Trader Joe’s never fails to impress with a mix of gourmet shortcuts, indulgent desserts, and budget-friendly basics. This week’s picks include creamy Italian treats, satisfying vegan options, and French-inspired pastries that taste like they came straight out of a café. Whether you’re meal prepping, snacking, or treating yourself, these 13 items are total standouts. Here’s everything you need to know—from what they taste like to how to prepare them.
1. White Cheddar Corn Puffs $2.69/7 oz
A crunchy, airy snack dusted with real aged white cheddar.
Light, cheesy, and addictive—these puffs are a go-to for guilt-free snacking.
Nutritional Facts
- Calories 130
- Fat 6g
- Carbs 16g
- Sodium 210mg
- Fiber 1g
- Sugar 0g
- Protein 2g
Ingredients
Cornmeal, sunflower oil, cheddar cheese, whey, buttermilk, salt, lactic acid, citric acid.
Preparation Instructions
Ready to snack straight from the bag.
2. Hold the Dairy! Vegan Chocolate Mini Cones $3.29/8.04 oz
Mini cones with coconut-based chocolate frozen dessert.
Non-dairy but full of creamy chocolatey flavor—perfect for hot days.
Nutritional Facts
- Calories 370
- Fat 17g
- Carbs 48g
- Sodium 55mg
- Fiber 2g
- Sugar 29g
- Protein 5g
Ingredients
Chocolate Coconut Frozen Dessert: Coconut milk (coconut extract, water), water, glucose-fructose syrup, sugar, cocoa processed with alkali, semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural flavor), contains 2% or less of: pea protein isolate, mono- and diglycerides of fatty acids, carob bean gum, guar gum.
Wafer Cone: Unbleached wheat flour, sugar, coconut oil, soy lecithin, salt, caramelized sugar syrup.
Chocolatey Coating: Coconut oil, sugar, cocoa processed with alkali, cocoa, sunflower lecithin, natural flavor.
Preparation Instructions
Keep frozen and enjoy straight from the freezer.
3. Dry Roasted & Salted Pistachios $6.99/1 Lb
In-shell, dry-roasted pistachios with just the right amount of salt.
Fresh and crunchy, these are perfect for snacking or topping salads.
Nutritional Facts
- Calories 170
- Fat 13g
- Carbs 9g
- Sodium 115mg
- Fiber 3g
- Sugar 2g
- Protein 6g
Ingredients
Pistachios, sea salt.
Preparation Instructions
No prep—just crack open and enjoy.
4. Almond Croissants $5.99/12 oz
Frozen croissants filled with almond paste, ready to rise and bake.
They bake up flaky and golden with gooey centers—pure heaven.
Nutritional Facts
- Calories 340
- Fat 20g
- Carbs 33g
- Sodium 220mg
- Fiber 2g
- Sugar 10g
- Protein 6g
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, ascorbic acid [dough conditioner], thiamine mononitrate, riboflavin, enzyme, folic acid), butter (cream [milk], natural flavors), water, sugar, almonds (almond meal, sliced almonds), unbleached enriched wheat flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), yeast, egg whites (egg white, sodium citrate, triethyl citrate, guar gum), dough conditioner (wheat flour, malted wheat flour, ascorbic acid, enzymes), salt, natural flavor, rice starch, wheat gluten, cinnamon.
Allergen Info: Contains milk, egg, wheat, almond. May contain traces of soy.
Preparation Instructions
Let rise overnight and bake at 350°F for 20–25 minutes.
5. Tarte aux Champignons $4.79/9.52 oz
A French-style mushroom tart with cheese and crème fraîche on a flaky crust.
Elegant and savory, great as a meal with a glass of wine.
Nutritional Facts
- Calories 290
- Fat 12g
- Carbs 36g
- Sodium 640mg
- Fiber 3g
- Sugar 3g
- Protein 10g
Ingredients
Wheat flour (wheat flour, enzymes), water, mushroom blend (white mushrooms, oyster mushrooms), cultured cream, Emmental cheese (pasteurized milk, salt, cheese cultures, calcium chloride, microbial enzyme), Parmigiano Reggiano cheese (milk, salt, animal rennet), cheese sauce (cheese [pasteurized milk, salt, cheese cultures, microbial enzyme], water, butter [cream, water, salt, natural flavor], nonfat milk powder, whey powder, modified potato starch, sodium citrate), contains 2% or less of sauce mix (lactose, milk proteins, modified potato starch, nonfat milk powder, rice starch), sunflower and/or canola oil, salt, natural flavors, parsley.
Allergen Info: Contains wheat, milk. May contain egg.
Preparation Instructions
Bake at 400°F for 20–25 minutes until golden brown.
6. Lemony Arugula Basil Salad Kit $3.99/9.75 oz
Peppery arugula paired with Parmesan, almonds, and a lemon-basil vinaigrette.
Crisp, tangy, and refreshingly zesty. Great for a quick lunch.
Nutritional Facts
- Calories 150
- Fat 13g
- Carbs 7g
- Sodium 230mg
- Fiber 2g
- Sugar 4g
- Protein 4g
Ingredients
Salad: Arugula, carrots, almonds, shaved Parmesan cheese (Parmesan cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], powdered cellulose [anti-caking]).
Basil Lemon Vinaigrette: Water, sunflower oil, basil, olive oil, balsamic vinegar (white wine vinegar, white grape juice concentrate), garlic purée (water, garlic), honey, lemon juice concentrate, shallots, lemon peel (lemon peel zest, cane sugar, lemon oil essence), Dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, citric acid [acidulant], turmeric [for color], spices), sea salt, orange purée concentrate, xanthan gum, white pepper, crushed red pepper, coriander, cayenne pepper.
