Breakfast is the most important meal of the day, and Trader Joe’s has no shortage of options to satisfy every morning craving. From hearty quiches to sweet granola, we’ve taste-tested Trader Joe’s most popular breakfast items and ranked them from good to absolutely amazing. Here’s the ultimate guide to starting your day right, Trader Joe’s style.
25. 8 Mini Croissants $5.99/12 Oz
Trader Joe’s 8 Mini Croissants are a classic French-style treat made from a buttery, layered dough that puffs up beautifully in the oven. Perfect for breakfast, brunch, or an anytime indulgence, these frozen croissants bake fresh at home to golden, flaky perfection—no trip to the bakery required. Enjoy them plain or with your favorite jam, butter, or even ham and cheese for a savory twist.
Nutritional Facts (per croissant):
- Calories: 160
- Total Fat: 10g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 130mg
- Total Carbohydrate: 13g
- Dietary Fiber: <1g
- Total Sugars: 1g
- Includes 1g Added Sugars
- Protein: 3g
- Vitamin D: 0.2mcg
- Calcium: 30mg
- Iron: 0.9mg
- Potassium: 40mg
Ingredients:
Wheat Flour, Butter (Cream, Natural Flavor), Water, Sugar, Yeast, Eggs, Salt, Nonfat Dry Milk, Ascorbic Acid (Dough Conditioner), Enzymes.
Preparation Instructions:
Place frozen croissants on a parchment-lined baking sheet, spaced 2 inches apart. Let rise at room temperature overnight (6–8 hours). Bake in a preheated oven at 350°F for 15–20 minutes or until golden brown and puffed. Let cool slightly before serving.
24. Egg Frittata $3.49/4.94 Oz
These protein-packed Egg Frittatas are a quick, satisfying breakfast made with cage-free eggs, Swiss cheese, cauliflower, and bell peppers. They’re fluffy, savory, and heat up in just minutes.
Nutritional Facts:
- Calories: 270
- Total Fat: 15g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 135mg
- Sodium: 620mg
- Total Carbohydrate: 10g
- Dietary Fiber: 1g
- Total Sugars: 3g
- Includes 0g Added Sugars
- Protein: 25g
- Vitamin D: 0.3mcg
- Calcium: 390mg
- Iron: 0.7mg
- Potassium: 260mg
Ingredients:
Eggs, Cauliflower, Swiss Cheese (Milk, Cultures, Salt, Enzymes), Red Bell Pepper, Green Bell Pepper, Corn Starch, Canola Oil, Salt, Black Pepper.
Preparation Instructions:
Microwave for 1 minute on high or heat in a toaster oven at 375°F for 8–10 minutes until warmed through.
23. Peanut Butter Protein Granola $3.99/12 Oz
Crunchy, nutty, and rich in flavor, this granola delivers 11g of plant-based protein per serving. A great topping for yogurt, smoothie bowls, or eaten by the handful.
Nutritional Facts:
- Calories: 260
- Total Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Polyunsaturated Fat: 2.5g
- Monounsaturated Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrate: 29g
- Dietary Fiber: 3g
- Total Sugars: 9g
- Includes 8g Added Sugars
- Protein: 11g
- Vitamin D: 0mcg
- Calcium: 40mg
- Iron: 1.6mg
- Potassium: 340mg
Ingredients:
Whole Grain Rolled Oats, Peanut Butter (Peanuts, Salt), Pea Protein, Cane Sugar, Sunflower Oil, Brown Rice Syrup, Peanut Flour, Sea Salt, Natural Flavor.
Preparation Instructions:
No prep needed—enjoy with milk, yogurt, or on its own.
22. Brioche French Toast $4.49/12.2 Oz
Made from buttery brioche bread, this French Toast is golden, rich, and lightly sweetened. A freezer favorite for breakfast or brunch in minutes.
Nutritional Facts:
- Calories: 210
- Fat: 9g
- Carbs: 26g
- Sodium: 200mg
- Dietary Fiber: <1g
- Sugar: 7g
- Protein: 5g
Ingredients:
Brioche Bread (Wheat Flour, Eggs, Butter, Sugar, Yeast, Salt), Milk, Eggs, Sugar, Vanilla Flavor, Cinnamon.
