Trader Joe’s Cauliflower Thins (Are They Any Good?)

Did you know Trader Joe’s is named after Joe Coulombe, who founded the store in the 1960s in California. More than 530 stores have opened across the country in the years since. Each store adopts a regionality that reflects the community where it is located.

Fans of the store have favorite items, like the Trader Joe’s cauliflower thins, which we’ll cover in this comprehensive article.

Does Trader Joe’s Still Sell Cauliflower Thins in 2022?

Yes, Trader Joe’s still sells cauliflower thins! Cauliflower thins are a tasty bread alternative perfect for low-carb diets. The cauliflower thins at Trader Joe’s are $3.99 per 4.5-ounce package.

Like most items at Trader Joe’s, the cauliflower thins are very reasonably priced compared to others on the market, which may have more cents per package but will also cost more per cauliflower thin.

Trader Joe’s cauliflower thins must be refrigerated, so be sure to check the refrigeration section in the grocery store rather than looking in the bread aisle where other flatbreads are.


What’s in Trader Joe’s Cauliflower Thins?

Trader Joe’s cauliflower thins include shredded cauliflower, eggs, grated parmesan cheese with skim milk, and deactivated yeast. The few additional ingredients outside shredded cauliflower help the cauliflower thin maintain its shape. The binding ingredients also help cooks use it in various ways and allow it to be heated and used in recipes without disintegrating.

Where to Buy Cauliflower Thins

Obviously, Trader Joe’s has a version of cauliflower thins, but other producers have followed suit. Additionally, Trader Joe’s has other cauliflower-based substitutes like pizza crust and cauliflower crisps, which are more like rice crackers.

Many other grocery stores carry their own brands of cauliflower thins, so if your local Trader Joe’s is running low then you might look to a neighboring grocery store to find the number of cauliflower thins you’ll need for your next grocery run.

What Can You Do With Trader Joe’s Cauliflower Thins?

Trader Joe’s cauliflower thins are perfect for making sandwiches, personal pizzas, or soft tacos. The cauliflower thins can be enjoyed independently, with toppings, or dipped in sauces.


One of the most popular ways to use Trader Joe’s cauliflower thins is as a bun for hamburgers or sandwiches. Many low-carb recipe developers like to use cauliflower thins paired with chicken pesto and bacon sandwiches. They go best with savory dishes, but don’t be afraid to try out a PB&J.


You can also use cauliflower thins to make mini mozzarella, marinara, and basil personal pizzas. They’re an excellent low-carb alternative to traditional pizza crusts and convenient for making quick one-person size meals.

Dip in Sauces

Another way to enjoy cauliflower thins is to dip them in a sauce like you would with chips or flatbread. Any sauce or dip will work because the thins have a mild flavor that won’t overpower anything. Try hummus, baba ganoush, or black bean dip for a tasty and low-mess snack.


If you follow a low-carb diet and are sick of using lettuce as a tortilla replacement for tacos, try the cauliflower thins. They hold up surprisingly well and are flexible enough to wrap around an assortment of fillings. Try them out for your next taco night for a unique twist on a classic meal.


You could also keep things simple by grilling or toasting your cauliflower thins and treating them like a traditional flatbread. Brush the tops with olive oil and sprinkle on some herbs, sliced olives, and cheese crumbles for a Mediterranean-inspired dish.

How Do You Prepare Trader Joe’s Cauliflower Thins?

Trader Joe’s cauliflower thins can be enjoyed warm or cold, with extra spices, dipped in marinara, or used in various recipes.

Primarily you can use a cauliflower thin in the same way you would use a piece of bread. If you want to toast your piece of bread before making a sandwich or if you’d like to make your sandwich and then heat the entire item, you can do both with the cauliflower thin.

Do You Cook Trader Joe’s Cauliflower Thins?

Home cooks often choose to cook Trader Joe’s cauliflower thins as part of a recipe, like a cauliflower thins grilled cheese sandwich. Other times, cooks prefer to heat them because of a personal preference of enjoying the thins warm.

It is perfectly safe to eat a Trader Joe’s cauliflower thin cold and might be preferable if you were making a turkey and cheese sandwich using the cauliflower thins instead of slices of bread.

