Snacking doesn’t have to sabotage your health goals—especially when you’re shopping at Trader Joe’s. With shelves full of nutrient-packed, minimally processed options, Trader Joe’s is a goldmine for anyone looking to eat better without giving up flavor. We teamed up with dietitian insights to handpick 35 snacks that strike the perfect balance between convenience, taste, and nutrition. From protein-rich bites to fiber-filled crunchies and naturally sweet fruit options, these are the Trader Joe’s snacks you can feel great about grabbing.
1. Southern Grove Chili Lime Cashews $4.89/8 oz
Spicy, tangy, and packed with plant-based protein, these cashews are a bold and satisfying snack with a zesty kick.
Nutritional Facts
- Calories: 160
- Fat: 13g
- Carbs: 9g
- Sodium: 180mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Cashews, Seasoning (chili powder, lime flavoring), Sea Salt, Sunflower Oil.
Preparation Instructions
Ready to eat out of the bag.
2. Friendly Farms Greek Yogurt $0.95/5.3 oz
This creamy yogurt packs a punch of protein and probiotics, making it perfect for breakfast or a midday snack.
Nutritional Facts
- Calories: 100
- Fat: 0g
- Carbs: 6g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 4g
- Protein: 15g
Ingredients
Cultured Grade A Skim Milk.
Preparation Instructions
Best served chilled. Add fruit or granola for extra flavor.
3. Lifeway Lowfat Kefir $3.79/32 oz
A probiotic powerhouse, this drinkable yogurt aids digestion and supports gut health with a light, tangy flavor.
Nutritional Facts
- Calories: 140
- Fat: 2g
- Carbs: 20g
- Sodium: 125mg
- Dietary Fiber: 0g
- Sugar: 14g
- Protein: 10g
Ingredients
Cultured lowfat milk, nonfat milk, pectin, vitamin D3.
Preparation Instructions
Shake well and enjoy cold.
4. Fresh Produce
From apples to carrots to mini cucumbers, Trader Joe’s affordable produce section is perfect for clean snacking.
Ingredients
100% fresh fruits and vegetables.
Preparation Instructions
Rinse before eating. Enjoy raw or sliced.
5. Happy Farms Light String Cheese $2.79/1 oz
Perfectly portioned and low in fat, these string cheeses are great for on-the-go protein boosts.
Nutritional Facts
- Calories: 50
- Fat: 2.5g
- Carbs: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients
Pasteurized part-skim milk, cheese cultures, salt, enzymes.
Preparation Instructions
Ready to eat; no prep needed.
6. Southern Grove Deluxe Mixed Nuts with Sea Salt $5.89/14 oz
This heart-healthy blend of almonds, cashews, pistachios, and more is lightly salted for a satisfying crunch.
Nutritional Facts
- Calories: 170
- Fat: 15g
- Carbs: 6g
- Sodium: 120mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 5g
Ingredients
Almonds, Cashews, Brazil Nuts, Pecans, Pistachios, Sea Salt.
Preparation Instructions
Eat as-is or add to salads and trail mixes.
7. Simply Nature Brown Rice Roasted Red Pepper Crackers $2.49/4.25 oz
Crunchy and gluten-free, these whole-grain crackers are perfect for dipping or snacking solo.
Nutritional Facts
- Calories: 130
- Fat: 3.5g
- Carbs: 23g
- Sodium: 125mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients
Brown rice flour, red bell pepper powder, flax seeds, sea salt.
Preparation Instructions
Pair with hummus, cheese, or salsa.
8. Organic Apple Cinnamon Fruit Sauce Crushers $2.99/12.7 oz
A kid-friendly snack made from real organic fruit with no added sugar or preservatives.
Nutritional Facts
- Calories: 45
- Fat: 0g
- Carbs: 11g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 0g
Ingredients
Organic apple puree, organic cinnamon powder, ascorbic acid (to maintain color).
Preparation Instructions
No refrigeration needed. Just twist and enjoy.
9. Chocolate & Peanut Butter Lover’s Nut Mix $5.49/12 oz
This indulgent yet balanced nut mix combines healthy fats and just enough sweetness to satisfy cravings.
