Top 10 Cereals You Can Buy At Trader Joe’s

Known for having a wide variety of high-quality food products, Trader Joe’s doesn’t miss the mark on providing plenty of breakfast cereal options to their faithful customers. From super healthy options to more decadent ones, Trader Joe’s Cereal is a complex world of flavors, textures, and crunchy morning goodness. Keep reading to learn all about TJ’s many varieties of cereal.

Trader Joe’s Cereal

As with most of their inventory, most of the cereal options of Trader Joe’s shelves are produced and sold exclusively by Trader Joe’s. That means that you won’t find much brand variety there. However, Trader Joe’s does carry select non-TJ’s brands, including Nature’s Path and Barbara’s.

Top 10 Cereals You Can Buy At Trader Joe’s

With so many varieties to choose from, it’s hard to narrow this list down to just a few. But we’re going to do our best to rank the top 10 cereals available at Trader Joe’s from best to “worst” (hint: all of the cereals on this list are delicious!). Please note that this list is based primarily on flavor and does not reflect the health or nutritional value of any of these products.

Vanilla Almond Granola ($3.29)

Popular for its crunchy texture and sweet vanilla flavor, Trader Joe’s Vanilla Almond Granola (as well as their Vanilla Almond Clusters cereal) has long been a top favorite of Trader Joe’s customers.

  • Serving size: ⅔ cup
  • Calories: 220
  • Carbohydrates: 34 g
  • Sodium: 60 mg
  • Fiber: 3 g
  • Sugar: 12 g
  • Fat: 8 g
  • Protein: 5 g
  • Calcium: 2% DV
  • Iron: 8% DV

Nature’s Path Heritage Flakes ($3.29)

Certified organic and non-GMO, Nature’s Path’s Organic Heritage Flakes cereal is a super delicious choice, both within the Trader Joe’s universe and beyond. Made with six ancient grains, including heirloom wheat, quinoa, millet, and spelt, this cereal is packed with fiber and antioxidants and has a flavor profile to match.

  • Serving size: 1 cup
  • Calories: 160
  • Carbohydrates: 31 g
  • Sodium: 170 mg
  • Fiber: 7 g
  • Sugar: 5 g
  • Fat: 1.5 g
  • Protein: 5 g
  • Iron: 10% DV
  • Potassium: 4% DV

Barbara’s Peanut Butter Puffins

Yet another cereal that is available at stores other than Trader Joe’s, Barbara’s Peanut Butter Puffins are by far one of the tastiest and most popular cereals available at TJ’s. With a light, crunchy texture and a delicious peanut butter flavor, this cereal is a great snack at any time of the day. Some added bonuses: this cereal is also non-GMO, vegan, and kosher!

  • Serving size: 1 cup
  • Calories: 160
  • Carbohydrates: 31 g
  • Sodium: 290 mg
  • Fiber: 2 g
  • Sugar: 9 g
  • Fat: 2.5 g
  • Protein: 3 g
  • Iron: 4% DV
  • Potassium: 2% DV

Barbara’s Cinnamon Puffins

This may feel like a repeat, but it’s worth listing Barbara’s Cinnamon Puffins separately from the Peanut Butter Puffins. They’re just that good! Not to mention, this is actually a slightly healthier alternative to the Peanut Butter Puffins, with notably less sodium, fat, and sugar.

  • Serving size: 1 cup
  • Calories: 130
  • Carbohydrates: 32 g
  • Sodium: 190 mg
  • Fiber: 6 g
  • Sugar: 6 g
  • Fat: 1 g
  • Protein: 3 g
  • Calcium: 2% DV
  • Iron: 6% DV
  • Potassium: 2% DV

Crunchy Cinnamon Squares ($2.99)

Commonly regarded as Trader Joe’s answer to the classic cereal Cinnamon Toast Crunch, Trader Joe’s Crunchy Cinnamon Squares are a nostalgic and delicious treat. Crunchy, sweet, and spicy, this breakfast cereal is bound to put a smile on your face in the morning. Plus, this cereal has been fortified and is surprisingly rich in vitamins and minerals such as calcium, iron, vitamin D, and more.

  • Serving size: 1 cup
  • Calories: 160
  • Carbohydrates: 32 g
  • Sodium: 300 mg
  • Fiber: 3 g
  • Sugar: 10 g
  • Fat: 2.5 g
  • Protein: 4 g
  • Vitamin D: 6% DV
  • Calcium: 10% DV
  • Iron: 30% DV
  • Potassium: 2% DV
  • Vitamin C: 8%
  • Thiamin: 40%
  • Riboflavin: 40%
  • Niacin: 40%
  • Vitamin B6: 40%
  • Folate: 45%
  • Vitamin B12: 80%
  • Zinc: 45%

Joe’s O’s ($1.99)

A take on the classic favorite Cheerios, Joe’s O’s are a simple, tasty cereal made from toasted wheat. It’s hard to go wrong with a bowl of Joe’s O’s, especially since they’re super low in sugar and high in important minerals like iron.

  • Serving size: 1 cup
  • Calories: 91
  • Carbohydrates: 18 g
  • Sodium: 137 mg
  • Fiber: 2.3 g
  • Sugar: 1 g
  • Fat: 1.4 g
  • Protein: 3 g
  • Calcium: 1% DV
  • Iron: 26% DV
  • Potassium: 2% DV

Strawberry Yogurt O’s

A surprisingly popular choice for many shoppers, Trader Joe’s fairly new Strawberry Yogurt O’s keep getting rave reviews everywhere we look. With a fruity flavor and a crunchy texture, this cereal is delicious and borderline addicting. It is one of the sugariest cereals on this list though, so beware if you’re trying to limit your sugar intake.

