Trader Joe’s frozen aisle is packed with seafood gems that bring restaurant-quality flavors straight to your kitchen. Whether you’re craving bold Asian flavors or crispy fish favorites, these 10 frozen finds will satisfy your seafood fix—no takeout required.
1. Premium Salmon Burgers $7.49/12.8 Oz
These salmon burgers are a lean protein powerhouse made from wild-caught Alaskan salmon. They’re perfect on a bun or broken up over a salad.
Nutritional Facts (per patty)
- Calories: 100
- Total Fat: 0g
- Carbs: 3g
- Sodium: 330mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 15g
Ingredients
Wild salmon, salt, pepper
Preparation Instructions
Grill or pan-fry over medium heat for 3–4 minutes per side.
2. Spicy Thai Shrimp Fried Rice $5.99/16 Oz
This fiery, flavor-packed fried rice comes loaded with shrimp, veggies, and chili-spiked Thai-style sauce.
Nutritional Facts (per cup)
- Calories: 220
- Total Fat: 5g
- Carbs: 37g
- Sodium: 400mg
- Dietary Fiber: Less than 1g
- Sugar: 2g
- Protein: 7g
Ingredients
Rice, shrimp, scrambled eggs, green peas, soy sauce, chili paste, onions
Preparation Instructions
Sauté in a non-stick pan for 6–7 minutes or microwave for 3–4 minutes.
3. Honey Walnut Shrimp $6.99/12.75 Oz
Sweet, crunchy, and creamy, this takeout classic includes crispy battered shrimp and candied walnuts with a luscious honey sauce.
Nutritional Facts (per serving)
- Calories: 500
- Total Fat: 28g
- Carbs: 22g
- Sodium: 670mg
- Dietary Fiber: 2g
- Sugar: 26g
- Protein: 24g
Ingredients
Shrimp, wheat flour, sugar, egg, honey, walnuts, mayonnaise, vinegar
Preparation Instructions
Bake shrimp at 400°F for 12–14 minutes; toss with warmed sauce before serving.
4. Shrimp Scampi $8.99/13 Oz
Tender shrimp in a buttery garlic and white wine sauce—this classic is perfect tossed with linguine.
Nutritional Facts (per serving)
- Calories: 330
- Total Fat: 31g
- Carbs: 2g
- Sodium: 680mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 11g
Ingredients
Shrimp, butter, garlic, white wine, olive oil, lemon juice
Preparation Instructions
Sauté in a skillet for 6–7 minutes until shrimp is pink and sauce is bubbling.
5. Shrimp Noodle Rolls $3.99/9.88 Oz
These Vietnamese-style rolls are packed with shrimp and rice noodles wrapped in delicate rice paper.
Nutritional Facts (per 2 pieces)
- Calories: 120
- Total Fat: 3g
- Carbs: 19g
- Sodium: 250mg
- Dietary Fiber: Less than 1g
- Sugar: 2g
- Protein: 3g
Ingredients
Shrimp, rice noodles, cabbage, carrots, rice paper, hoisin dipping sauce
Preparation Instructions
Microwave for 1–2 minutes or steam for 5–6 minutes.
6. Gluten-Free Breaded Shrimp $9.99/12 Oz
Perfect for those avoiding gluten, these crispy shrimp are coated in a crunchy rice flour breading.
Nutritional Facts (per 4 oz)
- Calories: 260
- Total Fat: 16g
- Carbs: 13g
- Sodium: 480mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 7g
Ingredients
Shrimp, rice flour, cornstarch, spices, canola oil
Preparation Instructions
Air fry or bake at 400°F for 10–12 minutes until golden and crisp.
7. Shrimp Boom Bah $8.99/16 Oz
Think popcorn shrimp meets spicy bang-bang sauce—bold, zesty, and totally addictive.
Nutritional Facts (per serving)
- Calories: 370
- Total Fat: 30g
- Carbs: 14g
- Sodium: 840mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 10g
Ingredients
Shrimp, wheat flour, egg, chili mayo sauce, vinegar
Preparation Instructions
Bake at 425°F for 12–15 minutes, then drizzle with sauce.
8. Ginger Shrimp Lo Mein $5.99/16 Oz
This noodle bowl delivers stir-fried lo mein noodles tossed with shrimp, ginger, and veggies.
Nutritional Facts (per cup)
- Calories: 160
- Total Fat: 6g
- Carbs: 20g
- Sodium: 580mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 7g
Ingredients
Lo mein noodles, shrimp, carrots, cabbage, soy sauce, ginger
Preparation Instructions
Sauté on the stovetop for 7–8 minutes, or microwave for 4–5 minutes.
9. Mini Shrimp Bao $4.99/10.48 Oz
Fluffy bao buns stuffed with savory shrimp filling—these bite-sized treats are great for snacking or apps.
Nutritional Facts (per 3 pieces)
- Calories: 170
- Total Fat: 3g
- Carbs: 30g
- Sodium: 290mg
- Dietary Fiber: 1g
- Sugar: 8g
- Protein: 6g
Ingredients
Wheat flour, shrimp, onion, soy sauce, sesame oil, sugar
Preparation Instructions
Steam for 8–10 minutes or microwave with a damp towel for 1 minute.
10. Battered Fish Nuggets $5.99/16 Oz
Crispy, golden nuggets made with wild-caught pollock—kid-friendly and air fryer-ready.
Nutritional Facts (per 4 pieces)
- Calories: 0
- Total Fat: 2g
- Carbs: 26g
- Sodium: 350mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 12g
Ingredients
Pollock, wheat flour, cornstarch, canola oil, spices
Preparation Instructions
Air fry at 400°F for 10 minutes or bake at 425°F for 15–18 minutes.
Final Bite
Trader Joe’s frozen seafood lineup is packed with bold flavors, global twists, and easy prep options that make it easy to ditch delivery. Whether you’re craving crispy, spicy, or comforting, these 10 picks deliver serious value and taste—straight from your freezer.
