10 Healthy Foods to Buy at Publix, According to a Dietitian


Publix is renowned for its variety of healthy and nutritious grocery items that cater to different dietary needs and preferences. Whether you’re looking to maintain a balanced diet, lose weight, or simply enjoy wholesome meals, here’s a curated list of some of the best products you can find at Publix, presented in random order to spice up your shopping experience.

Medium-Sized Publix Fruit Salad

Kick off a healthy eating routine with Publix’s fruit salad, a delightful mix of watermelon, strawberries, honeydew, cantaloupe, pineapple, and grapes. Each serving contains only 35 calories, making it an excellent choice for a light meal or a refreshing snack. The contents vary seasonally, ensuring you never get bored with the flavors.

Blue Diamond Almonds, Whole Natural

A staple for those looking to add more protein and fiber to their diet, Blue Diamond Almonds are perfect for snacking. With 6 grams of protein and 3 grams of fiber per ounce, these almonds can also enhance salads or your morning oatmeal.

Aprons Salmon Burgers, Lemon Dill

Rich in protein and full of flavor, Aprons Salmon Burgers are an ideal choice for a hearty meal without the calorie overload, boasting 26 grams of protein per burger and only 320 calories. They’re perfect for a satisfying meal in a lettuce wrap, topped with a spread of hummus for extra zest.

GreenWise Oats, Organic, Steel Cut

Start your day with a bowl of GreenWise Steel Cut Oats, which pack 5 grams of protein and 4 grams of fiber per serving. Customize your oats with berries, Greek yogurt, or honey for a nutritious breakfast that keeps you full and energized.

Publix Low-Fat Cottage Cheese

This versatile dairy product is perfect for adding a protein boost to your morning eggs or pairing with fresh fruit for a nutritious snack. Publix Low-Fat Cottage Cheese is a dietitian-approved staple for any fridge.

Del Monte Veggieful Riced Cauliflower & Broccoli, Garlic & Herbs

For those looking to cut down on carbs, this riced cauliflower and broccoli blend is a fantastic substitute for traditional rice. It’s light with only 40 calories per serving and enriches your meals with fiber and protein.

Skinless Chicken Breasts from Publix

Lean protein is essential for a healthy diet, and these skinless chicken breasts are a must-have. With 25 grams of protein per serving and only 130 calories, they’re ideal for salads, main dishes, or any meal where you need a high-quality protein source.

GreenWise Organic Firm Tofu

A great plant-based protein option, GreenWise Organic Firm Tofu can be added to Buddha bowls or used in various vegetarian recipes. Each serving is just 70 calories, making it a lightweight yet nutritious addition to your diet.

Publix Kidney Beans, Dark Red

A pantry essential for fiber and protein, these kidney beans are great for crafting a hearty bean salad or as an addition to soups and stews. They’re also convenient, ready to use from the can, saving you time and effort.

Publix Garden Salad

Grab a ready-to-go Publix Garden Salad for a quick and healthy meal. It’s packed with fresh vegetables like red cabbage, iceberg lettuce, and carrots, making it a colorful addition to any meal. Dress it simply with olive oil and balsamic vinegar to maintain its low-calorie profile.

Each of these products from Publix not only offers convenience but also aligns with a health-conscious lifestyle. By incorporating these items into your weekly shopping list, you can enjoy delicious, nutritious meals that support your health and wellness goals.

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