Nutritional Facts
- Calories: 160
- Fat: 11g
- Carbs: 13g
- Sodium: 160mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 4g
Ingredients
- Roasted salted almonds (almonds, canola oil, sea salt), roasted salted cashews (cashews, canola oil, sea salt), cocoa dusted dark chocolate almonds (almonds, semi-sweet chocolate [sugar, unsweetened chocolate, cocoa butter, soy lecithin (emulsifier), natural vanilla flavor], canola oil, high fat cocoa processed with alkali, sea salt), mini milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin (emulsifier), natural vanilla flavor], peanut butter filling [peanut butter (peanuts, salt), sugar, palm kernel oil, lactose, soy lecithin (emulsifier)]), mini pretzel sticks (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley, salt, soybean oil), tiniest chocolate chip cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream], sugar, chocolate chips [cane sugar, unsweetened chocolate, cocoa butter, soy lecithin (emulsifier), natural vanilla flavor], invert sugar, brown sugar, sea salt, leavening [sodium bicarbonate, ammonium bicarbonate], soy lecithin [emulsifier], natural flavor).
- Contains: Milk, soy, wheat, peanut, almond, cashew.
May contain: Sesame, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
Preparation Instructions
Enjoy straight from the bag.
10. Papadums Lentil and Chickpea Crisps $2.69/5 oz
Crispy and flavorful, these protein-rich snacks are a unique twist on classic chips.
Nutritional Facts
- Calories: 140
- Fat: 8g
- Carbs: 13g
- Sodium: 210mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 5g
Ingredients
Lentils, chickpeas, rice bran oil, baking soda, cumin, salt.
Preparation Instructions
Enjoy plain or with dips like tzatziki or hummus.
11. Grainless Granola $4.29/10 oz
A paleo-friendly mix of seeds, coconut, and nuts with natural sweeteners—great over yogurt or solo.
Nutritional Facts
- Calories: 340
- Fat: 28g
- Carbs: 19g
- Sodium: 200mg
- Dietary Fiber: 7g
- Sugar: 8g
- Protein: 9g
Ingredients
- Almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols (to preserve).
- Contains: Almond, coconut.
Preparation Instructions
Eat alone or use as a topping for smoothies and yogurt.
12. Chile Seasoned Dried Mango $2.99/6 oz
Sweet meets spicy in this chewy, tropical treat that’s rich in vitamin C.
Nutritional Facts
- Calories: 130
- Fat: 0g
- Carbs: 31g
- Sodium: 120mg
- Dietary Fiber: 3g
- Sugar: 16g
- Protein: <1g
Ingredients
Organic mango, chile seasoning mix (chile powder, cane sugar, sea salt, citric acid [acidulant]).
Preparation Instructions
Enjoy right from the bag or chopped over salads.
13. Norwegian Sourdough Rye Chips $2.49/7.05 oz
These crunchy Scandinavian-style chips offer a hearty, tangy flavor thanks to real sourdough rye—perfect for snacking or dipping.
Nutritional Facts
- Calories: 45
- Fat: 0g
- Carbs: 11g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 0g
Ingredients
Organic apple puree, organic cinnamon powder, ascorbic acid (to maintain color).
Preparation Instructions
Ready to eat; great with hummus or smoked salmon.
14. The Dark Chocolate Lover’s Chocolate Bar $2.29/3.5 oz
With 85% cocoa content, this rich and intense dark chocolate bar satisfies cravings with minimal sugar.
Nutritional Facts
- Calories: 190
- Fat: 15g
- Carbs: 10g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 3g
Ingredients
- Cocoa mass, sugar, cocoa butter, soy lecithin (emulsifier), natural vanilla flavor.
Contains: Soy.
May contain: Milk.
Preparation Instructions
Enjoy a square or two as a satisfying treat.
15. Elevated Nut Mix $5.99/9 oz
A gourmet nut blend with almonds, pecans, and macadamias lightly seasoned for maximum flavor and crunch.
Nutritional Facts
- Calories: 180
- Fat: 15g
- Carbs: 10g
- Sodium: 40mg
- Dietary Fiber: 5g
- Sugar: 1g
- Protein: 4g
Ingredients
- Cashews, almonds, macadamia nuts, pecans, sunflower oil, salt.
Contains: Almond, cashew, macadamia nut, pecan.
May contain: Milk, soy, sesame, wheat, peanut, Brazil nut, coconut, hazelnut, pistachio.
Preparation Instructions
Eat straight from the bag or add to salads.
16. Oven-Baked Cheese Bites $2.99/2.11 oz
100% cheese, baked into a crispy, protein-packed, low-carb snack that’s great for keto eaters.
Nutritional Facts
- Calories: 160
- Fat: 12g
- Carbs: 1g
- Sodium: 260mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 13
Ingredients
- Semi-aged cheese (milk, salt, vegetable rennet), Grana Padano cheese (milk, salt, egg lysozyme, animal rennet).
Contains: Milk, egg.
Preparation Instructions
No prep needed—perfect solo or in soups.
