Trader Joe’s Potstickers (Chicken & Pork)

As you walk down the aisle, the Trader Joe’s Chicken Gyoza Potstickers and the Trader Joe’s Pork Gyoza Potstickers grab your attention. Now, this is when our review comes in handy. We will assist you in deciding whether or not to purchase those tasty dumplings on your next Trader Joe’s visit!


Trader Joe’s Potstickers have slightly thickened doughy skins that are somewhat chewy and succulent. rolled into pale half-moons with the crust tightly wrapping the meat or vegetarian filling. Each dumpling or potsticker is sealed at the top, along the curvature, with a flat edge. The ground meat in the stuffing is delicious. A filling mixed with veggies has thinned and rounded out the pork, chicken, vegan, and sometimes salmon filling. You get dumplings so moist that you can eat them without sauce. 

Dumplings are a variety of doughy delicacies from different cuisines. Potstickers are circular Chinese dumplings loaded with tasty fillings like pork and cabbage. They are “steamed fried.” Gyoza is a traditional Japanese dumpling filled with minced pork and vegetables. Gyoza wrappers are usually thinner and smaller than Chinese potstickers. Trader Joe’s uses the terms “gyoza” and “potstickers” interchangeably when referring to dumplings. Shumai is a typical Chinese dumpling with a smaller shape than potstickers. Shumai is usually steamed with a pork filling and served with dim sum.

The Pork Gyoza Potstickers and Chicken Gyoza Potstickers are available at Trader Joe’s for $2.99 each.

Trader Joe’s Chicken Gyoza Potstickers

Chicken Gyoza Potstickers from Trader Joe’s are delicious! The gyoza shell is chewy and light, wrapped around a juicy, delicious chicken and cabbage filling. The spice has a mild peppery flavor to it and is yummy. The filling is moist and soft.

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 Trader Joe’s Pork Gyoza Potstickers

These Pork Gyoza Potstickers from Trader Joe’s are moist and tender. The filling is mainly pork, with some cabbage added to the mix. The meat has a natural sweetness that is enhanced by the addition of ginger and balanced off with a dash of soy. The shells are satisfying to eat and can soak up a lot of sauce. 

kiliweb per Open Food Facts

What Aisle has Potsticker and Dumplings?

Both chicken and pork gyoza Potstickers are available at Trader Joe’s. The orange and blue bags can be found in the freezer section. They’re ready to eat and only need to be warmed up before serving.  In addition, there appears to be a substantial amount of pork and vegetable dumplings per package.

Trader Joe’s Potsticker Ingredients

  • Trader Joe’s Chicken Gyoza Potsticker ingredients are Boneless Chicken, Cabbage, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), and Sesame Seed Oil, Tapioca Starch, Salt, Sugar, Ginger Powder, White Pepper, Garlic, Black Pepper.
  • Trader Joe’s Pork Gyoza Potsticker ingredients are Pork, Cabbage, Onion, Water, Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Soybean Flour, Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt.
  • Trader Joe’s Thai Vegetable Gyoza’s main ingredients are the gyoza wrapper and cabbage carrot chive filling. There is also white radish, green onion, onion, ginger, garlic, soy sauce, wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder, and seasonings.

How Many Calories Are In Trader Joe’s Potstickers?

… Trader Joe’s Pork Gyoza Potsticker (7 pieces) has 230 calories per serving. 

kiliweb per Open Food Facts

…Trader Joe’s Chicken Gyoza Potsticker (7 pieces) has 200 calories per serving. Trader Joe’s Vegetable Gyoza Potstickers (8 pieces) contain 200 calories per serving.

kiliweb per Open Food Facts

Are Trader Joe’s Potstickers Healthy?

The ingredients in Trader Joe’s Thai Vegetable Gyoza are vegan. The Chicken Potstickers are a guilt-free and tasty option because they contain more protein and less salt than other frozen meals. According to the Chicken Potsticker bag, there should be roughly 21 potstickers inside, you may have 7 per serving. If you eat that much, you will consume 200 calories (40 of which are from fat) and 550 mg of salt. That’s rather good.

You could increase your intake to 10 potstickers and still stay within a reasonable calorie and sodium range for a frozen item. How long do you think it would take you to burn off that many calories? A jogging or bicycling session of 25-30 minutes should be enough. Apart from carbohydrates, Trader, Joe’s Potstickers contain protein, vitamins A, C, and D, potassium, calcium, and iron.

 Ways To Heat Trader Joe’s Potstickers

If you’re wondering whether or not Trader Joe’s potstickers are precooked, the answer is yes. Most precooked frozen potstickers or dumplings need to be warmed before serving. Let us look at a few ways to cook them.

  • Baking

To Bake, Place in Oven for 10 -12 minutes at 400 F or 15- 20 minutes at 350. To ensure consistent cooking, turn the baking sheet halfway through the cooking time. When the dumplings get done, the edges should be golden brown.

  •  Microwave

Microwave the gyoza potstickers on high for 2 to 3 minutes after placing them on a microwave-safe tray and covering them with a moist paper towel.

