Want big flavor on a small budget? These 7 Trader Joe’s gems are delicious, versatile, and all under $7. From bakery staples to fun pantry snacks, this list will stretch your grocery dollars further—without sacrificing taste.
1. Trader Joe’s Organic Green Tea Lemonade $0.99/16.9 fl oz
A cool, sweet-tart blend of lemonade and green tea—perfectly refreshing on a hot day.
Nutritional Facts
- Calories: 45
- Total Fat: 0g
- Carbohydrates: 10g
- Sugars: 10g
- Sodium: 20mg
- Protein: 0g
Ingredients
Water, organic cane sugar, organic lemon juice, organic green tea, natural flavors, ascorbic acid.
Preparation Instructions
Shake well before serving. Best enjoyed chilled or over ice.
2. Trader Joe’s Everything Bagels $2.99/18 oz
These chewy, savory bagels are loaded with everything seasoning—ideal for breakfast or sandwiches.
Nutritional Facts
- Calories: 280
- Total Fat: 1g
- Carbohydrates: 56g
- Sugars: 5g
- Sodium: 400mg
- Protein: 9g
Ingredients
Enriched wheat flour, water, sugar, yeast, salt, sesame seeds, poppy seeds, dried garlic, dried onion
Preparation Instructions
Toast and serve with butter, cream cheese, or your favorite spread.
3. Trader Joe’s Potato Pancakes $3.69/10.6 oz
Golden and crisp, these latke-style pancakes make a quick and tasty snack or side.
Nutritional Facts
- Calories: 150
- Total Fat: 6g
- Carbohydrates: 22g
- Sugars: 0g
- Sodium: 350mg
- Protein: 3g
Ingredients
- Potatoes, cracker meal (wheat flour), onions, water, canola oil, egg whites, eggs, salt, white pepper.
Contains: Egg, wheat.
May contain: Soy.
Preparation Instructions
Pan-fry in oil or bake until golden brown and crispy.
4. Trader Joe’s Oven Roasted Turkey Breast $5.99/6 oz
Lean, flavorful deli turkey slices—great for wraps, sandwiches, or protein-packed snacks.
Nutritional Facts
- Calories: 45
- Total Fat: 0.5g
- Carbohydrates: 0g
- Sugars: 0g
- Sodium: 310mg
- Protein: 10g
Ingredients
Organic boneless, skinless turkey breast, water, salt, organic vinegar powder.
Preparation Instructions
Ready to eat. Serve cold or heat gently in a pan or microwave.
5. Trader Joe’s Ube Mochi Pancake and Waffle Mix $3.99/13.3 oz
Ube adds a fun pop of color and sweetness to this chewy, bouncy pancake and waffle mix.
Nutritional Facts
- Calories: 220
- Total Fat: 0.5g
- Carbohydrates: 52g
- Sugars: 13g
- Sodium: 380mg
- Protein: 3g
Ingredients
Sweet rice flour, sugar, tapioca starch, ube purée (purple yam purée), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, vegetable juice for color.
Preparation Instructions
Mix with water, egg, and melted butter. Cook on a griddle or waffle iron until golden.
6. Trader Joe’s Piquant Popcorn $2.99/5 oz
Zesty and addictive, this chili-lime popcorn is light, tangy, and full of flavor.
Nutritional Facts
- Calories: 140
- Total Fat: 7g
- Carbohydrates: 15g
- Sugars: 0g
- Sodium: 130mg
- Protein: 4g
Ingredients
Popcorn, safflower oil, nutritional yeast (dried yeast, niacin [vitamin B3], riboflavin [vitamin B2], thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], folic acid, vitamin B12), onion powder, sea salt, garlic powder.
Preparation Instructions
No prep needed—just open and snack.
7. Trader Joe’s These Sprinkles Walk Into A Sandwich Cookie $3.49/8.5 oz
Funfetti-style sandwich cookies with creamy vanilla filling and festive rainbow sprinkles.
Nutritional Facts
- Calories: 140
- Total Fat: 7g
- Carbohydrates: 19g
- Sugars: 10g
- Sodium: 80mg
- Protein: 1g
Ingredients
Wheat flour, sugar, palm oil, vanilla flavor, rainbow sprinkles, leavening agents
Preparation Instructions
Eat straight from the box or pair with milk for a nostalgic treat.
8. Trader Joe’s Tandoori Naan $2.99/12 oz
Fluffy, soft, and slightly charred, this naan is a must-have for pairing with Indian meals, hummus, or sandwiches.
