Hold the Soda: 10 Common Beverages That Could Be Hurting Your Skin

7 mins read

We all know that staying hydrated is important for overall health, but did you know that your beverage choices could be impacting the health of your skin? A new study has identified 10 common beverages that may be harming your skin health. According to research published in the Journal of Clinical and Aesthetic Dermatology, these beverages may increase inflammation in the body, damage collagen, and accelerate skin aging. In this article, we’ll explore the findings of this study and examine the potential implications for those looking to maintain healthy skin.


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Alcohol is a diuretic that can lead to dehydration, which in turn may cause the skin to look more dry and less plump. It can also lead to inflammation and potentially exacerbate conditions like acne and rosacea. Opting for non-alcoholic beverages or drinking plenty of water alongside alcoholic beverages can help mitigate some of these effects.

Sugary Soft Drinks

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Sugary soft drinks can lead to a spike in insulin levels, promoting oil production and acne. They may also contribute to premature aging by damaging collagen through a process called glycation. Consider substituting these drinks with unsweetened iced teas or infused water for a healthier skin-friendly choice.


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Though a beloved beverage, coffee can be dehydrating and, in some individuals, trigger skin conditions like acne. Swap regular coffee for decaffeinated versions or herbal teas to keep hydration levels more balanced and possibly experience fewer breakouts.

Energy Drinks

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High in both caffeine and sugar, energy drinks can be a double whammy for skin health. The excess sugar may again lead to glycation, and both ingredients can contribute to dehydration. Opt for herbal teas or simply water to keep your energy levels stable in a healthier way.


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Some studies suggest a potential link between dairy consumption and acne, although the connection isn’t entirely clear. If you suspect dairy is a culprit, try substituting cow’s milk with non-dairy alternatives like almond milk or oat milk.

Artificially Sweetened Drinks

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Artificial sweeteners can sometimes trigger skin reactions in sensitive individuals. If you notice skin flare-ups after consuming artificially sweetened beverages, try naturally sweetened options or unsweetened beverages instead.

Fruit Juices

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Though derived from fruit, these juices can be high in sugar and may have the same skin-damaging effects as other sugary beverages. Opt for whole fruits or dilute juices with water to reduce sugar intake and promote better skin health.

Sports Drinks

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Created to replenish electrolytes, sports drinks often contain high levels of sugars and artificial colors, which could irritate the skin. Coconut water or plain water with a pinch of salt can be healthier alternatives for rehydration.

Salty Tomato Juice

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The high sodium content in salty tomato juice can lead to water retention and a puffy complexion. Opt for low-sodium versions or make fresh tomato juice at home, controlling the amount of added salt.

Pre-Made Smoothies

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Store-bought or pre-made smoothies can contain high levels of sugar and preservatives which may affect your skin. Making smoothies at home allows you to control the ingredients and opt for skin-friendly, lower sugar alternatives.

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