Trader Joe’s is full of affordable and delicious finds that make grocery shopping a breeze. Here are 15 unbeatable items under $7 that I always stock up on during my trips. Whether you’re craving snacks or pantry essentials, these picks are guaranteed to satisfy!
1. Trader Joe’s Passion Fruit Meringue Tartelettes $4.99/7.05 oz
These bite-sized desserts combine a crunchy meringue base with smooth, tangy passion fruit filling, creating a delightful treat for any occasion. Perfect for satisfying your sweet tooth with a tropical twist!
Nutritional Facts
- Calories per serving: 320
- Fats: 15g
- Carbs: 44g
- Sodium: 70mg
- Dietary Fiber: 1g
- Sugar: 31g
- Protein: 3g
Ingredients
- Passion fruit puree, sugar, wheat flour, powdered sugar (sugar, cornstarch), cultured butter (cream, lactic acid starter culture), concentrated butter (anhydrous milk fat), glaze (glucose syrup [wheat], sugar, water, pectin, sodium alginate, citric acid [acidifier]), water, apricot (apricot, ascorbic acid [to maintain color], citric acid [acidifier]), egg white, cream (cream, carrageenan), egg, pectin, almond flour, salt, egg white powder, xanthan gum.
- Contains milk, egg, wheat, almond.
May contain soy, coconut, hazelnut, pistachio.
Preparation Instructions
Ready to eat! Simply enjoy straight out of the package for a sweet treat or pair with a refreshing drink.
2. Trader Joe’s Kimbap $3.99/8.11 oz
Kimbap, the Korean version of sushi, is made with seasoned rice, crispy nori, and a variety of fillings such as pickled radish, carrots, and spinach. It’s a satisfying and portable snack perfect for lunch or a light dinner.
Nutritional Facts
- Calories per serving: 140
- Fats: 4.0g
- Carbs: 23g
- Sodium: 320mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients
- Seasoned rice (water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar)
- Fried tofu and braised burdock (water, sliced fried tofu [soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate], burdock root, corn syrup, soy sauce [water, fermented soybeans, salt], cane sugar)
- Stir-fried carrot (carrot, soybean oil, salt)
- Pickled radish (salted radish [radish, salt], cane sugar, water, distilled vinegar, salt, lemon concentrate)
- Seasoned spinach (spinach, sesame oil, toasted sesame seeds, salt)
- Seaweed
- Contains soy, sesame.
Preparation Instructions
Best served chilled. Ready to eat straight from the package or pair with soy sauce and wasabi for extra flavor.
3. Trader Joe’s Tandoori Naan $2.99/12 oz
This soft and chewy Indian flatbread is perfect for dipping in curries or enjoying with your favorite spread. The subtle spices and warm texture of the naan make it an ideal accompaniment to any meal.
Nutritional Facts
- Calories per serving: 250
- Fats: 2.5g
- Carbs: 50g
- Sodium: 350mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients
- Wheat flour, water, milk, sunflower oil, sugar, salt, baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), yeast.
- Contains wheat, milk.
Preparation Instructions
Warm in the oven or microwave for a few seconds to bring out its best flavor. Serve with curries, dips, or any dish you desire!
4. Trader Joe’s Brussels Sprouts $1.49/8 oz
These fresh Brussels sprouts are perfect for roasting, sautéing, or steaming. Packed with nutrients, they’re a great side dish that brings a crunchy, earthy flavor to your meals.
Nutritional Facts
- Calories per serving: 40
- Fats: 0g
- Carbs: 9g
- Sodium: 10mg
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 3g
Ingredients
Brussels sprouts.
Preparation Instructions
Trim the ends and cut in half. Roast in the oven with olive oil and seasoning or steam them for a healthier option.
5. Trader Joe’s Piquant Popcorn $2.99/6 oz
If you’re looking for a flavorful snack, look no further than this piquant popcorn. With its zesty, tangy seasoning, it’s a fun twist on your standard popcorn and perfect for any snacking occasion.
Nutritional Facts
- Calories per serving: 140
- Fats: 7g
- Carbs: 15g
- Sodium: 130mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 4g
Ingredients
Popcorn, safflower oil, nutritional yeast (dried yeast, niacin [vitamin B3], riboflavin [vitamin B2], thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], folic acid, vitamin B12), onion powder, sea salt, garlic powder.
