If you’re craving bold spices, creamy curries, or crispy samosas, Trader Joe’s has you covered. The store’s lineup of Indian-inspired items spans frozen entrees, drinks, snacks, and breads that make dinner (or lunch) easy and flavorful. We’re breaking down the best Indian food products currently on shelves so you know exactly what to grab on your next trip.
Kitchari $2.49/10 oz
A soothing lentil and rice dish packed with turmeric and warming spices, this kitchari is inspired by Ayurvedic comfort food.
Nutritional Facts
- Calories 180
- Total Fat 9g
- Carbs 31g
- Sodium 820mg
- Dietary Fiber 6g
- Sugars 2g
- Protein 7g
Ingredients
- Water, pearl millet, split mung beans, red pumpkin, carrot, green peas, brown rice, sunflower oil, rolled oats, amaranth, finger millet, salt, ginger, green chili, ground spices (red chili pepper, cumin, fennel, green cardamom, cinnamon, black pepper, star anise, mace, black cardamom, fenugreek seed, clove), ground mustard, ground cumin, lemon juice powder, dried garlic, ground turmeric, ground black pepper, dried curry leaves.
- May contain traces of milk, soy, wheat, peanut, cashew, coconut.
Preparation Instructions
Microwave for 3–4 minutes or heat in a skillet with a splash of water until hot.
Garlic Indian-Style Flatbread $3.99/18 oz
A garlicky twist on traditional Indian flatbread—soft, chewy, and perfect for dipping.
Nutritional Facts
- Calories 160
- Total Fat 4g
- Carbs 28g
- Sodium 330mg
- Dietary Fiber 1g
- Sugars 2g
- Protein 5g
Ingredients
Enriched Wheat Flour, Garlic, Canola Oil, Salt, Yeast.
Preparation Instructions
Toast in oven at 400°F for 2–3 minutes or pan-fry lightly.
Frozen Tandoori Naan $2.99/12 oz
Hand-stretched Indian flatbread with charred spots from a traditional clay tandoor oven.
Nutritional Facts
- Calories 250
- Total Fat 2.5g
- Carbs 50g
- Sodium 350mg
- Dietary Fiber 3g
- Sugars 2g
- Protein 6g
Ingredients
- Wheat flour, water, milk, sunflower oil, sugar, salt, baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), yeast.
- Contains wheat, milk.
Preparation Instructions
Bake at 400°F for 2–3 minutes or toast on a dry skillet.
Butter Chicken with Basmati Rice $4.49/12.5 oz
A rich, tomato-based butter chicken curry served with fluffy basmati rice. A freezer favorite.
Nutritional Facts
- Calories 400
- Total Fat 13g
- Carbs 49g
- Sodium 640mg
- Dietary Fiber 2g
- Sugars 3g
- Protein 24g
Ingredients
- Chicken and sauce (cooked chicken, water, whipping cream [cream, milk], concentrated crushed tomatoes, onion, canola oil, garlic, ginger, butter [cream, salt], salt, spices, cane sugar, citric acid [acidulant], paprika, turmeric), cooked basmati rice (water, rice, canola oil).
- Contains milk.
Preparation Instructions
Microwave for 4–5 minutes or heat in a covered pan on medium.
Organic Garlic Naan Crackers $3.49/10 oz
Crunchy snackable crackers infused with garlic and inspired by Indian naan bread.
Nutritional Facts
- Calories 130
- Total Fat 5.0g
- Carbs 19g
- Sodium 190mg
- Dietary Fiber <1g
- Sugars <1g
- Protein 2g
Ingredients
- Organic unbleached wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic cornstarch, sea salt, organic white rice flour, organic cane sugar, organic garlic powder, organic garlic, barley malt extract, contains 1% or less of deactivated yeast (yeast, barley, wheat), organic parsley, baking soda, monocalcium phosphate, garlic oil (canola oil, garlic extract), natural flavors, enzyme, organic sesame oil.
- Contains sesame, wheat.
- May contain soy.
Preparation Instructions
Enjoy straight from the box or pair with dips like hummus or raita.
Madras Lentils $2.49/10 oz
Hearty black lentils and red kidney beans in a creamy tomato sauce, similar to dal makhani.
