Trader Joe’s is a haven for budget-friendly treasures, and I’ve rounded up 15 irresistible items I buy every single trip—all under $7! From savory snacks and frozen favorites to sweet indulgences and meal staples, these picks offer major flavor without breaking the bank.
1. Trader Joe’s Everything Bagels $2.99/18 oz
A classic that never disappoints, these bagels are chewy, golden, and loaded with sesame, poppy seeds, garlic, and onion.
Nutritional Facts
- Calories: 260
- Fat: 1.5g
- Carbs: 52g
- Sodium: 470mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 9g
Ingredients
Unbleached enriched wheat flour, water, sugar, yeast, salt, vinegar, malted barley flour, spices.
Preparation Instructions
Slice and toast. Enjoy with cream cheese, avocado, or eggs.
2. Trader Joe’s Organic Green Tea Lemonade $3.69/64 fl oz
Refreshing and subtly sweet, this drink blends green tea with real lemon juice for the perfect balance.
Nutritional Facts
- Calories: 50
- Fat: 0g
- Carbs: 13g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugar: 12g
- Protein: 0g
Ingredients
Water, organic cane sugar, organic lemon juice, organic brewed green tea, natural flavor.
Preparation Instructions
Serve chilled or over ice.
3. Trader Joe’s Crunchy Salted Peanut Butter $2.49/16 oz
Made with just peanuts and salt, this creamy-crunchy blend is a pantry staple.
Nutritional Facts
- Calories: 190
- Fat: 16g
- Carbs: 7g
- Sodium: 80mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 8g
Ingredients
Dry roasted peanuts, salt.
Preparation Instructions
Stir before using. Spread on toast, apples, or blend into smoothies.
4. Trader Joe’s Ube Mochi Pancake and Waffle Mix $3.99/13.3 oz
Infused with vibrant purple yam, this mix yields fluffy, chewy pancakes with a hint of sweetness.
Nutritional Facts
- Calories: 220
- Fat: 0g
- Carbs: 52g
- Sodium: 380mg
- Dietary Fiber: <1g
- Sugar: 13g
- Protein: 3g
Ingredients
Sweet rice flour, sugar, tapioca starch, ube puree (purple yam puree), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, vegetable juice for color.
Preparation Instructions
Add egg and milk, then cook on a greased griddle until golden.
5. Trader Joe’s These Sprinkles Walk Into A Sandwich Cookie $3.49/10.5 oz
Rainbow sprinkles and sweet frosting between two shortbread cookies—pure nostalgia.
Nutritional Facts
- Calories: 180
- Fat: 9g
- Carbs: 24g
- Sodium: 95mg
- Dietary Fiber: 0g
- Sugar: 14g
- Protein: 1g
Ingredients
Wheat flour, butter, sugar, vanilla extract, sprinkles, food coloring.
Preparation Instructions
Enjoy straight from the box!
6. Trader Joe’s Roasted Red Pepper Hummus $3.49/10 oz
Smooth and smoky with a tangy twist, this hummus is great for snacking or spreading.
Nutritional Facts
- Calories: 50
- Fat: 0g
- Carbs: 4g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 1g
Ingredients
Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid (acidifier), distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil.
Contains: Sesame.
Preparation Instructions
Serve with pita, chips, or veggies.
7. Trader Joe’s Potato Pancakes $3.69/10.6 oz
Crispy outside, tender inside—these latkes are great with sour cream or applesauce.
Nutritional Facts
- Calories: 150
- Fat: 0g
- Carbs: 22g
- Sodium: 350mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 3g
Ingredients
- Potatoes, cracker meal (wheat flour), onions, water, canola oil, egg whites, eggs, salt, white pepper.
- Contains: Egg, wheat.
- May contain: Soy.
Preparation Instructions
Pan-fry in oil until golden and crisp.
8. Trader Joe’s High Protein Organic Tofu $2.79/16 oz
Firm, protein-packed, and versatile, this tofu is ideal for stir-fries and baking.
Nutritional Facts
- Calories: 130
- Fat: 0g
- Carbs: 3g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 14g
Ingredients
Organic soybeans, water, calcium sulfate, magnesium chloride.
Preparation Instructions
Press, cube, and cook to desired crispness.
9. Trader Joe’s Passion Fruit Meringue Tartelettes $4.99/7.05 oz
Crisp tart shells filled with tropical passion fruit curd and fluffy meringue.
