If you’re a salsa lover, you know that not all salsas are created equal.
Some are too spicy, some are too mild, and some are just plain boring. Luckily, Trader Joe’s has a wide variety of salsas that cater to every taste bud. From mild and sweet to bold and spicy, here are the top 14 salsas at Trader Joe’s that you need to try.
Italian Bomba Hot Pepper Sauce $3.49/6.7 Oz
Trader Joe’s Italian Bomba Hot Pepper Sauce is a fiery condiment straight from Calabria, Italy. Made with crushed Calabrian chilies, this sauce is known for its intense heat and vibrant flavor, perfect for those who crave a spicy kick.
Nutritional Facts (per 2 tbsp serving):
Calories: 60
Total Fat: 6g
Sodium: 190mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: less than 1g
Protein: 0g
Ingredients: Chili Peppers, Sunflower Seed Oil, Extra Virgin Olive Oil, Dried Basil, Salt, Ascorbic Acid (To Preserve), Citric Acid (Acidifier).
Preparation/Cooking Instructions
Spicy Spread: Use sparingly on sandwiches or burgers.
Pasta Perfection: Stir into pasta sauces for a fiery flavor boost.
Pizza Topping: Drizzle over pizza for an added kick.
Marinade: Mix with olive oil for a spicy marinade.
Fall Harvest Salsa $3.49/12 Oz
Celebrate the flavors of autumn with Trader Joe’s Fall Harvest Salsa. This seasonal salsa combines pumpkin, apples, and butternut squash with a hint of spice, offering a sweet and savory twist on traditional salsa.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 120mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 2g
Protein: 0g
Ingredients: Pumpkin, Tomatoes, Water, Tomatillo, Onions, Apples, Butternut Squash, Red Bell Peppers, Jalapenos, Honey, Lime Juice Concentrate, Sea Salt, Natural Flavor, Garlic, Cumin.
Preparation/Cooking Instructions
Festive Dip: Serve with tortilla chips or veggie sticks.
Fall Flatbreads: Spread over flatbreads with goat cheese and bake.
Pork Pairing: Use as a topping for grilled pork chops.
Soup Starter: Mix into a pot of soup for a touch of sweetness and spice.
Pico de Gallo Salsa Mild $2.99/12 oz
Trader Joe’s Pico de Gallo Salsa Mild is a fresh, chunky salsa that highlights the simple, clean flavors of ripe tomatoes, onions, cilantro, and lime. This mild version is perfect for those who prefer their salsa without the heat.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 90mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g
Ingredients: Tomatoes, Onions, Cilantro, Lime Juice, Jalapeño Peppers, Salt.
Preparation/Cooking Instructions
Fresh Dip: Enjoy with tortilla chips or over tacos.
Salad Topper: Spoon over salads for a burst of freshness.
Egg Topping: Add to scrambled eggs or omelets.
Burrito Filler: Use as a filling for burritos or wraps.
Homestyle Salsa Especial Mild $2.49/12 oz
Trader Joe’s Homestyle Salsa Especial Mild is a smooth, restaurant-style salsa with a rich tomato base and a mild level of spice. It’s perfect for dipping or adding to your favorite Mexican dishes.
Nutritional Facts (per 2 tbsp serving):
Calories: 5
Total Fat: 0g
Sodium: 160mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: less than 1g
Protein: 0g
Ingredients: Whole Peeled Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Cilantro, Salt, Garlic Puree (Garlic, Citric Acid), Dried Oregano, Roasted Dried Red Bell Pepper, Chile de Arbol Powder.
Preparation/Cooking Instructions
Dip Delight: Serve with tortilla chips or nachos.
Taco Sauce: Use as a topping for tacos or burritos.
Soup Addition: Stir into soups for extra flavor.
Enchilada Sauce: Use as a sauce for enchiladas or casseroles.
Guajillo Salsa $2.99/12 oz
Trader Joe’s Guajillo Salsa brings the deep, smoky flavor of guajillo chilies to your table. This salsa is rich and complex, with a medium level of heat that enhances its versatility in cooking.
Nutritional Facts (per 2 tbsp serving):
Calories: 15
Total Fat: 0g
Sodium: 210mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: less than 1g
Protein: less than 1g
Ingredients: Tomatoes in Juice (Tomatoes, Tomato Juice), Tomato Sauce (Water, Tomato Paste), Guajillo Chile Pepper Puree (Water, Guajillo Chile Peppers), Distilled White Vinegar, Salt, Crushed Red Peppers, Dried Garlic, Guajillo Chile Pepper Powder, Chipotle Pepper Powder.