Preparation Instructions:
Microwave for 60–90 seconds or toast in a skillet or oven at 375°F for 5–7 minutes, flipping halfway.
21. Almond Butter Granola $3.99/12 Oz
A crunchy, subtly sweet granola made with almond butter and oats, perfect for topping fruit or enjoying as a cereal.
Nutritional Facts (per 2/3 cup):
- Calories: 260
- Fat: 12g
- Carbs: 34g
- Sodium: 90mg
- Dietary Fiber: 4g
- Sugar: 10g
- Protein: 6g
Ingredients:
Rolled Oats, Almond Butter (Roasted Almonds, Salt), Brown Rice Syrup, Coconut Oil, Cane Sugar, Sunflower Seeds, Sea Salt.
Preparation Instructions:
Ready to eat; add to yogurt, smoothies, or enjoy on its own.
20. Buttermilk Pancake Mix $2.99/32 Oz
This versatile mix makes fluffy, golden pancakes or waffles with that classic buttermilk tang. Great for weekend breakfasts or baked goods.
Nutritional Facts (per 1/3 cup dry mix):
- Calories: 150
- Fat: 1g
- Carbs: 33g
- Sodium: 400mg
- Dietary Fiber: <1g
- Sugar: 4g
- Protein: 3g
Ingredients:
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Sugar, Baking Powder, Salt.
Preparation Instructions:
Mix with egg, milk, and melted butter per package directions. Cook pancakes on a greased skillet over medium heat, flipping when bubbles form.
19. Organic Acai Bowl $3.99/10 Oz
This frozen açaí bowl features organic açaí purée blended with bananas and berries, topped with strawberries, blueberries, and granola for a quick, refreshing snack or breakfast.
Nutritional Facts (per bowl):
- Calories: 260
- Fat: 10g
- Carbs: 39g
- Sodium: 15mg
- Dietary Fiber: 7g
- Sugar: 20g
- Protein: 4g
Ingredients:
Organic Açaí Purée, Organic Bananas, Organic Strawberries, Organic Blueberries, Organic Granola (Oats, Cane Sugar, Sunflower Oil).
Preparation Instructions:
Let sit at room temperature for 30–45 minutes or microwave on defrost for 30 seconds at a time until thawed.
18. Almond Croissants $5.99/12 Oz
These frozen French-style almond croissants puff up beautifully in the oven, filled with almond paste and topped with sliced almonds.
Nutritional Facts (per croissant):
- Calories: 340
- Fat: 22g
- Carbs: 31g
- Sodium: 170mg
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 6g
Ingredients:
Wheat Flour, Butter, Almond Filling (Sugar, Almonds, Water), Sugar, Yeast, Salt, Eggs, Sliced Almonds.
Preparation Instructions:
Proof overnight at room temp. Bake at 350°F for 20–25 minutes until golden and flaky.
17. Gluten-Free Toaster Waffles $2.99/11 Oz
Crispy and golden right out of the toaster, these gluten-free waffles are made with whole grain brown rice and are perfect for quick breakfasts.
Nutritional Facts (per waffle):
- Calories: 210
- Fat: 6g
- Carbs: 36g
- Sodium: 290mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 3g
Ingredients:
Brown Rice Flour, Potato Starch, Tapioca Starch, Cane Sugar, Eggs, Sunflower Oil, Baking Powder, Sea Salt.
Preparation Instructions:
Toast on high until golden and crisp. Do not microwave.
16. Steel Cut Oatmeal $2.29/16 Oz
Creamy, slow-cooked steel cut oats made easy—just heat and serve. Lightly sweetened with brown sugar and a hint of maple.
Nutritional Facts (per puck):
- Calories: 150
- Fat: 2.5g
- Carbs: 27g
- Sodium: 35mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 4g
Ingredients:
Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Sea Salt.
Preparation Instructions:
Microwave 1 puck on high for 2–3 minutes, stir and let sit 1 minute before serving.
15. Eggwich Breadless Breakfast Sandwich $5.49/7.8 Oz
A low-carb option featuring eggs as the “bread” with sausage and cheese nestled in between. Perfect for keto enthusiasts!