Preparation Instructions
Open the bag and enjoy! For an extra kick, try it with a squeeze of fresh lime.
6. Trader Joe’s Pineapple Salsa $2.49/8 oz
This sweet and savory salsa combines juicy pineapple with a zesty kick. It’s perfect for dipping tortilla chips or as a topping for tacos, grilled chicken, or fish.
Nutritional Facts
- Calories per serving: 25
- Fats: 0g
- Carbs: 6g
- Sodium: 90mg
- Dietary Fiber: 1g
- Sugar: 5g
- Protein: 0g
Ingredients
Pineapple, tomatoes, onions, cilantro, lime juice, jalapeños, salt.
Preparation Instructions
Serve chilled with chips, or drizzle over your favorite Mexican dishes.
7. Trader Joe’s Oven Roasted Turkey Breast $5.99/6 oz
This oven-roasted turkey breast offers a lean, protein-packed option for sandwiches or salads. It’s flavorful, tender, and an easy addition to any meal.
Nutritional Facts
- Calories per serving: 45
- Fats: 0.5g
- Carbs: 0g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
Ingredients
Organic boneless, skinless turkey breast, water, salt, organic vinegar powder.
Preparation Instructions
Ready to eat! Slice thinly for sandwiches, wraps, or salads.
8. Trader Joe’s Everything Bagels $2.99/18 oz
These delicious everything bagels are topped with sesame seeds, garlic, onion, and poppy seeds, providing the perfect balance of flavor. Great for breakfast or as a quick snack.
Nutritional Facts
- Calories per serving: 240
- Fats: 1g
- Carbs: 48g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 9g
Ingredients
Wheat flour, water, sesame seeds, poppy seeds, garlic, onion, salt, yeast, sugar.
Preparation Instructions
Toast and top with cream cheese or your favorite spread for a classic breakfast.
9. Trader Joe’s Organic Green Tea Lemonade $3.69/32 oz
A refreshing blend of organic green tea and lemonade, this drink offers the perfect balance of tart and sweet with a healthy twist. A great beverage to quench your thirst all day long.
Nutritional Facts
- Calories per serving: 80
- Fats: 0g
- Carbs: 21g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugar: 21g
- Protein: 0g
Ingredients
Organic green tea, organic lemon juice, organic cane sugar, citric acid.
Preparation Instructions
Serve chilled. Shake before use to mix the flavors.
10. Trader Joe’s Crunchy Salted Peanut Butter $2.49/16 oz
This peanut butter offers a crunchy texture with a touch of salt, making it perfect for spreading on toast, blending into smoothies, or enjoying by the spoonful. A simple and tasty snack.
Nutritional Facts
- Calories per serving: 190
- Fats: 16g
- Carbs: 7g
- Sodium: 140mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 8g
Ingredients
Peanuts, salt.
Preparation Instructions
Stir well and spread on toast or crackers for a quick and satisfying snack.
11. Trader Joe’s Ube Mochi Pancake and Waffle Mix $3.99/13.3 oz
Bring a sweet twist to your mornings with this Ube Mochi Pancake and Waffle Mix. Made with the beloved ube root, it gives your pancakes and waffles a rich, purple hue and a deliciously unique flavor that pairs perfectly with syrup or whipped cream.
Nutritional Facts
- Calories per serving: 220
- Fats: 0g
- Carbs: 52g
- Sodium: 380mg
- Dietary Fiber: <1g
- Sugar: 13g
- Protein: 3g
Ingredients
Sweet rice flour, sugar, tapioca starch, ube puree (purple yam puree), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, vegetable juice for color.
Preparation Instructions
Simply mix with water and cook in a pan or waffle iron for a warm, fluffy breakfast treat.
12. Trader Joe’s These Sprinkles Walk Into A Sandwich Cookie $3.49/8 oz
These sprinkle-filled sandwich cookies are a fun and colorful twist on your typical cookie. Filled with sweet frosting and rolled in colorful sprinkles, they are perfect for any celebration or simply to satisfy your sweet cravings.
