Popular for its high nutritional value and delicious flavor, salmon is a major staple in many people’s diets. Trader Joe’s sells many different types of salmon, from wild caught salmon fillets to canned salmon to salmon burgers. Keep reading to find out all about Trader Joe’s salmon.
Contents
- 1 Does Trader Joe’s Have Salmon?
- 2 How Much Is Salmon At Trader Joe’s?
- 3 Where Does Trader Joe’s Wild Salmon Come From?
- 4 Trader Joe’s Salmon Nutrition Facts
- 5 What Is The Best Salmon At Trader Joe’s?
- 6 How To Cook Trader Joe’s Salmon?
- 7 Trader Joe’s Salmon Recipe
- 8 Is Trader Joe’s Salmon Good Quality?
- 9 FAQs
- 10 Conclusion
Does Trader Joe’s Have Salmon?
You guessed it: Trader Joe’s sells many different varieties of salmon. From smoked salmon to canned salmon to salmon burgers, Trader Joe’s has plenty of different offerings ranging from wild to farmed salmon.
What Kind Of Salmon Does Trader Joe’s Sell?
It probably won’t come as a surprise that Trader Joe’s carries many different varieties of salmon. Here is a list of every different type of salmon we could find at Trader Joe’s:
- Everything But The Bagel Seasoned Smoked Salmon
- Fresh Salmon Boneless Skinless Fillets
- Pastrami Style Smoked Atlantic Salmon
- Hot Smoked Scottish Salmon
- Hot Smoked Salmon Fillet
- Farm Raised Lightly Smoked Salmon
- Smoked Salmon Bacon
- Wild Alaskan Pink Salmon (canned)
- Wild Sockeye Smoked Salmon
- Wild Alaskan Sockeye Salmon Fillets
- Atlantic Salmon Fillets (frozen)
- Fresh Atlantic Salmon
- BBQ Cut Fresh Atlantic Salmon
- Nova Salmon Pieces
- Salmon Burgers
- Atlantic Salmon with Lemon Herb Butter
- Cold Smoked Salmon Fleurettes
Note: a few of Trader Joe’s salmon products have been discontinued, including their Wild King Salmon Jerky, Spicy Salmon Gyoza, and Crispy Rice Salmon Bites.
How Much Is Salmon At Trader Joe’s?
Here, we will break down the prices of every different type of salmon product at Trader Joe’s.
| Type | Price |
| Everything But The Bagel Seasoned Smoked Salmon | $5.99 / 4 oz |
| Fresh Atlantic Salmon Fillets | $9.99 / lb |
| Pastrami Style Smoked Atlantic Salmon | $5.49 / 4 oz |
| Hot Smoked Scottish Salmon | $15.49 / lb |
| Hot Smoked Salmon Fillet | Price currently unavailable |
| Farm Raised Lightly Smoked Salmon | $3.69 / 5 oz |
| Smoked Salmon Bacon | $4.99 / 5 oz |
| Wild Alaskan Pink Salmon (canned) | $2.79 / 6 oz |
| Sockeye Salmon (canned) | Price currently unavailable |
| Wild Alaska Sockeye Smoked Salmon | Price currently unavailable |
| Wild Alaskan Sockeye Salmon Fillets | $11.99 / lb |
| Atlantic Salmon Fillets (frozen) | $10.99 / lb |
| BBQ Cut Fresh Atlantic Salmon | $10.99 / lb |
| Nova Salmon Pieces | $8.99 / 8 oz |
| Salmon Burgers | $5.99 |
| Atlantic Salmon with Lemon Herb Butter | $4.99 / 7 oz |
| Cold Smoked Salmon Fleurettes | $9.99 |
Where Does Trader Joe’s Wild Salmon Come From?
Like most grocery retailers, Trader Joe’s sells a wide variety of salmon products that come from various places around the world, including farms as well as wild habitat. Much of Trader Joe’s salmon is wild caught in the Atlantic Ocean, while other products such as their frozen Atlantic Salmon Fillets are farmed off the coast of Norway. Most of their wild caught salmon is fished in Alaska.
When it comes to farmed versus wild salmon, there are a few things to consider. Most importantly when thinking about these fish as food, wild salmon is generally lower in contaminants than farmed salmon, and is therefore safer and healthier to eat on a regular basis. Farmed salmon has been shown to contain significant levels of plastic-based contaminants such as PCBs, which can be extremely hazardous to human health. While all of the salmon sold at Trader Joe’s has contaminant levels that meet the standards of the FDA, farmed salmon generally is not regarded as healthy to consume on a regular basis according to EPA standards.
Trader Joe’s Salmon Nutrition Facts
Because there are so many different types of salmon at Trader Joe’s, the nutritional value of each type varies quite a bit. Here, you will find a table detailing all of the major calorie and nutrition information for each of Trader Joe’s currently available salmon products.