Nutritional Facts
- Calories: 250
- Total Fat: 2.5g
- Carbohydrates: 50g
- Sugars: 2g
- Sodium: 350mg
- Protein: 6g
Ingredients
Wheat flour, water, milk, sunflower oil, sugar, salt, baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), yeast.
Contains: Wheat, milk.
Preparation Instructions
Heat in the oven or on a skillet for a warm, pillowy texture.
9. Trader Joe’s Passion Fruit Meringue Tartelettes $4.99/7.05 oz
Bright and tangy passion fruit curd topped with fluffy meringue, all in a buttery tart shell—these bite-sized desserts are bakery-quality.
Nutritional Facts
- Calories: 320
- Total Fat: 15g
- Carbohydrates: 44g
- Sugars: 31g
- Sodium: 70mg
- Protein: 3g
Ingredients
Passion fruit purée, sugar, wheat flour, powdered sugar (sugar, cornstarch), cultured butter (cream, lactic acid starter culture), concentrated butter (anhydrous milk fat), glaze (glucose syrup [wheat], sugar, water, pectin, sodium alginate, citric acid [acidifier]), water, apricot (apricot, ascorbic acid [to maintain color], citric acid [acidifier]), egg white, cream (cream, carrageenan), egg, pectin, almond flour, salt, egg white powder, xanthan gum.
Contains: Milk, egg, wheat, almond.
May contain: Soy, coconut, hazelnut, pistachio
Preparation Instructions
Serve chilled or at room temperature. No heating required.
10. Trader Joe’s High Protein Organic Tofu $2.79/16 oz
Organic, firm tofu with 14g of protein per serving—perfect for stir-fries, scrambles, or marinating.
Nutritional Facts
- Calories: 130
- Total Fat: 7g
- Carbohydrates: 3g
- Sugars: 0g
- Sodium: 15mg
- Protein: 14g
Ingredients
Organic soybeans, water, calcium sulfate, magnesium chloride.
Preparation Instructions
Drain, press, and cook as desired—grill, sauté, bake, or blend.
11. Trader Joe’s Kimbap $3.99/8.11 oz
A ready-to-eat Korean rice roll filled with vegetables and savory filling, offering a balanced bite on the go.
Nutritional Facts
- Calories: 140
- Total Fat: 4.0g
- Carbohydrates: 23g
- Sugars: 2g
- Sodium: 320mg
- Protein: 4g
Ingredients
Seasoned rice (water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar), fried tofu and braised burdock (water, sliced fried tofu [soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate], burdock root, corn syrup, soy sauce [water, fermented soybeans, salt], cane sugar), stir-fried carrot (carrot, soybean oil, salt), pickled radish (salted radish [radish, salt], cane sugar, water, distilled vinegar, salt, lemon concentrate), seasoned spinach (spinach, sesame oil, toasted sesame seeds, salt), seaweed.
Contains: Soy, sesame.
Preparation Instructions
Microwave for 30–60 seconds or enjoy at room temperature.
12. Trader Joe’s Brussels Sprouts $4.99/2 lb
A budget-friendly veggie that roasts beautifully with olive oil and salt for crispy, caramelized flavor.
Nutritional Facts
- Calories: 38
- Total Fat: 0g
- Carbohydrates: 8g
- Sugars: 2g
- Sodium: 22mg
- Protein: 3g
Ingredients
Fresh Brussels sprouts
Preparation Instructions
Trim ends, halve, toss with oil and seasoning, then roast at 400°F for 25 minutes.
13. Trader Joe’s Roasted Red Pepper Hummus $3.39/10 oz
Creamy hummus with a smoky red pepper twist. Great for dipping, spreading, or layering on wraps.
Nutritional Facts
- Calories: 50
- Total Fat: 3.5g
- Carbohydrates: 4g
- Sugars: 1g
- Sodium: 100mg
- Protein: 1g
Ingredients
Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid (acidifier), distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil.
Contains: Sesame.
Preparation Instructions
Serve chilled. Stir before serving. Pairs well with pita, chips, or veggies.
14. Trader Joe’s Crunchy Salted Peanut Butter $2.49/16 oz
One ingredient, tons of flavor. This peanut butter is thick, crunchy, and perfect for toast, oatmeal, or straight from the spoon.
Nutritional Facts
- Calories: 190
- Total Fat: 16g
- Carbohydrates: 7g
- Sugars: 2g
- Sodium: 140mg
- Protein: 8g
Ingredients
Dry roasted peanuts, salt
Preparation Instructions
Stir before use. Store in a cool, dry place or refrigerate for freshness.
Conclusion
That wraps up all 14 Trader Joe’s steals under $7! Whether you’re shopping for snacks, meals, or meal-prep basics, these picks deliver on both taste and value.