Nutritional Facts
- Calories per serving: 150
- Fats: 8g
- Carbs: 20g
- Sodium: 70mg
- Dietary Fiber: 1g
- Sugar: 13g
- Protein: 1g
Ingredients
Sugar, wheat flour, vegetable oil, egg, cornstarch, artificial sprinkles, artificial flavor.
Preparation Instructions
No prep required! Just open and enjoy these delicious cookies straight from the package.
13. Trader Joe’s Roasted Red Pepper Hummus $3.49/10 oz
This creamy, tangy hummus features roasted red peppers for a smooth texture and rich flavor. It’s the perfect dip for veggies, pita, or crackers, and also works well as a spread for sandwiches and wraps.
Nutritional Facts
- Calories per serving: 50
- Fats: 3.5g
- Carbs: 4g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 1g
Ingredients
- Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid (acidifier), distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil.
- Contains sesame.
Preparation Instructions
Serve chilled with your favorite veggies, crackers, or spread on sandwiches for added flavor.
14. Trader Joe’s Potato Pancakes $3.69/10.6 oz
These crispy, golden-brown potato pancakes are a classic comfort food that can be enjoyed as a side dish or a quick snack. They’re perfect for breakfast or brunch, especially when paired with sour cream or apple sauce.
Nutritional Facts
- Calories per serving: 150
- Fats: 6g
- Carbs: 22g
- Sodium: 350mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 3g
Ingredients
- Potatoes, cracker meal (wheat flour), onions, water, canola oil, egg whites, eggs, salt, white pepper.
- Contains egg, wheat.
May contain soy.
Preparation Instructions
Heat in a pan or bake in the oven until crispy. Serve with a dollop of sour cream or your favorite sauce.
15. Trader Joe’s High Protein Organic Tofu $2.79/16 oz
This organic, high-protein tofu is a great plant-based protein source that takes on whatever flavors you cook it with. Perfect for stir-fries, soups, or grilled dishes, it’s a must-have for vegetarians and vegans.
Nutritional Facts
- Calories per serving: 130
- Fats: 7g
- Carbs: 3g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 14g
Ingredients
Organic soybeans, water, magnesium chloride, Calcium Sulfate.
Preparation Instructions
Drain and press the tofu to remove excess water. Slice or cube and cook it as desired in stir-fries, salads, or sandwiches.
16. Sour Cream & Onion Flavored Rings $2.49/4.9 oz
These crunchy, bite-sized rings are a delicious twist on classic sour cream and onion chips. They are a perfect savory snack for any time of the day.
Nutritional Facts
- Calories per serving: 130
- Fats: 6g
- Carbs: 16g
- Sodium: 180mg
- Dietary Fiber: 2g
- Sugar: <1g
- Protein: 4g
Ingredients
- Red lentils, rice meal, canola oil, sour cream and onion seasoning (salt, whey powder [milk], tapioca dextrose, natural flavor, buttermilk solids, onion powder, sour cream powder [cultured cream, nonfat dry milk], dried parsley, yeast extract, nonfat dry milk, spice, contains 2% or less of calcium carbonate, annatto extract [for color], rosemary oleoresin [to preserve]).
- Contains milk.
Preparation Instructions
Enjoy straight out of the bag for a quick, flavorful snack!
17. Organic Cacio E Pepe Puffs $2.49/4.9 oz
These puffed snacks are flavored with a delicious combination of Pecorino Romano cheese and cracked black pepper, offering a savory, crispy snack that’s perfect for munching on during a movie night.
Nutritional Facts
- Calories per serving: 150
- Fats: 9g
- Carbs: 16g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 2g
Ingredients
- Organic corn meal, organic high-oleic sunflower oil, organic brown rice flour, organic seasoning blend (organic tapioca starch, salt, organic black pepper, organic cane sugar, organic romano cheese [organic milk, salt, cheese cultures, microbial enzyme], organic cheese blend [organic buttermilk, organic nonfat dry milk, organic butter {organic sweet cream, salt}, organic cheddar cheese {organic milk, salt, cheese cultures, microbial enzyme}, salt, lactic acid, citric acid {acidifier}, lactic acid starter culture], organic natural flavors, organic onion powder, lactic acid, citric acid [acidulant], organic white pepper).
- Contains milk.
May contain soy.
Preparation Instructions
No prep needed! Just open the bag and enjoy these cheesy, peppery puffs.
