If you’ve ever stepped foot inside a Publix, you already know it’s more than just a grocery store. It’s an experience — complete with ice-cold AC, smiling staff, and that intoxicating aroma of fresh chicken tenders. But for those who really know their way around the aisles, these are the Publix-brand staples you’ll want to stock up on again and again.
Here are 25 Publix foods that fans can’t live without — and if you don’t live near a Publix? Might be time to consider relocating.
1. Sugar Cookies with Rainbow Sprinkles $3.29/13 oz
These nostalgic cookies are soft and buttery with a satisfying crunch from rainbow sprinkles. A free cookie for kids (and adults who ask nicely) has made them legendary.
Nutritional Facts
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Sodium: 95mg
- Dietary Fiber: 0g
- Sugar: 11g
- Protein: 1g
Ingredients
Enriched flour, sugar, palm oil, eggs, rainbow sprinkles, vanilla extract.
Preparation Instructions
Ready to eat straight from the bakery section.
2. Publix Coleslaw $6.69/32 oz
Creamy, crisp, and surprisingly flavorful, this deli classic makes the perfect side to any sandwich or fried dish.
Nutritional Facts
- Calories: 170
- Fat: 13g
- Carbs: 13g
- Sodium: 270mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 1g
Ingredients
Cabbage, carrots, mayonnaise, vinegar, sugar, salt, celery seed.
Preparation Instructions:
Serve chilled, no prep required.
3. Tater Tots $5.19/32 oz
Publix’s version delivers a fluffy potato center with a crisp, golden crust that’s perfect for air frying or baking.
Nutritional Facts
- Calories: 160
- Fat: 8g
- Carbs: 20g
- Sodium: 420mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
Potatoes, vegetable oil, salt, corn starch, onion powder.
Preparation Instructions
Bake at 425°F for 20–25 minutes or air fry at 400°F for 10–15 minutes.
4. Fresh Cannoli $2.99 each
Crispy shells filled with sweet ricotta cream and dusted with powdered sugar — a bakery indulgence that feels like a vacation.
Nutritional Facts
- Calories: 210
- Fat: 12g
- Carbs: 23g
- Sodium: 90mg
- Dietary Fiber: 1g
- Sugar: 12g
- Protein: 4g
Ingredients
Ricotta cheese, sugar, flour, cream, chocolate chips, vanilla, powdered sugar.
Preparation Instructions: Enjoy chilled from the bakery case.
5. Chicken Tenders $9.99/lb
Famous for a reason — these golden tenders are hand-breaded in-store and fried to juicy perfection.
Nutritional Facts
- Calories: 200 (per tender)
- Fat: 11g
- Carbs: 13g
- Sodium: 440mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 14g
Ingredients
Chicken breast, flour, buttermilk, seasoning blend, vegetable oil.
Preparation Instructions
Ready to eat hot; reheat in oven at 375°F for 10–12 minutes.
6. Publix Orange Soda $1.25/2L
Bright, fizzy, and sweet, this store-brand favorite delivers nostalgic flavor with every sip.
Nutritional Facts
- Calories: 160
- Fat: 0g
- Carbs: 44g
- Sodium: 45mg
- Dietary Fiber: 0g
- Sugar: 44g
- Protein: 0g
Ingredients
Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavors, food coloring.
Preparation Instructions
Serve chilled or over ice.
7. Key Lime Pie $9.99/22 oz
Zesty and tangy with a creamy filling and graham cracker crust, this is Florida sunshine in dessert form.
Nutritional Facts
- Calories: 300
- Fat: 15g
- Carbs: 40g
- Sodium: 180mg
- Dietary Fiber: 1g
- Sugar: 25g
- Protein: 3g
Ingredients
Sweetened condensed milk, key lime juice, egg yolks, graham crackers, butter, sugar.
Preparation Instructions
Best served chilled; store leftovers refrigerated.