Nutritional Facts
- Calories 150
- Total Fat 6g
- Carbs 17g
- Sodium 510mg
- Dietary Fiber 5g
- Sugars 1g
- Protein 7g
Ingredients
- Water, lentils, red kidney beans, onion, cream (milk), tomato paste, unsalted butter, sunflower oil, salt, ginger, cumin, red chili powder.
- May contain traces of soy, wheat, peanut, cashew, coconut.
Preparation Instructions
Microwave in pouch or simmer in hot water for 5 minutes.
Baingan Bharta $3.49/10 oz
Smoky mashed eggplant curry seasoned with onions, garlic, tomatoes, and warming spices.
Nutritional Facts
- Calories 150
- Total Fat 12g
- Carbs 13g
- Sodium 470mg
- Dietary Fiber 6g
- Sugars 7g
- Protein 2g
Ingredients
- Onions, mashed eggplant (eggplant, salt), water, canola oil, tomato puree (water, tomatoes, citric acid [acidifier]), spices, diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid [acidifier]), garlic, heavy cream, green chili pepper, salt, cilantro, fenugreek leaves, turmeric.
- Contains milk.
Preparation Instructions
Microwave for 3–4 minutes or sauté in a non-stick pan.
Spiced Chai Black Tea Concentrate $2.99/16 oz
Strong and sweet black tea brewed with cinnamon, cardamom, and ginger.
Nutritional Facts
- Calories 80
- Total Fat 0g
- Carbs 21g
- Sodium 0mg
- Dietary Fiber 0g
- Sugars 20g
- Protein 0g
Ingredients
- Filtered water, sugar, black tea, chai extract (water, gum arabic, ginger oleoresin, cinnamon oleoresin, cardamom oil, clove oil, allspice oil, nutmeg oil, black pepper oleoresin, rosemary oleoresin), natural ginger flavor, citric acid.
Preparation Instructions
Mix 11 with milk or plant-based milk. Serve hot or iced.
Vegetable Masala Burger $2.49/10 oz
A spiced veggie patty made with potatoes, carrots, and peas—ideal for meatless meals.
Nutritional Facts
- Calories 120
- Total Fat 5g
- Carbs 16g
- Sodium 240mg
- Dietary Fiber 3g
- Sugars 2g
- Protein 2g
Ingredients
Potatoes, Carrots, Peas, Corn, Bell Peppers, Oil, Spices, Salt.
Preparation Instructions
Pan-fry with oil for 3–4 minutes per side.
Chicken Tikka Masala $4.49/8.5 oz
Creamy tomato curry with tender chicken chunks and a side of basmati rice. A top-seller.
Nutritional Facts
- Calories 360
- Total Fat 14g
- Carbs 39g
- Sodium 580mg
- Dietary Fiber 1g
- Sugars 6g
- Protein 21g
Ingredients
- Chicken tikka (chicken breast, onions, whole peeled tomatoes, water, tomato juice, canola oil, cultured pasteurized milk, cream, nonfat dry milk, proprietary spices with affidavit, garlic, cashews, salt, butter, potato starch, not an added sugar, tapioca starch, citric acid, oleoresin of paprika, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder), cumin rice (water, rice, canola oil, clarified butter, cumin seeds).
- Contains milk, cashews.
Preparation Instructions
Microwave for 4–5 minutes or heat in a pan.
Channa Masala $2.49/10 oz
Chickpeas in a robust onion-tomato gravy, perfect for scooping with naan or rice.
Nutritional Facts
- Calories 170
- Total Fat 6g
- Carbs 22g
- Sodium 490mg
- Dietary Fiber 6g
- Sugars 3g
- Protein 7g
Ingredients
Chickpeas, Tomatoes, Onion, Garlic, Spices, Oil, Salt.
Preparation Instructions
Microwave in pouch or heat on stovetop.
Traditional Indian-Style Flatbread $3.99/18 oz
Soft, chewy flatbreads perfect for wrapping or scooping saucy dishes.
Nutritional Facts
- Calories 180
- Total Fat 4g
- Carbs 32g
- Sodium 290mg
- Dietary Fiber 1g
- Sugars 1g
- Protein 5g
Ingredients
Wheat Flour, Water, Yogurt, Salt, Oil, Baking Powder.
Preparation Instructions
Warm on skillet or bake in oven at 375°F for 2–3 minutes.
Tikka Vegetables $2.49/10 oz
A medley of bell peppers, potatoes, and peas simmered in a bold tikka masala sauce. Perfect over rice or as a standalone meal.