18. Bamba Puffed Peanut & Corn Snacks $1.99/3 oz
Bamba is a popular snack in Israel made from puffed corn and peanut butter, offering a unique combination of sweet and savory flavors. It’s a light snack that’s crunchy and satisfying.
Nutritional Facts
- Calories per serving: 150
- Fats: 8g
- Carbs: 17g
- Sodium: 50mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 3g
Ingredients
- Corn flour, sugar, peanut butter (peanuts), canola oil, cornstarch, hazelnuts, partially defatted peanut flour, cocoa powder, high-oleic sunflower oil, salt, soy lecithin (emulsifier), sunflower lecithin (emulsifier), calcium carbonate, powdered cellulose, tahini (sesame seeds), natural flavor, rosemary extract (to preserve).
- Contains soy, peanut, hazelnut.
May contain traces of wheat.
Preparation Instructions
Enjoy straight from the bag or pair with a sweet dip like honey for added flavor.
19. Chile Spiced Mango $2.49/6 oz,
This sweet and spicy snack combines dried mango with a flavorful chile seasoning. It’s a fun, tropical treat that brings the perfect balance of sweetness and heat in every bite.
Nutritional Facts
- Calories per serving: 150
- Fats: 0g
- Carbs: 38g
- Sodium: 30mg
- Dietary Fiber: 2g
- Sugar: 30g
- Protein: 1g
Ingredients
Mango, chili powder, salt, sugar, citric acid.
Preparation Instructions
Enjoy as a snack or use as a topping for yogurt or salads.
20. Organic Naan Crackers $3.49/10 oz
These crispy naan crackers are flavored with traditional Indian spices and make a great accompaniment to dips, hummus, or cheese. They’re the perfect snack for when you’re craving something savory.
Nutritional Facts
- Calories per serving: 130
- Fats: 5.0g
- Carbs: 19g
- Sodium: 250mg
- Dietary Fiber: <1g
- Sugar: <1g
- Protein: 2g
Ingredients
- Organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic cornstarch, sea salt, organic cane sugar, barley malt extract, ghee (clarified butter [milk]), deactivated yeast (yeast, wheat gluten, barley), water, buttermilk (cultured pasteurized part-skim milk, salt), baking soda, monocalcium phosphate, natural flavor, enzyme, organic sesame oil.
- Contains milk, sesame, wheat.
Preparation Instructions
Great on their own or paired with your favorite dip, spread, or cheese!
21. Garlic and Onion Pistachios $6.99/13 oz
These roasted pistachios are coated in a flavorful garlic and onion seasoning that will leave your taste buds craving more. Perfect for snacking on the go or adding to a charcuterie board.
Nutritional Facts
- Calories per serving: 170
- Fats: 14g
- Carbs: 7g
- Sodium: 160mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients
Pistachios, sunflower oil, garlic powder, onion powder, salt, spices.
Preparation Instructions
Enjoy directly from the package or use them as a topping for salads, yogurt, or roasted veggies.
22. Crispy Crunchy Okra $2.49/6 oz
If you love crispy snacks, these crispy crunchy okra chips are a must-try! They’re light, crispy, and full of flavor, offering a satisfying crunch that’s both healthy and addictive.
Nutritional Facts
- Calories per serving: 130
- Fats: 7g
- Carbs: 16g
- Sodium: 130mg
- Dietary Fiber: 7g
- Sugar: 1g
- Protein: 2g
Ingredients
Okra, rice flour, sunflower oil, salt, black pepper, garlic powder, onion powder.
Preparation Instructions
Open the bag and snack away! They’re perfect for on-the-go or as a crunchy side to any meal.
23. Green Olive Flats $2.99/5.29 oz
These baked crackers are made with green olives, offering a slightly tangy and savory bite. They are a great accompaniment to cheese, dips, or just by themselves as a snack.
Nutritional Facts
- Calories per serving: 130
- Fats: 5g
- Carbs: 17g
- Sodium: 180mg
- Dietary Fiber: <1g
- Sugar: <1g
- Protein: 3g
Ingredients
- Soft wheat flour, water, green olives in brine (olives, water, salt, lactic acid, citric acid [acidifier], ascorbic acid [to preserve]), palm oil, bakers yeast, salt, malted wheat flour, dextrose, ground sesame seeds.