Preparation/Cooking Instructions
Grill Companion: Use as a marinade for grilled meats.
Stew Base: Stir into stews or chili for added depth.
Taco Topping: Drizzle over tacos or burritos.
Egg Enhancement: Add to scrambled eggs or frittatas for extra flavor.
Bloody Mary Salsa $2.69/16 oz
If you’re a fan of the classic cocktail, you’ll love Trader Joe’s Bloody Mary Salsa. This salsa captures the bold flavors of a Bloody Mary, including tomatoes, horseradish, and celery, with a kick of spice.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 105mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Tomato Paste, Water, Worcestershire Sauce (Water, Distilled Vinegar, Tamari Soy Sauce [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Distilled Vinegar, Prepared Horseradish (Apple Cider Vinegar, Horseradish Roots, Water, Salt), Green Chili Pepper, Jalapeno Peppers, Contains 2% or Less of Paprika, Natural Flavor, Caper Puree (Capers, Salt, Distilled Vinegar), Dried Onion, Garlic Powder, Sugar, Spices, Lemon Juice Concentrate, Salt.
Preparation/Cooking Instructions
Dip with a Twist: Serve with veggie sticks or crackers.
Shrimp Cocktail: Use as a dipping sauce for shrimp.
Burger Topping: Spread on burgers for a zesty kick.
Brunch Buddy: Spoon over eggs or breakfast sandwiches.
Pepita Salsa $3.49/12 Oz
Trader Joe’s Pepita Salsa offers a nutty twist on traditional salsa with the addition of roasted pumpkin seeds (pepitas). This salsa is rich and flavorful, with a hint of smokiness and just the right amount of heat.
Nutritional Facts (per 2 tbsp serving):
Calories: 30
Total Fat: 2.5g
Sodium: 180mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: less than 1g
Protein: less than 1g
Ingredients: Tomatoes, Onions, Red Bell Pepper Puree (Red Bell Peppers, Citric Acid), Dry Roasted Pepitas, Concentrated Crushed Tomatoes, Red Bell Peppers, Expeller Pressed Canola Oil, Water, Distilled White Vinegar, Sea Salt, Cilantro, Garlic, Onion Powder, Lime Juice Concentrate, Spices, Chipotle Powder.
Preparation/Cooking Instructions
Dip Duo: Serve with tortilla chips or pita chips.
Salad Mix-In: Add to salads for extra crunch and flavor.
Taco Topper: Use as a topping for tacos or quesadillas.
Grain Bowl Addition: Stir into grain bowls for added texture.
Organic Salsa $3.49/12 Oz
Trader Joe’s Organic Salsa is a classic, medium-spiced salsa made with organic ingredients. It’s perfect for those who prefer a simple, straightforward salsa with no frills but plenty of flavor.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 140mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g
Ingredients: Organic Diced Tomatoes in Juice (Organic Tomatoes, Organic Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Organic Roma Tomatoes, Organic Onions, Organic Anaheim Chili Peppers, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt, Organic Blue Agave Syrup, Organic Garlic, Organic Lime Juice Concentrate, Organic White Distilled Vinegar, Organic High-Oleic Sunflower Oil, Xanthan Gum.
Preparation/Cooking Instructions
Classic Dip: Serve with tortilla chips or veggie sticks.
Sauce Substitute: Use as a sauce for Mexican dishes like enchiladas.
Soup Starter: Stir into soups for a flavor boost.
Marinade: Combine with olive oil for a simple meat marinade.
Organic Thick & Chunky Salsa $2.99 for 16 oz
Trader Joe’s Organic Thick & Chunky Salsa is a classic, crowd-pleasing option that pairs well with just about anything. Made with organic ingredients, this salsa offers the perfect balance of chunky tomatoes, onions, and peppers, delivering a fresh, zesty flavor in every bite.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 135mg
Total Carbohydrates: 2g
Dietary Fiber: less than 1g
Sugars: 1g
Protein: 0g
Ingredients: Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Water, Organic Jalapeno Peppers, Organic Tomato Paste, Organic Onions, Organic Distilled Vinegar, Organic Dehydrated Onion, Salt, Organic Cayenne Pepper, Organic Dehydrated Garlic.
Preparation/Cooking Instructions:
Enjoy this salsa straight out of the jar with your favorite tortilla chips, or use it as a topping for tacos, burritos, or grilled meats. It’s also excellent as a base for homemade guacamole.
Corn & Chile Tomato-less Salsa $3.49 for 13.75 oz
If you’re looking for something different, Trader Joe’s Corn & Chile Tomato-less Salsa offers a sweet and slightly spicy twist on traditional salsa. This unique blend of corn, red peppers, and onions is perfect for those who prefer a tomato-free option.
