Trader Joe’s Heart of Palm Pasta

If you are a pasta lover, hold on to your seat as you are about to get a new favorite, if it isn’t already! 

Trader Joe’s Hearts of Palm Pasta is the number-one selling pasta in the well-renowned store and one of the most popular products.

Trader Joe’s is known for their commitment to offering natural, sustainable, and affordable products. Their new pasta line does all three, but with a unique twist: they’re made from hearts of palm!

Read on for more information on the Hearts of Palm Pasta;

Trader Joe’s Heart of Palm Pasta

Trader Joe’s Heart of Palm Pasta is an excellent alternative to traditional pasta.  It comes at an affordable price of $3.49 per 9 ounces.

It is made from the inner core of a palm tree and has a neutral crunch and nutty taste that works well in both sweet and savory dishes. While it has a similar texture to regular pasta, the hearts of palm pasta is much thinner. 

It also contains zero grams of fat, making it an excellent choice for anyone looking to cut back on their intake of animal fats.

The pasta is available in various shapes, including spaghetti, vermicelli, fettuccine, macaroni, penne rigate, and elbows. 

Trader Joe’s Hearts Of Palm Pasta Ingredients

This Pasta only has one ingredient: Heart of Palm. It does not have any flour, as it is made from a vegetable.

The hearts are harvested and cut into thin, white strands, with no preservatives added. 

Trader Joe’s Heart Of Palm Pasta Nutrition Facts

Trader Joe’s Hearts of Palm pasta is a low-carb, dairy-free, kosher, and gluten-free alternative to traditional pasta. 

Its nutritional facts are as follows:

Trader Joe’s Heart of Palm Pasta Nutrition

How To Cook Trader Joe’s Hearts Of Palm Pasta?

  1. Preheat the oven to 350 degrees Fahrenheit and spray an 8×8 inch baking dish with non-stick cooking spray.
  2. Fill a pot with water and bring to a boil on high heat. You’ll want about 4 quarts of water for this recipe.
  3. Add the noodles, turn down the heat slightly to maintain its boil but doesn’t overflow, and cook until they’re al dente—about 3 minutes for fresh noodles or 5 minutes for dried ones.
  4. Remove the noodles from the pot using tongs or a slotted spoon and drain them thoroughly in a colander.
  5. Heat 2 tablespoons of olive oil in a medium bowl in a skillet and sauté garlic for about 30 seconds. Add tomatoes and cook until they begin to soften (about 5 minutes).
  6. Mix cooked pasta, garlic and tomato mixture, basil leaves, and salt & pepper to taste in a serving bowl. You can add more cheese if desired!

Trader Joe’s Hearts Of Palm Pasta Recipe

Here are some recipes to get you started with Trader Joe’s Hearts of Palm Pasta.

Veggie Garden Pasta

Hearts of Palm Pasta Trader Joes Recipe

Thanks to its light, herby profile, and rapid cooking time, this veggie-forward pasta is the perfect meal for hot days. The mild flavor of Trader Joe’s Hearts of Palm Pasta stands in for the real thing, allowing the soft zucchini, zesty tomatoes, and sweet corn to shine.

Pantry Pasta

Pantry Pasta Trader joes recipe

With only pasta, a can of fish, garlic, olive oil & some spices, you are good to go! This will become your go-to weeknight dinner recipe as it is super simple and tastes great! 

Street Corn Pasta Salad

Street Corn Pasta Salad Recipe

The frozen corn is enrobed in a creamy, smoky sauce that melts as it cooks, delivering a crunchy, spicy dish that packs a big flavor punch without lots of prep effort. Toss with al dente TJ’s Red Lentil Sedanini and soft Organic Black Beans for a refreshing variation on pasta salad, or serve as is.

Delicata Squash Pasta Salad

Delicata Squash Pasta Salad Recipe

This robust dish has roasted delicata squash, tangy feta with pomegranate seeds, and al dente pasta. It is a quick fix, and it will be ready in around 40 minutes.

Is Trader Joe’s Heart Of Palm Pasta Good For You?

Trader Joe’s Heart of Palm Pasta offers a low-carb alternative to traditional pasta and has numerous positive reviews.

Below are some customer reviews:


Trader Joe’s Heart Of Palm Pasta Review 1

Perfect for Vegans

Trader Joe’s Heart Of Palm Pasta Review 2


Did Trader Joe’s discontinue hearts of palm pasta?

No! It’s still available in stores. It is one of the store’s healthiest products; hence it does not last on the shelves. Ensure you get one the next time you go shopping before it runs out.

Does Trader Joe’s heart of palm pasta need to be refrigerated?

No. It’s shelf-stable when sealed, and any form of dry storage such as cans will work perfectly. However, you can keep it in the fridge for up to two weeks once opened.

Is Trader Joe’s Hearts of Palm pasta keto?

Yes, It has 4g carbs per serving and 1g protein per serving, making it an excellent base for a keto meal.

Is Trader Joe’s Hearts of Palm pasta sustainable?

Yes! Trader Joe’s partners with a supplier in Ecuador that uses only palms that have been explicitly cultivated for heart harvesting. They avoid endangering the trees with their sustainable process.


Hearts of palm pasta is a great alternative to traditional pasta because it’s gluten-free and low in calories. It is an excellent option for anyone looking to cut back on carbs while still enjoying the taste and texture of pasta.

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