- Contains sesame, wheat.
May contain soy.
Preparation Instructions
Enjoy straight from the bag or dip in your favorite hummus, guacamole, or cheese.
24. Everything But the Bagel Potato Chips $2.99/7 oz
A classic twist on a beloved seasoning, these potato chips are coated with Trader Joe’s signature Everything But the Bagel seasoning. Crunchy, savory, and full of flavor, they’re the perfect snack for any occasion.
Nutritional Facts
- Calories per serving: 140
- Fats: 7g
- Carbs: 17g
- Sodium: 135mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
- Potatoes, canola oil and/or sunflower oil, seasoning blend (poppy seeds, salt, sesame seeds, natural flavors, onion powder, garlic powder, black pepper, sugar, corn maltodextrin, sesame oil, soy lecithin).
- Contains soy.
Preparation Instructions
No preparation needed! Just open the bag and enjoy these crispy chips anytime.
25. Salty Peanut Barebells Protein Bar $2.29/1 bar
Packed with protein and a salty-sweet peanut flavor, this Barebells Protein Bar is perfect for a post-workout snack or a quick energy boost throughout the day. It’s the ideal choice for anyone on the go.
Nutritional Facts
- Calories per serving: 200
- Fats: 9g
- Carbs: 22g
- Sodium: 110mg
- Dietary Fiber: 9g
- Sugar: 4g
- Protein: 20g
Ingredients
Peanuts, whey protein, soy protein isolate, cocoa mass, coconut oil, sweetener (erythritol), salt.
Preparation Instructions
Ready to eat! Enjoy it straight from the package for a delicious and filling snack.
26. Crunchy Curls $2.99/6 oz
These crispy, airy curls are made with corn and are perfectly seasoned to deliver a delightful crunch. They’re a great snack to munch on during movie nights or for a quick bite between meals.
Nutritional Facts
- Calories per serving: 130
- Fats: 5g
- Carbs: 19g
- Sodium: 280mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 3g
Ingredients
Lentil flour, potato starch, soybean oil, safflower oil and/or sunflower oil, salt. Contains soy. May contain traces of wheat
Preparation Instructions
Simply open and snack away! They’re ready to enjoy as is.
27. Chile Crackers $2.99/5 oz
These crunchy crackers are spiced up with a kick of chili, perfect for those who love a little heat with their snacks. They’re great for pairing with cheese, dips, or enjoying straight from the package.
Nutritional Facts
- Calories per serving: 120
- Fats: 3.0g
- Carbs: 18g
- Sodium: 780mg
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 3g
Ingredients
Wheat flour, extra virgin olive oil, sea salt, dried yeast, sugar, tomato powder, crushed chile pepper, baking soda. Contains wheat. May contain milk, egg, soy, sesame, almond, coconut, hazelnut, pecan, pistachio, walnut.
Preparation Instructions
Perfect for dipping in hummus, cheese, or enjoying as a standalone snack!
28. Cheddar Cheese Sticks $3.29/6 sticks
These cheese sticks are made with real cheddar cheese, offering a savory and satisfying snack option. They’re great for a quick protein boost or as an addition to your lunch or snack box.
Nutritional Facts
- Calories per serving: 110
- Fats: 9g
- Carbs: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients
Cheddar cheese, pasteurized milk, salt, enzymes.
Preparation Instructions
Simply unwrap and enjoy as a snack or part of your favorite lunch.
29. Garlic & Black Pepper Almonds $4.99/12 oz
These almonds are roasted and seasoned with garlic and black pepper, making them an irresistible snack for anyone who loves savory flavors. They’re perfect for a quick energy boost or as part of your snack collection.
Nutritional Facts
- Calories per serving: 180
- Fats: 16g
- Carbs: 6g
- Sodium: 95mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients
Roasted almonds, canola oil, dehydrated garlic, dehydrated onion, black pepper, sea salt. Contains almond. May contain milk, egg, soy, sesame, wheat, peanut, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio.
Preparation Instructions
Enjoy directly from the bag or sprinkle over salads and grain bowls for added flavor and crunch.
30. Organic Elote Corn Chip Dippers $2.99/9.75 oz
These corn chip dippers are inspired by the classic Mexican street corn elote. They are made with organic ingredients and seasoned with a blend of spices, offering a perfect dipper for salsas, guacamole, or even as a snack on their own.
