All You Need To Know About Trader Joe’s Chicken Tikka Masala

Across the United States, Trader Joe’s is notable for having a good reputation for offering fresh and frozen foods at affordable prices. One of the prominent dishes that appeal more to Trader Joe’s customers is the chicken tikka masala – a spicy Indian dish supported with loads of chicken.

Over the years, Trader Joe’s chicken tikka masala has become very popular. It comes with roasted chicken stewed in a spicy tomato sauce and served with basmati rice. Its flavor distinguishes it from other chicken tikka masala and it is quite easy to prepare. 

Be sure to read through this post, as I reveal some unique features about Trader Joe’s Chicken Masala that would lighten up your cooking.

Kalboz via Flickr

Trader Joe’s chicken tikka masala is an Indian-inspired meal with a good number of drizzled spices, along with masala simmer sauce as the main sauce component. The soft and crispy chicken, together with a combination of 29 different ingredients gives it a vibrant flavor. A plate is quite unmissable! 

The chicken tikka masala is not just delicious but cost-effective. One package of the chicken tikka masala costs $3.69 at Trader Joe’s grocery store, making it a remarkable bargain for everyone. You can easily find it along the freezer aisle section in Trader Joe’s grocery outlet, and remember to buy one for your foodie friend.

Trader Joe’s Chicken Tikka Masala Ingredients

Trader Joe’s chicken tikka masala has about 29 incredible ingredients which include chicken breast, tomatoes, salt, onions, garlic, ginger, water, canola oil, cumin seed, vinegar, turmeric, and yogurt (to make the masala sauce creamy), mixed spices amongst others. Each of the 29 ingredients has its health benefits, just like the onions and tomatoes which are well known for preventing colorectal and prostate cancers respectively. To add up with that, milk and cashew used in making the dish creamy better serve those who are avoiding allergens.

Chicken Tikka Masala Nutrition Facts

Did you know that this meat-based meal has tasty nutrition good for you? Here’s a pictorial snippet of all the nutrient content in this item. 


As seen, 1 pack contains 241 grams, which gives you about 360 calories. The package also contains 14 grams of total fat with a 22% Daily Value (22% DV), 2.5 grams of saturated fat with a 13% DV, 50 mg of cholesterol with a 17% DV, 580 mg of sodium with a 24% DV, 39 grams of total carbohydrates with a 13% DV, 1 gram of dietary fiber with a 5% DV, and 21 grams of protein. These ingredients have a milder effect on making Trader Joe’s Chicken Tikka Masala healthy.

Is Trader Joe’s Chicken Tikka Masala Pre-Cooked?

Trader Joe’s Chicken Tikka Masala is pre-cooked and just requires a few minutes of heating to have a ready-to-eat dish. It can as well be frozen if you do not intend to consume it immediately. Noteworthy is the fact that it lasts for about 3 days when kept in the refrigerator.

How To Cook Trader Joe’s Frozen Chicken Tikka Masala

Cooking Trader Joe’s frozen chicken is pretty the same way you would do for any other frozen meal, and this can be done using a microwave or an oven. The whole idea is to put it into the microwave for about three minutes, pull it out to give it a quick stir, then return it to the oven for another minute or two. The whole process takes a maximum of 4 minutes.

Trader Joe’s Chicken Tikka Masala Recipe

Trader Joe’s Chicken Tikka Masala Recipe is a delicious Indian dish. This recipe is perfect for those looking for a quick meal or a tasty dinner option. In addition, Trader Joe’s masala recipe with coconut milk is an excellent alternative for lovers of coconut-flavored sauces. The recipe is simple and similar to that of the regular masala sauce.

For a better experience, you just need to substitute 1/3 can of cream for coconut or coconut milk for water. Now here is the deal; pour the sauce (coconut milk/cream and/or water) into a saucepan, and stir well. Be sure to add vegetables and paneer while lowering the heating temperature to allow it to simmer for as long as you want.

Trader Joe’s Tikka Masala Simmer sauce can also be made better depending on individual preferences. Veggie lovers prefer adding vegetables such as peas, green beans, or edamame, together with spices such as ginger and garlic to give the simmering sauce a nice flavor.

Trader Joe’s Chicken Tikka Masala Reviews

Trader Joe’s Chicken Tikka Masala is a delicious Indian dish that has become a staple at home. Trader Joe’s brand is known for its quality food and great prices. While there are some positive reviews regarding the quality of Trader Joe’s Chicken Tikka Masala, it is worth noting that its flavor has surpassed the expectations of many. This dish is one of the best-frozen foods due to its rich sauce and good-sized chicken. Freezer Meal Frenzy submits that it has an outstanding curry sauce and a tasty treat no one would want to miss. Also, preparing the frozen meal does not take much time as compared to other Chicken Tikka Masala sold in groceries and restaurants. Check out the screenshot below which highlights some 5-star reviews from customers;


image: Traderjoesreviews


Is Trader Joe’s Chicken Tikka Masala spicy?

Just as you would expect, Trader Joe’s offers a variety of spices and flavors to spice up your cooking. Trader Joe’s Chicken Tikka Masala is a spicy curry dish seasoned with loads of tomatoes and a compelling blend of peppered sauce to enhance its spice. 

Is Trader Joe’s Chicken Tikka Masala good?

Trader Joe’s Chicken Tikka Masala is not just good but also very healthy for consumption. It is best consumed in moderation and to keep things easy, you can take it as breakfast, lunch, or dinner, but be rest assured that your taste buds would be satisfied.

Is Trader Joe’s Chicken Tikka Masala gluten-free?

The best part about this product is that it uses only natural ingredients and contains less than 20 ppm of gluten according to Trader Joe, thus making it gluten-free and perfect for family dinners or entertaining guests.

What are the other Trader Joe’s Indian food recipes?

Other Trader Joe’s Indian food recipes include;

Shrimp Tikka Masala, Vegan Tikka Masala, Butter Chicken, Malabari Paratha, Chana Masala, Tandoori Naan, Fiery chicken curry, palak paneer, garlic naan, korma fish curry, paneer tikka masala, lamb vindaloo, vegetable biryani, to mention a few. 

How much is Trader Joe’s Tikka Masala Simmer sauce?

The bottle says $4.99, but you can see it for as low as $3.29 at other grocery stores. Some reports also show that you can buy this for $2.00 or less (perozed) from Amazon.


I never really understood the power of flavor until I tried out Trader Joe’s chicken tikka masala. The main attraction of the product is that it has a good sense of taste and smell. In my next life, I will still choose TJ’s chicken tikka masala.

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