Trader Joe’s has long been a go-to for food lovers seeking unique, affordable, and high-quality frozen meals. But when it comes to frozen pizzas, not all are created equal! From gourmet flatbreads to classic cheese pies, Trader Joe’s offers a variety of options—but which ones are worth stocking up on, and which might leave you disappointed?
Whether you’re craving a crispy, cheesy delight or a bold, flavor-packed slice, we’ll help you navigate the freezer aisle with confidence. Let’s dive in!
1. Tarte aux Champignons $4.99/9.52 oz.
The Tarte aux Champignons is a French-inspired flatbread topped with mushrooms, crème fraîche, and a blend of cheeses. It has a thin, flaky crust that crisps up beautifully when baked.
Nutritional Facts
- Calories: 290
- Total Fat: 12g
- Carbohydrates: 36g
- Sodium: 640mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 10g
Ingredients
Wheat flour, mushrooms, crème fraîche, mozzarella cheese, Emmental cheese, onions, salt, black pepper, and spices.
Preparation Instructions
- Preheat oven to 400°F.
- Place the flatbread directly on the oven rack.
- Bake for 10-12 minutes or until golden brown and crispy.
- Let cool for a minute before serving.
2. Gluten Free Cheese Pizza $5.49/12.4 oz
A great option for those avoiding gluten, this pizza features a crispy gluten-free crust topped with a rich tomato sauce and a blend of mozzarella and provolone cheeses.
Nutritional Facts
- Calories: 390
- Total Fat: 16g
- Carbohydrates: 44g
- Sodium: 750mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 17g
Ingredients
Gluten-free flour blend, tomato sauce, mozzarella cheese, provolone cheese, olive oil, salt, yeast, and spices.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet.
- Bake for 12-15 minutes until cheese is bubbly and crust is golden brown.
- Allow to cool slightly before slicing.
3. Tarte d’Alsace $4.99/11 oz
Inspired by the classic French Alsatian tarte, this flatbread combines crème fraîche, ham, caramelized onions, and Gruyère cheese for a savory, flavorful bite.
Nutritional Facts
- Calories: 290
- Total Fat: 16g
- Carbohydrates: 27g
- Sodium: 430mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 11g
Ingredients
Wheat flour, crème fraîche, Gruyère cheese, ham, onions, salt, and black pepper.
Preparation Instructions
- Preheat oven to 400°F.
- Place directly on the middle oven rack.
- Bake for 10-12 minutes.
- Let cool and enjoy.
4. 3 Cheese Pizza $4.99/12 oz
A simple yet satisfying option, this pizza is loaded with mozzarella, provolone, and Parmesan cheese atop a classic tomato sauce base.
Nutritional Facts
- Calories: 310
- Total Fat: 13g
- Carbohydrates: 35g
- Sodium: 480mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 12g
Ingredients
Wheat flour, tomato sauce, mozzarella cheese, provolone cheese, Parmesan cheese, olive oil, salt, yeast, and spices.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet.
- Bake for 12-15 minutes.
- Let cool before serving.
5. Burrata, Prosciutto & Arugula Flatbread $5.99/12 oz
This gourmet flatbread features creamy burrata cheese, salty prosciutto, and fresh arugula on a crispy crust.
Nutritional Facts
- Calories: 270
- Total Fat: 15g
- Carbohydrates: 26g
- Sodium: 500mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 11g
Ingredients
Wheat flour, burrata cheese, prosciutto, arugula, olive oil, salt, and spices.
Preparation Instructions
- Preheat oven to 400°F.
- Place flatbread directly on the oven rack.
- Bake for 10-12 minutes.
- Add fresh arugula before serving.
6. Mushroom & Black Truffle Flatbread $5.49/9 oz
A luxurious option for truffle lovers, this flatbread combines mushrooms, truffle-infused cheese, and a creamy sauce for an earthy, rich flavor.
Nutritional Facts
- Calories: 360
- Total Fat: 14g
- Carbohydrates: 46g
- Sodium: 760mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 13g
Ingredients
Wheat flour, mushrooms, truffle-infused cheese, cream, salt, and black pepper.
Preparation Instructions
- Preheat oven to 400°F.
- Place directly on the oven rack.
- Bake for 12-15 minutes.
- Let cool slightly before serving.
7. Roasted Vegetable Pizza $4.99/16.08 oz
A perfect vegetarian option, this pizza is topped with a variety of roasted vegetables, tomato sauce, and a blend of cheeses.
Nutritional Facts
- Calories: 330
- Total Fat: 10g
- Carbohydrates: 45g
- Sodium: 660mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 13g
Ingredients
Wheat flour, tomato sauce, roasted bell peppers, zucchini, eggplant, mozzarella cheese, provolone cheese, olive oil, salt, and spices.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet.