  •  AirFryer

Preheat the air fryer to 400°F first. Spread out the Trader Joe’s Potstickers.   Cook for around 8 minutes. Flip and cook 2 to 3 minutes more. Serve with choice sauce.

  • Boil

Remove the plastic top, carefully pour the still-frozen dumplings into boiling water, and you will have dinner ready in under 15 minutes.

  • Steam

Line the steamer with paper liners, cover, and carefully add 3-4 tablespoons of water to the pan. Bring the water to a full boil. Put the dumplings in the steamer, cover, and steam for 9–10 minutes. Wait till the water has dissipated and the gyoza has started to brown.

  • Pan Fry

In a skillet or wok, pour oil, and fry frozen potstickers for 4 minutes, or until the skins are brown. Reduce the heat to low and add 4 tablespoons of water to the skillet, cover, and steam the potstickers for 5 minutes, or until golden brown and the water has dissipated.

Recipes on Trader Joe’s Potstickers 

Soup with potstickers



1 tablespoon sesame oil

1 onion, chopped

2 cloves minced garlic

2 (32 ounces) cartons of chicken broth

2 green onions, chopped

1 tablespoon sesame oil

salt and pepper to taste

1 package of frozen potstickers (any filling)- 12 ounce

1 pack of stir-fry vegetables -15 ounce

Instructions to cook: 

Heat 1 tablespoon of sesame oil in a pot. Stir in the chopped onion and garlic; simmer and stir for about 5 minutes, or until the onion has softened and turned translucent. Combine the chicken broth, green onions, and the remaining sesame oil. Bring to a boil over high heat, seasoning with salt and pepper to taste. Reduce the heat to medium-low and mix in the frozen potstickers and stir-fried vegetables. Cook for about 8 minutes, or until the potstickers float.

Asian Cuisine 

Total Time: 40 minutes

Stir Fry Chicken Potsticker


1 container of Trader Joe’s Asian style veggie stir-fry – 18 oz

Trader Joe’s chicken gyoza potstickers – 8 oz

3/4 cup soyaki from Trader Joe’s

3 tablespoons extra virgin olive oil (separate each spoon)

Optional sesame seeds for garnish

Instructions to cook:

2 tbsp olive oil, heated in a big wok Cook for about 10 minutes, stirring regularly, after adding the vegetable stir-fry. Set aside the vegetables. Toss in the remaining tbsp of olive oil in the wok. Place the potstickers with the seam facing up. Cook until the other side is golden brown. Cook for another 3-5 minutes after adding 4 tbsp of water to the wok. Return the stir-fried vegetables to the wok with the soyaki. Cook for another 2-3 minutes, stirring once in a while. Alternatively add shrimp to the stir fry for added sea food flavor. Serve with sesame seeds if desired.

Asian Cuisine 

Total Time: 20 minutes

Trader Ming’s Gyoza Dipping Sauce: What is Gyoza Sauce from Trader Joe’s? The sauce is an Asian-style dipping sauce. This dipping sauce goes well with potstickers, egg rolls, gyoza, dumplings, and other Asian dishes. The bottle is 10 ounces at $ 2.49.

Are Trader Joe’s Potstickers Good?

Trader Joe’s Pork Gyoza is a winner. Potstickers are favorite dumplings with kids! The shell is soft and chewy on the inside, a little sauce makes it yummier. The stuffing of delicious pork or chicken and veggies makes it scrumptious.

Read this customers story about how she lived off Trader Joe’s Pork Gyoza at the age of 22 on a small budget.


Is Trader Joe’s Pork Gyoza fully cooked?

Yes, the potstickers from Trader Joe’s are precooked. Most precooked frozen potstickers or dumplings need to be warmed before serving. These precooked potstickers are simple to prepare, but keep in mind that the correct temperature must be attained to avoid food poisoning. 

Is Trader Joe’s Vegetable Gyoza vegan?

Yes, there are no animal products as far as the packing is concerned. The ingredients in Trader Joe’s Thai Vegetable Gyoza are a gyoza wrapper with cabbage carrot chive filling. There is also white radish, green onion, onion, ginger, garlic, soy sauce, wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder, and seasonings.

What is in Trader Joe’s gyoza sauce?

Trader Ming’s Gyoza Dipping Sauce is a classic Asian dipping sauce that goes really well with Asian food. Soy sauce, sugar, rice vinegar, cilantro, toasted sesame oil, ginger puree, and crushed red pepper are among the ingredients in this gyoza sauce.

What do you serve with Trader Joe’s potstickers?

Trader Joe’s potstickers are pretty versatile. They can be served with a variety of healthy dishes. Chicken Stir-Fried Noodles are an excellent side dish with dumplings, especially on a weeknight. It takes little work. You can also serve them with a side salad of cabbage or beans. When served with a dipping sauce, they are quite delectable. They are a great match for stir-fried vegetables and fried rice. When eaten with a soup, they are the most succulent and velvety.

What is the best way to cook Trader Joe’s potstickers?

You can cook Trader Joe’s potstickers any way you desire. They taste flavorful boiled, steamed, air fried, oil fried, baked, microwaved, and more.

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