Can the Cauliflower Thins Be Toasted?

Yes, the cauliflower thins can be toasted. The cauliflower thins are small enough to fit on either side of a toaster which is a great option. Laying cauliflower thins flat in an air fryer or a toaster oven is another way to get crispy cauliflower thins that add a bit of crunch to your meal.

Do You Heat Them Up?

Yes, you can heat Trader Joe’s cauliflower thins, but the choice is entirely up to you as the cook, depending on what recipe you’re preparing and your personal preference. The product doesn’t have to be warm to be safe to eat.

Can You Freeze Them?

Cauliflower thins can be frozen if not used by their expiration date to preserve the food for later enjoyment. When thawing, be sure to allow plenty of time for the thin to thaw thoroughly before using it as usual in recipes.

How Do You Crisp Trader Joe’s Cauliflower Thins?

You can crisp Trader Joe’s cauliflower thins in a variety of ways like in a skillet on a stovetop, in the oven, in a toaster oven, or in an air fryer. Don’t put them in a traditional toaster because they may become stuck and hard to get out.

Be sure to spray whatever container you’re going to heat the thin zone with a cooking spray to ensure that the thins do not stick to either a cookie sheet or to the basket of your air fryer.

Trader Joe’s Cauliflower Thins Nutritional Facts

It is 100 calories for two cauliflower thins, and the product does not include any added sugars. Trader Joe’s cauliflower thins also include calcium, iron, and potassium.

Total Fat 5 grams 8 percent
Saturated Fat 3 grams 15 percent
Trans Fat 0 grams
Cholesterol 70 milligrams 23 percent
Sodium 260 milligrams 11 percent
Total Carbohydrates 3 grams 1 percent
Dietary Fiber 2 grams 8 percent
Protein 9g

Are Trader Joe’s cauliflower thins gluten-free?

Yes, Trader Joe’s cauliflower thins are gluten-free. Gluten is present in many products that contain wheat flour like breads and doughs. For individuals with a gluten allergy, using cauliflower-based products like cauliflower thins or cauliflower crust pizzas can help an individual live a full culinary experience.

How many Weight Watchers points are Trader Joe’s cauliflower thins?

The Trader Joe’s cauliflower thins are a favorite item for many people who are practicing a weight watchers diet. It is only three Weight Watchers points for two cauliflower thins, making them a perfect item for sandwiches, burgers, or personal pizzas.

Are Trader Joe’s Cauliflower Thins Optavia Approved?

Trader Joe’s cauliflower thins are Optavia approved. In the diet, two cauliflower thins count as one-third lean and one green. Optavia is a weight-loss or plan that specifies eating some purchased or processed food developed by Optavia called “fuelings” and some homemade “lean and green” meals.

Are Trader Joe’s Cauliflower Thins Keto?

Yes, Trader Joe’s cauliflower thins are keto. A ketogenic diet is a significantly low carb diet with a significantly high fat intake that shares many similarities with the Atkins and other classic low carb diets. Indeed, Trader Joe’s cauliflower thins are actively marketed as a bread substitute because of the popularity of the keto diet.

Are Trader Joe’s Cauliflower Thins Dairy-Free?

No, Trader Joe’s cauliflower thins are not dairy-free. Parmesan cheese is included in the mix to ensure that the thin retains its shape and can be used in various ways. Parmesan cheese contains milk as its primary ingredient whether it is graded or shredded.

Are Trader Joe’s Cauliflower Thins Healthy?

Trader Joe’s cauliflower thins are relatively healthy because they include only 100 calories for a serving size of two. Because the thins are made from cauliflower, egg, and cheese, they are very low in carbohydrates which is particularly good for some specific diets.

So, Are Trader Joe’s Cauliflower Thins Good?

Trader Joe’s cauliflower thins are a tasty alternative to bread if you are on a low-carb diet. Cauliflower itself has a very neutral flavor so the Trader Joe’s cauliflower thins do have a hint of parmesan cheese to help the product keep its shape and taste somewhat savory.

The product lends itself more to savory dishes, but it can be very versatile and used to prepare a number of different recipes like sandwiches, hamburgers, or flatbreads.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.