10 Must-Try Trader Joe’s Products Under $5 That Everyone is Talking About

Chocolate Chip Pain Au Lait $3.49/9.9 Oz

Trader Joe's Pain Au Lait Chocolate Chip

  • Trader Joe’s Chocolate Chip Pain Au Lait combines the elegance of brioche-like “Milk Bread” with rich, dark chocolate chips for a versatile treat that pairs wonderfully with butter and jam, or dunked in hot beverages. Ideal for breakfast or as a decadent dessert, especially when warmed and served with ice cream.
  • The ingredients list for a food product includes wheat flour, chocolate chips, sugar, palm and canola oils, eggs, water, and various additives like mono-and diglycerides and enzymes. It also contains allergens such as milk, egg, soy, and wheat, emphasizing the need for awareness in individuals with allergies.


  • The nutritional facts for one 35g roll indicate it contains 160 calories with 7g of total fat, including 3.5g of saturated fat, and no trans fat. It provides 15mg of cholesterol, 135mg of sodium, 18g of carbohydrates, 1g of dietary fiber, 7g of total sugars (including 6g added sugars), and 3g of protein. Essential minerals like calcium, iron, and potassium are present in minimal amounts.

Non-Dairy Oat Creamer Brown Sugar Flavor $1.99/16 Fl Oz

Trader Joe's Non-Dairy Oat Creamer Brown Sugar Flavor

  • Trader Joe’s Non-Dairy Brown Sugar Oat Creamer revolutionizes plant-based coffee additives with its silky consistency and mild, rich brown sugar flavor. Dairy-free, lactose-free, and gluten-free, it enhances both hot and iced coffees and teas without overwhelming them, making it an ideal choice for vegan and non-dairy consumers seeking a creamy, flavorful alternative.


  • The ingredient list for this product includes water, hydrolyzed oats, sugar, and sunflower oil, with less than 2% of brown sugar, pea protein, sunflower lecithin, gellan gum, salt, potassium citrate, sodium bicarbonate, and natural flavors, indicating a blend primarily based on plant-derived components.
  • The nutrition facts for a 1 tablespoon serving of this product show it contains 25 calories, with 1g of total fat, 0g of saturated and trans fats, 0mg of cholesterol, and 25mg of sodium. It also has 4g of carbohydrates, all from sugars (4g added), no dietary fiber, and negligible amounts of protein, vitamin D, calcium, iron, and potassium.

Just a Handful of Rainbow’s End Trail Mix $4.99/15 Oz

Just a Handful of Rainbow's End Trail Mix

  • Trader Joe’s Just a Handful of Rainbow’s End Trail Mix draws inspiration from the mythical Bifröst bridge, blending candy-coated chocolates colored with natural ingredients like turmeric and spirulina, with roasted nuts and sun-kissed raisins. Conveniently packaged in 1.5-ounce bags, this trail mix is perfect for on-the-go snacking or as a topping for yogurt and ice cream.


  • The ingredients for this product include candy-coated chocolates with a milk chocolate center and colorful shells derived from natural sources like turmeric, spirulina, and red radish, encased in tapioca syrup and carnauba wax. Additionally, it contains roasted peanuts, raisins, and almonds, all coated lightly with canola oil and sea salt.
  • Each 43g bag of this product contains 210 calories, with 13g of total fat (including 3g saturated), no cholesterol, and 80mg of sodium. It offers 21g of carbohydrates, which includes 16g of total sugars (8g added) and 2g of dietary fiber, alongside 5g of protein. Essential minerals like calcium, iron, and potassium are also present in moderate amounts.

Soy Chorizo $2.99/12 Oz

Trader Joe's Soy Chorizo

  • Trader Joe’s Soy Chorizo offers a vegetarian twist on traditional Spanish sausage, crafted with authentic spices like paprika, red pepper, and garlic. Made by a specialist chorizo company, this soy-based alternative contains no cholesterol and 60% less fat than its pork counterpart, perfect for adding a flavorful kick to breakfast burritos or a unique side to brunch dishes.


  • The ingredients list for this product features water, textured soy protein, and soybean oil as the base, with paprika for color and a variety of spices including sea salt, distilled white vinegar, dried red pepper, and garlic powder. It also contains less than 2% cultured dextrose, maltodextrin, and caramel color to enhance flavor and preservation. Contains soy.
  • A 2 oz serving (about 1/3 cup) of this product provides 130 calories, with 7g of total fat, 660mg of sodium, and 8g of carbohydrates. It includes 5g of dietary fiber, 1g of sugars, and 8g of protein, while being cholesterol-free. The nutrition profile also shows significant contributions to daily values of calcium, iron, and potassium.

Crispy Jalapeño Pieces $2.99/5.5 Oz

Trader Joe's Crispy Jalapeño Pieces

  • Trader Joe’s Crispy Jalapeño Pieces take a familiar pantry staple and add a spicy twist, substituting onions with jalapeños for a zesty upgrade. Made simply from fresh jalapeños, flour, oil, and sea salt, these crunchy toppings enhance any dish from mac & cheese to pizzas and burgers, adding a subtle heat and recognizable crunch.


  • The ingredients list for this product includes jalapeño peppers, unbleached enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower and/or safflower oil, and sea salt, highlighting its simple composition with a focus on high-quality oils and essential nutrients. Contains wheat.
  • Each 1 tablespoon serving of this product contains 40 calories, with 3g of total fat and 3g of carbohydrates. It also includes 20mg of sodium and 0.3mg of iron. The product is free from cholesterol, trans fat, dietary fiber, sugars, and protein, making it a minimalistic option in terms of nutrients.

