Grocery bills don’t have to drain your wallet, and this week Food Lion is proving it. From October 1–7, shoppers can stock up on pantry staples, snacks, and household must-haves—all priced between just $3 and $4. Whether you’re planning family meals, filling lunchboxes, or simply looking to stretch your grocery budget further, these markdowns bring unbeatable value without sacrificing quality. Let’s dive into the best deals you’ll want to grab before the shelves are cleared.
Velveeta Shells & Cheese Dinner Original $3.00/12 oz
Velveeta Shells & Cheese Dinner 12 oz
Velveeta Shells & Cheese Dinner Mini 10.1 oz
Velveeta Shells & Cheese Dinner Queso Blanco 12 oz
Velveeta Shells & Cheese Dinner with Bacon Bits 10.3 oz
Velveeta Shells & Cheese Dinner Broccoli 9.4 oz
Velveeta Pizza Flavored Shells & Cheese 10.9 oz
Velveeta Buffalo Style Shells & Cheese 11 oz
Capri Sun All Natural Pacific Cooler Juice Drink Pouches $3.00/6 oz
Capri Sun Roarin’ Waters Fruit Punch Flavored Beverage Pouches 6 oz
Capri Sun All Natural Strawberry Kiwi Juice Drink Pouches 6 oz
Capri Sun Roarin’ Waters Strawberry Kiwi Flavored Beverage Pouches 6 oz
Capri Sun All Natural Mountain Cooler Juice Drink Pouches 6 oz
Capri Sun All Natural Lemonade Juice Drink Pouches 6 oz
Capri Sun Roarin’ Waters Tropical Flavored Beverage Pouches 6 oz
Capri Sun All Natural Tropical Punch Juice Drink Pouches 6 oz
Capri Sun All Natural Wild Cherry Juice Drink Pouches 6 oz
Capri Sun Roarin’ Waters Wild Cherry Flavored Beverage Pouches 6 oz
Capri Sun All Natural Fruit Punch Juice Drink Pouches 6 oz
Capri Sun Roarin’ Waters Grape Geyser Flavored Beverage Pouches 6 oz
Capri Sun All Natural Splash Cooler Juice Drink Pouches 6 oz
Ore-Ida Crispy Tater Tots Seasoned Shredded Potatoes Frozen $4.00/32 oz
Ore-Ida Golden Crispy Crowns Seasoned Shredded Potatoes Frozen 30 oz
Ore-Ida Extra Crispy Tater Tots Seasoned Shredded Potatoes Frozen 28 oz
Kraft Deluxe Four Cheese Mac & Cheese Dinner $3.00/14 oz
Kraft Deluxe Sharp Cheddar Mac & Cheese Dinner 14 oz
Kraft Deluxe White Cheddar Garlic & Herbs Mac & Cheese Dinner 11.9 oz
Kraft Deluxe Southern Homestyle Mac & Cheese Dinner 11.75 oz
Kraft Deluxe White Cheddar & Cracked Black Pepper Mac & Cheese Dinner 11.9 oz
Kraft Deluxe 2% Milk Cheese Mac & Cheese Dinner 14 oz
Kraft Deluxe Original Cheddar Mac & Cheese Dinner 14 oz
Oscar Mayer Deli Fresh Honey Smoked Turkey Breast Sliced $4.00/9 oz
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast Sliced 9 oz
Oscar Mayer Deli Fresh Cracked Black Pepper Turkey Breast Sliced 8 oz
Oscar Mayer Deli Fresh Honey Uncured Ham Sliced 9 oz
Oscar Mayer Deli Fresh Slow Roasted Roast Beef Sliced 7 oz
Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast Sliced 8 oz
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast Sliced 9 oz
TGI Fridays Mozzarella Sticks with Marinara Sauce Snack Size Frozen $4.00/11 oz
TGI Fridays Honey BBQ Bone-In Chicken Wings Snack Size Frozen 9 oz
TGI Fridays Spinach & Artichoke Cheese Dip Frozen 8 oz
TGI Fridays Buffalo Style Chicken Wings Snack Size Frozen 9 oz
Heinz Flavor Tour Mexican Inspired Street Corn Sauce $4.00/10 oz
Heinz Flavor Tour Thai Inspired Sweet Chili Sauce 10 oz
Heinz Flavor Tour Korean Inspired Sweet & Tangy BBQ Sauce 10 oz
How to Maximize These Deals
Want to squeeze even more savings out of these already low prices? Here are a few quick strategies:
- Activate Food Lion MVP Rewards – Always scan your MVP card or enter your phone number at checkout to unlock extra discounts and personalized coupons.
- Use Digital Coupons – Check the Food Lion app before shopping. Clip coupons directly to your account and they’ll come off automatically at checkout.
- Stack with Cashback Apps – Apps like Ibotta, Fetch, or Checkout51 often have rebates on popular grocery brands. Pair them with Food Lion’s sales to bring your final cost down even further.
- Shop Early in the Week – The best $3 and $4 deals sell out quickly. Heading in early ensures you get the top picks before shelves run low.
- Combine Sales with Weekly Meal Planning – Focus your meals around the discounted items to keep your food budget lean without skimping on variety.
Final Thoughts
When most of your cart rings up at $3 or $4 per item, you know you’ve hit the jackpot. Food Lion’s weekly savings event makes it easy to shop smart, save big, and still enjoy the products you love. But don’t wait too long—these offers only last through October 7, and popular picks always go fast. Fill your cart, stack your savings, and make the most of this price slash week at Food Lion!