Nutritional Facts
- Calories 150
- Total Fat 8g
- Carbs 16g
- Sodium 340mg
- Dietary Fiber 3g
- Sugars 5g
- Protein 4g
Ingredients
- Water, potato, carrot, green peas, onion, sweet corn, cream, concentrated crushed tomatoes, green bell pepper, cashews, unsalted butter (milk), tomato paste, dehydrated onion, salt, cumin seed, spices, green chili, yeast, red chili powder, natural flavors, cardamom, turmeric, fenugreek leaf.
- May contain traces of soy, wheat, peanut, other tree nuts.
Preparation Instructions
Microwave for 4–5 minutes or heat in a saucepan until hot.
Vegetable Biryani $2.99/10 oz
Aromatic basmati rice blended with spiced vegetables and garnished with fried onions.
Nutritional Facts
- Calories 210
- Total Fat 6g
- Carbs 36g
- Sodium 690mg
- Dietary Fiber 6g
- Sugars 3g
- Protein 5g
Ingredients
- Cooked basmati rice (water, basmati rice), onions, whole wheat flour, green peas, cabbage, red bell peppers, lima beans, canola and/or sunflower oil, cauliflower, carrots, spices, garlic, salt, sugar, raisins, cashews, cilantro, green chili, citric acid (acidulant), turmeric (spice and color), sodium bicarbonate, mint.
- Contains wheat, cashew
Preparation Instructions
Microwave for 3–4 minutes or heat in a skillet with 1 tbsp water.
Vegan Tikka Masala $3.99/10 oz
A creamy tomato-based vegan curry made with soy protein and Indian spices.
Nutritional Facts
- Calories 270
- Total Fat 15g
- Carbs 20g
- Sodium 570mg
- Dietary Fiber 3g
- Sugars 6g
- Protein 10g
Ingredients
Water, Soy Protein, Coconut Milk, Tomato Paste, Onion, Spices, Garlic, Ginger, Salt.
Preparation Instructions
Microwave for 3–4 minutes or heat in a pan.
Fiery Chicken Curry $4.49/12 oz
This spicy chicken curry packs heat and depth with its bold tomato base and complex spice mix.
Nutritional Facts
- Calories 340
- Total Fat 18g
- Carbs 14g
- Sodium 690mg
- Dietary Fiber 2g
- Sugars 2g
- Protein 28g
Ingredients
Chicken, Tomato Puree, Chili Powder, Garlic, Onion, Oil, Spices, Salt.
Preparation Instructions
Microwave for 4–5 minutes or heat in a pan over medium heat.
Brown Basmati Rice $1.79/16 oz
Nutty, long-grain brown basmati rice that pairs beautifully with Indian dishes.
Nutritional Facts
- Calories 160
- Total Fat 1.5g
- Carbs 34g
- Sodium 0mg
- Dietary Fiber 2g
- Sugars 0g
- Protein 3g
Ingredients
Brown Basmati Rice.
Preparation Instructions
Boil 2 cups water, add 1 cup rice. Cover, simmer 35–40 minutes.
Palak Paneer $3.99/10 oz
Creamy spinach curry with cubes of Indian cottage cheese (paneer), rich in flavor and texture.
Nutritional Facts
- Calories 320
- Total Fat 21g
- Carbs 14g
- Sodium 600mg
- Dietary Fiber 4g
- Sugars 4g
- Protein 13g
Ingredients
Spinach, Paneer (milk, lemon juice), Cream, Onion, Tomato, Spices, Garlic.
Preparation Instructions
Microwave for 4–5 minutes or simmer gently in a saucepan.
Yellow Tadka Dal $2.29/10 oz
Slow-cooked yellow lentils flavored with garlic, cumin, turmeric, and chili in ghee.
Nutritional Facts
- Calories 130
- Total Fat 5g
- Carbs 17g
- Sodium 400mg
- Dietary Fiber 4g
- Sugars 0g
- Protein 6g
Ingredients
- Water, split pigeon peas (yellow lentils), butter (cream [milk], salt), sunflower oil, concentrated crushed tomatoes, green chili pepper, salt, cumin seed, dehydrated onion, curry leaves, yeast extract (cream, yeast, salt), natural flavors, mustard seed, chili flakes, lemon powder, turmeric.
- Contains milk.
- May contain traces of soy, wheat, peanut, cashew, coconut.