- Bake for 12-15 minutes.
- Let cool before slicing.
8. Roasted Garlic & Pesto Pizza 54.99/14.1 oz
A flavorful pizza topped with roasted garlic, pesto, mozzarella, and Romano cheese on a crispy crust.
Nutritional Facts
- Calories: 430
- Fats: 0g
- Carbs: 43g
- Sodium: 550mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 12g
Ingredients
Wheat flour, mozzarella cheese, roasted garlic, basil pesto, olive oil, salt, yeast.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza directly on the oven rack.
- Bake for 12-15 minutes or until cheese is bubbly and crust is golden brown.
9. Spicy Meat Pizza $5.99/18.34 oz
A bold and zesty pizza loaded with spicy pepperoni, sausage, and jalapeños on a crispy thin crust.
Nutritional Facts
- Calories: 340
- Fats: 18g
- Carbs: 32g
- Sodium: 670mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 15g
Ingredients
Wheat flour, mozzarella cheese, tomato sauce, pepperoni, sausage, jalapeños, yeast, olive oil.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet or pizza stone.
- Bake for 12-14 minutes or until cheese is melted and edges are crispy.
10. Pizza Parlanno $4.49/18.2 oz
A traditional-style pizza topped with Italian sausage, bell peppers, and onions on a hand-stretched crust.
Nutritional Facts
- Calories: 330
- Fats: 16g
- Carbs: 33g
- Sodium: 620mg
- Dietary Fiber: <1g
- Sugar: 5g
- Protein: 13g
Ingredients
Wheat flour, mozzarella cheese, tomato sauce, Italian sausage, bell peppers, onions, yeast, olive oil.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a pizza stone or baking sheet.
- Bake for 12-16 minutes or until cheese is bubbly and golden brown.
11. Pizza Margherita $4.49/12 oz
A classic Italian pizza with fresh mozzarella, tomatoes, and basil on a thin, crispy crust.
Nutritional Facts
- Calories: 280
- Fats: 10g
- Carbs: 36g
- Sodium: 500mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 12g
Ingredients
Wheat flour, mozzarella cheese, tomatoes, basil, olive oil, salt, yeast.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza directly on the oven rack.
- Bake for 10-14 minutes or until cheese is melted and bubbly.
12. Cheese & Tomato Pizza $3.99/11 oz
A simple yet flavorful pizza featuring a blend of cheeses and rich tomato sauce on a hand-tossed crust.
Nutritional Facts
- Calories: 270
- Fats: 9g
- Carbs: 38g
- Sodium: 480mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 10g
Ingredients
Wheat flour, tomato sauce, mozzarella cheese, cheddar cheese, olive oil, yeast.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet.
- Bake for 12-14 minutes or until cheese is melted and crust is golden brown.
13. Spizzico di Pizza $5.99/14 oz
Mini pizza bites with a crispy crust, mozzarella cheese, and marinara sauce—perfect for snacking or appetizers.
Nutritional Facts
- Calories: 250
- Fats: 10g
- Carbs: 30g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 8g
Ingredients
Wheat flour, mozzarella cheese, marinara sauce, olive oil, yeast.
Preparation Instructions
- Preheat oven to 400°F.
- Place pizza bites on a baking sheet.
- Bake for 8-10 minutes or until cheese is melted and golden brown.
14. BBQ Chicken Pizza $5.49/13 oz
A smoky, sweet pizza featuring BBQ sauce, grilled chicken, red onions, and cilantro on a thin crust.
Nutritional Facts
- Calories: 320
- Fats: 12g
- Carbs: 36g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 14g
Ingredients
Wheat flour, mozzarella cheese, grilled chicken, BBQ sauce, red onions, cilantro, olive oil, yeast.
Preparation Instructions
- Preheat oven to 425°F.
- Place pizza on a baking sheet.
- Bake for 12-16 minutes or until cheese is bubbly and edges are crispy.
Conclusion
With so many options in Trader Joe’s frozen pizza selection, there’s truly something for every pizza lover. Whether you’re indulging in the rich flavors of the Mushroom & Black Truffle Flatbread, enjoying the simplicity of a Pizza Margherita, or opting for the bold kick of a Spicy Meat Pizza, the variety is impressive.
While some pizzas rise to the occasion with high-quality ingredients and perfect textures, others may not live up to the hype. But one thing’s for sure—Trader Joe’s keeps pizza night interesting! Which of these frozen favorites will you be adding to your cart? Let us know your top picks! 🍕🔥