17. Ranch Seasoned Cashews $3.99/8 oz
These savory cashews are dusted with ranch seasoning, delivering tangy, herby flavor in each bite.
Nutritional Facts
- Calories: 180
- Fat: 15g
- Carbs: 10g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 5g
Ingredients
- Cashews, ranch seasoning (salt, cane sugar, garlic powder, maltodextrin, spices, buttermilk solids, natural flavors, onion powder, sour cream [cultured cream, lactic acid], lactic acid, citric acid [acidulant], contains 2% or less of yeast extract, nonfat milk), vegetable oil (peanut and/or sunflower oil).
Contains: Milk, cashew.
May contain: Peanut, almond, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
Preparation Instructions
Enjoy as-is or toss over salads.
18. Simply Nature Raw Almonds, Pecans, and Pistachio Kernels $5.69/10 oz
A raw, unsalted mix of three nutritious nuts—perfect for clean eating and heart health.
Nutritional Facts
- Calories: 160
- Fat: 14g
- Carbs: 5g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 5g
Ingredients
Raw almonds, raw pecans, raw pistachios.
Preparation Instructions
Eat raw or toast lightly for enhanced flavor.
19. Clancy’s Baked Potato Crisps $1.89/5 oz
A lower-fat alternative to traditional chips, these crisps still offer satisfying crunch and flavor.
Nutritional Facts
- Calories: 110
- Fat: 3g
- Carbs: 20g
- Sodium: 170mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Ingredients
Dried potatoes, corn starch, vegetable oil, seasonings.
Preparation Instructions
Ready to eat from the bag.
20. Clancy’s Pretzel Slims $1.99/7.9 oz
Thin, crisp, and low in fat, these pretzels are ideal for snacking or dipping.
Nutritional Facts
- Calories: 110
- Fat: 1g
- Carbs: 22g
- Sodium: 340mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 3g
Ingredients
Enriched wheat flour, salt, yeast, malt extract.
Preparation Instructions
Great with hummus, guac, or nut butter.
21. Simm’s Artisan Jerky $3.99/2.5 oz
A high-protein, low-sugar meat snack made with premium cuts and real spices.
Nutritional Facts
- Calories: 80
- Fat: 2g
- Carbs: 3g
- Sodium: 390mg
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 11g
Ingredients
Beef, water, brown sugar, salt, spices, natural smoke flavor.
Preparation Instructions
Eat directly from the package—no refrigeration needed.
22. Simply Nature Cauliflower Crackers $2.99/4 oz
These gluten-free crackers made with cauliflower and rice flour are a tasty, better-for-you chip alternative.
Nutritional Facts
- Calories: 100
- Fat: 3.5g
- Carbs: 17g
- Sodium: 190mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
Cauliflower flour, rice flour, sunflower oil, sea salt, seasonings.
Preparation Instructions
Pair with salsa, cheese, or eat solo.
23. Simply Nature Organic Sea Salt Popcorn $1.99/5 oz
Air-popped and lightly salted, this organic popcorn is a low-calorie, whole-grain snack.
Nutritional Facts
- Calories: 130
- Fat: 6g
- Carbs: 16g
- Sodium: 75mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 2g
Ingredients
Organic popcorn, organic sunflower oil, sea salt.
Preparation Instructions
Ready to eat straight from the bag.
24. Fit & Active 100-Calorie Snack Packs $2.19/6-pack
Pre-portioned for calorie control, these packs contain baked snacks that help satisfy cravings without overdoing it.
Nutritional Facts
- Calories: 100
- Fat: 3g
- Carbs: 17g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 2g
Ingredients
whole grain flours, seasonings, and sunflower oil.
Preparation Instructions
Grab and go; great for lunchboxes or on-the-go snacking.
25. Simply Nature White Bean Chips $2.69/6 oz
These crispy chips made from white beans offer a satisfying crunch and a boost of plant-based protein and fiber.
Nutritional Facts
- Calories: 130
- Fat: 4g
- Carbs: 18g
- Sodium: 160mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 5g
Ingredients
White bean flour, rice flour, sunflower oil, sea salt, spices.
Preparation Instructions
Eat straight from the bag or dip in guacamole or salsa.
26. Fit & Active Lightly Salted Rice Cakes $1.99/4.47 oz
Low in calories and fat, these rice cakes are a clean, versatile snack option perfect for sweet or savory toppings.
Nutritional Facts
- Calories: 35
- Fat: 0g
- Carbs: 7g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients
Whole grain brown rice, salt.
Preparation Instructions
Enjoy plain or top with nut butter, banana, or hummus.