  • Serving size: 1 cup
  • Calories: 160
  • Carbohydrates: 29 g
  • Sodium: 127 mg
  • Fiber: 1.3 g
  • Sugar: 10.7 g
  • Fat: 2.7 g
  • Protein: 2.7 g
  • Calcium: 6% DV
  • Iron: 37% DV
  • Potassium: 2% DV

Frosted Flakes

Yet another reinterpretation of a classic breakfast cereal, Trader Joe’s Frosted Flakes are a nostalgic treat, combining sweetness and crunchiness in a perfect marriage. The flavor is undeniable, but again, be aware that this cereal is quite high in sugar and contains zero dietary fiber.

  • Serving size: 1 cup
  • Calories: 147
  • Carbohydrates: 32 g
  • Sodium: 167 mg
  • Fiber: 0 g
  • Sugar: 12 g
  • Fat: 0 g
  • Protein: 2.7 g
  • Vitamin A: 13%
  • Vitamin C: 13%

Grainless Granola ($3.99)

It’s true. We put quite a few sugary cereals on this list. But we don’t want to leave off the healthy options all together. Trader Joe’s definitely offers a lot of delicious healthy cereal options, including their Grainless Granola, which is made with almonds, coconut, sunflower seeds, pumpkin seeds, and more. Don’t be put off by the high calorie content on this granola. Nuts and seeds are naturally high-calorie foods packed with nutrition and healthy fats.

  • Serving size: ¾ cup
  • Calories: 340
  • Carbohydrates: 19 g
  • Sodium: 200 mg
  • Fiber: 7 g
  • Sugar: 8 g
  • Fat: 28 g
  • Protein: 9 g
  • Calcium: 4%
  • Iron: 15%
  • Potassium: 8%

High Fiber Cereal 

Likely the healthiest cereal on this list, Trader Joe’s High Fiber Cereal deserves a spot in the top ten. While it might not be the most decadent cereal on the shelf, it’s super healthy and still packs a lot of delicious flavor to start your morning off right.

  • Serving size: ¾ cup
  • Calories: 80
  • Carbohydrates: 23 g
  • Sodium: 75 mg
  • Fiber: 9 g
  • Sugar: 5 g
  • Fat: 0.5 g
  • Protein: 3 g
  • Calcium: 2%
  • Iron: 56%
  • Potassium: 5%
  • Vitamin D: 5%

What Kind of Cereal Does Trader Joe’s Have?

One thing is absolutely certain: Trader Joe’s has a lot of cereal options on their shelves. In fact, we recently counted over 40 different varieties of cereal and granola at our local Trader Joe’s. Wow! With this massive variety, TJ’s is bound to have a breakfast cereal option suitable for just about anyone. From corn-based cereals to rice-based cereals, from puffs to rings to granola clusters, Trader Joe’s has just about every different kind of cereal you can imagine, and more.

Here are all of the types of Trader Joe’s Cereals we could possibly find:

But the list doesn’t stop there. Popular as a rich alternative to traditional cereal, granola is also a common item on Trader Joe’s shelves, with many varieties, including:

Trader Joe’s also carries some name brand cereals from companies like Nature’s Path and Barbara’s, including:

  • Nature’s Path Organic Heritage Flakes
  • Nature’s Path Organic Pumpkin Seed & Flax Granola
  • Nature’s Path EnviroKidz Organic Gorilla Munch Corn Puffs
  • Nature’s Path EnviroKidz Organic Peanut Butter Panda Puffs
  • Barbara’s Puffins Cereal
  • Barbara’s Cinnamon Puffins Cereal
  • Barbara’s Peanut Butter Puffins Cereal

Beyond just boxed cereals, Trader Joe’s also carries many items made from or inspired by breakfast cereal and granola, including:

Are Trader Joe’s Cereals Healthy?

The answer to this question depends a lot on which cereal you’re looking at. Trader Joe’s Cereals range from the super healthy (low sugar, high fiber) to the not so healthy (high sugar, low fiber).

The healthiest cereals available at Trader Joe’s include:

  • Trader Joe’s High Fiber Cereal
  • Trader Joe’s Bran Flakes
  • Trader Joe’s Ancient Grains & Nuts Granola
  • Trader Joe’s Muesli
  • Joe’s O’s

Trader Joe’s gluten-free cereals include:

  • Trader Joe’s Gluten Free Granola Loaded Fruit & Nut
  • Trader Joe’s Crispy Quinoa Stars
  • Trader Joe’s Muesli
  • Trader Joe’s Organic Fruit & Seed Granola
  • Trader Joe’s Crispy Rice Cereal

Please note that this list of gluten-free cereals available at Trader Joe’s is not all inclusive. There may be other types of gluten-free cereals available.


Who makes Trader Joe’s High Fiber Cereal?

Trader Joe’s High Fiber Cereal is produced and sold exclusively by Trader Joe’s.

How much fiber is in Trader Joe’s High Fiber Cereal?

Trader Joe’s High Fiber Cereal contains 9 grams of fiber per ¾ cup serving.

How many calories are in a Trader Joe’s cereal bar?

There are 120 calories in one Trader Joe’s cereal bar.

Does Trader Joe’s have oatmeal?

Yes. Trader Joe’s has a wide selection of oatmeal, ranging from dry oats to flavored instant oatmeal.

Are Trader Joe’s cereal bars healthy?

While Trader Joe’s cereal bars do contain a little bit of protein and fiber, they aren’t particularly healthy. They contain far more sugar than fiber and are primarily made up of simple carbs and fats.


Who would have guessed that Trader Joe’s sells so many varieties of cereal? Not us! But now you have a good overview of Trader Joe’s cereal and granola selection to prepare you for your next shopping trip. Whether you’re looking for some healthy breakfast options for you and the kids or if you’re just craving a nostalgic midnight snack, TJ’s has you covered as usual.

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