Unexpected Cheddar Cheese Spread $4.99/9 Oz

Trader Joe's Unexpected Cheddar Cheese Spread

  • Trader Joe’s Unexpected Cheddar Cheese Spread transforms the beloved, award-winning Unexpected Cheddar into a creamy, spreadable form, blended with salted butter and whey. This pub-style cheese is ideal for elevating sandwiches and charcuterie boards, pairing exquisitely with flavors like raisin rosemary crisps or puff pastry with figs for a sophisticated snack.


  • The ingredients list for this product includes cheddar cheese (made from pasteurized milk, cheese cultures, salt, microbial enzyme), water, reduced lactose whey, butter (cream, salt), whey, sea salt, lactic acid, and guar gum, emphasizing its dairy-based composition. Contains milk.
  • Each 2 tablespoon serving of this product contains 110 calories, with 7g of total fat, including 4.5g of saturated fat, 25mg of cholesterol, and 240mg of sodium. It provides 3g of carbohydrates, less than 1g of dietary fiber, 1g of sugars, and 4g of protein. It also contributes 10% of the daily value for calcium and 4% for potassium.

Cauliflower Slims $3.99/4.5 Oz

Cauliflower Slims

  • Trader Joe’s Cauliflower Slims reimagine bread with sheets of shredded cauliflower mixed with egg, Parmesan, and nutritional yeast, offering a low-carb alternative (only 3g per serving) versatile enough for sandwiches, avocado toast, or even as a savory pancake. Each Slim packs a savory cheesy flavor, enhancing any meal with fewer carbs.


  • The ingredients list for this product includes shredded cauliflower, liquid whole eggs (with citric acid to maintain color), grated Parmesan cheese (from pasteurized skim milk with cheese cultures and salt), and deactivated yeast, highlighting its simplicity and natural composition. Contains milk and egg.
  • Each serving of two pieces (64g) contains 100 calories, with 5g of total fat, 3g of which are saturated. It has no trans fat, 70mg of cholesterol, 260mg of sodium, 3g of carbohydrates, 2g of dietary fiber, 1g of sugars, and 9g of protein. This food also provides 200mg of calcium, 0.8mg of iron, and 170mg of potassium.

Kimbap $3.99/8.11 Oz


Trader Joe's Kimbap

  • Trader Joe’s Kimbap features sesame oil-seasoned rice wrapped around sautéed greens, crunchy vegetables, crisp pickles, and braised tofu, all encased in seaweed. This Korean specialty, distinct from Japanese maki, is veggie-rich and versatile, ready in just two minutes from frozen, and perfect hot or chilled, enhanced with sauces or pan-fried for added texture.


  • The ingredients for Trader Joe’s Kimbap include seasoned rice (water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar), fried tofu and braised burdock (tofu, burdock root, soy sauce, corn syrup, cane sugar), stir-fried carrot, pickled radish (radish, cane sugar, vinegar, lemon concentrate), seasoned spinach (spinach, sesame oil, sesame seeds, salt), and seaweed.
  • Each serving of 3 pieces (77g) contains 140 calories, with 4g total fat (0.5g saturated), 0g trans fat, 0mg cholesterol, and 320mg sodium. It includes 23g carbohydrates, 1g dietary fiber, 2g total sugars (2g added), and 4g protein. Additionally, it provides 50mg calcium, 0.5mg iron, and 70mg potassium.

Egg Bites Cheese, Spinach & Kale $3.49/4.2 Oz


Trader Joe's Egg Bites Cheese, Spinach & Kale

  • Trader Joe’s Cheese, Spinach & Kale Egg Bites offer a quick, delicious, and nutritious breakfast option. Ready in just two minutes in the microwave, these gluten-free bites feature a light, soufflé-like texture from cage-free eggs, cottage cheese, and butter, combined with feta and savory spinach & kale for a Mediterranean twist. Perfect for on-the-go eating or a leisurely morning with coffee, they pair well with sour cream, Greek yogurt, or a dash of hot sauce.


  • The ingredients for Trader Joe’s Cheese, Spinach & Kale Egg Bites include egg whites, cottage cheese, feta cheese, butter, cornstarch, spinach, kale, and seasonings such as garlic and onion powder, salt, white pepper, and citric acid for color retention. Notably, it uses natamycin as a mold inhibitor. Contains milk and egg.
  • Each package of the product (119g) contains 150 calories, with 8g of total fat (5g saturated), 25mg cholesterol, 520mg sodium, 7g carbohydrates (less than 1g sugars, 0g dietary fiber), and 12g protein. It provides 6% of the daily value for calcium, 2% for iron, and 4% for potassium.

Crunchy Chili Onion $4.49/6 Oz

Trader Joe's Crunchy Chili Onion

  • Chili Onion Crunch, inspired by Chinese restaurant chili oils, features a simple yet profound blend of crispy garlic, onion, red bell pepper, and chili flakes in olive oil. This versatile condiment enhances nearly any dish, adding umami, smoky, and spicy flavors, perfect for elevating pizzas, burgers, pastas, and potentially even ice cream.


  • The ingredients for Chili Onion Crunch include olive oil, dried onions, dried garlic, dried red bell peppers, crushed chili peppers, toasted dried onions, sea salt, natural flavors, and paprika oleoresin for color, creating a savory and spicy condiment with a rich, complex flavor profile.
  • Each 1 tablespoon serving (18g) of this product contains 110 calories, predominantly from 10g of total fat (1.5g saturated). It includes 150mg of sodium, 6g of total carbohydrates, less than 1g each of dietary fiber and protein, and 1g of total sugars. Additionally, it provides minimal amounts of calcium, iron, and potassium, each contributing 2% of the daily value.

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