This 10-day plan is designed to reset your body after holiday indulgence using simple, affordable staples.
Each day focuses on hydration, gut health, lean protein, and fiber—without detox extremes or expensive “wellness” foods.
Day 1: The Green Kickoff
Total Cost: $8.28
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Breakfast ($1.45): “Daily Green” Smoothie with Simply Nature Organic Kale ($3.85/12oz), Organic Almondmilk ($4.09/64oz), and Mini Avocado ($3.25/6ct).
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Lunch ($1.93): Simply Nature Organic Chickpeas ($1.05/can) tossed with Cucumber ($0.75/ea) and lemon.
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Dinner ($4.90): Atlantic Salmon Portion ($9.49/lb) with roasted Asparagus ($3.55/lb).
Day 2: Gut Health Focus
Total Cost: $7.42
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Breakfast ($2.10): Simply Nature Plain Greek Yogurt ($4.09/32oz) with Fresh Blueberries ($2.29/pt) and Chia Seeds ($4.09/12oz).
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Lunch ($1.77): Northern Catch Chunk Light Tuna ($0.89/can) in Romaine Hearts ($3.29/3ct) with mashed avocado.
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Dinner ($3.55): Simply Nature Organic Chicken Bone Broth ($3.55/32oz) simmered with leftover kale and carrots ($1.09/bag).
Day 3: Plant-Powered Energy
Total Cost: $5.88
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Breakfast ($1.15): Millville Old Fashioned Oats ($3.99/42oz) with Simply Nature Ground Flaxseed ($3.85/16oz) and almond milk.
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Lunch ($2.15): Simply Nature Organic Quinoa ($3.69/16oz) mixed with Simply Nature Organic Black Beans ($1.05/can).
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Dinner ($2.58): Sweet Potato ($3.49/3lb) roasted with Multi-Colored Peppers ($2.65/3ct) and onions.
Day 4: Lean Protein Rebuild
Total Cost: $8.65
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Breakfast ($1.85): Simply Nature Organic Cage-Free Eggs ($5.19/doz) scrambled with Little Salad Bar Spinach ($1.99/8oz).
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Lunch ($2.80): Never Any! Turkey Breast ($4.99/7oz) wrapped in romaine with Granny Smith Apples ($4.09/3lb).
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Dinner ($4.00): Never Any! Chicken Breast ($3.99/lb) pan-seared with Broccoli Crowns ($2.49/lb).
Day 5: The Midpoint Flush
Total Cost: $6.12
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Breakfast ($1.65): Chia Seed Pudding made with almond milk and a touch of Organic Honey ($4.09/12oz).
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Lunch ($1.55): Simply Nature Organic Lentils ($1.50 avg) over massaged kale with lemon vinaigrette.
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Dinner ($2.92): Cauliflower Steak ($3.29/ea) roasted with turmeric, served over a scoop of leftover quinoa.
Day 6: Metabolism Boost
Total Cost: $7.35
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Breakfast ($1.48): Simply Nature Sprouted 7-Grain Bread ($3.95/16oz) topped with avocado and red pepper flakes.
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Lunch ($2.45): Leftover chicken mixed with Simply Nature Organic Salsa ($2.75/16oz) over Organic Mixed Greens ($3.19/5oz).
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Dinner ($3.42): Fremont Fish Market Wild Caught Cod ($9.99/pkg) with steamed Green Beans ($1.85/lb).
Day 7: Anti-Inflammatory Prep
Total Cost: $6.95
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Breakfast ($1.80): Probiotic yogurt bowl with Frozen Mixed Berries ($3.45/12oz).
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Lunch ($1.95): Simply Nature Organic Hummus ($2.85/8oz) with raw carrots and cucumber slices.
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Dinner ($3.20): Never Any! Ground Turkey ($4.19/lb) sautéed with Zucchini ($1.49/lb) “noodles.”
Day 8: Fiber & Fats
Total Cost: $6.25
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Breakfast ($1.35): Overnight oats topped with Southern Grove Raw Almonds ($4.65/8oz).
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Lunch ($1.70): Remaining turkey and zucchini skillet (easy reheat).
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Dinner ($3.20): Green Bell Peppers ($2.39/3ct) stuffed with riced cauliflower and black beans.
Day 9: The Omega Cleanse
Total Cost: $9.15
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Breakfast ($1.85): Spinach and berry smoothie with a scoop of chia seeds.
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Lunch ($1.50): Bone broth soup with leftover quinoa and spinach stirred in.
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Dinner ($5.80): Fremont Fish Market Raw Shrimp ($6.99/12oz) roasted with asparagus and lemon.
Day 10: Final Victory
Total Cost: $8.45
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Breakfast ($1.55): Hearty oatmeal with walnuts and remaining fresh berries.
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Lunch ($2.00): “The Fridge Cleaner” Salad—all leftover fresh greens, beans, and veggies.
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Dinner ($4.90): Final Atlantic Salmon Portion with a side of roasted sweet potato.
