Aldi Cauliflower Pizza – Is it Any Good?

Pizzas are the perfect pick-me-up food for Friday nights. They are perfect for game nights, movie nights, lunches, and even breakfast for die-hard fans.

Aldi sells cauliflower pizza crusts under Mama Cozzi’s Italian food line. It has Take-and-Bake and Frozen versions to choose from.

Aldi’s cauliflower pizza has a cult following, and you may be wondering whether it is worth all the hype. It is gluten-free, low-carb, low-calorie, and pretty delicious.

The below guide comprehensively covers Aldi cauliflower pizza. Read on to find out more;

Pizza Options

Mama Cozzi’s Pizza Kitchen Take-and Bake Cauliflower Crust Deli Pizza has three flavors: Cheese, Veggie, and Uncured Pepperoni.

Frozen Cauliflower pizza crust comes in Margherita, Three Cheese, Uncured Pepperoni, and Roasted Vegetable Toppings.

Mama Cozzi’s Frozen Cauliflower Roasted Vegetable Toppings Pizza is an Aldi Find, while the rest are Regular Buys, available all year round.


How Much is Aldi Cauliflower Pizza?

Aldi’s pizzas are super cheap compared to other stores. Mama Cozzi’s Take-and Bake pizzas go for less than $7, while the frozen pizzas go for around $4.99 to $6.79.

Aldi Cauliflower Pizza Reviews

Many Aldi shoppers rave about their cauliflower pizza and give it a high rating.

Aldi Reviewer loved Mama Cozzi’s Take-and-Bake Uncured Pepperoni Cauliflower Crust Pizza’s taste and flavor. However, they found the crust to be too soft and greasy hence have your napkins nearby.

Another user loved the cauliflower pizza and said it is a favorite among her kids!

Yahoo! Finance also raves about the pizza, especially its crispy texture and massive size.

Aldi Cauliflower Pizza Ingredients

Below are the general ingredients of Aldi cauliflower pizza.

Pizza Ingredients
Veggie Cauliflower Crust Deli Pizza Cauliflower, mozzarella cheese, egg whites, flax meal, roasted green bell pepper, roasted red bell pepper, roasted red onion, roasted yellow bell pepper, parmesan and romano cheese, oregano, and basil.
Three-Cheese Cauliflower Crust Pizza Cauliflower, water, low moisture mozzarella cheese, water, egg whites, spices, milk, and traces of soybeans
Uncured Pepperoni Cauliflower Crust Pizza Cauliflower, cheddar cheese, low moisture mozzarella cheese, water, bread crumbs, wheat gluten and wheat flour, milk, wheat, and soy.
Margherita Cauliflower Crust Pizza Cauliflower powder, rice powder, pea flour, sunflower oil, tomato puree, medium fat hard cheese, oregano, garlic, milk, and some soy traces.
Roasted Vegetable Toppings Cauliflower Pizza Cauliflower, rice flour, low moisture mozzarella cheese, tomato puree, romano cheese, roasted green bell peppers, roasted yellow bell peppers, roasted red bell peppers, roasted onion, eggs, and milk.

Aldi Cauliflower Pizza Nutrition Facts

Below are the nutritional facts for the Mama Cozzi Three-Cheese Cauliflower Crust Pizza.

Nutrients Amount Per Serving %Daily Value
Calories 360 Kcal 21%
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 50 mg 17%
Sodium 870 mg 36%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 5g
Proteins 23g

Aldi cauliflower pizza is not Keto. However, Aldi has introduced a Keto-friendly roasted veggie pizza that appeals to keto diets. It is not available all year; hence be on the lookout whenever it is stocked as it sells out fast.

Is Aldi’s Cauliflower Pizza Considered Healthy?

Aldi’s cauliflower pizza is gluten-free but is loaded with fat and sodium. It is not the best option for keto fans as it nets 24g of carbs, which is pretty high.

It is generally healthier than regular pizzas but should not be taken daily.

Below are calorie levels in Aldi cauliflower pizzas.

Aldi Mama Cozzi’s Pizza Calories Carbohydrates Total Fat Protein Sodium
Veggie Cauliflower Crust Deli Pizza 260 Kcal 22g 12g 14g 650mg
Three-Cheese Cauliflower Crust Pizza 360 Kcal 28g 18g 23g 870mg
Uncured Pepperoni Cauliflower Crust Pizza 360 Kcal 28g 19g 22g 990mg
Margherita Cauliflower Crust Pizza 230 Kcal 24g 10g 24g 680mg
Roasted Vegetable Toppings Cauliflower Pizza 310 Kcal 35g 12g 15g 700mg

How Long Do You Cook Cauliflower Aldi Pizza?

The best way to cook Aldi cauliflower pizza is using your oven.

According to Reddit, most shoppers found their cauliflower pizza quite messy when cooked without a pan. Therefore, to avoid this, we recommend you use a pan to heat it in the oven, regardless of the instructions on the box.

  • Preheat your oven to 425 degrees Fahrenheit.
  • Place the pizza on a pan.
  • Put it on the oven’s center rack.
  • Avoid baking the pizza on the cardboard tray.
  • Bake it for 10 minutes or until the crust is golden.
  • Remove the pizza from the oven and let it cool for two minutes before slicing.
  • Enjoy the pizza!

How Do You Store Aldi Cauliflower Pizza?

You can keep your cauliflower pizza crust for up to one week in the refrigerator or three months in the freezer. Do not leave it at room temperature as it may be unsafe to eat.

Who Makes Aldi Cauliflower Pizza?

Aldi’s cauliflower pizza falls under its own brand: Mama Cozzi Italian foods line.

Aldi’s Cauliflower Pizza Alternatives

Aldi’s cauliflower pizzas are popular; hence you might miss them while shopping. However, we have some options that are just as good.

1) 365 Everyday Value Cauliflower Pizza Crust.

If you want something that tastes like wheat crust, then the Whole Foods’ 365 Everyday Value Cauliflower Pizza Crust should be on your list.

The crust has a cheesy and herbed flavor, rich texture, and does not taste like cauliflower.

It retails at $5.99.

2) Trader Joe’s Cauliflower Pizza Crust

The cauliflower pizza crust at Trader Joe’s retails at $4 and is only found in stores. The difference between it and Aldi’s pizza is that it doesn’t have cheese, which is perfect for people with allergies.

It has less sodium, with 220mg per serving, and is low in carbohydrates and calories.

3) Caulipower Frozen Cauliflower Pizza Crust

Caulipower is USA’s most popular cauliflower pizza crust seller. It has numerous flavors and can be found in supermarkets, Target, and Amazon.

It is gluten-free, has crust made from actual cauliflower, and retails at $50 for four-packs.

4) Green Giant Cauliflower Frozen Pizza Crust

One of the reasons we love the Green Giant crust is that it is made from 80% vegetables; hence it is low-carb.

The flavor is peppery and ideal for people who love pepper on their pizzas.

It retails at $5 and has high fiber content.


Aldi cauliflower pizza should be on your next shopping list. It is affordable, delicious, and quite crispy. It comes in different flavors, which is a plus. If you are looking for a gluten-free and tasty pizza, then Aldi cauliflower pizza is the best option.

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