Finding high-protein snacks that don’t taste like cardboard can be a challenge. Luckily, Trader Joe’s has a growing lineup of satisfying, protein-packed options that are both delicious and convenient. From savory cheese bites to protein smoothies and spiced nuts, here are 12 standout snacks that deliver on taste and nutrition.
1. Unexpected Cheddar Cheese and Turkey Sausage Egg White Bites $3.79/4.2 oz
These fluffy egg bites combine savory turkey sausage with the bold flavor of Unexpected Cheddar.
Nutritional Facts
- Calories: 180
- Fat: 9g
- Carbs: 7g
- Sodium: 520mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
whites, cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzymes], cellulose powder [anti-caking]), spicy turkey breakfast sausage (ground turkey thigh meat, salt, sugar, spices [red pepper, black pepper, sage, coriander, rosemary], natural flavor), cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), cornstarch, butter (pasteurized cream, salt), contains 2% or less of garlic powder, salt, dried onion, xanthan gum, citric acid (to maintain color), chives, white pepper.
Contains: Milk, egg.
Preparation Instructions
Microwave on high for 60-90 seconds.
2. Prosciutto Wrapped Fresh Mozzarella Cheese $5.99/6 oz
An indulgent protein snack with creamy mozzarella wrapped in salty prosciutto.
Nutritional Facts
- Calories: 340
- Fat: 22g
- Carbs: 4g
- Sodium: 1000mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 30g
Ingredients
Mozzarella cheese (pasteurized milk, distilled white vinegar, microbial enzymes, salt), prosciutto (pork, salt).
Contains: Milk.
Preparation Instructions
Ready to eat.
3. Black Raspberry Greek Nonfat Yogurt $0.99/5.3 oz
This fruity Greek yogurt packs protein without the fat.
Nutritional Facts
- Calories: 120
- Fat: 0g
- Carbs: 14g
- Sodium: 60mg
- Dietary Fiber: <1g
- Sugar: 10g
- Protein: 12g
Ingredients
Cultured nonfat milk, black raspberry puree, cane sugar, pectin, natural flavors.
Preparation Instructions
Chill and stir before eating.
4. Banana and Almond Butter Protein Smoothie $3.49/16 oz
Creamy, drinkable smoothie with real banana and nutty almond butter.
Nutritional Facts
- Calories: 320
- Fat: 21g
- Carbs: 19g
- Sodium: 150mg
- Dietary Fiber: 5g
- Sugar: 12g
- Protein: 14g
Ingredients
coconut water (coconut water, citric and ascorbic acids [to maintain color]), banana puree (bananas, citric and ascorbic acids [to maintain color]), almond butter (roasted almonds), pea protein powder, vanilla extract (water, ethyl alcohol, vanilla bean extractives), sea salt, sunflower lecithin, gellan gum, carob bean gum.
Contains: Almond, coconut.
Preparation Instructions
Shake well and enjoy chilled.
5. Chile and Garlic Cashews $3.99/8 oz
Spicy, savory cashews with a flavorful punch and protein boost.
Nutritional Facts
- Calories: 170 (per serving)
- Fat: 13g
- Carbs: 10g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Cashews, salt, chile powder, onion powder, garlic powder, lime powder, cane sugar, onion oleoresin, garlic oleoresin, capsicum oleoresin.
Contains: Cashew.
Preparation Instructions
Ready to eat.
6. Peanut Butter Protein Granola $3.99/12 oz
Crunchy and satisfying granola clusters with a solid protein punch.
Nutritional Facts
- Calories: 260
- Fat: 12g
- Carbs: 29g
- Sodium: 160mg
- Dietary Fiber: 3g
- Sugar: 9g
- Protein: 11g
Ingredients
Rolled oats, peanuts, peanut butter, cane sugar, pea protein crisps (pea protein, rice flour), brown rice syrup, water, canola oil, pea protein, oat syrup solids, natural flavors, sea salt, mixed tocopherols (vitamin E for freshness).
Contains: Peanuts.
May contain traces of: Milk, wheat, almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut.
Preparation Instructions
Ready to eat; great with milk or yogurt.
7. Chocolate Almond Protein Smoothie $2.99/8 oz
This shake tastes like dessert but delivers clean plant protein.