8. Lemon Pepper Rotisserie Chicken $8.99/30 oz
A ready-to-eat deli staple that’s savory, juicy, and kissed with lemon-pepper seasoning.
Nutritional Facts
- Calories: 210
- Fat: 13g
- Carbs: 1g
- Sodium: 520mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
Whole chicken, lemon pepper seasoning, salt, spices, canola oil.
Preparation Instructions
Serve warm; reheat at 350°F for 10–15 minutes if needed.
9. Mac and Cheese $4.29/16 oz
Creamy and indulgent with a rich cheddar flavor, this mac is comfort food at its finest.
Nutritional Facts
- Calories: 290
- Fat: 14g
- Carbs: 31g
- Sodium: 490mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 10g
Ingredients
Elbow macaroni, cheddar cheese, milk, butter, cream, flour.
Preparation Instructions
Microwave for 2–3 minutes or heat on stovetop.
10. Publix Sub (Whole) $7.99/24 oz
The iconic “Pub Sub” is packed with meats, cheeses, and toppings of your choice on fresh-baked bread.
Nutritional Facts
- Calories: 760
- Fat: 30g
- Carbs: 78g
- Sodium: 1540mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 36g
Ingredients
Sub roll, deli meats, cheese, lettuce, tomato, condiments.
Preparation Instructions
Made to order at the deli counter.
11. Chocolate Chip Cookies $4.99/16 oz
Soft, chewy, and bursting with chocolate chips, these are a party favorite.
Nutritional Facts
- Calories: 160
- Fat: 8g
- Carbs: 22g
- Sodium: 105mg
- Dietary Fiber: 1g
- Sugar: 13g
- Protein: 1g
Ingredients
Enriched flour, sugar, butter, chocolate chips, eggs, vanilla.
Preparation Instructions
Enjoy fresh or warm slightly in the microwave.
12. Publix Salsa $3.49/16 oz
Chunky and flavorful with just the right amount of heat — perfect for dipping or topping.
Nutritional Facts
- Calories: 15
- Fat: 0g
- Carbs: 3g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 0g
Ingredients
Tomatoes, onions, jalapeños, vinegar, salt, cilantro, garlic.
Preparation Instructions
Refrigerate after opening; serve chilled.
13. Moose Tracks Ice Cream $4.99/1.89 L
Vanilla ice cream swirled with fudge and peanut butter cups for ultimate indulgence.
Nutritional Facts
- Calories: 290
- Fat: 16g
- Carbs: 34g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 28g
- Protein: 5g
Ingredients
Cream, milk, sugar, peanut butter cups, fudge, vanilla.
Preparation Instructions
Keep frozen; serve with an ice cream scoop.
14. Vanilla Ice Cream $3.49/48 oz
Classic and creamy — a perfect pairing for pies, cakes, or cones.
Nutritional Facts
- Calories: 250
- Fat: 13g
- Carbs: 30g
- Sodium: 90mg
- Dietary Fiber: 0g
- Sugar: 27g
- Protein: 4g
Ingredients
Cream, milk, sugar, egg yolks, vanilla extract.Preparation Instructions: Keep frozen until ready to serve.
15. Publix Peanut Butter $2.49/16 oz
Creamy and rich with a natural nutty flavor — great for sandwiches or snacks.
Nutritional Facts
- Calories: 190
- Fat: 16g
- Carbs: 7g
- Sodium: 125mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 8g
Ingredients
Roasted peanuts, salt, sugar.
Preparation Instructions
Stir if needed; spread as desired.
16. Strawberry Preserves $2.99/18 oz
These sweet and slightly tangy preserves are packed with real fruit flavor, perfect for toast, PB&Js, or even baking.
Nutritional Facts
- Calories: 50
- Fat: 0g
- Carbs: 13g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 12g
- Protein: 0g
Ingredients
Strawberries, sugar, fruit pectin, citric acid.
Preparation Instructions
Refrigerate after opening; stir before use.