Allergen Info: Contains milk, almond.
Preparation Instructions
Toss together and serve chilled.
7. Trader Jacques — A Dozen Macarons Variés $5.99/4.2 oz
Six colorful French macaron flavors in one frozen box.
Delicate, sweet, and authentic. Great for entertaining or personal indulgence.
Nutritional Facts
- Calories 110
- Fat 4g
- Carbs 15g
- Sodium 10mg
- Fiber 1g
- Sugar 15g
- Protein 2g
Ingredients
Sugar, almonds, egg whites, fig filling (figs, sugar, fig paste, citric acid), cream (cream, carrageenan), coconut purée (coconut milk, invert sugar syrup), apricot purée (apricots, invert sugar syrup), lemon paste (lemon juice, semi-candied lemon zests [sugar, lemon, citric acid, ascorbic acid, water], crushed lemons), white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, natural flavor), glucose syrup [wheat], caramel (sugar, cream, carrageenan, glucose syrup [wheat], butter, water, SOH), cornstarch, rapeseed oil, pistachio paste (pistachios, sugar, water), skim milk powder, water, colors (paprika extract, vegetable juice, turmeric oleoresin, spirulina extract), pectin, agar-agar, butter, cocoa butter, almond purée, caramelized sugar, natural flavors, xanthan gum.
Allergen Info: Contains almond, pistachio, coconut, egg, milk, wheat, soy.
Preparation Instructions
Thaw at room temperature for 30 minutes before serving.
8. Pretzel Slims $2.49/8 oz
Thinner, crispier pretzel chips perfect for dipping or snacking.
Light and crunchy with just enough salt—pair well with hummus.
Nutritional Facts
- Calories 110
- Fat 0.5g
- Carbs 23g
- Sodium 280mg
- Fiber 1g
- Sugar 1g
- Protein 3g
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), invert sugar syrup, salt, malted barley, sodium bicarbonate, sodium hydroxide (processing aid).
Allergen Info: Contains wheat.
Preparation Instructions
No prep needed—ready to enjoy.
9. Mango Cream Bars $3.49/15 Fl oz
Frozen mango bars with a creamy, tropical twist.
Cool, fruity, and light—tastes like a tropical vacation.
Nutritional Facts
- Calories 220
- Fat 10g
- Carbs 36g
- Sodium 40mg
- Fiber <1g
- Sugar 31g
- Protein 4g
Ingredients
Vanilla ice cream (milk, cream, cane sugar, condensed skim milk, whey, egg yolk, guar gum, carob bean gum, carrageenan, natural vanilla flavor), mango purée, water, cane sugar, citric acid (acidulant), guar gum, xanthan gum.
Allergen Info: Contains milk, egg.
Preparation Instructions
Store in freezer and enjoy as a dessert or midday treat.
10. Organic Lentil Vegetable Soup $2.49/15 oz
Hearty and organic, this lentil soup is loaded with veggies.
Comforting and healthy—an easy pantry meal for busy nights.
Nutritional Facts
- Calories 210
- Fat 2.5g
- Carbs 36g
- Sodium 700mg
- Fiber 9g
- Sugar 4g
- Protein 12g
Ingredients
Organic lentils, water, organic onions, organic carrots, organic potatoes, organic celery, organic spinach, organic tomato paste, organic green beans, sea salt, organic olive oil, organic brown rice flour, organic spices (black pepper, cayenne pepper, oregano), organic granulated garlic.
Preparation Instructions
Microwave or heat on stovetop until hot.
11. Dark Chocolate Orange Sticks $3.99/10 oz
Candied orange peel encased in silky dark chocolate.
Citrusy and rich—a nostalgic treat with old-school charm.
Nutritional Facts
- Calories 120
- Fat 3.0g
- Carbs 23g
- Sodium 10mg
- Fiber <1g
- Sugar 17g
- Protein 0g
Ingredients
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor, milkfat), tapioca syrup, sugar, dextrose, fruit pectin, orange juice concentrate, natural orange flavor, glycerin, citric acid (acidulant), trisodium citrate, tripotassium citrate.
Preparation Instructions
Ready to eat right from the box.
12. Coffee Panna Cotta $3.49/6 oz
An Italian-style creamy dessert infused with bold coffee flavor.
Smooth, rich, and not overly sweet. A grown-up dessert with café vibes.
Nutritional Facts
- Calories 210
- Fat 12g
- Carbs 20g
- Sodium 70mg
- Fiber 0g
- Sugar 18g
- Protein 4g
Ingredients
Cream, coffee, sugar, gelatin, vanilla extract.
Preparation Instructions
Keep refrigerated. Serve chilled with a spoon.
13. Meatless Breakfast Sausage Patties $3.99/8 oz
Plant-based breakfast patties packed with protein and smoky flavor.
Hearty and flavorful with a satisfying texture—tastes close to the real thing.
Nutritional Facts
- Calories 150
- Fat 8g
- Carbs 7g
- Sodium 310mg
- Fiber 2g
- Sugar <1g
- Protein 10g
Ingredients
Soy protein, vegetable oil, spices, natural flavorings.
Preparation Instructions
Heat in a skillet for 2–3 minutes per side or microwave.
Final Thoughts
Trader Joe’s proves once again that you don’t need to spend a lot—or cook a lot—to enjoy top-notch flavors. From creamy panna cotta to hearty vegan sausage, this list offers a little bit of everything. Try a few (or all) of these standouts next time you shop—you won’t be disappointed.
