If you’re new to Publix, you might not know that the Southern-favorite grocery store is more than just clean aisles and friendly staff—it’s home to some seriously iconic food items. From fresh bakery treats to hot bar staples and secret freebies, these 11 must-try products are guaranteed to make your first Publix trip unforgettable.
1. Chicken Tender Sub $9.29/whole sub
The Publix Chicken Tender Sub is legendary. Loaded with crispy, juicy chicken tenders and served on fresh-baked bread with your choice of toppings, it’s a must-have.
Nutritional Facts (per serving):
- Calories: 930
- Total Fat: 43g
- Carbohydrates: 86g
- Sodium: 2040mg
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 49g
Ingredients:
Chicken tenders, sub roll, lettuce, tomato, mayo, mustard, pickles (varies by order)
Preparation Instructions:
Made fresh to order in-store. Best enjoyed warm.
2. Key Lime Pie $11.33/34 oz
This tangy, creamy pie delivers Florida flavor in every bite, with a sweet graham cracker crust that balances the sharpness of the lime.
Nutritional Facts (per 1/8 pie slice):
- Calories: 330
- Total Fat: 15g
- Carbohydrates: 44g
- Sodium: 180mg
- Dietary Fiber: 1g
- Sugars: 32g
- Protein: 3g
Ingredients:
Sweetened condensed milk, key lime juice, egg yolks, graham cracker crumbs, sugar, butter
Preparation Instructions:
Keep refrigerated. Serve chilled.
3. Pizza Dough $5.34/15 oz
Fresh and ready to roll, this pizza dough is perfect for at-home pizza nights.
Nutritional Facts (per 1/8 dough):
- Calories: 130
- Total Fat: 1.5g
- Carbohydrates: 25g
- Sodium: 270mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 4g
Ingredients:
Wheat flour, water, yeast, sugar, salt, olive oil
Preparation Instructions:
Let dough sit at room temp for 30 mins. Roll out, top, and bake at 475°F for 12-15 minutes.
4. Hoagie Rolls $4.41/4 ct
These soft yet sturdy rolls are ideal for DIY subs or hearty sandwiches.
Nutritional Facts (per roll):
- Calories: 210
- Total Fat: 2g
- Carbohydrates: 41g
- Sodium: 310mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 7g
Ingredients:
Enriched wheat flour, water, yeast, sugar, salt, soybean oil
Preparation Instructions:
No prep required. For best taste, toast slightly before serving.
5. Raspberry Elegance Cake $29.99
A signature bakery cake with layers of raspberry jam, whipped topping, and yellow cake.
Nutritional Facts (per slice):
- Calories: 430
- Total Fat: 22g
- Carbohydrates: 55g
- Sodium: 270mg
- Dietary Fiber: 1g
- Sugars: 40g
- Protein: 3g
Ingredients:
Yellow cake mix, raspberry preserves, whipped topping, cream cheese, sugar
Preparation Instructions:
Keep refrigerated. Serve chilled.
6. Fried Chicken $16.95/8 pc
Publix’s famous fried chicken is golden, crispy, and packed with flavor. A Southern favorite.
Nutritional Facts (per piece):
- Calories: 270
- Total Fat: 18g
- Carbohydrates: 9g
- Sodium: 550mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20g
Ingredients:
Chicken, flour, salt, pepper, seasoning, oil
Preparation Instructions:
Ready to eat. Best enjoyed hot.
7. Seasonal Ice Cream
Unique flavors rotate throughout the year, including Apple Pie and Peppermint Stick.
Nutritional Facts (per 2/3 cup):
- Calories: 230
- Total Fat: 11g
- Carbohydrates: 30g
- Sodium: 70mg
- Dietary Fiber: <1g
- Sugars: 25g
- Protein: 3g
Ingredients:
Cream, sugar, milk, egg yolks, flavoring (varies by flavor)
Preparation Instructions:
Keep frozen. Let sit 5 minutes before scooping.
8. Dried Mangos $3.99/3.17 oz
A naturally sweet, chewy snack great for on-the-go or trail mix additions.
Nutritional Facts (per 1.5 oz):
- Calories: 130
- Total Fat: 0g
- Carbohydrates: 31g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 26g
- Protein: 1g
Ingredients:
Dried mango (no added sugar)
Preparation Instructions:
Ready to eat. Store in a cool, dry place.
9. Fried Pickle Chips $5.99/16 oz
Crispy, tangy, and addictive, these are a fun snack or appetizer.
Nutritional Facts (per 1 oz):
- Calories: 120
- Total Fat: 8g
- Carbohydrates: 12g
- Sodium: 310mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 1g
Ingredients:
Pickles, cornmeal, flour, spices, oil
Preparation Instructions:
Air fry or bake at 400°F for 8-10 minutes until golden.
10. Cheddar Gouda Mac and Cheese $4.58
This creamy, cheesy dish is a Publix Deli side that steals the spotlight.
Nutritional Facts (per 1 cup):
- Calories: 370
- Total Fat: 22g
- Carbohydrates: 29g
- Sodium: 620mg
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 13g
Ingredients:
Pasta, cheddar cheese, gouda, cream, butter, salt
Preparation Instructions:
Microwave for 2-3 minutes or until hot. Stir before serving.
11. Free Cookie for Little Ones!
Available at the bakery, this small but sweet gesture is beloved by kids.
Nutritional Facts (per cookie):
- Calories: 150
- Total Fat: 7g
- Carbohydrates: 21g
- Sodium: 80mg
- Dietary Fiber: 0g
- Sugars: 12g
- Protein: 1g
Ingredients:
Flour, sugar, butter, eggs, vanilla, chocolate chips (varies)
Preparation Instructions:
Ready to eat. Just ask the bakery staff.
Final Thoughts
Publix offers a warm welcome and a pantry full of delicious surprises. These 11 products are the best way to start your Publix journey—and trust us, you’ll be coming back for more.