| Type | Serving Size | Calories | Sodium | Fat | Protein | Cholesterol |
| Everything But The Bagel Seasoned Smoked Salmon | 2 slices | 80 | 600 mg | 3.5 g | 11 g | 30 mg |
| Fresh Atlantic Salmon Fillets | 4 oz | 220 | 70 mg | 14 g | 23 g | 60 mg |
| Pastrami Style Smoked Atlantic Salmon | 3 slices | 120 | 600 mg | 8 g | 12 g | 30 mg |
| Hot Smoked Scottish Salmon | 2 oz | 110 | 580 mg | 7 g | 12 g | 35 mg |
| Hot Smoked Salmon Fillet | 2 slices | 80 | 560 mg | 2 g | 15 g | 30 mg |
| Farm Raised Lightly Smoked Salmon (canned) | 1 tin, drained | 190 | 390 mg | 11 g | 21 g | 50 mg |
| Smoked Salmon Bacon | 1 slice | 40 | 100 mg | 2.5 | 5 g | 10 mg |
| Wild Alaskan Pink Salmon (canned) | 3 oz | 100 | 260 mg | 3.5 g | 17 g | 55 mg |
| Sockeye Salmon (canned) | ½ cup | 140 | 410 mg | 7 g | 19 g | 65 mg |
| Wild Sockeye Smoked Salmon | 2 oz | 70 | 740 mg | 1.5 g | 13 g | 15 mg |
| Wild Alaskan Sockeye Salmon Fillets | 4 oz | 160 | 125 mg | 6 g | 24 g | 60 mg |
| Atlantic Salmon Fillets (frozen) | 1 fillet | 240 | 65 mg | 15 g | 23 g | 60 mg |
| BBQ Cut Fresh Atlantic Salmon | 4 oz | 230 | 50 mg | 7 g | 24 g | 50 mg |
| Nova Salmon Pieces | 2 slices | 80 | 610 mg | 3.5 g | 11 g | 30 mg |
| Salmon Burgers | 1 burger | 100 | 330 mg | 3 g | 15 g | 20 mg |
| Atlantic Salmon with Lemon Herb Butter | 1 fillet | 510 | 210 mg | 39 g | 35 g | 140 mg |
| Cold Smoked Salmon Fleurettes | 4 pieces | 140 | 340 mg | 7 g | 16 g | 45 mg |
What Is The Best Salmon At Trader Joe’s?
As you can see, some of these salmon options are a lot healthier than others.
From what we’ve gathered, the healthiest salmon options at Trader Joe’s include…
- Salmon Burgers (which are made with wild caught pink salmon and contain low calories, low fat, and low cholesterol, as well as low sodium when compared to other options)
- Nova Salmon Pieces
- Cold Smoked Salmon Fleurettes
- Hot Smoked Salmon Fillet
- Everything But The Bagel Seasoned Smoked Salmon
- Smoked Salmon Bacon
The least healthy option on the list is probably their Atlantic Salmon with Lemon Herb Butter, as it contains almost three times the cholesterol as other options, plus over five times as much fat and twice the calories. While it’s known for being majorly delicious, it’s best not to make this one a regular staple.
How To Cook Trader Joe’s Salmon?
How to prepare your salmon will depend on how you plan on serving it. Some of the most popular methods for preparing salmon that’s fresh or frozen are pan-frying and baking. Try this how-to from the Food Network on pan-frying salmon, or this one from The Kitchn on how to bake salmon in the oven.
Certain salmon products, such as smoked salmon and canned salmon, don’t need to be cooked at all. Canned salmon can be prepared the same way that you might prepare tuna for a salad or sandwich, and smoked salmon can be added directly to breads, crackers, or salads for a delicious punch of protein and flavor.
Trader Joe’s Salmon Recipe
One easy way to help you decide how to cook your salmon is by choosing a recipe to try. Here’s a list of some delicious-sounding recipes from Trader Joe’s that include a variety of their salmon products.
- Trader Joe’s Grilled Carrot Miso Salmon
- Trader Joe’s Smoked Salmon & Cream Cheese Bagel
- Trader Joe’s Creamy Smoked Salmon Linguine & Capers
- Trader Joe’s 60-Second Tamarind Salmon
- Trader Joe’s Sweet & Spicy Pecan-Crusted Salmon
- Trader Joe’s Layered Salmon Quiche
Is Trader Joe’s Salmon Good Quality?
There’s a lot of talk out there when it comes to figuring out exactly what level of quality Trader Joe’s salmon is. As far as we can tell, the quality is fairly high, especially if you opt for their wild caught varieties. Also, keep in mind that some of their salmon products are wild caught even though they don’t list it on the front of the packaging, such as their Premium Salmon Burgers.
Check out this insight from a Reddit user who offers some good news about Trader Joe’s farmed salmon from Norway.
FAQs
Is Trader Joe’s wild salmon really wild?
Yes. Salmon sold at Trader Joe’s that is labeled as wild caught is genuinely wild. Trader Joe’s also sells farmed salmon varieties that are labeled accordingly. Note that some of Trader Joe’s salmon products are wild caught even though they do not list this on the front packaging, such as their Salmon Burgers.
Does Trader Joe’s sell Alaskan salmon?
Yes! Trader Joe’s sells several different varieties of Alaskan salmon, including their Wild Alaskan Sockeye Salmon Fillets.
How do you eat Trader Joe’s canned salmon?
Trader Joe’s canned salmon can be eaten as is by adding it to the top of salad or mixing it into pastas or casseroles. It can also be used the same way as canned tuna to make sandwiches, salads, and more. You could even use Trader Joe’s canned salmon to make your own salmon burgers. Just be aware that Trader Joe’s salmon is canned whole, meaning that it contains bones. The bones are soft enough to eat, but some people might prefer to remove them before eating.
Does Trader Joe’s have salmon jerky?
No. Trader Joe’s used to sell Wild King Salmon Jerky; however, it has been discontinued.
Is Trader Joe’s smoked salmon cooked?
Yes. Trader Joe’s smoked salmon (like all properly smoked fishes and meats) is considered cooked and can be eaten safely without further preparation.
Are Trader Joe’s salmon burgers keto?
No. Trader Joe’s Salmon Burgers contain ingredients such as sugar and cornstarch which are not permitted on a strict keto diet. Try opting for a less processed option.
Conclusion
Trader Joe’s has a wide variety of high quality salmon products from all over the world, including places like Norway and Alaska. Whether you’re hungry for smoked salmon, fresh salmon, or canned salmon, you will definitely be able to find something to fill your freezer, fridge, and pantry.
