10 Common Cooking Oils That Could Be Worsening Your Cholesterol Levels

High cholesterol levels are a major risk factor for heart disease, and diet plays a significant role in cholesterol management. While some foods and cooking oils can be beneficial for heart health, others can worsen your cholesterol levels and increase your risk of heart disease. In this article, we’ve compiled a list of 10 common cooking oils and foods that could be harming your cholesterol levels. By understanding the impact of these oils and foods on your health, you can make informed choices and protect your heart health.

Coconut Oil

Image Editorial Credit: Photoongraphy/www.shutterstock.com

Often praised for its multitude of health benefits, coconut oil has a notable downside: it’s high in saturated fats. Almost 90% of the fatty acids in coconut oil are saturated. While it might provide certain health advantages when consumed in moderation, excessive intake can raise LDL (bad cholesterol) levels in the blood. Elevated LDL cholesterol can increase the risk of heart disease.

Palm Oil

Image Editorial Credit: Photoongraphy/www.shutterstock.com

Found in many processed foods and commonly used in commercial cooking, palm oil contains a high percentage of saturated fats. The production of palm oil is also associated with deforestation and loss of biodiversity. Like coconut oil, consuming large amounts of palm oil can negatively impact cholesterol levels and overall heart health.

Fatty Beef

Image Editorial Credit: Nataly Studio/www.shutterstock.com

While beef can be a valuable source of nutrients like protein, iron, and B vitamins, it’s also a significant source of saturated fats, particularly the fattier cuts. Consuming these cuts frequently can elevate LDL cholesterol levels, increasing the risk of heart diseases.


Image Editorial Credit: Mironov Vladimir/www.shutterstock.com

Similar to beef, lamb, especially the fattier portions, contains a substantial amount of saturated fats. Regular consumption of fatty lamb can contribute to rising cholesterol levels and associated heart health issues.


Image Editorial Credit: Mironov Vladimir/www.shutterstock.com

A staple in many cuisines, butter is rich in saturated fats. While small amounts might be okay for many individuals, excessive consumption can lead to an increase in LDL cholesterol.


Image Editorial Credit: Tanya Sid/www.shutterstock.com

Cheese is a delicious source of calcium and protein, but it also contains saturated fats, especially in full-fat varieties. Eating large amounts regularly can contribute to elevated cholesterol levels.

Processed Meats

Image Editorial Credit: Pixel-Shot/www.shutterstock.com

Foods like bacon, sausages, and salami are often high in both saturated fats and sodium. These processed meats can negatively influence cholesterol levels and blood pressure, both of which are risk factors for heart disease.

Baked Goods

Image Editorial Credit: Samosudov/www.shutterstock.com

Many commercial baked goods, such as pastries, pies, and cookies, contain trans fats and saturated fats. These unhealthy fats not only raise LDL cholesterol but also lower HDL (good cholesterol), doubling the risk for heart disease.

Deep-Fried Foods

Image Editorial Credit: Nitr/www.shutterstock.com

Foods that are deep-fried, especially in unhealthy oils, are packed with saturated and trans fats. Regularly consuming deep-fried foods can lead to a spike in cholesterol levels and other heart-related problems.

Cream-based Soups and Sauces

Image Editorial Credit: itor/www.shutterstock.com

These creamy delights, while comforting and delicious, often have a high saturated fat content due to the cream, butter, and cheese they might contain. Regular consumption can contribute to raised cholesterol levels.

More from AisleOfShame

The Forbidden Foods: 10 Items to Cut from Your Diet for Better Blood Pressure

Image Editorial Credit: Ana D/www.shutterstock.com















High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. While medication can help manage hypertension, making changes to your diet can also have a significant impact.Read more.

10 Superfood Additions to Amplify Your Smoothie’s Health Quotient

Image Editorial Credit: Alexandra Anschiz/www.shutterstock.com















Smoothies are a delicious and convenient way to pack in a variety of nutrients and boost your health. But if you’re looking to take your smoothie game to the next level, adding superfoods can help you get even more benefits in every sip. Read more. 

10 Quick Meals to Prepare with Just Five Ingredients

Image Editorial Credit: Studio Romantic/www.shutterstock.com















We all lead busy lives, and sometimes it can be a challenge to find the time and energy to prepare a meal from scratch. That’s where quick and easy recipes come in handy. Read more

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.