Nutritional Facts
- Calories: 320
- Fat: 15g
- Carbs: 44g
- Sodium: 70mg
- Dietary Fiber: 1g
- Sugar: 31g
- Protein: 3g
Ingredients
- Passion fruit puree, sugar, wheat flour, powdered sugar (sugar, cornstarch), cultured butter (cream, lactic acid starter culture), concentrated butter (anhydrous milk fat), glaze (glucose syrup [wheat], sugar, water, pectin, sodium alginate, citric acid [acidifier]), water, apricot (apricot, ascorbic acid [to maintain color], citric acid [acidifier]), egg white, cream (cream, carrageenan), egg, pectin, almond flour, salt, egg white powder, xanthan gum.
- Contains: Milk, egg, wheat, almond.
- May contain: Soy, coconut, hazelnut, pistachio.
Preparation Instructions
Enjoy chilled or at room temp.
10. Trader Joe’s Kimbap $3.99/8.11 oz
This frozen Korean-style roll is filled with rice, veggies, and tofu—ready to heat and eat.
Nutritional Facts
- Calories: 140
- Fat: 4.0g
- Carbs: 23g
- Sodium: 320mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients
- Seasoned rice (water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar), fried tofu and braised burdock (water, sliced fried tofu [soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate], burdock root, corn syrup, soy sauce [water, fermented soybeans, salt], cane sugar), stir-fried carrot (carrot, soybean oil, salt), pickled radish (salted radish [radish, salt], cane sugar, water, distilled vinegar, salt, lemon concentrate), seasoned spinach (spinach, sesame oil, toasted sesame seeds, salt), seaweed.
- Contains: Soy, sesame.
Preparation Instructions
Microwave from frozen for 1–2 minutes.
11. Trader Joe’s Tandoori Naan $2.99/12 oz
Soft, fluffy, and slightly charred, this naan pairs perfectly with Indian dishes.
Nutritional Facts
- Calories: 250
- Fat: 1g
- Carbs: 50g
- Sodium: 350mg
- Dietary Fiber: 3g
- Sugar: 9g
- Protein: 6g
Ingredients
Wheat flour, water, yogurt, oil, sugar, salt, yeast.
Preparation Instructions
Warm in oven or on a skillet for 1–2 minutes.
12. Trader Joe’s Brussels Sprouts $1.49/16 oz
Crisp, nutty, and perfect roasted—these are a winter veggie favorite.
Nutritional Facts
- Calories: 38
- Fat: 0g
- Carbs: 8g
- Sodium: 22mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 3g
Ingredients
Brussels sprouts.
Preparation Instructions
Halve and roast at 400°F with olive oil and seasoning.
13. Trader Joe’s Piquant Popcorn $2.99/5 oz
This spicy, tangy popcorn brings the heat with chili and vinegar flavor.
Nutritional Facts
- Calories: 140
- Fat: 7g
- Carbs: 15g
- Sodium: 130mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 4g
Ingredients
Popcorn, safflower oil, nutritional yeast (dried yeast, niacin [vitamin B3], riboflavin [vitamin B2], thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], folic acid, vitamin B12), onion powder, sea salt, garlic powder.
Preparation Instructions
Enjoy straight from the bag.
14. Trader Joe’s Pineapple Salsa $2.49/12 oz
Sweet and tangy with just a hint of heat—ideal for chips or grilled meats.
Nutritional Facts
- Calories: 15
- Fat: 0g
- Carbs: 4g
- Sodium: 110mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 0g
Ingredients
Pineapple, jalapeños, onions, vinegar, lime juice, spices.
Preparation Instructions
Serve chilled. Pairs well with tacos or grilled fish.
15. Trader Joe’s Oven Roasted Turkey Breast $3.99/7 oz
Lean and flavorful, this deli meat is perfect for sandwiches and wraps.
Nutritional Facts
- Calories: 60
- Fat: 1g
- Carbs: 1g
- Sodium: 430mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 12g
Ingredients
Turkey breast, water, salt, vinegar, rosemary extract.
Preparation Instructions
Use cold in sandwiches or heat gently for wraps.
Conclusion
Whether you’re shopping on a budget or simply love scoring flavorful finds, these under-$7 Trader Joe’s staples deserve a permanent spot in your cart. Affordable, versatile, and delicious—what’s not to love?
