If you’re familiar with Trader Joe’s, then you probably already know that they have an extensive natural snack food aisle filled with nuts, dried fruit, trail mix, and more. Nestled into these bountiful shelves is their supply of dried mango, available in several different varieties.
A year round offering at TJ’s, dried mango has an impressive shelf life of about 1 year. So, if you feel like stocking up, go for it!
What Kind of Dried Mango Does Trader Joe’s Sell?
Trader Joe’s sells several different varieties of dried mango, including:
- Just Mango Slices
- Soft & Juicy Dried Mango
- Organic Dried Mango
- Chile Spiced Mango
How Much Is Dried Mango At Trader Joe’s?
If you’re a frequent dried fruit buyer, then you probably already know how expensive it can be. Especially with dried mango, prices are often prohibitively high. But as usual, Trader Joe’s offers some affordable options.
Here, you will find a price table for the currently available prices for each of Trader Joe’s dried mango varieties.
|Just Mango Slices
|$3.99 / 6 oz.
|Soft & Juicy Dried Mango
|Organic Dried Mango
|$4.99 / 6 oz.
|Chile Spiced Mango
|$2.49 / 8 oz.
Trader Joe’s Dried Mango Ingredients
The ingredients found in Trader Joe’s Dried Mango vary quite a bit between the different varieties.
Here is the ingredients and nutrition label for Trader Joe’s Organic Dried Mango (and as you can see, there’s only one ingredient!):
The Chile Spiced Mango is a different story…
Trader Joe’s Chile Spiced Mango slices contain cane sugar, plus extra added sugar contained in the seasoning used. This makes the Chile Spiced Mango the most sugary option of the bunch, with 26 grams per serving (½ cup).
Trader Joe’s Soft & Juicy Mango also contains added sugar, while their Just Mango Slices contain, well, just mango!
Are Trader Joe’s Dried Mangoes Healthy?
Deciding whether dried mangoes are healthy or not can be a bit tricky. On the one hand, mangoes are a fruit. And fruit is healthy, right?
But on the other hand, mangoes are extremely high in sugar, and dehydrated fruit is especially infamous for packing in a lot of sugar per serving.
Some Trader Joe’s Dried Mango varieties, including their Chile Spiced Mango and Soft & Juicy Mango, even contain added cane sugar, making them even higher on the glycemic index.
If you’re concerned about calories, Trader Joe’s Dried Mangos aren’t so bad. The most you’ll get is 140 calories per serving (Dried Chile Mango). The carbohydrate content is moderate, but the vast majority of the carbs in dried mango come from sugar.
The big takeaway here is that Trader Joe’s Chile Spiced Mango is the least healthy option, while the Just Mango Slices or the Organic Dried Mango are the healthiest.
Interestingly, mangoes have been shown to play a positive role in the prevention of obesity related chronic inflammatory conditions. However, a 2017 study was unable to find evidence that mango supplementation on its own reduces inflammatory markers in obese adults.
What To Eat With Trader Joe’s Dried Mango
Dried mango is a great snack to have on the go during a busy day or pack along when you’re camping or backpacking. Since it’s dehydrated, you won’t have to worry about it going bad easily. Plus, it’s lightweight and doesn’t take up much space. It’s a great travel snack!
At home, dried mango slices can also be cut up and added to things like trail mix, cereal, yogurt, oatmeal, and baked goods.
Check out this recipe from The Minimalist Baker for Mango Energy Bites, made with dried mango.
You can also try this popular recipe for Mango and White Chocolate Scones from Nibble and Dine.
Is Trader Joe’s Dried Mango Good?
Trader Joe’s Just Mango Slices have received great reviews from happy customers on Influenster.
And here’s a 5-star review for Trader Joe’s Organic Dried Mango from Trader Joe’s Reviews.
The TJ’s Chile Spiced Mango, however, has gotten mixed reviews from users on Influenster:
Is Trader Joe’s dried mango gluten-free?
Some varieties of Trader Joe’s Dried Mango are gluten free, such as their Organic Dried Mango and Just Mango Slices.
Is Trader Joe’s dried mango organic?
Some of it. Trader Joe’s sells one variety of Organic Dried Mango.
Are dehydrated mangoes healthy?
While fruit is generally considered healthy, dried mango is very high glycemic and low fiber, making it not exactly the healthiest food ever. Trader Joe’s dried mango, depending on the variety, can have up to 26 grams of sugar per serving, and some varieties even had added sugar. Dried mango is better saved as an occasional snack rather than an everyday staple.
If you’re a fan of dried fruit, then chances are you’re going to love Trader Joe’s Dried Mango. There are several different types to choose from, including some varieties that don’t have any added sugar, and even one organic option. While dried fruit isn’t the least expensive thing in the world as far as snacks go, Trader Joe’s dried mango is reasonably priced compared to other places.