17. Southern Sweet Tea $2.29/1 gal
Bold, sweet, and deeply refreshing, this Southern staple is brewed to perfection.
Nutritional Facts
- Calories: 120 (per 12 oz)
- Fat: 0g
- Carbs: 33g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugar: 32g
- Protein: 0g
Ingredients
Brewed tea, sugar, citric acid.Preparation Instructions: Serve chilled over ice.
18. Pancake Mix $2.79/32 oz
This breakfast duo makes for fluffy pancakes and rich, golden syrup in minutes.
Nutritional Facts
- Calories: 150
- Fat: 1g
- Carbs: 32g
- Sodium: 390mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 4g
Ingredients
Enriched flour, sugar, baking powder, salt.
Preparation Instructions
Add water or milk, mix, and cook on a griddle.
19. Buttery Croissants $3.69/8 ct
Flaky, tender, and rich with buttery flavor, these croissants are perfect for breakfast or sandwiches.
Nutritional Facts
- Calories: 160
- Fat: 9g
- Carbs: 17g
- Sodium: 200mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 3g
Ingredients
Enriched flour, butter, milk, sugar, yeast, salt.
Preparation Instructions
Warm in oven at 300°F for 5 minutes.
20. Barbecue Chips $2.49/8 oz
Smoky, sweet, and addictively crunchy — these are your new go-to chips for lunch or snacking.
Nutritional Facts
- Calories: 150
- Fat: 9g
- Carbs: 16g
- Sodium: 180mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 2g
Ingredients
Potatoes, vegetable oil, sugar, salt, spices, tomato powder.
Preparation Instructions
Store in a cool, dry place; reseal bag to retain freshness.
21. English Muffins $2.29/6 ct
These light, airy muffins are perfect for breakfast sandwiches or a slather of jam.
Nutritional Facts
- Calories: 130
- Fat: 1g
- Carbs: 26g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Enriched flour, yeast, sugar, salt, cornmeal.
Preparation Instructions
Split and toast until golden.
22. Old-Fashioned Lemonade $2.99/59 oz
Bright and tangy with just the right amount of sweetness, this lemonade screams summer.
Nutritional Facts
- Calories: 110
- Fat: 0g
- Carbs: 28g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 26g
- Protein: 0g
Ingredients
Water, sugar, lemon juice concentrate, natural flavors.
Preparation Instructions
Shake well; refrigerate after opening.
23. Crusty Italian Bread $2.89/16 oz
Crisp on the outside, soft on the inside — the best bread for sandwiches or garlic toast.
Nutritional Facts
- Calories: 150
- Fat: 1g
- Carbs: 30g
- Sodium: 270mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Enriched flour, yeast, salt, water.
Preparation Instructions
Toast or serve fresh.
24. Dr. Publix Soda $1.25/2L
A flavorful and fizzy soda that rivals its more famous cousin with bold cherry and spice notes.
Nutritional Facts
- Calories: 160
- Fat: 0g
- Carbs: 44g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 44g
- Protein: 0g
Ingredients
Carbonated water, high fructose corn syrup, caramel color, caffeine, flavoring.
Preparation Instructions
Serve chilled or over ice.
25. Pizza Dough $2.19/16 oz
Soft and elastic dough that bakes into a chewy, golden crust — a must for homemade pizza night.
Nutritional Facts
- Calories: 130 (per 1/8 dough)
- Fat: 1.5g
- Carbs: 25g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients
Enriched flour, water, yeast, salt, olive oil.
Preparation Instructions
Roll, top, and bake at 450°F for 12–15 minutes.
Final Thoughts
Publix isn’t just where shopping is a pleasure — it’s where cravings are created. These fan-favorite Publix-brand foods are the heart and soul of every grocery run. Try one or all, and let the obsession begin. Got a favorite that’s not on the list? Drop it in the comments — we’ll be adding it to our cart next trip.
