, lime, and raspberry flavors for a bright, tangy treat. Creamy yet light—great for cooling off or as a fun dessert after meals.
Baskin Robbins Chocolate Chip Vanilla Ice Cream – $3.49/14 OZ CTN
Classic vanilla ice cream loaded with chocolate chips for timeless indulgence. Creamy texture and perfect balance of flavors make it a go-to for scoops, sundaes, or simple enjoyment.
Delectables Stew Tuna & Shrimp Lickable Cat Treat – $1.39/1.4 OZ PKG
Gourmet wet cat treat with real tuna and shrimp in a hearty stew texture—cats lick the bowl clean! Delicious and crave-worthy, ideal for rewarding your feline friend or adding hydration.
McCormick Onion Gravy Mix Packet – $1.50/0.87 OZ PKT
Simple packet mix for flavorful onion gravy—mix with water and simmer for rich taste. Versatile for roasts, mashed potatoes, or comfort foods, making dinner prep effortless.
Chex Gluten Free Strawberry Vanilla Sweetened Rice Cereal – $3.50/12.4 OZ BOX
Light, crispy rice cereal with sweet strawberry and vanilla flavors—naturally gluten-free. Enjoy with milk for breakfast, in snack mixes, or as a fun treat for all ages.
Talenti Dairy Free Chocolate Fudge Brownie Gelato Layers – $3.99/11.4 OZ TUB
Dairy-free gelato made with cashew butter, featuring layers of rich chocolate gelato, brownie pieces, fudge sauce, more gelato, and chocolate sprinkles. Indulgent and layered for ultimate chocolate lovers.
Talenti Caramel Cookie Crunch Gelato – $3.99/1 PINT
Creamy sweet cream gelato swirled with dulce de leche caramel and loaded with chocolate cookie pieces for crunch. A best-seller with irresistible caramel-cookie combo—pure indulgence in every scoop.
Poppi Strawberry Lemon Prebiotic Soda – 4 pk – $8.99/12 OZ CANS
A refreshing sparkling prebiotic soda blending ripe strawberry and crisp lemon flavors, with apple cider vinegar and prebiotics from agave inulin for gut support. Low in sugar (5g or less per can) and calories (25 or less), it’s a tasty, healthier soda alternative that’s bold and juicy.
Red Bull The Iced Edition Sugarfree Iced Vanilla Berry Energy Drink – 4 pk $10.99/12 OZ CANS
Sugar-free energy drink featuring blueberry, vanilla, and icy eucalyptus notes for a cool, refreshing boost. Packed with caffeine, taurine, and B vitamins to support energy metabolism—perfect for an invigorating pick-me-up without the sugar crash.
Botticelli Premium Marinara Pasta Sauce – $3.99/24 OZ JAR
Premium Italian marinara made with 100% fresh tomatoes from Parma’s Food Valley, blended with a special spice mix in small batches. Gluten-free, no added sugar, artificial colors, or preservatives—delivers rich, homemade taste ideal for pasta, pizza, or dipping.
Voortman Zero Sugar Orange Creme Wafer Cookies – $3.49/9 OZ PKG
Crispy wafers reminiscent of orange creamsicles, flavored with real orange and filled with creamy orange crème—all zero sugar and no artificial colors or flavors. A light, satisfying sweet treat for those watching sugar intake without sacrificing taste.
Tastee Choice Coconut Jumbo Shrimp Frozen – $4.99/9 OZ BOX
Tender jumbo shrimp coated in crispy coconut flakes, oven-crispy in about 12 minutes with included zesty marmalade dipping sauce. Gluten-free and responsibly sourced—great as an appetizer, main dish, or tropical-inspired snack for quick, flavorful meals.
Smart Living Alkaline Batteries AAA – $4.49/4 CT PKG
Reliable AAA alkaline batteries designed for long-lasting power in everyday devices like remotes, toys, and flashlights. Dependable performance at a budget price—essential for keeping household gadgets running smoothly without frequent replacements.
Electrolit Premium Hydration Watermelon-Lime Electrolyte Beverage – $2.00/21 OZ BTL
Fast-acting hydration drink with watermelon-lime flavor and five vital electrolytes to replenish fluids quicker than water alone. Refreshing and ideal for post-workout recovery, hot days, or daily hydration with great taste and effective support.
good2grow 100% Juice Apple Reusable Bottle – $3.49/6 OZ BTL
100% apple juice from concentrate with no added sugar, in a fun reusable bottle—excellent source of Vitamin C and about 80 calories per serving. Kid-friendly, spill-resistant option perfect for lunches, snacks, or on-the-go refreshment.
Mt. Olive Kosher Dill Pickle Spears – $2.49/16 OZ JAR
Crunchy kosher dill pickle spears packed in a classic brine for bold, tangy flavor. Great as a snack, sandwich topper, or side—refrigerate after opening for maximum crispness and enjoyment.
Food Lion Chamomile Herbal Tea Bags – $2.99/20 CT BOX
Soothing chamomile herbal tea in convenient bags—caffeine-free and naturally calming. Perfect for bedtime relaxation, unwinding after a long day, or enjoying hot or iced with a touch of honey for gentle comfort.
How to Avail This Deal
- Visit your local Food Lion store (or order online for pickup/delivery where available).
- Add multiples of 3 of the same item to your cart.
- Scan your MVP card at checkout—the lowest-priced item will be free automatically.
- No coupons needed; it’s a straight sale!
This lineup has something for everyone—meals, snacks, treats, and even pet food! Load up and enjoy the savings this January. Check your Food Lion app for exact availability. Happy shopping!
