Trader Joe’s Shrimp Burger (Cost, Ingredients & Recipes)

If you’re a seafood lover who also loves a good burger, look no further than the delicious and healthy Trader Joe’s Shrimp Seafood Burgers.

These appetizing burgers are a good source of protein and are an excellent way to enjoy a sandwich or, if you prefer to leave out the buns, a salad.

These mouth-watering and delectable seafood burgers cost $6.99 for a pack of four patties.

Trader Joes Shrimp Burger Salad

What Is In Trader Joe’s Shrimp Burgers? 

Trader Joe’s Shrimp Burgers Nutrition

These tasty burgers from Trader Joe’s include a variety of ingredients that make them flavorful yet healthy. 

These ingredients include: 

  • 70% farm-raised, Pacific White Shrimp 
  • 23% wild-caught Pollock 
  • Rice flour
  • Sunflower oil

And are seasoned to perfection with: 

  • Garlic powder
  • Dried basil
  • Salt
  • Black pepper

Trader Joe’s shrimp seafood burgers come in a pack that serves four with a serving size of one burger per person. Nutrition-wise, these burgers contain, per serving: 

  • 90 calories
  • 4g or 5% total fat
  • 2g or 10% saturated fat
  • 30mg or 10% cholesterol
  • 210mg or 9% sodium
  • 1g or 0% total carbohydrates 
  • Dietary fiber of less than 1g or 3%
  • 13g protein
  • 60mg or 4% calcium 
  • 0.8mg or 4% iron

Where Can You Find Trader Joe’s Shrimp Burger? 

Since these seafood burgers are a frozen item, they can be found in the frozen food aisle at your local Trader Joe’s. Unfortunately, as of now, there is no way to purchase these burgers online. 

Is Trader Joe’s Shrimp Burger Pre-Cooked? 

Trader Joe’s shrimp seafood burgers are not pre-cooked. They come frozen and will need to be stored in the freezer prior to cooking them. The color of these burgers will be opaque when they are fully cooked and ready to eat. Not to mention that while these burgers come in a pack of four, they come individually wrapped so you can cook one or two and store the rest in the freezer for later. 

How To Cook Trader Joe’s Shrimp Burger

If you’re interested in these burgers or have already purchased them, you’re probably wondering just how to go about cooking these shrimp seafood patties. Luckily, there are several different methods of cooking these burgers and you’re sure to find one that suits you and your lifestyle. 

Now, let’s discuss these methods below. 


For the stovetop, a frying pan or skillet is the essential tool that will be used to cook these patties. To cook these patties in a skillet, all you’ll need is vegetable oil and the shrimp seafood burgers. 

Add no more than 3 tablespoons of vegetable oil to the skillet. Set the temperature to medium heat. 

After the oil has heated, you can add the shrimp burgers to the skillet. These will need to be cooked for at least six minutes on each side and will take anywhere from 12 to 18 minutes overall. You’ll know when the burgers are finished cooking when they start to brown and their smell fills the air. 

Air Fryer 

Air frying has become one of the most popular methods of cooking foods – even frozen foods like the Trader Joe’s Shrimp Burgers. 

To cook these patties in an air fryer, you’ll first want to preheat your air fryer to 400°F. Once the air fryer has reached this temperature, spray the basket with some oil (optional) and place the frozen shrimp burgers inside. Leave to cook for five minutes then flip them and cook for an additional five minutes. 

Your burgers are now ready to enjoy! Yum! 


Oven-cooking is the preferred method for many people who don’t have access to air fryers and is a good way to ensure that your patties are cooked to perfection. 

For this method, you can expect it to take around 10 to 15 minutes before your burgers are ready to eat.

First, preheat your oven to 425°F. Once the oven has preheated, you can place the frozen shrimp patties into the oven on a baking sheet or aluminum foil. Bake the patties for 10 to 12 minutes. If the patties are not cooked after 12 minutes, add an additional 2 or 3 minutes of cooking time but keep an eye on them to make sure that they do not burn. If they have finished cooking at this point, all that’s left to do is enjoy them. 

What To Serve With Trader Joe’s Shrimp Burger

If you’re going to be serving these for dinnertime, chances are you’ll want something to go with the burgers for a more filling meal. Some of the best and most popular dishes to serve with burgers are:

  • French fries 
  • Sweet potato fries
  • Baked beans
  • Quinoa salad 
  • Pasta salad
  • Onion rings
  • Corn on the cob
  • Mac and cheese

When it comes to condiments, you can use normal condiments such as ketchup, mustard, lettuce, mayonnaise, tomatoes, cheese, and other such condiments.  

Trader Joe’s Shrimp Burger Recipes 

If you’re someone who doesn’t typically enjoy a burger, you could always opt to try some of the following recipes that incorporate these patties so you can still enjoy the flavor from these shrimp burgers. You could replace the usual ground beef with these patties for your tacos or even make a salad like the one listed below. 

Shrimp Burger Salad 

From the Trader Joe’s website itself, this salad is perfect for those who want to avoid the carbs that come with bread and buns. Plus, this salad will add plenty of protein into your day. 

To make this salad, you will need: 

  • Trader Joe’s Olive Oil 
  • Trader Joe’s Shrimp Seafood Burger Patties (at least 2) 
  • Trader Joe’s Organic Spring Mix
  • 2-4 tablespoons of Trader Joe’s Carrot Ginger Miso Salad Dressing 
  • 1 thinly sliced radish 

Now that you have the ingredients down, let’s delve into just how to make this delightful salad. 

  1. Add a little oil to your skillet or frying pan and preheat this over medium heat 
  2. Fry the patties in the skillet with each side being cooked for 4-5 minutes or until the shrimp turn opaque and the internal temperature is at 145°F
  3. Leave to cool 
  4. Plate the spring mix to 2 or 4 plates
  5. Place a burger on the top of each plate of salad 
  6. Add sliced radish and dressing to each salad 
  7. Dig in and enjoy

Trader Joe’s Shrimp Burger Reviews 

Trader Joe’s Grocery Reviews seems to love these burgers and their subtle seafood flavor. Bae adds to the site’s positive review of the seafood burgers, but is concerned they might be discontinuing the item.

Trader Joe’s Shrimp Burger Review 1

It appears the overall consensus of buyers on a Reddit thread are in agreement: these patties are delicious! 

Trader Joe’s Shrimp Burger Review 2


How many WW points is Trader Joe’s shrimp burger?

These patties are surprisingly only 2 WW points which makes them a cheap and satisfactory meal idea.

Are Trader Joe’s shrimp burgers healthy?

Yes, these patties are healthy! If you’re looking for a healthier alternative than pairing them with buns, you could try making the salad mentioned above for the ultimate healthy treat. 

Does Trader Joe’s shrimp burger come in a box only?

Yes, Trader Joe’s shrimp seafood burgers are only available in a box. However, they are individually vacuum sealed and are easy to cook just one or two at a time. 

How many calories are in Trader Joe’s shrimp burger?

Each patty contains 90 calories which means you would be consuming 180 if you ate two of the patties and 360 calories if you consumed all four patties in the box.

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