27. Southern Grove Roasted Pistachios $5.99/12 oz
Naturally rich in healthy fats and protein, these pistachios are dry-roasted and lightly salted for maximum flavor.
Nutritional Facts
- Calories: 160
- Fat: 13g
- Carbs: 8g
- Sodium: 130mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients
Pistachios, sea salt.
Preparation Instructions
Shell and enjoy as a snack or add to salads and grain bowls.
28. Southern Grove On the Go Trail Mix $4.29/1.5 oz
These portioned trail mix packs offer a convenient blend of nuts, seeds, and dried fruit with natural energy-boosting nutrients.
Nutritional Facts
- Calories: 200
- Fat: 14g
- Carbs: 16g
- Sodium: 40mg
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 5g
Ingredients
Peanuts, raisins, sunflower seeds, almonds, cashews, dried cranberries.
Preparation Instructions
Grab-and-go—no prep needed.
29. Simply Nature Freeze Dried Apples $2.99/1 oz
Crispy, naturally sweet, and made with just one ingredient, these freeze-dried apples are a great low-calorie, no-mess snack.
Nutritional Facts
- Calories: 100
- Fat: 0g
- Carbs: 26g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 18g
- Protein: 0g
Ingredients
Apples.
Preparation Instructions
Enjoy directly from the bag or add to cereal and yogurt.
30. Simply Nature Apple Banana Fruit Squeezes $2.29/3.2 oz
These squeezable pouches combine organic apples and bananas with no added sugar—perfect for kids and adults alike.
Nutritional Facts
- Calories: 60
- Fat: 0g
- Carbs: 15g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 13g
- Protein: 0g
Ingredients
Organic apples, organic bananas, organic lemon juice concentrate.
Preparation Instructions
Ready to enjoy—no refrigeration needed.
31. Clancy’s Vegetable Chips $2.79/7.5 oz
These colorful, crunchy chips made from real root vegetables offer a savory twist to traditional snacking.
Nutritional Facts
- Calories: 140
- Fat: 8g
- Carbs: 17g
- Sodium: 150mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 1g
Ingredients
Sweet potatoes, taro, carrots, beets, canola oil, sea salt.
Preparation Instructions
Eat as-is or serve with Greek yogurt dip.
32. LiveGFree Multi-Seed Crackers $2.99/4.25 oz
Certified gluten-free, these crackers are loaded with sesame, flax, and sunflower seeds for a satisfying crunch.
Nutritional Facts
- Calories: 130
- Fat: 5g
- Carbs: 19g
- Sodium: 190mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients
Brown rice flour, sesame seeds, sunflower seeds, flax seeds, sea salt.
Preparation Instructions
Serve with cheese or enjoy on their own.
33. Simply Nature Apple & Almond Honey Granola $2.99/12 oz
A sweet and nutty granola made with rolled oats, dried apples, and almonds—great for breakfast or snacking.
Nutritional Facts
- Calories: 140
- Fat: 5g
- Carbs: 22g
- Sodium: 55mg
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 3g
Ingredients
Whole grain oats, almonds, dried apples, honey, canola oil.
Preparation Instructions
Serve over yogurt, with milk, or by the handful.
34. Perfect Bar Chocolate Hazelnut Crisp $2.49/2.3 oz bar
This refrigerated protein bar features clean ingredients like nut butter and honey, with a satisfying chocolate crunch.
Nutritional Facts
- Calories: 330
- Fat: 19g
- Carbs: 27g
- Sodium: 65mg
- Dietary Fiber: 2g
- Sugar: 17g
- Protein: 12g
Ingredients
Peanut butter, honey, hazelnuts, cocoa, milk protein, egg powder.
Preparation Instructions
Keep refrigerated; enjoy chilled.
35. Millville Fiber Now 90-Calorie Bars $2.49/5.3 oz
A low-calorie, high-fiber snack bar that satisfies a sweet tooth without overloading on sugar or fat.
Nutritional Facts
- Calories: 90
- Fat: 2.5g
- Carbs: 17g
- Sodium: 75mg
- Dietary Fiber: 5g
- Sugar: 5g
- Protein: 2g
Ingredients
Whole grain oats, chicory root fiber, sugar, canola oil, natural flavors.
Preparation Instructions
Ready to eat—perfect for lunchboxes or post-meal dessert.
Conclusion
Trader Joe’s makes it refreshingly easy to snack smart—no complicated labels or mystery ingredients required. Whether you’re stocking your pantry, planning school lunches, or just want better options for movie night, these 35 dietitian-approved snacks prove that healthy and delicious can go hand in hand. Keep a few on hand and you’ll always be just a grab away from a feel-good bite.
