When it comes to deli sandwiches, Publix takes it to the next level with its iconic Pub Subs. These handcrafted subs are made with the freshest ingredients, premium meats, and bold flavors, making them a favorite for sandwich lovers everywhere. Whether you’re craving something classic like the Ham Pub Sub, a hearty meal like the Deli Ultimate Pub Sub, or a spicy kick from the Buffalo Chicken Tender Pub Sub, there’s a perfect option for everyone.
In this guide, we’ll dive into some of the most popular Publix Pub Subs, breaking down their flavors, nutritional facts, and what makes them stand out.
Deli Ultimate Pub Sub $10.99/12 oz
The Deli Ultimate Pub Sub is a meat lover’s dream, featuring a combination of tavern ham, oven-roasted turkey breast, and roast beef layered with Swiss cheese and fresh toppings on your choice of bread.
Nutritional Facts
- Calories: 650
- Total Fat: 28g
- Carbohydrates: 55g
- Sodium: 1400mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 42g
Ingredients
- Tavern ham
- Oven-roasted turkey breast
- Roast beef
- Swiss cheese
- Lettuce, tomato, onion
- Sub sauce
- Italian five-grain bread (or your choice)
Preparation Instructions
- Order the sub as-is or customize with additional toppings and condiments.
- For extra flavor, request it pressed for a crispy, warm finish.
- Pair with a side of Publix’s signature dill pickles for added crunch.
Chicken Tender Sub $8.99/10 oz
A true classic, the Chicken Tender Sub features crispy, juicy Publix fried chicken tenders, served on freshly baked bread with your choice of toppings.
Nutritional Facts
- Calories: 750
- Total Fat: 35g
- Carbohydrates: 65g
- Sodium: 1550mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 45g
Ingredients
- Publix fried chicken tenders
- Lettuce, tomato, onion
- Mayonnaise or sub sauce
- White or wheat bread
Preparation Instructions
- Choose your bread and toppings for a personalized experience.
- For a spicy kick, add extra Buffalo sauce.
- Press the sub to melt the flavors together for a warm, crispy bite.
Boar’s Head French Onion London Broil Sub $8.99/12 oz
This gourmet sub brings the rich flavors of French onion soup into a sandwich, featuring tender roast beef, Swiss cheese, crispy fried onions, and a savory onion jam.
Nutritional Facts
- Calories: 720
- Total Fat: 30g
- Carbohydrates: 58g
- Sodium: 1480mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 40g
Ingredients
- Boar’s Head London broil roast beef
- Swiss cheese
- Crispy fried onions
- Onion jam
- Fresh sub roll
Preparation Instructions
- Order it pressed for a toasted, melty sandwich experience.
- Add extra Swiss cheese for a richer taste.
- Pair with a side of au jus for dipping.
Cuban Pub Sub $8.49/12 oz
Inspired by the classic Cuban sandwich, this sub combines sweet ham, slow-roasted pork, Swiss cheese, mustard, and pickles for a tangy, satisfying bite.
Nutritional Facts
- Calories: 680
- Total Fat: 28g
- Carbohydrates: 60g
- Sodium: 1350mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 38g
Ingredients
- Sweet ham
- Slow-roasted pork
- Swiss cheese
- Dill pickles
- Mustard
- Cuban-style sub roll
Preparation Instructions
- Order the sub pressed for an authentic Cuban sandwich experience.
- Add extra mustard for a bolder flavor.
- Serve with a side of plantain chips for a complete meal.
Corned Beef Reuben $9.29/12 oz
A deli classic, the Corned Beef Reuben sub features juicy corned beef, tangy sauerkraut dressing, and Swiss cheese on soft rye bread.
Nutritional Facts
- Calories: 700
- Total Fat: 32g
- Carbohydrates: 55g
- Sodium: 1600mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 42g
Ingredients
- Corned beef
- Sauerkraut dressing
- Swiss cheese
- Rye bread
Preparation Instructions
- Ask for it toasted to enhance the flavors.
- Add extra sauerkraut for more crunch and tang.
- Serve with a side of coleslaw or potato salad.
Boar’s Head Sweet B’s BBQ Chicken $10.99/12 oz
This sweet and smoky BBQ chicken sub is made with Boar’s Head roasted chicken, white American cheese, and caramelized onions for a flavor-packed meal.
Nutritional Facts
- Calories: 670
- Total Fat: 28g
- Carbohydrates: 57g
- Sodium: 1400mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 40g
Ingredients
- Boar’s Head roasted BBQ chicken
- White American cheese
- Caramelized onions
- Lemon garlic aioli
- Fresh sub roll
Preparation Instructions
- Request it toasted for extra warmth and crispiness.
- Add lettuce and tomato for a fresh contrast.
