When you’re short on time but still want a delicious meal, Publix offers a variety of prepared and grab-and-go options that are both convenient and tasty. Whether you’re craving something from the deli or looking for a freezer meal, here are the top 10 best meals you can stock up on at Publix.
1. Deli Three Piece Fried Chicken Tenders Meal $7.99/per meal
Crispy, juicy, and perfectly seasoned, this fried chicken tenders meal is a Publix deli favorite. It’s perfect for a quick lunch or dinner on the go.
Nutrition Facts
- 440 calories per serving
- 25g protein per serving
- 18g fat per serving
- 32g carbs per serving
Ingredients
- Chicken tenders
- Bread crumbs
- Vegetable oil
- Spices
Preparation Instructions
Ready to eat. Serve with a side of dipping sauce or add your favorite sides from the deli.
2. Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit $8.85
This meal kit includes everything you need to make a delicious dinner, featuring bacon cheddar chicken with a side of creamy mashed potatoes. Quick to prepare and full of flavor!
Nutrition Facts
- 550 calories per serving
- 38g protein per serving
- 30g fat per serving
- 20g carbs per serving
Ingredients
- Chicken breast
- Cheddar cheese
- Bacon
- Potatoes
- Cream
Preparation Instructions
Cook chicken in a skillet over medium heat for 10-12 minutes. Heat mashed potatoes in the microwave for 3-4 minutes, then serve together.
3. Publix Deli Lemon Pepper Rotisserie Chicken $8.85
A Publix classic, this rotisserie chicken is perfectly seasoned with lemon pepper, making it a versatile meal option. Pair it with sides or use leftovers in sandwiches and salads.
Nutrition Facts
- 250 calories per serving
- 20g protein per serving
- 15g fat per serving
- 2g carbs per serving
Ingredients
- Whole chicken
- Lemon pepper seasoning
- Olive oil
Preparation Instructions
Ready to eat. Simply carve and serve with your choice of sides.
4. Aprons Chicken and Dumplings Slow Cooker Meal Kit $28.89
This slow cooker meal kit delivers a comforting dish of tender chicken with fluffy dumplings in a savory broth. Just set it and forget it for a warm, homemade-style dinner.
Nutrition Facts
- 400 calories per serving
- 28g protein per serving
- 16g fat per serving
- 35g carbs per serving
Ingredients
- Chicken breast
- Dumplings
- Chicken broth
- Vegetables
- Herbs
Preparation Instructions
Add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Serve hot.
5. Boar’s Head Ultimate Sub $8.85
Packed with Boar’s Head meats and cheeses, this ultimate sub is perfect for lunch or dinner. Loaded with turkey, ham, roast beef, and provolone, this sandwich is a deli masterpiece.
Nutrition Facts
- 690 calories per sub
- 45g protein per sub
- 33g fat per sub
- 52g carbs per sub
Ingredients
- Turkey breast
- Ham
- Roast beef
- Provolone cheese
- Lettuce, tomato, and onion
Preparation Instructions
Ready to eat. Enjoy cold or toast the sub for a warm sandwich.
6. Bourbon Marinated Chicken Thighs $9.97
These marinated chicken thighs are tender, flavorful, and ready to cook, offering a rich bourbon taste that’s perfect for grilling or baking.
Nutrition Facts
- 280 calories per serving
- 24g protein per serving
- 16g fat per serving
- 5g carbs per serving
Ingredients
- Chicken thighs
- Bourbon marinade
- Spices
Preparation Instructions
Grill or bake at 375°F for 20-25 minutes until the chicken is fully cooked.
7. Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook $14.26
This stuffed chicken breast is filled with creamy feta and spinach, offering a gourmet meal with minimal prep. Just pop it in the oven for a quick dinner!
Nutrition Facts
- 350 calories per serving
- 30g protein per serving
- 20g fat per serving
- 5g carbs per serving
Ingredients
- Chicken breast
- Spinach
- Feta cheese
- Garlic
- Olive oil
Preparation Instructions
Bake at 375°F for 25-30 minutes until the chicken is cooked through.
8. Publix Sushi, Crunchy Shrimp Tempura Roll $12.69
This crunchy shrimp tempura sushi roll is perfect for a quick and fresh grab-and-go lunch or dinner. With crispy tempura shrimp, avocado, and a drizzle of eel sauce, it’s a sushi lover’s dream.
Nutrition Facts
- 210 calories per serving (4 pieces)
- 10g protein per serving
- 6g fat per serving
- 28g carbs per serving
Ingredients
- Tempura shrimp
- Rice
- Avocado
- Eel sauce
Preparation Instructions
Ready to eat. Best enjoyed fresh or with soy sauce and wasabi on the side.
9. Aprons Korean Inspired Pork Tenderloin Meal Kit $18.99
This meal kit features marinated pork tenderloin with a Korean-inspired glaze, served with jasmine rice and vegetables. A perfect fusion meal that’s quick to prepare and full of flavor.
Nutrition Facts
- 480 calories per serving
- 30g protein per serving
- 20g fat per serving
- 40g carbs per serving
Ingredients
- Pork tenderloin
- Korean BBQ sauce
- Jasmine rice
- Vegetables
Preparation Instructions
Cook pork tenderloin in the oven at 400°F for 25-30 minutes. Heat rice and vegetables in the microwave, then serve together.
10. Publix Dessert: Publix Carrot Cake $29.99
This moist, flavorful carrot cake is a Publix bakery favorite. It’s layered with rich cream cheese frosting and filled with carrots and spices, making it the perfect dessert for any occasion.
Nutrition Facts
- 350 calories per slice
- 5g protein per serving
- 18g fat per serving
- 45g carbs per serving
Ingredients
- Carrots
- Flour
- Sugar
- Cream cheese frosting
- Spices
Preparation Instructions
Ready to eat. Serve chilled or at room temperature for the best flavor.
Conclusion
Whether you’re looking for a quick grab-and-go meal or something to stock up on from the freezer, these top 10 items at Publix offer convenience, taste, and variety. From hearty dinners to satisfying desserts, Publix has you covered with easy, delicious meal options for every occasion!