Preparation Instructions
Microwave or boil the pouch in water for 5 minutes.
Lamb Vindaloo $4.99/12 oz
Tender lamb in a spicy vinegar-based curry sauce, this dish is for bold flavor lovers.
Nutritional Facts
- Calories 370
- Total Fat 22g
- Carbs 10g
- Sodium 680mg
- Dietary Fiber 2g
- Sugars 3g
- Protein 32g
Ingredients
Lamb, Vinegar, Onion, Tomato, Spices, Garlic, Oil, Salt.
Preparation Instructions
Microwave for 5–6 minutes or heat gently on stovetop.
Mini Vegetable Samosas $3.99/8.5 oz
Bite-sized pastries filled with spiced potatoes, peas, and carrots.
Nutritional Facts
- Calories 160
- Total Fat 7g
- Carbs 20g
- Sodium 260mg
- Dietary Fiber 2g
- Sugars 0g
- Protein 4g
Ingredients
- Filling (potatoes, carrots, peas, lentils, onion, expeller pressed canola oil, cilantro, salt, spices, garlic, citric acid, turmeric [flavor]) pastry (water, unbleached enriched flour [wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid], expeller pressed canola oil, salt, distilled vinegar).
- Contains wheat.
Preparation Instructions
Bake at 400°F for 15–18 minutes until golden and crispy.
Mini Chicken Tikka Samosas $4.49/8 oz
Crunchy phyllo pockets stuffed with spiced chicken tikka filling—perfect for appetizers or a snack.
Nutritional Facts
- Calories 160
- Total Fat 7g
- Carbs 17g
- Sodium 350mg
- Dietary Fiber 1g
- Sugars 2g
- Protein 7g
Ingredients
Chicken, Phyllo Dough, Yogurt, Tomato Paste, Onion, Garlic, Ginger, Spices, Salt, Lemon Juice.
Preparation Instructions
Bake at 400°F for 15–18 minutes until golden and crisp.
Vanilla Almond Spiced Chai Protein Smoothie $3.49/16 oz
This creamy, drinkable chai packs 15g of plant-based protein per bottle with the familiar warmth of vanilla and cardamom.
Nutritional Facts
- Calories 320
- Total Fat 12g
- Carbs 36g
- Sodium 150mg
- Dietary Fiber 2g
- Sugars 30g
- Protein 15g
Ingredients
- Chai black tea (water, black tea leaves, ginger, cinnamon, black pepper, cardamom, cloves, star anise), brown sugar, pea protein powder, almond paste, coconut cream (coconut, water, xanthan gum, guar gum), vanilla extract, cinnamon, nutmeg, cardamom, allspice, black pepper, sunflower lecithin, gellan gum, locust bean gum.
- Contains almond, coconut.
Preparation Instructions
Shake well. Enjoy chilled.
Malabari Paratha $2.29/14 oz
Layered, flaky flatbread from South India that crisps beautifully when pan-fried.
Nutritional Facts
- Calories 120
- Total Fat 3.5g
- Carbs 20g
- Sodium 120mg
- Dietary Fiber 1g
- Sugars 1g
- Protein 3g
Ingredients
- Unbleached wheat flour, cow’s milk, buffalo’s milk, corn oil, sugar, salt, baking powder (sodium bicarbonate, wheat starch, calcium phosphate).
- Contains milk, wheat.
- May contain traces of soy, coconut.
Preparation Instructions
Cook on hot skillet 2–3 minutes per side until golden and puffed.
Paneer Tikka Masala with Spinach Rice $4.49/12 oz
Cubes of paneer in creamy tikka sauce paired with flavorful spinach rice.
Nutritional Facts
- Calories 390
- Total Fat 18g
- Carbs 38g
- Sodium 620mg
- Dietary Fiber 3g
- Sugars 4g
- Protein 15g
Ingredients
Paneer, Tomato Puree, Cream, Onion, Spinach, Rice, Spices, Garlic, Salt.
Preparation Instructions
Microwave for 4–5 minutes or heat in skillet over medium heat.
Final Thoughts
From creamy curries to spicy flatbreads and hearty lentils, Trader Joe’s Indian foods offer restaurant-quality flavors at affordable prices. Whether you’re a heat seeker or a fan of mellow spice, this list has something to elevate your grocery haul. Don’t wait—these frozen aisle favorites move fast!