Nutritional Facts
Calories per serving: 190
Fats: 15g
Carbs: 3g
Sodium: 560mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g
Ingredients
Egg patties, pork sausage, cheddar cheese, water, and seasonings.
Preparation Instructions
Microwave for 90 seconds or heat in the oven at 375°F for 10 minutes.
14. Just The Clusters Maple Pecan Granola Cereal $3.79/16 Oz
Crunchy granola clusters infused with maple flavor and studded with pecans.
Nutritional Facts
Calories per serving: 260
Fats: 10g
Carbs: 38g
Sodium: 50mg
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Ingredients
Rolled oats, pecans, maple syrup, brown sugar, and coconut oil.
Preparation Instructions
Enjoy with milk or yogurt, or as a snack straight out of the bag.
13. Banana & Almond Butter Protein Smoothie $3.49/16 Fl Oz
A creamy, dairy-free smoothie packed with protein and made from almond butter and banana.
Nutritional Facts
Calories per serving: 270
Fats: 11g
Carbs: 30g
Sodium: 115mg
Dietary Fiber: 4g
Sugar: 16g
Protein: 14g
Ingredients
Almond butter, banana puree, pea protein, dates, and flaxseed.
Preparation Instructions
Shake well before drinking. Best served chilled.
12. Egg Bites Cheddar Cheese & Uncured Bacon $3.49/4.2 Oz
Soft and fluffy sous-vide egg bites blended with cheddar cheese and bits of uncured bacon.
Nutritional Facts
Calories per serving: 310
Fats: 25g
Carbs: 2g
Sodium: 600mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Ingredients
Eggs, cheddar cheese, uncured bacon, and cream.
Preparation Instructions
Microwave for 60 seconds or bake at 350°F for 8-10 minutes.
11. Meatless Breakfast Sausage Patties $3.99/8 Oz
Plant-based sausage patties seasoned with a savory blend of spices.
Nutritional Facts
Calories per serving: 90
Fats: 4g
Carbs: 3g
Sodium: 190mg
Dietary Fiber: 2g
Sugar: 0g
Protein: 9g
Ingredients
Soy protein, sunflower oil, and spices.
Preparation Instructions
Pan-fry for 2-3 minutes on each side or bake at 375°F for 10 minutes.
10. Cinnamon Bun Inspired Pancake & Waffle Mix $3.99/16 Oz
A mix that transforms pancakes and waffles into sweet, cinnamon-spiced breakfast treats.
Nutritional Facts
Calories per serving: 180
Fats: 3g
Carbs: 35g
Sodium: 300mg
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Ingredients
Flour, sugar, cinnamon, and natural flavorings.
Preparation Instructions
Add water, eggs, and oil, then cook on a hot griddle or waffle iron.
9. Blueberry Muffin Mix $4.49/18.1 Oz
A moist and flavorful muffin mix loaded with real blueberries.
Nutritional Facts
Calories per serving: 170
Fats: 2.5g
Carbs: 35g
Sodium: 210mg
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Ingredients
Flour, sugar, dried blueberries, and leavening agents.
Preparation Instructions
Mix with water, eggs, and oil, then bake at 400°F for 15-20 minutes.
8. Dutch Griddle Cakes $3.49/14.11 Oz
Light and fluffy griddle cakes with a hint of sweetness, perfect for quick breakfasts.
Nutritional Facts
Calories per serving: 120
Fats: 3g
Carbs: 19g
Sodium: 180mg
Dietary Fiber: 1g
Sugar: 5g
Protein: 2g
Ingredients
Flour, sugar, eggs, milk, and vanilla.
Preparation Instructions
Heat in the microwave for 30 seconds or in a skillet for 1 minute per side.
7. Chicken Sausage Breakfast Burrito $4.49/8 Oz
A hearty breakfast burrito packed with chicken sausage, scrambled eggs, cheese, and potatoes, all wrapped in a flour tortilla.
Nutritional Facts
Calories per serving: 510
Fats: 22g
Carbs: 51g
Sodium: 980mg
Dietary Fiber: 3g
Sugar: 3g
Protein: 25g
Ingredients
Chicken sausage, scrambled eggs, potatoes, cheddar cheese, and a flour tortilla.
