Busy mornings don’t have to mean skipping breakfast—especially when Aldi’s freezer section is stocked with quick and affordable options.
From sweet French toast to savory sausage bites, we tried nine of Aldi’s most popular frozen breakfasts to find out which are worth stocking up on… and which ones you might want to skip. Here’s the verdict on these grab-and-go meals that could make—or break—your morning.
9. Whole & Simple Omelet Breakfast Bites With Pepper, Uncured Ham & Cheddar $5.49/7.8 oz
Taste Test
Flavorful with a real egg taste, these omelet bites deliver a satisfying savory punch with smoky ham and gooey cheddar.
Texture
Soft and fluffy inside, with a slightly crisp outer edge when air-fried.
Nutritional Facts (per 3 bites):
- Calories: 210
- Total Fat: 15g
- Carbs: 4g
- Sodium: 570mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 14g
Ingredients:
Eggs, uncured ham, cheddar cheese, red bell peppers, green onions, sea salt, black pepper.
Pair-with:
A side of avocado slices or a fruit cup for a balanced plate.
8. Breakfast Best Breakfast Bites French Toast Pork Meatballs $6.00/20 oz
Taste Test
Unexpectedly sweet and savory. Think meatball meets syrup-drenched French toast—odd, but strangely enjoyable.
Texture
Dense meatball with a pancake-like coating. Best when oven-baked for a crispy shell.
Nutritional Facts (4 bites):
- Calories: 230
- Total Fat: 13g
- Carbs: 15g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 11g
Ingredients:
Pork, maple syrup, eggs, milk, flour, spices, and natural flavors.
Pair-with:
A drizzle of extra maple syrup and fresh berries.
7. Breakfast Best Heat-N-Serve Sausage Links $1.65/6.4 oz
Taste Test
Classic breakfast sausage flavor with mild seasoning. Great for all ages.
Texture
Juicy interior with a firm bite. Not greasy when cooked properly.
Nutritional Facts (2 links):
- Calories: 180
- Total Fat: 16g
- Carbs: 1g
- Sodium: 420mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients:
Pork, water, salt, spices, sugar, BHA, BHT.
Pair-with:
Scrambled eggs or a biscuit for a classic breakfast combo.
6. Breakfast Best Sausage Breakfast Skillet $5.04/18 oz
Taste Test
A solid all-in-one breakfast with sausage, potatoes, and peppers. Well-seasoned and hearty.
Texture
Crispy hashbrowns if pan-fried; soft if microwaved.
Nutritional Facts (1 cup):
- Calories: 260
- Total Fat: 18g
- Carbs: 11g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 11g
Ingredients:
Pork sausage, potatoes, bell peppers, onions, canola oil, seasonings.
Pair-with:
Add a fried egg or hot sauce for extra flavor.
5. Breakfast Best Biscuit Sandwich With Sausage, Egg & Cheese $5.05/17.2 oz
Taste Test
Rich and buttery biscuit with a thick sausage patty—satisfying and indulgent.
Texture
Fluffy biscuit, soft egg, and melty cheese. Slightly dry if microwaved too long.
Nutritional Facts (1 sandwich):
- Calories: 390
- Total Fat: 27g
- Carbs: 26g
- Sodium: 720mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 12g
Ingredients:
Wheat flour, eggs, sausage (pork, spices), cheese, leavening agents, milk.
Pair-with:
Black coffee or a glass of orange juice to balance the richness.
4. Breakfast Best Sausage, Egg & Cheese Croissant Sandwiches $6.05/18 oz
Taste Test
Tastes like a budget-friendly version of a fast-food breakfast croissant. Buttery and cheesy.
Texture
Buttery layers that hold up well when baked—not soggy like some frozen options.
Nutritional Facts (1 sandwich):
- Calories: 410
- Total Fat: 29g
- Carbs: 27g
- Sodium: 790mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 13g
Ingredients:
Croissant (wheat, butter, sugar), pork sausage, cheddar cheese, egg patty.
Pair-with:
Pair with sliced melon or yogurt for a lighter touch.
3. Breakfast Best Pre-Cooked Sausage Patties $8.99/32 oz
Taste Test
Spiced just right, slightly smoky with good balance between salty and savory.
Texture
Firm patty that browns up nicely in a skillet or air fryer.
Nutritional Facts (1 patty):
- Calories: 140
- Total Fat: 13g
- Carbs: 0g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients:
Pork, water, salt, spices, sugar.
Pair-with:
Egg muffin or served with pancakes for a diner-style plate.
2. Breakfast Best French Toast Sticks $3.45/16 oz
Taste Test
Sweet, cinnamon-forward flavor—great for kids and nostalgic adults alike.
Texture
Crispy edges when oven-baked, soft and pillowy inside.
Nutritional Facts (3 sticks):
- Calories: 210
- Total Fat: 9g
- Carbs: 28g
- Sodium: 260mg
- Dietary Fiber: 1g
- Sugar: 8g
- Protein: 4g
Ingredients:
Bread, egg batter (egg, milk, sugar), cinnamon, vanilla extract.
Pair-with:
Dip in maple syrup and pair with fruit for a fun breakfast.
1. Breakfast Best Pancakes And Sausage On-A-Stick $7.15/25 oz
Taste Test
Like a corn dog’s breakfast cousin—sweet pancake and savory sausage on a stick. Surprisingly good.
Texture
Crispy on the outside when baked; tender inside.
Nutritional Facts (1 stick):
- Calories: 230
- Total Fat: 13g
- Carbs: 19g
- Sodium: 500mg
- Dietary Fiber: <1g
- Sugar: 8g
- Protein: 6g
Ingredients:
Pork sausage, pancake batter (flour, sugar, eggs, milk), leavening agents.
Pair-with:
Perfect with syrup for dipping and a hot coffee on the go.
Final Thoughts
Aldi’s frozen breakfast lineup has its hits and misses, but there’s definitely something for everyone—whether you’re after a quick protein boost, a hearty sandwich, or a nostalgic sweet treat. Just remember: how you cook them makes all the difference. Your microwave might save you time, but your air fryer will save the flavor.