Nutritional Facts
- Calories: 310
- Fat: 12g
- Carbs: 25g
- Sodium: 200mg
- Dietary Fiber: 4g
- Sugar: 18g
- Protein: 23g
Ingredients
Oat base (water, hydrolyzed oats), pea protein, sugar, almond paste, cocoa powder, sunflower oil, natural flavors, acacia gum, gellan gum, sea salt.
Contains: Almond.
Preparation Instructions
Shake well before consuming.
8. Mediterranean-Style Hummus Snack Pack $2.99/8 oz
Creamy hummus with mini pita rounds for a protein-packed, plant-based snack.
Nutritional Facts
- Calories: 330
- Fat: 20g
- Carbs: 29g
- Sodium: 410mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 9g
Ingredients
Garbanzo beans (garbanzo beans, water, salt), pita chips (enriched wheat flour [wheat flour, barley malt flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil [tocopherols and rosemary extract (to preserve)], vital wheat gluten, sugar, salt, yeast), tahini (pureed sesame seeds), canola oil, water, garlic (garlic, citric acid), lemon juice concentrate, cultured dextrose (to preserve), sea salt, acid blend (phosphoric acid, acetic acid, water), malic acid, spices, extra virgin olive oil, paprika (paprika, rosemary extract).
Contains: Wheat, sesame.
Preparation Instructions
Ready to eat.
9. Spicy Chicken Nuggets $3.99/12 oz
Lean protein in a bold, spicy bite. Great for quick meals or snacking.
Nutritional Facts
- Calories: 170
- Fat: 11g
- Carbs: 11g
- Sodium: 360mg
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 9g
Ingredients
Boneless skinless chicken breast with rib meat, wheat flour, water, rice flour, contains 2% or less of distilled white vinegar, salt, black pepper, red pepper, white pepper, wheat gluten, yeast extract, yellow corn flour, sugar, hot sauce (cayenne pepper, distilled white vinegar, salt, garlic powder), garlic powder, onion powder, extractives of paprika (color), yeast, canola oil, maltodextrin, natural flavor. Breading set in soybean oil.
Contains: Wheat.
Preparation Instructions
Air fry or bake until heated through.
10. Chewy Chocolate & Peanut Butter Protein Bars $3.69/7.05 oz
Soft and indulgent with the classic chocolate-peanut combo.
Nutritional Facts
- Calories: 190
- Fat: 11g
- Carbs: 15g
- Sodium: 180mg
- Dietary Fiber: 4g
- Sugar: 8g
- Protein: 10g
Ingredients
Peanuts, soy protein crisp (soy protein isolate, tapioca starch, salt), semisweet chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin [emulsifier], natural flavor), agave syrup, chicory root fiber, peanut butter, contains 2% or less of rice protein, glycerin, water, sea salt, natural flavor, sunflower oil, molasses, agar-agar, mixed tocopherols and rosemary extract (to preserve).
Contains: Milk, soy, peanut.
May contain traces of: Wheat, almond, Brazil nut, cashew, coconut, pecan, walnut.
Preparation Instructions
Ready to eat.
11. Grilled Sardines in Olive Oil $1.99/3.88 oz
Rich in protein and omega-3s, these are a pantry powerhouse.
Nutritional Facts
- Calories: 390
- Fat: 34g
- Carbs: 5g
- Sodium: 220mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 15g
Ingredients
Sardines, olive oil, salt, natural flavor.
Preparation Instructions
Eat as is or serve over salad or toast.
12. Cheddar Cheese and Uncured Bacon Egg Bites $3.79/4.2 oz
A savory, satisfying snack with rich cheese and smoky bacon.
Nutritional Facts
- Calories: 240
- Fat: 16g
- Carbs: 6g
- Sodium: 690mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 16g
Ingredients
Egg, cottage cheese (skim milk, milk, cream, sea salt, cheese culture), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto extract [for color]), water, uncured bacon, no nitrates or nitrites added† (pork, water, sea salt, sugar, natural smoke flavor, cultured celery juice), cornstarch, butter (cream, salt), salt, garlic powder, xanthan gum, onion powder, citric acid (to maintain color), white pepper.
†Except for those naturally occurring in sea salt and cultured celery juice.
Contains: Milk, egg.
Preparation Instructions
Microwave for 60-90 seconds.
Conclusion
These 12 high-protein snacks from Trader Joe’s offer the best of both worlds: nutrition and flavor. Whether you’re on the go, hitting the gym, or need a quick office snack, you can count on these picks to fuel your day. Which one will you try first?