Preparation Instructions
Microwave for 2-3 minutes or bake at 375°F for 15-20 minutes.
6. 4 Chocolate Croissants $5.99/12 Oz
Trader Joe’s 4 Chocolate Croissants offer the rich, flaky indulgence of a Parisian patisserie right from your oven. Made with buttery croissant dough and filled with semi-sweet chocolate, these frozen treats rise overnight and bake into golden perfection—crispy on the outside, airy on the inside, and delightfully gooey in the center. Perfect with morning coffee or as a decadent dessert.
Nutritional Facts (per croissant):
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 11g
- Trans Fat: 0.5g
- Cholesterol: 40mg
- Sodium: 250mg
- Total Carbohydrate: 36g
- Dietary Fiber: 2g
- Total Sugars: 11g
- Includes 11g Added Sugars
- Protein: 6g
- Vitamin D: 0.3mcg
- Calcium: 20mg
- Iron: 3.0mg
- Potassium: 120mg
Ingredients:
Wheat Flour, Butter (Cream, Natural Flavor), Water, Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Yeast, Eggs, Salt, Nonfat Dry Milk, Ascorbic Acid (Dough Conditioner), Enzymes.
Preparation Instructions:
Remove from packaging and place frozen croissants on a parchment-lined baking sheet. Leave to proof at room temperature for 6–8 hours (overnight). Bake in a preheated oven at 350°F for 20–25 minutes until puffed and golden brown. Let cool slightly before enjoying.
5. Mango Blueberry Chia Bowl $3.49/7 Oz
A refreshing and fruity breakfast bowl with chia seeds, mango, and blueberries for a nutrient-packed start to your day.
Nutritional Facts
Calories per serving: 140
Fats: 6g
Carbs: 18g
Sodium: 15mg
Dietary Fiber: 5g
Sugar: 12g
Protein: 3g
Ingredients
Mango, blueberries, chia seeds, and almond milk.
Preparation Instructions
Ready to eat. Just thaw for a few minutes if stored in the freezer.
4. Broccoli & Cheddar Cheese Quiche $2.99/6 Oz
A rich and cheesy quiche loaded with broccoli and cheddar, perfect for a luxurious breakfast.
Nutritional Facts
Calories per serving: 370
Fats: 28g
Carbs: 18g
Sodium: 490mg
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Ingredients
Broccoli, cheddar cheese, eggs, cream, and a buttery crust.
Preparation Instructions
Bake at 375°F for 25-30 minutes or until golden brown.
3. Maple Poffertjes $3.49/10.76 Oz
Tiny Dutch pancakes with a sweet maple glaze that melt in your mouth.
Nutritional Facts
Calories per serving: 230
Fats: 5g
Carbs: 42g
Sodium: 170mg
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Ingredients
Flour, maple syrup, eggs, milk, and butter.
Preparation Instructions
Heat in the microwave for 30 seconds or in a skillet for 1-2 minutes.
2. Hashbrowns $2.79/22.5 Oz
Crispy, golden-brown hashbrowns that are a breakfast staple.
Nutritional Facts
Calories per serving: 120
Fats: 6g
Carbs: 14g
Sodium: 250mg
Dietary Fiber: 2g
Sugar: 0g
Protein: 1g
Ingredients
Potatoes, canola oil, salt, and spices.
Preparation Instructions
Pan-fry for 3-4 minutes on each side or bake at 425°F for 20 minutes.
1. Tortilla Española $5.49/21.16 Oz
A Spanish-style potato and egg omelette that’s hearty, flavorful, and ready to enjoy.
Nutritional Facts
Calories per serving: 170
Fats: 10g
Carbs: 15g
Sodium: 340mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Ingredients
Potatoes, eggs, onions, olive oil, and salt.
Preparation Instructions
Microwave for 2-3 minutes or bake at 375°F for 10-15 minutes.
Final Thoughts
Trader Joe’s offers a wide array of breakfast options that cater to all tastes, diets, and schedules. Whether you’re looking for something hearty, healthy, or indulgent, there’s a breakfast item on this list for you. Next time you’re in Trader Joe’s, grab a few of these fan favorites to jumpstart your day!