Nutritional Facts
- Calories per serving: 150
- Fats: 8g
- Carbs: 17g
- Sodium: 115mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients
- Organic corn, organic sunflower oil, seasoning (organic maltodextrin, organic sugar, salt, organic chipotle peppers, organic nonfat dry milk, organic lowfat buttermilk [organic skim milk, lactic acid, bacterial cultures], organic spice, organic corn flour, natural flavor, citric acid, organic sunflower oil, organic habanero pepper powder, natural smoke flavor, organic turmeric extract [color]), trace of lime.
Contains milk.
Preparation Instructions
Pair with your favorite dip or enjoy these crispy chips straight from the bag.
31. Unsweetened Coconut Chips $3.49/4 oz
These unsweetened coconut chips are made from dehydrated coconut meat, offering a crisp, naturally sweet flavor. They’re perfect for adding texture to baked goods, smoothies, salads, or just enjoying as a standalone snack.
Nutritional Facts
- Calories per serving: 120
- Fats: 10g
- Carbs: 8g
- Sodium: 0mg
- Dietary Fiber: 6g
- Sugar: 3g
- Protein: 1g
Ingredients
Coconut.
Preparation Instructions
Enjoy straight from the bag, sprinkle on top of yogurt or oatmeal, or add to your favorite smoothie bowl for a crunchy topping.
32. Canned Fish & Seafood $1.99/4.5 oz
Trader Joe’s canned fish and seafood options are a great way to incorporate protein into your meals. From wild-caught tuna to smoked oysters, these convenient cans bring ocean-fresh flavors to your pantry. Perfect for salads, sandwiches, and quick weeknight dinners.
Nutritional Facts
- Calories per serving: 130
- Fats: 1.0g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 29g
Ingredients
Solid white tuna, water.
Preparation Instructions
Drain and enjoy on salads, sandwiches, or mixed into pasta dishes. Can also be used for a quick seafood dip or added to crackers for a snack.
33. Freeze-Dried Fruit $3.99/2.5 oz
These freeze-dried fruits offer a burst of natural sweetness with all the nutrients preserved. They make an excellent addition to granola, trail mix, or baked goods, or can be enjoyed as a healthy snack on their own.
Nutritional Facts
- Calories per serving: 130
- Fats: 0g
- Carbs: 32g
- Sodium: 6mg
- Dietary Fiber: <1g
- Sugar: 21g
- Protein: 1g
Ingredients
Freeze-dried fruit (e.g., strawberries, blueberries, apples).
Preparation Instructions
No preparation needed! Enjoy directly from the bag, mix into your favorite cereal, or add to smoothies for an extra boost of flavor.
34. Seasonings $2.99/4 oz
Trader Joe’s seasonings are essential for anyone who loves to cook. From versatile garlic salt to specialty blends like Everything But the Bagel Seasoning, these high-quality spices will elevate the flavor of any dish you prepare, whether it’s a quick stir-fry or a slow-cooked roast.
Nutritional Facts
- Calories per serving: 5
- Fats: 0g
- Carbs: 1g
- Sodium: 160mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
Varies by seasoning (e.g., garlic, salt, sesame seeds, dried herbs).
Preparation Instructions
Sprinkle on top of roasted vegetables, meats, or popcorn, or use as a marinade for meats and seafood. Mix into your favorite dressings and sauces to enhance flavor.
35. Plantain Chips $2.99/6 oz
Plantain chips are a deliciously crunchy alternative to traditional potato chips. Made from green plantains, they offer a savory, slightly sweet taste and are perfect for dipping into salsa, guacamole, or enjoying on their own.
Nutritional Facts
- Calories per serving: 140
- Fats: 7g
- Carbs: 19g
- Sodium: 40mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: <1g
Ingredients
Plantains, sunflower oil, salt.
Preparation Instructions
Enjoy straight from the bag or serve with your favorite dip. Great as a side snack or paired with a fresh salad for extra crunch.
Conclusion
Trader Joe’s offers incredible value without compromising on taste. These 15 must-have items under $7 are my go-to picks every time I shop. Grab them on your next trip and enjoy the unbeatable flavors they bring to your kitchen!