Nutritional Facts (per 2 tbsp serving):
Calories: 40
Total Fat: 0g
Sodium: 110mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 7g
Protein: 1g
Ingredients: Corn, Sugar, Onions, Red Bell Peppers, Jalapeño Peppers, Distilled Vinegar, Crushed Red Pepper, Black Pepper, Coriander Seed, Mustard Seed, Salt, Guar Gum.
Preparation/Cooking Instructions:
This salsa shines when paired with grilled chicken, fish, or even as a topping for salads. It also makes a great dip for chips or a unique addition to tacos.
Guacasalsa $3.99 for 10 oz
A hybrid of guacamole and salsa, Trader Joe’s Guacasalsa offers the best of both worlds. Creamy avocado meets the bright flavors of tomatillos, green peppers, and jalapeños in this deliciously unique product.
Nutritional Facts (per 2 tbsp serving):
Calories: 20
Total Fat: 1.5g
Sodium: 135mg
Total Carbohydrates: 2g
Dietary Fiber: less than 1g
Sugars: less than 1g
Protein: 0g
Ingredients: Tomatillo, Avocado, Water, Jalapeno Peppers, Cilantro, Lime Juice, Garlic Puree, Sea Salt.
Preparation/Cooking Instructions:
Use Guacasalsa as a dip for tortilla chips or as a spread on sandwiches and wraps. It’s also a fantastic topping for tacos, burritos, or as a side for grilled meats.
Trader Joe’s Salsa Autentica $2.29/12 Oz
Dubbed as the “jack of all trades” in the salsa world, this one is a pantry must-have. With a balance of tomato, jalapeno, and onion, Salsa Autentica offers a traditional taste that is versatile enough to complement any dish. Perfect for those who like a bit of a kick, but nothing too wild.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 250mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g
Ingredients: Tomato Puree (Water, Tomato Paste), Yellow Chili Pepper, Salt, Distilled Vinegar, Dehydrated Onion, Garlic Powder.
Preparation/Cooking Instructions:
Use Salsa Autentica as a dip, or add it to your favorite Mexican dishes like enchiladas, tacos, or burritos. It’s also an excellent base for homemade sauces and marinades.
Trader Joe’s Cowboy Caviar Salsa $3.49 for 13 oz
The wild, wild West comes alive in a jar with Cowboy Caviar. This corn, black bean, and pepper salsa is hearty, flavorful, and just a little bit sweet. It’s fantastic not only with chips but also over grilled chicken or fish. Yeehaw!
Nutritional Facts (per 2 tbsp serving):
Calories: 25
Total Fat: 0g
Sodium: 125mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 2g
Protein: 1g
Ingredients: Corn, Black Beans, Red Bell Peppers, Onions, Jalapeno Peppers, Cane Sugar, Lime Juice Concentrate, Chipotles in Adobo (Chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Chipotle Pepper, Guar Gum.
Preparation/Cooking Instructions:
Serve Cowboy Caviar Salsa with tortilla chips, or use it as a topping for nachos, tacos, or baked potatoes. It’s also great as a side dish on its own.
Trader Joe’s Extra Hot Habanero Ghost Pepper Salsa $3.49 for 12 oz
For the fearless and the brave, we present Ghost Chili Salsa. Made with one of the hottest peppers in the world, this salsa is not for the faint-hearted. But for those who dare, it offers a slow-building, intense heat that’s oddly addictive. Pair it with a cool guacamole or sour cream to temper the flame.
Nutritional Facts (per 2 tbsp serving):
Calories: 10
Total Fat: 0g
Sodium: 150mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: less than 1g
Protein: 0g
Ingredients: Whole Peeled Tomatoes in Tomato Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Habanero Peppers, Fire Roasted Red Bell Peppers, Fire Roasted Poblano Peppers, Serrano Chile Peppers, Diced Onion, Garlic, Organic Apple Cider Vinegar, Sea Salt, Dried Japones Peppers, Cilantro, Smoked Ghost Pepper Powder, Black Pepper.
Preparation/Cooking Instructions:
Use this salsa sparingly as a dip, or add it to recipes that need an extra fiery kick. It’s great for spicing up chili, stews, or any dish that could use a little more heat.
With a salsa selection as vibrant as Trader Joe’s, you’re bound to find a jar that tickles your fancy. Whether you’re looking for something traditional, sweet, or eye-wateringly hot, Trader Joe’s has got you covered. So, take a trip down the salsa aisle and spice up your meals with these top picks. Your taste buds will thank you!
