Customers couldn’t get enough of this Aldi keto bread…so it’s back for good!
When the keto diet and lifestyle craze hit Aldi stores, customers responded. In 2019, we saw Aldi add low-carb and keto-friendly Savoritz Parmesan Crisps to its regular stock after trying them out as an Aldi Find.
Our Aldi Aisle of Shame Facebook group was flooded with shoppers visiting their stores daily last fall, trying to find it. When we surveyed group members about the Aldi Faves from 2019 they wanted to see back on Aldi shelves every day, this bread made our Top 10 list.
Aldi’s keto-friendly bread dubbed the L’oven Keto-Friendly Wheat or Multiseed bread is now available at Aldi stores nationwide. The bread retails at $3.99. While this price is a bit expensive for traditional bread, it is a steal for low-carb bread, as most of them retail at approximately $10.
This bread started as an Aldi Finds item but was so successful that Aldi moved to make it available on their shelves more often.
Aldi’s keto bread is housed under the company’s private brand. Bimbo Bakeries USA makes all the bakery products here, and there is a high probability that their keto bread also comes from this company.
Aldi Keto Bread Review
The hype around Aldi’s keto bread has made it famous, but is it really good?
First, the bread looks and feels like ordinary bread. The texture is similar to regular bread but slightly denser and spongier. There’s also a slight protein after taste, but they’ve done an excellent job of mimicking regular bread. Eating it alone will get you reminiscing about gluten-free bread, but you won’t even notice the difference if you mix it up with something else.
Keto lovers are absolutely in love with Aldi’s keto bread because they never last on Aldi store shelves. If you find them in stock, grab an extra one as you might find they are out of stock when you want to buy one.
Did Aldi discontinue keto bread?
No, Aldi didn’t discontinue keto bread. There was a problem with one batch during manufacturing where the expiration date was printed wrongly. However, Aldi keto bread has since been restocked and is available.
What is Aldi Keto Bread Made From?
Aldi keto bread is made using the following ingredients ;
|Aldi Multiseed Bread||Aldi Wheat Keto Friendly Bread|
|Modified wheat starch||Modified wheat starch|
|Wheat gluten||Wheat gluten|
|Wheat protein isolate||Wheat protein isolate|
|Oat fiber||Oat fiber|
|Chicory vegetable fiber||Chicory vegetable fiber|
|Sunflower seeds||Wheat bran|
|Flax seed meal||Soybean oil|
From the ingredients, the difference between the two types of keto-friendly bread is that the multiseed one contains additional seeds as ingredients. This explains why it is called the multiseed keto-friendly bread.
Aldi Keto Bread Nutritional Information
The nutritional information for Aldi’s keto-friendly bread is;
|Aldi Keto Friendly Multi-seed Bread||Aldi Keto Friendly Wheat Bread|
|5g protein||5g protein|
|9g fiber||9g fiber|
|0g net carbs(9g total carbs -9g dietary fiber)||0g net carbs(9g total carbs – 9g dietary fiber)|
Despite the slight difference in ingredients, the two Aldi keto-friendly breads have no difference in their nutritional information.
Is Aldi Keto Bread Really Zero Carb?
To understand this, we’ll need to break down the nutritional composition of Aldi’s keto-friendly bread.
Total carbs refer to all the different carbs in food, such as starches, dietary fiber, and sugars.
Net carbs refer to the carbs that can be digested by the body and converted to glucose.
You should also understand the difference between simple and complex carbs. Simple carbs are easily digested into glucose. On the other hand, complex carbs contain long chains of molecules and are often subtracted from net carb calculations.
This explains why keto bread has zero net carbs. This was arrived at after subtracting 9g of dietary fiber. The body cannot digest dietary fiber fully, so we exclude them from the calculations.
However, using this calculation method only estimates the dietary components, even though carbs are still present. Subtracting dietary fiber does not eliminate the small amount of carbs available in this bread. As such, Aldi Keto bread is not really zero carb.
This is why it is not fully ketogenic but keto-friendly. People on keto diets have limits to the amounts of carbs they can consume, and taking this bread will enable them to enjoy bread without taking in too many carbs.
Does Aldi keto bread affect blood sugar?
From tests, Aldi keto bread causes a spike in glucose levels and a decrease in ketone levels. However, the change is not that alarming, as it is nothing compared to the impact of regular bread.
Is Aldi low-carb bread healthy?
Yes, Aldi low-carb bread is a healthy alternative to regular bread that is full of carbs. It allows you to enjoy bread without facing the consequences of some of the harmful nutrients in it. Consuming Aldi low-carb bread can lower the risks of heart disease and stroke.
Is Aldi Zero Carb Bread Keto Certified?
Aldi zero-carb bread is keto-friendly. It contains some little carbs, but they are within limits specified for the keto diet. While the bread is not keto certified, it qualifies since certification is for foods with less than 6g net carbs per serving.
Is Aldi Keto Bread Gluten-Free?
No, Aldi keto bread is not gluten-free. It contains wheat which is a source of gluten.
Where to Buy Aldi Keto Bread?
Aldi keto bread is available in all Aldi stores and online through Instacart. Understand that this bread is a “hot” item and often runs out in many stores. While Aldi tries to ensure that it is available on shelves, the demand is too high, and always grab an extra one or two if you find them in stock.
Low Carb Bread Alternatives
If you don’t find Aldi’s keto-friendly bread in stock, look at other alternatives in the market such as;
- Thin slim foods zero net carb bread
- Lewis bakeshop healthy life keto bread
- Natural ovens bakery keto-friendly bread
- Kiss my keto bread
- Franz keto white bread
All these alternatives have zero net carbs, but most of them cost more than Aldi’s keto-friendly bread, which goes for $3.99.
Aldi’s keto bread has a cult following, and many have wondered if it’s legit or not. People who follow a keto diet can significantly benefit from this bread since it ticks all the boxes for what a keto food should have. While there are other options in the market, Aldi’s keto bread is the cheapest while still serving the nutritional requirements a keto enthusiast would wish to have.