- Pair with a sweet tea or lemonade for a true Southern experience.
Chicken Parmesan Tender Pub Sub $10.49/10 oz
The Chicken Parmesan Tender Pub Sub is a flavorful delight featuring crispy chicken tenders smothered in marinara sauce, melted provolone, and Parmesan cheese on freshly baked bread. This sub offers a delicious twist on the classic Italian favorite in a convenient sandwich form.
Nutritional Facts
- Calories per serving: 850
- Total Fat: 35g
- Carbohydrates: 90g
- Sodium: 2200mg
- Dietary Fiber: 6g
- Sugar: 10g
- Protein: 50g
Ingredients
- Crispy chicken tenders
- Marinara sauce
- Provolone cheese
- Parmesan cheese
- Italian sub roll
Preparation Instructions
- Place the chicken tenders on the sub roll.
- Pour marinara sauce over the chicken.
- Add provolone and Parmesan cheese.
- Toast the sandwich for a crispy texture.
- Serve warm and enjoy!
Ham Pub Sub $8.49/9 oz
A simple yet satisfying classic, the Ham Pub Sub is loaded with smoky, tender ham, fresh veggies, and your choice of cheese on Publix’s signature bread. A staple for deli sandwich lovers!
Nutritional Facts
- Calories per serving: 650
- Total Fat: 22g
- Carbohydrates: 75g
- Sodium: 1800mg
- Dietary Fiber: 5g
- Sugar: 8g
- Protein: 35g
Ingredients
- Sliced ham
- Lettuce
- Tomatoes
- Provolone or Swiss cheese
- Italian or wheat sub roll
Preparation Instructions
- Layer ham evenly on the sub roll.
- Add cheese, lettuce, and tomatoes.
- Optionally, toast the sub for extra flavor.
- Serve with condiments of your choice.
Tuna Salad Pub Sub $9.99/8 oz
For seafood lovers, the Tuna Salad Pub Sub delivers a fresh, flavorful experience. Made with a light mayo-based tuna salad and complemented with fresh veggies, it’s a refreshing and protein-packed choice.
Nutritional Facts
- Calories per serving: 720
- Total Fat: 30g
- Carbohydrates: 68g
- Sodium: 1400mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 45g
Ingredients
- Tuna salad (tuna, mayo, seasonings)
- Lettuce
- Tomatoes
- Pickles
- Wheat or Italian sub roll
Preparation Instructions
- Spread the tuna salad evenly on the sub roll.
- Add lettuce, tomatoes, and pickles.
- Serve cold or lightly toasted.
Buffalo Chicken Tender Pub Sub $10.29/10 oz
If you love bold flavors, the Buffalo Chicken Tender Pub Sub is the perfect pick. Featuring crispy chicken tenders drenched in spicy Buffalo sauce and topped with creamy ranch or blue cheese dressing, this sub packs a punch.
Nutritional Facts
- Calories per serving: 900
- Total Fat: 38g
- Carbohydrates: 95g
- Sodium: 2400mg
- Dietary Fiber: 5g
- Sugar: 7g
- Protein: 55g
Ingredients
- Crispy chicken tenders
- Buffalo sauce
- Ranch or blue cheese dressing
- Lettuce
- Italian or white sub roll
Preparation Instructions
- Toss chicken tenders in Buffalo sauce.
- Place them on the sub roll.
- Drizzle with ranch or blue cheese dressing.
- Add lettuce and serve warm.
Hot Honey Chicken Tender Pub Sub $10.49/10 oz
The Hot Honey Chicken Tender Pub Sub balances sweet and spicy flavors perfectly. The crispy chicken tenders are coated in a rich hot honey glaze, making every bite irresistibly delicious.
Nutritional Facts
- Calories per serving: 880
- Total Fat: 36g
- Carbohydrates: 92g
- Sodium: 2300mg
- Dietary Fiber: 5g
- Sugar: 12g
- Protein: 50g
Ingredients
- Crispy chicken tenders
- Hot honey sauce
- Lettuce
- White or wheat sub roll
Preparation Instructions
- Drizzle hot honey sauce over chicken tenders.
- Place on the sub roll with lettuce.
- Toast lightly if desired.
- Serve warm and enjoy!
Conclusion
No matter your cravings—whether it’s the savory Cuban Pub Sub, the sweet and spicy Hot Honey Chicken Tender Sub, or the indulgent Chicken Parmesan Tender Sub—Publix has a sub for every taste. These sandwiches are made fresh to order, allowing for customization to suit your preferences.
Next time you’re looking for a delicious, satisfying meal, stop by your local Publix deli and try one of these legendary Pub Subs. With fresh ingredients, bold flavors, and plenty of variety, there’s no question why they remain a fan favorite!
